When it comes to getting a good night's sleep, sometimes your little ones need a little help.
And that's where melatonin comes in. Melatonin is a hormone that helps to regulate sleep, and it's available in supplement form.
But with so many products on the market, how do you know which one is right for your child?
That's where we come in. We've reviewed the best melatonin supplements for kids, taking into account factors like dosage, safety, and effectiveness.
So whether your child is struggling with occasional insomnia or chronic sleep problems, we can help you find the right product to help them get the rest they need.
We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
How We Choose The Best For You
It can be hard to find the right melatonin for kids that works well and is safe.
A lot of parents are looking for a good night's sleep for their kids, but they don't want to give them anything that could potentially be harmful.
Our team has found the best melatonin for kids that is both effective and safe. We only recommend products that have been verified by Amazon customers.
Best Drug-Free & Effective Sleep Supplement for Children
Zarbee's Kids 1mg Melatonin Gummy
Why We Love It
Do you have a little one who struggles with occasional sleeplessness? Zarbee's Kids 1mg Melatonin Gummy is here to help!
Their natural berry flavor gummies contain clinically studied melatonin to promote peaceful sleep in kids 3 years and up.
They're drug-free, easy-to-chew, and non-habit forming, so you can rest assured knowing they're safe and effective.
With Zarbee's Kids 1mg Melatonin Gummy, your child will be catching some Z's in no time!
What You Should Know
If you're looking for a safe and effective way to help your child get a good night's sleep, look no further than Zarbee's Kids 1mg Melatonin Gummy!
Made with carefully selected ingredients inspired by nature, including dark honey and natural fruit flavors, their gummies are free of drugs, alcohol, artificial sweeteners, added flavors or dyes.
And they're pediatrician approved! With Zarbee's Kids 1mg Melatonin Gummy, you can rest assured knowing that you're giving your child the best possible chance for a good night's sleep.
Best for Drug-Free and Gelatin Free, Non-GMO, for Ages 4 & Up
Natrol Kids Melatonin Sleep Aid Gummy
Why We Love It
If your kids are anything like ours, they're always on the go! But sometimes it can be tough to get them to slow down and wind down for bedtime.
That's where Natrol Kids Melatonin comes in. It's a sleep aid that helps your kids fall asleep and stay asleep longer, so they can get the rest they need.
And because it's drug-free and non-habit forming, you can feel good about giving it to your kids. So let Natrol Help your family get a good night's sleep!
What You Should Know
Kids love gummies! And as a parent, you want to make sure your kids are getting the best possible nutrition.
Natrol Kids Melatonin Gummies are a great option because they are vegan and gelatin-free (no animal byproducts!), and are non-GMO and free of artificial colors, flavors, sweeteners or preservatives.
They are also infused with melatonin, which helps promote a good night's sleep. So not only are they delicious, but they're also good for your kids!
Plus, Natrol is a leading U.S. Vitamin, Mineral and Supplement manufacturer helping people around the world improve beauty, sleep, mood, immune health and brain health.
So you can feel good knowing that you're giving your kids a healthy treat!
Best for Child's Natural Sleep Process
Mommy's Bliss Kids Sleep Melatonin Gummies
Why We Love It
It's tough being a kid. There's homework to do, new friends to meet, and adventures to be had. So when it's time to wind down at the end of the day, sometimes they need a little help getting to sleep.
Introducing Mommy's Bliss Kids Sleep Melatonin Gummies!
Made with 1g of melatonin and quality ingredients like organic tapioca syrup and raw cane sugar, these delicious gummies can help your child get the restful sleep they need.
Child should take gummies as suggested (30-60 minutes before bedtime) to promote naturally restful sleep.
What You Should Know
Mommy's Bliss Kids Sleep Melatonin Gummies are inspired by moms to give kids exactly what they need to get a good night's sleep.
Made with only the best ingredients including 60 gummies in a delicious strawberry flavor, these gummies are free of artificial flavors or colors, gluten, dairy, binders and fillers, and none of the top 8 allergens.
So you can be sure your child is getting the best possible sleep every night.
Why We Love It
Do you have trouble falling asleep at bedtime? SleepBerry Melatonin for Kids is a natural sleep support that can help both children and parents get a good night's sleep.
This elderberry syrup is packed with elderberry, vitamin D3, and 3mg melatonin, making it the perfect sleeping support for parents and kids. SleepBerry can also be used as baby melatonin drops for infants and baby immune support!
Vitamin D is important for both children and adults to stay healthy and happy, and our SleepBerry formula contains plenty of vitamin D3, making it perfect for a vitamin d baby drop, baby vitamin d drops, and vitamin d for baby. Deep sleep is easy with SleepBerry!
What You Should Know
Looking for an immune boost for your kids? Check out SleepBerry Melatonin for Kids!
This liquid vitamin is packed with elderberry, a great source of vitamins and minerals.
SleepBerry is a great way to support your child's immune system and help them get a good night's sleep.
Made with natural ingredients, this melatonin syrup is safe and effective. It's also delicious, so your kids will love taking it.
Don't settle for ordinary immune boosters when you can give your children the best with SleepBerry Melatonin for Kids.
Why We Love It
When it’s time to wind down for the night, help your little one relax and get a good night’s sleep with SmartyPants Kids Sleep Gummies.
These delicious gummies are formulated with magnesium, L-Theanine and saffron to support relaxation and calmness.
They’re also melatonin free, so you can feel good about giving them to your child.
Chamomile and lemon balm round out the herbal blend to promote a restful sleep.
With SmartyPants Kids Sleep Gummies, your child will be drifting off to dreamland in no time.
What You Should Know
Bedtime just got a whole lot better! These yummy gummies are not only delicious, but they're also packed with nutrients that are essential for a good night's sleep.
And since they're free of all the common allergens, everyone can enjoy them.
Just pop one or two in your mouth before bedtime and let the good times roll. Sweet dreams!
Best Melatonin for Kids FAQs
It can be tough to know which melatonin is best for kids.
Do you know how much melatonin your child should be taking? What about the right time of day to take it? How long should they keep taking it for?
We've done all the research for you and found the best melatonin for kids. Our guide includes dosage information, tips on how to get your child to take it, and answers to all the most frequently asked questions about melatonin.
What Is the Best Melatonin for Sleep for Kids?
Some parents swear by melatonin for kids. It naturally occurs in the body and is responsible for regulating sleep. It's available over-the-counter as a supplement, and there are different forms, including liquids, gummies, and tablets.
The general consensus seems to be that the best form of melatonin for kids is a liquid form that can be easily swallowed and doesn't have any bitter aftertaste.
However, it's important to consult with your pediatrician before starting your child on a melatonin supplement, especially if he or she has any health conditions.
A natural sleep aid like SleepBerry Melatonin for Kids can be a great way to help your child fall asleep and stay asleep through the night.
Sleep disorders are common in children, and they can lead to serious health problems if left untreated.
Can I Give My Kid Melatonin Every Night?
It is generally safe to give your child melatonin every night, as long as it is prescribed by a doctor.
Melatonin is a hormone that helps regulate the body's sleep-wake cycle, and it can be helpful for kids who have trouble falling or staying asleep.
However, it's important to note that melatonin should not be used as a substitute for good sleep habits. Make sure your child has a regular bedtime routine and avoids screens before bedtime.
And if your child continues to have trouble sleeping after trying melatonin, be sure to talk to your pediatrician.
Is melatonin safe for kids? Yes, melatonin is safe for most kids when taken as directed.
Should Kids Take Melatonin?
There is no one-size-fits-all answer to this question, as the decision of whether or not to give a child melatonin will depend on a variety of individual factors.
However, in general, melatonin is considered safe for children and has been shown to be helpful for issues such as jet lag and insomnia.
Some parents may choose to give their child melatonin if they are having difficulty sleeping, especially if they are travelling across time zones and experiencing jet lag.
Melatonin can help to regulate the body's natural sleep cycle and can promote better sleep quality. It is also important to note that melatonin should not be given to children who are taking other medications without first consulting with a doctor.
The pineal gland in the brain produces melatonin, which helps to regulate the body's sleep-wake cycle. Melatonin supplements can be helpful for kids who have difficulty sleeping, as they can help to promote better sleep quality.
Is 5 Mg Melatonin Too Much for a Child?
Most children need between 0.5 and 1 mg of melatonin per night, so 5 mg is likely too much for most children. That said, there are some children who may need higher doses of melatonin, so it's best to talk to your child's doctor before giving them any supplement.
Sleep related melatonin use should only be used under the guidance and direction of a pediatrician.
A dietary supplement is not a substitute for good sleep habits. Children should have a regular bedtime routine and avoid screens before bedtime.
Is Pure Zzzs Kidz Safe?
Pure Zzzs Kidz is a lineup of children's sleep supplements created byupgrading the popular line of Natural Calm magnesium supplements. According to their website, the products in the Pure Zzzs Kidz line are "safe and effective" and have been " pedophiatrician-reviewed."
Some parents may be wondering if it is actually safe to give their children a supplement like Pure Zzzs Kidz. The truth is that there is no definitive answer. While the products in the line are certainly pediatrician-reviewed, it is always best to consult with a trusted medical professional before giving your child any kind of supplement - even something as seemingly innocuous as magnesium.
Zarbee's Naturals Children's Sleep with Melatonin is a supplement that can be helpful for kids who have trouble falling or staying asleep. The supplement contains 3 mg of melatonin per serving, as well as other ingredients like chamomile and honey to help promote better sleep.
Can Melatonin Harm a Child?
This is a really important question, because melatonin is a hormone that can have powerful effects on the body. It’s often taken as a supplement to help with sleep, but it can also be used to treat jet lag and other conditions.
In general, melatonin is considered safe for most people. However, there are some potential side effects, and it’s not recommended for children under the age of 18. In some cases, it can cause drowsiness, headaches, and nausea. There’s also the potential for more serious side effects like seizures and confusion.
So while melatonin poses a low risk for most people, including children, it’s important to talk to a doctor before giving it to your child.
What Are the Negative Effects of Melatonin?
Melatonin does have some potential side effects that should be considered before taking it. These include headache, nausea, dizziness, grogginess, and daytime sleepiness.
Some of these side effects may be caused by taking too high of a dose. melatonin can also interact with certain medications, such as blood thinners and blood pressure medications.
Sleep apnea, depression, and anxiety are also potential risks associated with taking melatonin. As with any supplement, it's important to talk to a doctor before taking it - especially if you have a pre-existing medical condition.
What Is an Alternative to Melatonin?
If you're looking for an alternative to melatonin, there are a few things you can try. First, it's important to understand that melatonin is a hormone that is produced naturally in the body. It's also available as a supplement, and many people take it to help with sleep.
There are a few different ways to increase melatonin levels in the body. One is to expose yourself to bright light during the day; this helps to trigger the body's production of melatonin.
You can also try getting more exposure to natural light by spending time outside during the daytime. Another way to increase melatonin levels is to consume foods that contain it, such as cherries and bananas.
Are Melatonin Gummies Safe for Kids?
Yes, melatonin gummies are safe for kids as long as they are taken as directed. Melatonin is a hormone that helps regulate the body's natural sleep-wake cycle, and it is often used to help people with sleep problems get a good night's sleep.
Melatonin gummies are a good way to give kids the dose of melatonin they need because they are easy to chew and swallow, and they taste good too. It is important to follow the instructions on the package when giving melatonin gummies to kids, and to not give them more than the recommended dose.
If you have difficulty falling asleep or staying asleep, you may want to talk to your doctor about taking melatonin. Melatonin is a hormone that helps regulate the body's natural sleep-wake cycle, and it is often used to help people with sleep problems get a good night's sleep.
Complementary and integrative health approaches such as acupuncture, yoga, and meditation can also be helpful for insomnia. If you're considering taking melatonin, it's important to talk to your doctor first to make sure it's the right approach for you.
What Can I Give My Child to Help Her Sleep?
There are a few things you can give your child to help her sleep. Melatonin supplements are sometimes used, as well as calming teas such as chamomile or lavender.
You could also try a relaxation technique such as yoga or deep breathing exercises before bedtime. Whatever you do, make sure your child avoids caffeine and heavy meals right before bed.
A good night's sleep is essential for children's health and development, so it's important to find what works best for your family and stick to it!
Melatonin production occurs naturally in humans and animals, and is involved in the regulation of the sleep-wake cycle. In humans, melatonin is produced in the pineal gland, which is located in the brain.
Melatonin for Kids Benefits
Most people think of melatonin as a sleep aid, and it certainly can be helpful for kids who have trouble falling asleep.
But that's not all this powerhouse hormone can do! Melatonin is also a powerful antioxidant, which means it can help to protect cells from damage.
It's also been shown to boost the immune system, making it easier for kids to fight off infection.
And some studies suggest that melatonin may even help to improve ADHD symptoms.
It's best to go for melatonin with no high fructose corn syrup added.
So if you're looking for a way to help your kid get a good night's sleep and feel their best during the day, consider giving them a little melatonin.
Melatonin for Kids Dosage
The short answer is that the proper dosage of melatonin for kids depends on the child's age and weight.
However, there are a few things to keep in mind when giving your child melatonin.
First, it's always best to start with the lowest possible dose and increase gradually if needed.
Second, melatonin should only be given for a short period of time- no more than a few weeks at a time.
Finally, it's important to talk to your child's doctor before giving them any kind of medication, including melatonin.
With that said, the following dosages are generally considered safe for children: 0.5 mg for children under 6 years old, 1 mg for children 6-12 years old, and 3 mg for children over 12 years old.
Again, it's always best to start with the lowest possible dose and increase gradually if needed. If you have any questions or concerns, be sure to talk to your child's doctor.
Melatonin for Kids Side Effects
Melatonin is a hormone that helps to regulate the body's natural sleep cycle. Though it is safe for most people to take, there are some potential side effects to be aware of, especially for children.
The most common side effect is drowsiness, which can make it difficult for kids to focus or stay awake during the day.
Other potential side effects include headaches, nausea, and dizziness. In rare cases, melatonin has been linked to more serious problems like seizures and hallucinations.
As a result, it is important to talk to a doctor before giving melatonin to a child. With proper guidance, however, melatonin can be a safe and effective way to help kids get a good night's sleep.
What’s The Best Melatonin for Kids Supplement For You?
So, if you’re on the hunt for a good melatonin supplement for your kids – or heck, even yourself – we’ve got you covered.
All of the supplements on our list are top-notch and will help get you back on track to a good night’s sleep.
And remember, always consult with your pediatrician before starting any new supplement regimen!
And if you need help picking the right product, here you go!
Best Drug-Free & Effective Sleep Supplement for Children
Zarbee's Kids 1mg Melatonin Gummy
Best for Drug-Free and Gelatin Free, Non-GMO, for Ages 4 & Up
Natrol Kids Melatonin Sleep Aid Gummy
Best for Child's Natural Sleep Process
Mommy's Bliss Kids Sleep Melatonin Gummies
Best Natural Children's Melatonin with Vitamin D
SleepBerry Melatonin for Kids
Best Melatonin FREE for Sleep Support
SmartyPants Kids Sleep Gummies
We hope this article has helped make your decision easier and that you enjoy your new melatonin for kids supplement!
