Searching for the best probiotic for acne can feel like a never-ending quest. With so many different products on the market, it's hard to know where to start.
Luckily, our team of experts has done the legwork for you. In this probiotic for acne review, we'll take a closer look at 5 of the best products on the market.
We'll discuss the pros and cons of each product, and provide you with our top three picks.
So whether you're looking for a powerful probiotic supplement or a more natural option, we've got you covered. Let's get started!
We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
How We Choose The Best For You
If you're like most people, you probably don't have time to read through the reviews on Amazon to find the best probiotic for acne.
It's hard enough finding time to take care of yourself, much less spend hours reading reviews on Amazon. Who has that kind of time?
We've done the hard work for you and found the best probiotics for acne. Our team of vitamin experts read through the Amazon reviews to find the perfect supplement for your needs.
Best for Hormonal Acne Supplements for Women, Teens & Men
DrFormulas Cystic Acne Pills
Why We Love It
If you're looking for a natural way to fight cystic acne, look no further than DrFormulas Cystic Acne Pills.
These unique pills contain a blend of probiotics and turmeric, which work together to reduce inflammation and fight acne from the inside out.
The probiotics in DrFormulas Cystic Acne Pills help restore digestive balance and boost your immune system, while the turmeric is packed with anti-inflammatory benefits and antioxidants that help reduce inflammation on the skin.
This unique combo makes DrFormulas Cystic Acne Pills an effective and safe way to fight acne flare-ups.
So if you're ready to say goodbye to cystic acne, give DrFormulas Cystic Acne Pills a try.
What You Should Know
If you're fed up with your current acne treatment, it might be time to give DrFormulas Cystic Acne Pills a try. This unique formula contains three powerful ingredients that have been shown to help reduce acne and improve your complexion.
Fish oil is high in omega-3 fatty acids, which have been shown to have anti-inflammatory effects.
A recent study showed that people who took omega-3 fatty acids for two months saw a significant reduction in the number of pimples and cysts.
DIM is found in cruciferous vegetables like cabbage, broccoli, cauliflower, brussels sprouts and more. It's believed to help with hormonal balance and may even be able to stop excess oil production.
Best for Acne Pimples, Healthy & Hydrated Skin
Love Wellness Clear Skin Probiotic
Why We Love It
Looking for a way to help clear your skin and support a healthy gut-skin connection?
Say hello to Love Wellness Clear Skin Probiotic!
This unique probiotic formula contains 2 billion CFUs of probiotics plus zinc and chaste tree to help improve skin health.
Their exclusive blend of ingredients helps reduce acne breakouts, redness, and dryness for a more radiant complexion.
Simply take one capsule per day for optimal results.
Try Love Wellness Clear Skin Probiotic today and start feeling confident about your skin!
What You Should Know
Introducing Love Wellness Clear Skin Probiotic, the supplement that can help you achieve clear, healthy skin from within!
Our unique formula contains 2 billion CFUs of probiotics plus zinc and chaste tree to help clear acne and support healthy skin and the gut-skin connection.
This probiotic can also help improve redness and dryness. So if you're struggling with breakouts or other skin issues, give Love Wellness Clear Skin Probiotic a try - it just might be the answer you've been looking for!
Why We Love It
SereneSkin Probiotics from Microbiome Labs is the perfect supplement for anyone striving for radiant, smooth, and youthful skin!
This unique probiotic-powered formula contains four spore-forming Bacillus probiotic strains, providing support for your gut-skin axis and overall skin health.
In addition, vitamin K2 has been included to help maintain healthy skin microbiome levels.
Just take one capsule daily for best results. Give your skin the nourishment it needs with SereneSkin Probiotics!
What You Should Know
In recent years, there has been a lot of talk about the gut-skin axis. This is the term used to describe the communication pathway between the gut and skin.
And while it may sound like something out of a science fiction movie, the gut-skin axis is very real. Studies have shown that a healthy gut microbiome is often mirrored as healthy, vibrant skin.
In other words, what's good for your gut is also good for your skin. This is where Microbiome Labs SereneSkin Probiotics comes in. Probiotics are live bacteria that help support digestive balances, working to maintain skin moisture retention and texture.
Plus, they're dairy-free, gluten-free, corn-free, soy-free, egg-free and nut-free. So whether you're trying to boost your gut health or achieve radiant skin, Microbiome Labs SereneSkin Probiotics is a great choice.
Why We Love It
Looking for a probiotic supplement that will take your skin health to the next level? Codeage Skin Probiotics has got you covered!
This premium formula features 19 strains of probiotics with 50 Billion CFUs per serving, as well as phytoceramides and botanical herbs rooted in Ayurveda.
Plus, their vegan ingredients and vegetarian capsules make it easy to get your daily dose of good microorganisms.
So why wait? Get started on your journey to healthier skin today with Codeage Skin Probiotics!
What You Should Know
Looking for a complexion boost? Check out Codeage Skin Probiotics Botanical Blend and Phytoceramides.
This advanced prebiotic and probiotic formula offers a botanical blend including açai powder, ginger and rose hip extracts, triphala, fenugreek, and provides 30 mg of phytoceramides per serving.
Plus, it doesn’t require refrigeration – simply take 2 capsules once daily morning or night with or without food alongside a glass of water.
And it’s vegan and gluten-free, too! So why not give Codeage Skin Probiotics Botanical Blend and Phytoceramides a try? Your skin will thank you!
Why We Love It
Introducing Dermala Pre + Probiotic Skin Mix, the perfect way to get your gut flora back in balance!
Their unique combination of prebiotics, probiotics, vitamins A, C, E, and Spinach leaf extract helps restore balance and provides a super blend of antioxidants for healthy skin.
Solarplast (Spinach Leaf Extract) is a unique spinach-based blend that helps support gut health while vitamins and antioxidants work together to nurture and support your overall health.
Get your skin back on track with Dermala Pre + Probiotic Skin Mix!
What You Should Know
If you're struggling with acne, you know that finding a solution can feel like an uphill battle. There are so many products on the market, and it can be hard to know which one is right for you.
But what if we told you that there was a product that could help reduce the severity of your breakouts?
Enter: Dermala Pre + Probiotic Skin Mix. This unique product contains zinc, which has been shown in clinical trials to reduce the severity of breakouts.
Plus, it's easy to use! Just take one capsule daily with water. So why wait? Give Dermala Pre + Probiotic Skin Mix a try and see for yourself how it can help restore your skin's natural balance.
Best Probiotic for Acne FAQs
Acne is a common problem, and people are often looking for solutions.
It can be tough to find the right information about acne and the best probiotic supplements. There's a lot of conflicting information out there.
We've done the research for you and found the best probiotics for acne.
Our guide includes frequently asked questions and their answers, so you can make an informed decision about which probiotic is right for you.
Do Probiotics Help With Acne?
Yes, probiotics can help with acne. In fact, they can be quite effective in clearing up skin conditions like acne.
Probiotics work by restoring balance to the gut flora, which can promote better digestion and a healthy immune system.
Additionally, probiotics can help regulate hormone levels, which can also impact the health of your skin.
When it comes to choosing a probiotic for acne, look for one that contains Lactobacillus or Bifidobacterium species.
These strains are known to be helpful in treating skin conditions like acne. You may also want to consider taking a probiotic supplement that contains prebiotics.
Prebiotics are a type of dietary fiber that helps feed the good bacteria in your gut. They can also promote a healthy immune system.
Gut bacteria play a role in the health of your skin, so it's important to make sure they're in balance.
Topical probiotics are also available and can be applied directly to the skin. These products are typically made with fermented milk or yogurt and can help soothe irritated skin.
Which Probiotics Are Best for Skin?
The best probiotics for skin are those that can help to restore balance to the gut microbiome.
When the gut microbiome is balanced, it helps to create an environment that is less hospitable to bad bacteria and other microorganisms that can cause skin problems.
Some of the best probiotics for skin include Lactobacillus acidophilus, Bifidobacterium bifidum, and Saccharomyces boulardii.
These probiotics help to improve the overall health of the gut microbiome, which in turn helps to improve skin health.
Fermented foods are also a good source of probiotics for skin.
Can Probiotics Cause Acne Breakouts?
There is some evidence that probiotics can cause acne breakouts, but more research is needed to confirm this.
Probiotics are thought to work by balancing the bacteria in your gut, and if they're not compatible with your skin flora, they may cause breakouts.
If you're experiencing acne breakouts after starting a probiotic regimen, stop taking the probiotics and see if your skin clears up.
If it does, you may be sensitive to the strains of bacteria in the probiotic supplements and should try a different brand or type of probiotic.
Digestive tract infections and other conditions that cause inflammation in the gut can also lead to acne breakouts.
How Fast Do Probiotics Work for Acne?
Probiotics are live bacteria that are good for gut health. They can help with various digestive issues, including constipation, diarrhea, and Irritable bowel syndrome (IBS).
Probiotics can also help boost the immune system and improve skin health.
It's thought that probiotics work for acne by reducing inflammation and balancing out the good and bad bacteria in the gut.
Probiotics are most effective when they are taken regularly, so it may take a few weeks or months to see results.
However, some people see an improvement in their acne within a few days or weeks of taking probiotics.
If you're considering taking probiotics for acne, it's important to choose a high-quality product from a reputable brand.
Oral probiotics are typically taken in the form of capsules, tablets, or powder.
How Can I Improve My Gut Health for Acne?
A healthy gut is important for clear skin, because a healthy gut biome helps to fight infection, reduce inflammation, and regulate the immune system.
There are many ways to improve gut health, including eating a balanced diet of whole foods, taking probiotics and prebiotics supplements, and avoiding processed foods.
You can also improve your gut health by reducing stress levels, getting regular exercise, and avoiding exposure to toxins.
Gut dysbiosis, which is an imbalance of good and bad bacteria in the gut, is thought to be one of the main causes of acne.
Probiotics can help to restore balance to the gut microbiome and improve gut health.
Prebiotics are a type of dietary fiber that helps feed the good bacteria in your gut.
Healthy bacteria in the gut help to break down prebiotics and produce short-chain fatty acids (SCFAs), which are thought to have anti-inflammatory and antimicrobial properties.
How Do I Get Rid of Hormonal Acne?
Acne can be caused by many things, including hormones. If you're looking for ways to get rid of hormonal acne, there are a few things you can try.
One thing you can do is eat a healthy diet. Eating nutritious foods helps keep your hormones in balance and reduces inflammation. In addition, try to avoid processed foods and sugar, which can aggravate acne.
Another thing you can do is exercise regularly. Exercise helps regulate your hormone levels and reduces stress, which can also contribute to acne breakouts.
There are also several herbal remedies that may help treat hormonal acne. Examples include chamomile tea, lavender oil, and green tea extract. Talk to your doctor before starting any herbal treatment to make sure it's safe for you.
Beneficial gut bacteria may also play a role in treating hormonal acne. Probiotics can help to balance the microbiome and reduce inflammation.
Is Acne Related to Gut Health?
There is some evidence that suggests a link between acne and gut health. Acne has been linked to an overgrowth of the bacterium Propionibacterium acnes, which is thought to occur when there is an imbalance in the gut flora.
There are a number of things you can do to improve your gut health and hopefully see a decrease in acne lesions.
Some simple steps include eating plenty of probiotic-rich foods, such as yogurt, kefir, sauerkraut, and kombucha; avoiding processed foods; and eating plenty of fiber-rich foods.
There are many different factors that can trigger acne breakouts. These include stress, hormones, diet, and gut health.
Probiotics may help to reduce the frequency and severity of breakouts by reducing inflammation and balancing the microbiome. However, more research is needed in this area.
Can Probiotics Help With Skin Problems?
There is some research that suggests probiotics may help improve skin health.
One study showed that Lactobacillus johnsonii NCC533 improved skin barrier function and reduced the incidence of eczema in children.
Another study showed that taking a probiotic supplement (containing Lactobacillus rhamnosus and Bifidobacterium lactis) for 4 weeks improved the skin condition of people with acne.
However, more research is needed to determine if probiotics are truly effective for treating skin problems.
Do Probiotics Make Your Skin Purge?
It's a common misconception that probiotics can cause your skin to "purge." Purging is actually a healing reaction that occurs when you first start using new skincare products or make significant changes to your diet.
During this initial period, your skin may break out as it works to adjust to the new regimen.
However, probiotics are not the cause of purging; they are actually beneficial for the health of your skin.
Probiotics are live microorganisms (usually bacteria) that help maintain a healthy balance of flora in your gut. This balance of flora is important for overall health, including the health of your skin.
There is some evidence to suggest that probiotics can help improve skin conditions like acne and eczema. However, more research is needed to confirm these effects.
If you're considering taking probiotics for your skin, be sure to talk to your doctor first to make sure they're safe for you.
How Much Zinc Does It Take to Clear Acne?
There's no one-size-fits-all answer to this question, as the amount of zinc required to clear acne can vary depending on the individual.
However, research suggests that taking a zinc supplement may help to improve the appearance of acne.
In one study, people with acne vulgaris were given a daily supplement containing 25 mg of zinc sulfate.
After eight weeks, those taking the zinc supplement had a significantly greater reduction in pimples and visible sebaceous glands than those who did not take the supplement.
So, if you're considering trying zinc for acne, speak to your dermatologist or health care provider about an appropriate dosage for you.
Probiotic for Acne Benefits
While probiotics are most commonly associated with gut health, they can also offer a range of benefits for skin health.
Probiotics are live bacteria that help to maintain a healthy balance of microorganisms in the gut.
This balance is important for keeping the immune system functioning properly.
When the gut is healthy, it is better able to fight off infections and inflammation, which can lead to skin problems like acne.
Probiotics can also help to regulate hormone levels, which can play a role in controlling breakouts.
In addition, probiotics can help to protect the skin from damaging UV rays and environmental pollutants. By maintaining a healthy gut flora, probiotics can help to keep skin clear and radiant.
Probiotic for Acne Dosage
The human body is home to trillions of microbes, many of which are beneficial.
These helpful microbes are known as probiotics, and they play an important role in keeping the digestive system healthy.
Probiotics are also thought to provide other benefits, such as boosting immunity and improving skin health.
When it comes to treating acne, however, the jury is still out on how effective probiotics are.
Some studies have found that probiotics can help to reduce inflammation and regulate hormone levels, both of which are linked to acne.
However, more research is needed to determine the proper dosage of probiotics for acne treatment.
In the meantime, it couldn’t hurt to add some yogurt or other probiotic-rich foods to your diet.
Probiotic for Acne Side Effects
For many people, the word "probiotics" conjures up images of yogurt and other dairy products.
However, probiotics are actually live bacteria that can provide a number of health benefits, including helping to treat acne.
While the exact way that probiotics work is still being studied, it is thought that they help to regulate the production of oil in the skin and reduce inflammation.
Probiotics are generally considered to be safe, but there are a few potential side effects to be aware of.
Some people may experience gas, bloating, or diarrhea, and there is also a small risk of infection.
Overall, though, probiotics are a safe and effective treatment for acne.
What’s The Best Probiotic for Acne Supplement For You?
So, if you’re curious about probiotics and acne – or just want to up your skincare game in general – check out the supplements we’ve listed.
We promise that they’ll help clear up your complexion, whether it’s from pesky pimples or dry skin.
And don’t forget to drink plenty of water (at least eight glasses a day) to keep your skin looking hydrated and healthy!
Thanks for reading our blog post on the best probiotics for acne. Did we miss any good ones? Let us know in the comments below.
And if you need help picking the right product, here you go!
Best for Hormonal Acne Supplements for Women, Teens & Men
DrFormulas Cystic Acne Pills
Best for Acne Pimples, Healthy & Hydrated Skin
Love Wellness Clear Skin Probiotic
Best for Fine Lines & Non-Cystic Acne
Microbiome Labs SereneSkin Probiotics
Best for Prebiotics Skin Care Routine Supplement
Codeage Skin Probiotics
Best for Clear, Acne-Free, & Healthy Skin
Dermala Pre + Probiotic Skin Mix
We hope this article has helped make your decision easier and that you enjoy your new probiotics for acne!
