As any parent of a teenager knows, getting them to eat a balanced diet can be a challenge.
Often, they are more interested in fast food and junk food than in fruits and vegetables.
As a result, they may not be getting all the nutrients they need to stay healthy. That's where multivitamins come in.
Multivitamins can help to fill in the gaps in their diet and ensure that they are getting the nutrients they need.
But with so many different brands and formulations on the market, which one would suit your kid best?
That's where our article comes in. We've reviewed the best multivitamins on the market and put together a list of the top 5 multivitamins for teens.
We'll tell you what you'll get for each multivitamin and help you find the perfect one for your teenager's health.
We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
How We Choose The Best For You
It can be hard to find the best multivitamin for your needs, especially if you're a teenager.
Most people just pick the first multivitamin they see on the shelf at their local pharmacy, but that's not always the best decision.
We've done all of the hard work for you and found the top 5 multivitamins for teenagers.
Our experts have read through thousands of reviews to find vitamins that offer everything you need in one pill, without any fillers or artificial ingredients.
Best Vitamins and Minerals for Teenage Boys and Girls
NATURELO Whole Food Multivitamin for Teens
Why We Love It
Introducing NATURELO Whole Food Multivitamin for Teens! This premium formula is designed to support the nutritional needs of teenage boys and girls, with plant-based vitamins and minerals that are easy for the body to absorb.
Our Whole Food Multivitamin for Teens includes activated B vitamins like Methyl Folate, B6 P-5-P, and B12 Methylcobalamin, as well as chelated minerals like Selenium and Zinc, all of which are essential for teens' healthy growth and development.
With a delicious natural citrus flavor, NATURELO is an easy and convenient way to make sure your teen is getting the nutrients they need every day.
What You Should Know
If you're looking for a whole food multivitamin that's perfect for teens, look no further than NATURELO.
Their multivitamins are made with real, organic fruits and vegetables for that whole food nutrition their bodies crave, helping to fill those gaps in their diet.
What's more, for all the environmentalists and health-conscious peeps out there, their multivitamins are non-GMO, vegan-friendly, and free of preservatives and most common allergens, such as gluten, dairy, and soy.
Lab-tested for purity and potency, NATURELO is the perfect choice for health-conscious teens.
Why We Love It
Give your teens the rapid growth they want. Maxi-Health's vitamins are chock full of the minerals your kid needs to grow and grow.
They promise improving one's hair, skin, nails, and internal organs.
They boast of containing 32 vitamins and minerals including iron, magnesium, calcium, zinc, biotin, B-complex, and folate.
What You Should Know
Looking for a powerful multivitamin to help your teen girl cleanse and detox her body? Look no further than Maxi-Health Teen Multivitamin for Girls!
Their unique formula includes copper, zinc and selenium, which work together to protect against free radicals and other unstable molecules.
Plus, their multivitamin is enriched with vitamins A, C and E to help keep your teen girl's skin looking healthy and radiant. So why wait? Order Maxi-Health Teen Multivitamin for Girls today!
Why We Love It
Is your teen getting the nutrients he needs? With GNC Milestones Teen Multivitamin, you can be sure he's getting daily support for his growing body.
This easy-to-take multivitamin was formulated specifically for teen boys, with no dairy and no artificial colors.
It includes essential vitamins and minerals for immune support, healthy teeth and bones, and more.
Plus, it's affordable and comes in a great-tasting orange flavor that teens will love. Don't wait, order GNC Milestones Teen Multivitamin today!
What You Should Know
When you're a teenager, you're always on the go. Whether you're hitting the books or the weights, you need energy to keep up with your busy lifestyle.
That's why GNC Milestones created a multivitamin just for teens.
Their Teen Multivitamin is packed with B vitamins to support energy production, plus it provides support for muscle function, brain health, healthy skin and overall health.
So whether you're hitting the beach or the basketball court, you can feel your best knowing that GNC Milestones has you covered.
Best Multivitamin Gummies With Vitamins C, B12, K, Zinc, & Biotin
SmartyPants Teen Guy Formula
Why We Love It
When it comes to looking after your health, SmartyPants has you covered with their Teen Guy Formula.
This delicious supplement contains a range of essential nutrients, including omega-3 EPA/DHA, lutein/zeaxanthin for eye health, vitamin D3 for immunity and vitamin K for bones.
Plus, it's all delivered in one handy serving, so you can be sure you're getting everything you need to support your teenage years.
So why not give SmartyPants a try today? With their premium ingredients and all-in-one formula, it's the easy way to get the nutrients your body needs. And who knows, you might even enjoy taking them!
What You Should Know
For the active teenage boy on the go, SmartyPants Teen Guy Formula gummies are a convenient and delicious way to get the essential nutrients he needs every day.
Their new extra yummy flavors – lemon lime, mixed berry and orange – are made with all-natural ingredients and contain no synthetic colors, artificial flavors or sweeteners.
Simply take one to three gummies daily with or without food. SmartyPants Teen Guy Formula is non-GMO, free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten and wheat – and third party lab tested.
Best Probiotic Fermented Vitamins for Teenage Boys & Girls
Codeage Daily Teen Multivitamin
Why We Love It
If you're looking for a top-of-the-line multivitamin for teenagers, look no further than Codeage Daily Teen Multivitamin.
Their all-in-one solution provides 25+ essential vitamins and minerals, plus probiotics, fermented vitamins, enzyme-activated minerals, fruits, vegetables and more.
It's the perfect way to ensure your teen is getting everything they need for optimal health and wellness.
Codeage Daily Teen Multivitamin is specifically formulated for teenage boys and girls aged 12 to 18.
It includes vegan vitamins A beta carotene, plant based vitamin C acerola cherry, vegan vitamin D3 from wild harvested lichen, vitamin E, K2, methylated B-Complex (Folate, B6, B12, Biotin), essential minerals such as Calcium, Magnesium, Potassium, Zinc, Selenium, Vegan Omega-3, CoQ10, lutein and zeaxanthin.
Probiotics and enzymes are included to offer a comprehensive and all-inclusive formula.
We use only the highest quality ingredients in our products, so you can be confident you're giving your teen the very best.
Codeage Daily Teen Multivitamin is GMO free, soy free, dairy free & gluten free. It's also vegan and certified by the Vegan Society.
Give your teen the foundation they need for good health with Codeage Daily Teen Multivitamin. Order yours today!
What You Should Know
As a teenager, you're always on the go. You've got school, extracurriculars, hanging out with friends - and sometimes it feels like there's no time for anything else.
But even though you're busy, it's still important to take care of your health. That's where Codeage Daily Teen Multivitamin comes in.
This daily supplement is packed with all the nutrients you need to support your health, including fruits, veggies, and whole foods.
Plus, it also features fermented and organic ingredients to help with the bioavailability of nutrients.
And because we know that being a teenager can be tough enough, we've made sure that their multivitamin is vegan and non-GMO. So you can focus on being your best self - not worrying about what you're putting into your body.
Best Multivitamins for Teens FAQs
It can be hard to know which multivitamins are best for your teenager, especially when there are so many different brands and types on the market.
With all of the different multivitamin brands and types out there, it can be hard to figure out which ones are best for you or your teen. It's important to find a multivitamin that has all of the essential vitamins and minerals, but it can be tough to know which ones have what you need.
We've compiled a list of the most frequently asked questions about multivitamins for teens so you can know more about these supplements.
What Kind of Vitamins Should a Teenager Take?
There is no one-size-fits-all answer to this question, as the best vitamins for teenagers will vary depending on each individual's specific needs. However, some basic guidance can be provided.
First and foremost, it is important to eat a healthy and balanced diet. This should include plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.
Doing so will ensure that teenager gets the majority of the nutrients they need from food sources.
In addition to a healthy diet, there are certain vitamins and minerals that are especially important for teenagers.
These include iron, calcium, vitamin D, and omega-3 fatty acids. Iron is important for teenage girls in particular, as they are at risk for iron deficiency anemia.
Active health teen multivitamin is a supplement that provides many of these essential nutrients. It is specifically formulated for teenagers and includes ingredients like vegan vitamins A, C, D, and E, as well as essential minerals like calcium and iron.
A dietary supplement can help to fill any gaps in a teenager's diet and ensure that they are getting all of the nutrients they need for good health.
Should a Teenager Take a Multivitamin?
It's a good idea for teenagers to take a multivitamin, especially if their diet is not the healthiest. Most teenagers don't eat enough fruits and vegetables, so a multivitamin can help fill in the gaps.
A multivitamin can also provide important nutrients that are essential for growth and development.
For example, calcium is important for bone health, iron is essential for red blood cell production, and vitamin D is crucial for strong bones and teeth.
So while it's not necessary to take a multivitamin every day, it can be helpful to have one in your arsenal as you work towards eating a healthier diet.
Dietary supplements are not a replacement for a healthy diet, but they can help to fill any gaps in your teenager's nutrition.
What Are the Best Vitamins for a Teenage Girl?
There is no one-size-fits-all answer to this question, as the best vitamins for a teenage girl may vary depending on individual needs.
However, some essential vitamins and minerals that are important for teenagers include iron, calcium, vitamin D and omega-3 fatty acids.
Talk to your doctor or a registered dietitian to find out which specific vitamins and minerals are right for you.
Vitamin supplements are not a replacement for a healthy diet, but they can help to fill in any nutritional gaps.
What Kind of Vitamins Should a 14 Year Old Boy Take?
There is no one-size-fits-all answer to this question, as the best vitamins for a 14 year old boy will vary depending on his individual dietary needs.
However, some general guidelines that can be followed include ensuring that he consumes plenty of fruits and vegetables (which are packed with essential vitamins and minerals), and looking for a good multivitamin supplement that is specially formulated for adolescent boys.
Additionally, it is important to make sure that he stays hydrated by drinking plenty of water throughout the day.
Gummy vitamins are a popular option for teenagers, as they are easy to take and taste good.
Is Centrum Good for Teenager?
In general, Centrum is considered a good multivitamin for teenagers. It contains many of the nutrients that young adults need in order to stay healthy and perform at their best.
However, every individual is different and it's always best to speak with a doctor or registered dietitian to see if Centrum (or any other vitamin/supplement) is right for you.
Folic acid is an important nutrient for teenage girls, as it can help to prevent certain birth defects.
What Are the 3 Most Important Vitamins?
There are a lot of different vitamins and nutrients that are important for our health, but if we had to narrow it down to three, the most important vitamins would probably be vitamin A, vitamin D, and vitamin C.
Vitamin A is important for vision and immunity, vitamin D is important for bone health and calcium absorption, and vitamin C is important for tissue repair and wound healing.
Of course, all vitamins and nutrients are important in their own way, but these three seem to be particularly crucial for our overall health.
What Supplements Should a 15 Year Old Take?
There is no one-size-fits-all answer to this question, as the supplements that are right for a 15 year old vary depending on that person's individual needs.
However, some general supplements that might be beneficial for a 15 year old include omega-3 fatty acids, probiotics, and vitamin D.
Omega-3 fatty acids are important for overall health and development, and can be especially beneficial for teenagers who are still growing. Probiotics help support gut health, which is essential for overall wellness.
And vitamin D is crucial for bone health and overall well-being. So these are all supplements that would be worth considering for a 15 year old.
Is It Good to Take a Multivitamin Everyday?
Yes, it is good to take a multivitamin every day. A multivitamin can help you get the set of essential nutrients that you might not be getting from your diet alone.
By filling in the nutrient gaps, a multivitamin can help improve your overall health and well-being.
That said, it’s important to remember that a multivitamin is just one component of a healthy lifestyle.
Eating a nutritious diet, exercising regularly, and reducing stress are also key for maintaining good health.
So if you’re looking to improve your health, taking a daily multivitamin is a good place to start.
Can a 15 Year Old Take Women's Vitamins?
There is no one answer to this question, as each person's individual health needs will differ.
However, in general, it is often recommended that girls aged 14 and over take a daily multivitamin that contains 100% of the Daily Value (DV) for vitamins and minerals.
Boys aged 14 and over can also take a multivitamin, although they may need one with slightly different nutrient levels than girls.
If you have any specific concerns or health conditions, speak to your doctor or a registered dietitian to determine if women's vitamins are right for you.
Can Teenage Girls Take Women's Multivitamin?
Yes, teenage girls can take women's multivitamins with no problems.
In fact, it is often recommended that teenage girls take a multivitamin to ensure they are getting the nutrients their growing bodies need.
Women's multivitamins typically have higher levels of calcium and iron than men's multivitamins, so it's important for teen girls to make sure they're taking a multivitamin specifically designed for women.
Women's multivitamins also typically contain more of the B vitamins than men's multivitamins.
Multivitamins for Teens Benefits
Teens need vitamins and minerals for growth, development, and overall health.
Multivitamins are a great way to help fill in the nutrient gaps in their diet. The best multivitamins for teens will contain a variety of essential nutrients, including vitamin A for vision and bone growth, vitamin D for bone health, and vitamin E for a healthy immune system.
Other important nutrients include B vitamins for energy production, iron for blood health, and calcium for strong bones and teeth.
In addition to these essential nutrients, the best multivitamins for teens will also contain a variety of antioxidants and phytonutrients that can help protect against cell damage and improve overall health.
So, if you're looking for a way to help your teen get the nutrients they need, a multivitamin is a great option.
Multivitamins for Teens Dosage
If you're a teenager, taking a multivitamin is a great way to ensure that your body is getting all of the nutrients it needs.
The recommended daily dosage of these vitamins is 2000 IU for vitamin A, 1000 mg for vitamin C, and 400 IU for vitamin D.
However, it's always best to consult with a doctor or nutritionist to determine the best course of action for your teen.
With the proper care and supplementation, your teen can enjoy a healthy and happy life.
Multivitamins for Teens Side Effects
As any parent knows, teenagers can be picky eaters. They often skip meals or fill up on unhealthy junk food, which can lead to nutritional deficiencies.
Multivitamins are a great way to ensure that teens are getting the nutrients they need, but it's important to choose the right product.
The best multivitamins for teens should contain a variety of vitamins and minerals, including vitamins A, C, and D; calcium; and iron.
They should also be easy to digest and free of artificial colors and flavors.
Some common side effects of multivitamins include upset stomach, headache, and dizziness.
However, these side effects are usually mild and go away after a few days. If you're concerned about your teen's nutritional intake, talk to your doctor about whether a multivitamin is right for them.
What’s The Best Multivitamins for Teens Supplement For You?
So, now that you know all about the best multivitamins for teens, it’s time to put this information into practice and find the perfect supplement for your needs!
We hope that our list has helped make the process a little bit easier and that you are able to find the right product to help support your health and wellbeing.
Have fun trying out different brands and see which one makes you feel your best!
And if you need help picking the right product, here you go!
Best Vitamins and Minerals for Teenage Boys and Girls
NATURELO Whole Food Multivitamin for Teens
Best for Development and Immune Health
Maxi-Health Teen Multivitamin for Girls
Best for Energy, Muscle, Skin, & Immunity
GNC Milestones Teen Multivitamin
Best Multivitamin Gummies With Vitamins C, B12, K, Zinc, & Biotin
SmartyPants Teen Guy Formula
Best Probiotic Fermented Vitamins for Teenage Boys & Girls
Codeage Daily Teen Multivitamin
We hope this article has helped make your decision easier and that you enjoy your new multivitamins for teens!
