Looking for the best post workout supplement? Look no further! Our comprehensive guide will help you find the perfect product to support your fitness goals.
We've considered everything from taste and mixability to price and efficiency, and we've narrowed it down to the top 5 products on the market.
So whether you're looking for a high-protein shake or a low-carbohydrate alternative, we've got you covered.
So what are you waiting for? Get started on your search for the perfect post workout supplement today!
We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
How We Choose The Best For You
Amazon is a goldmine for workout supplements. You can find everything from BCAA powders to protein bars and everything in between.
With so many options, it can be tough to know which one is right for you. That's where our team of vitamin experts comes in.
We've personally read thousands of reviews to find the best post workout supplement for your needs.
Whether you're looking for something to help with recovery or something to give you a little extra energy, we've got you covered.
So what are you waiting for? Check out our top picks and get back in the gym feeling stronger than ever!
Best for Endless Energy, Instant Strength Gains, Clear Focus, Intense Pumps
NITROSURGE Pre Workout Supplement
Why We Love It
Looking for a pre-workout supplement that will give you an edge in the gym? Look no further than Nitrosurge!
This best-rated pre workout powder is formulated with evidence-based ingredients that boost nitric oxide levels, energy, and strength, helping you push yourself harder and longer every single time you hit the weights.
Nitrosurge is perfect for athletes and gym-goers alike who are looking for a clean and effective pre workout supplement to take their performance to the next level.
The clinically-proven ingredients in each serving help improve body composition and athletic performance without the undesirable side effects of harsh stimulants and banned ingredients.
So whether you're looking to build muscle, burn fat, or just improve your overall fitness, Nitrosurge is the perfect supplement for you.
What You Should Know
Looking to take your gym game up a notch? Nitrosurge is the pre-workout supplement for you.
Thanks to its clinical doses of L-citrulline and betaine anhydrous, Nitrosurge boosts nitric oxide levels for skin-tearing pumps.
It's also backed by science and clinical research, so you know you're getting the most effective workout possible.
And because it's made in the USA in a cGMP-certified facility, you can be sure that it's of the highest quality.
So why wait? Try Nitrosurge today and see the results for yourself!
Best Post Workout Recovery & Sleep Support Supplement
Build PM Night Time Muscle Builder
Why We Love It
Looking to build muscle and recover faster? Check out Build PM, the night-time muscle builder that supports deep sleep and helps you wake up feeling refreshed and ready to tackle your next workout.
Formulated with ingredients like tart cherry, ashwagandha, melatonin, l-theanine, and more, Build PM helps you build hard, lean muscle while reducing restlessness and improving your overall sleep quality.
So you can hit the gym with ease and confidence, knowing that Build PM has got your back. Try it today!
What You Should Know
Looking to improve your post-workout muscle recovery? Look no further than Build PM!
This supplement is designed to be taken prior to bedtime, so you can wake up feeling refreshed and ready to tackle the day.
It's manufactured in the USA in a cGMP certified facility, so you can be confident that you're getting a high-quality product.
If you're looking for a way to increase your endurance and energy, Build PM is a great option!
Best Sugar Free Post Workout Muscle Recovery Drink
XTEND Original BCAA Powder Mango Madness
Why We Love It
Looking for a sugar-free, calorie-free, and carb-free way to support your muscle recovery and growth?
XTEND BCAA Powder is exactly what you need! With a perfect 2:1:1 ratio of BCAAs, this post workout drink mix will help take your recovery to the next level.
Made with added electrolytes to help you stay hydrated and support your recovery, XTEND BCAA Powder is the perfect way to help keep your body going strong.
Mix each level scoop in 10-14 fl. oz. of water and shake well.
What You Should Know
Looking for a workout supplement that will help you recover faster and taste great? Look no further than XTEND Original BCAA Powder in Mango Madness flavor!
This product is tested and trusted by third-party organizations like NSF and Informed-Choice, so you can be sure it's safe for athletes to take. It's also deliciously flavored, unlike anything else on the market.
Whether you're looking to build muscle or just recover from your workouts more quickly, XTEND Original BCAA Powder is a great choice. So why not try it in Mango Madness today? Your taste buds will thank you!
Best Post-Workout with BCAA's, Glutamine, Creatine HCL, Beta-Alanine, and More
Post JYM Active Matrix
Why We Love It
If you're looking for a post-workout supplement that will help you recover faster and build more muscle, look no further than Post JYM Active Matrix.
This unique formula is packed with quality ingredients like BCAAs, beta-alanine, creatine HCl and betaine, which have been shown to increase protein synthesis and extend muscle building.
Plus, it tastes great! Simply mix the powder with 16-32 ounces of water and enjoy.
With only 45 calories, you'll get a refreshing, tasty drink to sip on after training.
And because it contains glutamine, taurine and L-carnitine L-tartrate, Post JYM will help your body repair broken muscle tissue quickly so you can get back in the gym and train harder than ever before.
What You Should Know
Achieve your fitness goals with the JYM SYSTEM. Post JYM is the third piece of the system, along with Pre JYM (pre-workout) and Pro JYM (protein blend).
With these three products, you're completely covered for all your nutrition and supplement needs around workouts.
Post JYM is a versatile product that can be used by both men and women.
As with all JYM products, Post JYM contains no proprietary blends or abbreviated formulas. So you know exactly what you're putting into your body.
Get the most out of your workouts with the JYM SYSTEM. Post JYM helps you recover quickly and efficiently so you can hit the gym hard day after day.
Why We Love It
Are you looking to take your workout recovery to the next level? MuscleTech Clear Muscle is the world’s most advanced post-workout muscle amplifier and recovery supplement.
Clear Muscle contains a revolutionary compound designed to increase protein synthesis and decrease muscle breakdown. With BetaTOR, a unique metabolite and free-acid HMB derivative of leucine, Clear Muscle is 3.5x more effective in building muscle than placebo.
In a 12-week clinical study, subjects who combined BetaTOR with exercise gained 16.3 lbs of muscle, while the placebo group only gained 4.6 lbs.
So if you’re looking for a cutting-edge supplement to help you recover from your workouts and build more muscle, look no further than Clear Muscle.
What You Should Know
MuscleTech Post Workout Recovery is a powerful supplement that helps you reduce muscle breakdown and improve your performance.
One clinical study showed that subjects who took BetaTOR increased protein synthesis by more than 70% and reduced muscle breakdown by 58%.
This makes MuscleTech Post Workout Recovery the perfect supplement to take before your workout to help you build lean muscle mass.
Best Post Workout Supplement FAQs
You're looking for a great post-workout supplement, but you don't know where to start.
With so many options on the market, it's hard to know which post-workout supplement is right for you. Do you go with something that has caffeine or creatine? Something that's plant-based or dairy-free?
We've done the research for you and have found the best post-workout supplements based on your needs. Check out our list of frequently asked questions and find the perfect supplement for you.
Which Supplement is Best After Workout?
There is no one-size-fits-all answer to this question, as the best supplement to take after a workout depends on your individual fitness goals and dietary needs.
However, some popular post-workout supplements include protein powders and electrolyte drinks.
Protein powders are a good choice for people who are looking to build muscle mass, as they help the body rebuild muscle tissue that was damaged during the workout.
Electrolyte drinks are a good choice for people who are trying to replenish the fluids and minerals that they lost during the workout.
Whey protein isolate and casein protein are two popular types of protein powders.
Your post workout supplement should promote muscle protein synthesis. You'll need to monitor your progress day by day.
Are Post Workout Supplements Worth It?
Of course they are. Especially if they're powdered post workout supplements as you can enjoy a refreshing and delicious drink that will aid your muscles in becoming stronger and stronger.
Post workout supplements are also a great substitute for filling up your body with fats and heavy carbohydrates. Because it's in a more condensed form, and sometimes a liquid form, your body will easily get rid of the calories that you get from it without sacrificing nutrition.
Post workout supplementation is key in any fitness journey.
How much you should take will depend on the supplement you choose as well as your goals. For example, if you are trying to build muscle, you will need to take more protein than someone who is just looking to maintain their current muscle mass.
Is BCAA Good After Workout?
There is some evidence that BCAA supplementation can be helpful after a workout. After intense exercise, muscle protein synthesis rates are elevated and BCAAs can serve as a substrate for protein synthesis.
Additionally, BCAAs may help to attenuate the exercise-induced increase in muscle damage. However, more research is needed to make any definitive conclusions.
Branched chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine.
They are called "branched chain" because of their structure. BCAAs are important for muscle growth and recovery from exercise.
Which Protein is Best for Muscle Recovery?
Whey protein is the best protein for muscle recovery.
Whey protein is a complete source of protein and contains all the essential amino acids needed for muscle growth and repair.
It's quickly digested and absorbed, so it's perfect for post-workout recovery.
Whey protein also has anti-inflammatory properties, which can help reduce muscle soreness after a workout.
A protein powder that contains whey protein isolate is a good choice for people who are looking for the fastest and most complete muscle recovery.
What Should I Eat After Workout to Gain Muscle?
Is Creatine Good for Post-workout?
Yes, creatine is good for post-workout recovery. Creatine helps to replenish ATP (adenosine triphosphate) levels in your muscles, which leads to increased energy and improved muscle function.
It also helps to reduce muscle soreness and aid in tissue repair. In addition, creatine has been shown to improve cognitive function and reduce inflammation.
An intense workout needs an effective post-workout supplement to help with recovery. Creatine is a popular and effective choice for many people.
What Should I Drink for Muscle Recovery?
There are a few different things you can drink to help with muscle recovery. One is to drink plenty of fluids, especially water. This helps to keep your muscles hydrated and can help prevent cramping.
You can also drink sports drinks or juices that contain electrolytes, which can help replenish any electrolytes that you may have lost during exercise.
Another option is to consume a protein shake or eat some protein-rich foods, such as meat, eggs, or dairy products. This can help to build and repair your muscles after exercise.
Lastly, you might want to consider drinking some caffeine, which has been shown to help with muscle recovery by increasing blood flow to the muscles and reducing inflammation.
Do You Really Need Protein After a Workout?
There is some debate on whether or not you need protein after a workout. Some people believe that eating protein will help to build muscle, while others believe that it isn't necessary.
There is no one answer that is right for everyone, and you will have to decide what works best for you based on your own goals and preferences.
If you are looking to build muscle, then eating protein after a workout can be helpful. Protein provides the building blocks that your body needs to repair and grow muscle tissue.
When you work out, your muscles are broken down slightly and need to be rebuilt in order to get stronger. Eating protein after a workout gives your body the materials it needs to do this effectively.
Which is Better: BCAA or Creatine?
There are pros and cons to both BCAA and creatine. BCAA is known for its ability to help decrease muscle fatigue and soreness, while creatine is known for increasing strength and lean muscle mass.
Ultimately, the best supplement will depend on the specific needs of the individual.
For example, someone who works out frequently and wants to reduce muscle fatigue may find BCAA more beneficial, while someone looking to increase strength and size may find that creatine is a better choice.
Should I Take BCAA or Protein After Workout?
There's no one-size-fits-all answer to this question, as the best post-workout supplement for you will depend on your individual fitness goals.
However, if your goal is to build muscle mass, then taking a branched chain amino acid (BCAA) supplement is a good choice.
BCAA supplements help promote muscle growth by reducing exercise-induced muscle damage and facilitating protein synthesis.
Meanwhile, protein supplements are also beneficial for post-workout recovery, as they help repair and rebuild damaged muscles.
So, if your goal is to gain muscle mass, taking a BCAA supplement alongside a protein supplement is a wise move.
Do Bananas Help Sore Muscles?
Many people swear by bananas as a remedy for sore muscles, and there is some scientific evidence to suggest that they may indeed be helpful.
Anecdotally, many athletes and workout enthusiasts report that consuming bananas before or after workouts can help reduce muscle soreness.
Some studies have found that bananas can help improve exercise performance and reduce the risk of gastrointestinal problems during endurance exercise, both of which could play a role in reducing post-workout muscle soreness.
Additionally, bananas are a good source of potassium, which is an electrolyte that plays a role in muscle function.
So, if you're looking for a natural way to help relieve your muscle soreness, eating bananas might be worth a try!
Post Workout Supplement Benefits
If you're looking for an edge in your workout regimen, you may want to consider using a post-workout supplement.
These supplements are designed to help your body recover from strenuous exercise and build muscle.
While there are many different products on the market, they all typically contain protein, carbohydrates, and electrolytes. Protein helps to repair damaged muscles, while carbohydrates provide energy and electrolytes help to replace lost fluids.
In addition, post-workout supplements often contain ingredients like creatine and branch chain amino acids, which have been shown to improve performance.
So if you're looking to take your workout to the next level, a post-workout supplement may be just what you need.
Post Workout Supplement Dosage
The best post workout supplement is a protein shake. The recommended dosage is 20-30 grams of protein per serving, and the recommended number of servings per day is 1-2.
Protein helps to rebuild and repair muscles, and it also helps to prevent muscle breakdown.
A protein shake helps to replenish the body's stores of glycogen, which is used for energy during exercise.
It also helps to reduce inflammation and improve recovery time. A protein shake can be taken immediately after exercise, or it can be taken at any time that is convenient.
Post Workout Supplement Side Effects
The best post workout supplement can have some pretty amazing side effects.
For example, it can help you build muscle faster, improve your stamina and endurance, and even help you burn fat more efficiently.
However, it is important to remember that these supplements are not magic pills.
They will not automatically give you a six-pack or make you faster than Usain Bolt.
In order to see the full benefits of the best post workout supplement, you need to be willing to put in the hard work at the gym.
But if you are willing to put in the effort, the results can be truly incredible. So what are you waiting for?
Get out there and start seeing the amazing side effects of the best post workout supplement for yourself!
What’s The Best Post Workout Supplement For You?
Conclusion paragraph: It can be hard to know which post workout supplement is best for your body and your specific fitness goals. But, with a little research (and by reading this blog post), you should be able to find the perfect supplement for you! We’ve listed five of the most popular supplements on the market right now, so try them out and see which one gives you the best results.
And if you need help picking the right product, here you go!
Best for Endless Energy, Instant Strength Gains, Clear Focus, Intense Pumps
NITROSURGE Pre Workout Supplement
Best Post Workout Recovery & Sleep Support Supplement
Build PM Night Time Muscle Builder
Best Sugar Free Post Workout Muscle Recovery Drink
XTEND Original BCAA Powder Mango Madness
Best Post-Workout with BCAA's, Glutamine, Creatine HCL, Beta-Alanine, and More
Post JYM Active Matrix
Best Muscle Builder for Men & Women
MuscleTech Post Workout Recovery
We hope this article has helped make your decision easier and that you enjoy your new post workout supplement!
