If you're looking for a selenium supplement that will give you the most bang for your buck, look no further!
This comprehensive guide will review the top selenium supplements on the market and help you choose the one that's right for you.
We'll take a close look at factors like potency, price, and customer reviews to ensure that you make the best possible decision.
So whether you're a selenium novice or a Supplement Pro, this guide has got you covered!
We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
How We Choose The Best For You
Trying to find the best selenium supplement can be a daunting task. With so many options available, how do you know which one is right for you?
It's hard to know which selenium supplement is right for you because there are so many different options available. Not only that, but each person's needs vary and it can be tough to figure out what those needs are.
We've done the hard work for you and found the best selenium supplements on Amazon. Our experts have read through thousands of reviews to find the perfect option for your needs.
Why We Love It
Looking for a little help in the immune system, thyroid, heart and metabolism departments? Bronson Selenium is here to give you a boost!
This powerful supplement features selenium, which naturally supports all of those areas of health.
Plus, it may also play a key role in metabolism for both men and women. And with superior absorption thanks to the chelated minerals from Albion, you can be sure you’re getting the most out of every dose.
So why wait? Give your health a helping hand with Bronson Selenium today!
What You Should Know
Bronson Selenium is the perfect choice for those looking for a high-quality, laboratory-tested supplement. Non-GMO, Gluten Free, and Soy Free, this selenium is perfect for those with dietary restrictions.
In addition, all Bronson products are subject to rigorous testing in our state-of-the-art cGMP registered facility. This means that you can be confident in the safety and efficacy of our products.
With over 50 years of experience in the vitamin industry, Bronson is a name you can trust. So why wait? Order your bottle of Bronson Selenium today!
Why We Love It
Looking for a selenium supplement that's yeast-free? Look no further than Solgar Yeast-Free Selenium! This essential trace mineral is important for antioxidant health and helps fight cell-damaging free radicals.
Plus, it helps recycle vitamin E for additional antioxidant support. Solgar Yeast-Free Selenium is non-GMO, vegan, kosher, and free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color.
So why wait? Get the selenium support you need with Solgar Yeast-Free Selenium today!
What You Should Know
Selenium is an essential trace mineral that is important for good health. It is found in Brazil nuts, seafood, meat, and poultry. The recommended daily intake of selenium is 55 micrograms for adults.
Solgar Yeast-Free Selenium is a high-quality supplement that provides 200 micrograms of selenium per tablet. This supplement is yeast-free, making it ideal for those with sensitivities or allergies. Solgar Yeast-Free Selenium is also GMO-free, gluten-free, and suitable for vegetarians.
This supplement is manufactured in the USA in an FDA-inspected facility. Solgar Yeast-Free Selenium is a reliable and trusted source of this essential mineral.
Why We Love It
Looking for an essential mineral supplement that is both vegan and yeast-free? NOW Supplements Selenium is just what you need!
This powerful supplement provides 100 mcg of selenium, an important trace mineral that is found naturally in Brazil nuts, seafood, organ meats, and wheat germ. Selenium is essential for proper thyroid function, immune system health, and reproductive health.
It also plays a role in antioxidant activity and DNA repair. NOW Supplements Selenium is certified vegan and kosher, and is also Soy Free and Non-GMO. To get the most out of this supplement, take 1 tablet 1 to 2 times daily with food.
What You Should Know
NOW Foods has been in business for over 50 years, and in that time they've learned a thing or two about quality control.
Their Good Manufacturing Practices (GMP) are top notch, and their commitment to only using the finest ingredients means that you can trust their products to be effective and safe.
They've even gone the extra mile by packaging their products in the USA - so you know they're made with care. When it comes to taking care of your health, NOW Foods is a brand you can trust.
Why We Love It
Looking for a way to boost your health and increase your energy levels? Then Triquetra Health Selenium could be the answer you’re looking for!
Triquetra Health Selenium is a powerful antioxidant that helps fight free radicals, which can damage cells and lead to illness. Selenium also supports the immune system and helps the body to produce thyroid hormones.
The Selenomethionine form of Selenium is one of the main natural food forms of Selenium. It also has the highest absorption rate of all forms of Selenium. Triquetra Health Selenium is in a convenient sublingual liquid form, which is more effective than capsules. The liquid drops make it easy to adjust your dosage size.
What You Should Know
Selenium is an essential mineral for the human body, and Triquetra Health's Selenium supplement is a great way to make sure you're getting the selenium you need. Selenium is important for thyroid function, heart health, brain function, immunity, and prostate health.
It's also a potent antioxidant that reduces oxidative stress and slows aging. Triquetra Health's Selenium supplement is vegan, soy-free, filler-free, preservative-free, gluten-free.
It's also 3rd party tested by the most stringent labs and proudly produced in the USA in FDA regulated facilities that are cGMP certified. So if you're looking for a high-quality selenium supplement, look no further than Triquetra Health!
Why We Love It
Looking for an antioxidant that can do it all? Say hello to Global Healing Selenium! This powerful antioxidant defends against free radicals that can damage cells and protect normal cell function.
That means it's not only good for your heart and cardiovascular health, but also for your thyroid and immune system. Plus, the antioxidant properties help to maintain a healthy heart, cardiovascular health, and free radical protection for maximum thyroid support.
So why wait? Get started on the road to better health today with Global Healing Selenium.
What You Should Know
Looking for an antioxidant that can do it all? Say hello to Global Healing Selenium! This powerful antioxidant defends against free radicals that can damage cells and protect normal cell function.
That means it's not only good for your heart and cardiovascular health, but also for your thyroid and immune system. Plus, the antioxidant properties help to maintain a healthy heart, cardiovascular health, and free radical protection for maximum thyroid support.
So why wait? Get started on the road to better health today with Global Healing Selenium.
Best Selenium Supplement FAQs
Selenium is an important mineral for human health, but many people are not sure how to get enough of it in their diets.
Not only is selenium essential for human health, but it's also hard to come by. The best way to make sure you're getting enough selenium is to take a supplement, but with so many options on the market, it can be hard to know which one is right for you.
We did the research so that you don't have to. Based on our findings, we've compiled a list of the most frequently asked questions about selenium supplements and found the best answers for each one.
What Is the Best Form of Selenium to Take?
The best form of selenium to take is in the form of a supplement. Selenium supplements come in many different forms, including capsules, tablets, and liquid forms. Capsules and tablets are the most common forms of selenium supplements.
The recommended dose of selenium is 200 micrograms (mcg) per day for adults. however, some people may need to take more or less depending on their specific health needs.
Liquid forms of selenium are also available, but they are not as commonly used. Selenium can also be found in food sources, such as Brazil nuts, seafood, meats, and poultry.
However, it is important to note that the amount of selenium in food sources can vary widely. So, if you're looking to increase your selenium intake, a supplement is the best way to do it.
Life Extension Super Selenium Complex is another example of a comprehensive selenium supplement that provides the body with everything it needs to function at its best.
Is 200 Mcg of Selenium Too Much?
There is no RDA (Recommended Dietary Allowance) for selenium, and the upper limit is 350 micrograms per day for adults. Some people may need more selenium than others depending on factors like age, gender, health status, and diet. For example, pregnant or lactating women need more selenium than other adults.
Excessive intake of selenium can cause a number of health problems including gastrointestinal upset, hair loss, white spots on the nails, garlic breath odor, and mild nerve damage. Selenium toxicity is rare but can occur at very high doses (15-20 milligrams per day). If you are taking a supplement that contains 200 micrograms of selenium, you are not at risk of selenium toxicity.
Nutricost Selenium Capsules are a good example of a selenium supplement that provides the recommended daily dose of selenium.
Is It Worth Taking Selenium Supplements?
There is no one-size-fits-all answer to this question as the amount of selenium that a person needs depends on their age, sex, and other factors. However, most people can get the recommended amount of selenium by eating a healthy diet that includes plenty of selenium-rich foods such as seafood, meat, eggs, Brazil nuts, and mushrooms.
That said, some people may still benefit from taking a selenium supplement if they are not getting enough from their diet. Selenium supplements can be especially helpful for people who eat a lot of processed foods or who live in areas where the soil is low in selenium.
A healthy immune system is important for everyone, but it's especially critical during cold and flu season. If you're looking for a way to give your immune system a boost, selenium supplements are a great option.
Who Should Not Take Selenium?
While selenium is generally safe, there are a few people who should not take it. These include pregnant women, children, and people with certain medical conditions.
Pregnant women should not take selenium because it can increase the risk of miscarrying. Children should not take selenium because it can interfere with their development. People with certain medical conditions, such as diabetes or heart disease, should not take selenium because it can make these conditions worse.
Negative health outcomes are more likely to occur at high doses of selenium. Therefore, it is important to talk to your doctor before taking any selenium supplement, especially if you are pregnant, breastfeeding, or have a medical condition.
What Are the Signs of Selenium Deficiency?
Selenium deficiency can cause hair loss, brittle nails, white patches on the skin, impaired thyroid function, and a weakened immune system.
Selenium is a trace mineral that's important for overall health. It's involved in many biochemical processes in the body, including reproduction, thyroid function, and immunity. A selenium deficiency can cause a variety of health problems.
Signs of selenium deficiency include hair loss, brittle nails, white patches on the skin (especially around the eyes and nose), an enlarged liver or spleen, impaired thyroid function (including an underactive thyroid or Graves' disease), and a weakened immune system. Some people with selenium deficiency also experience problems with balance and muscle control.
Can I Take Selenium and Zinc Together?
There is no research to support taking selenium and zinc together as a single supplement, though they are often found in multivitamin supplements. Some people believe that the two minerals have complementary actions, with selenium providing antioxidant protection and zinc playing a role in immune function.
It's generally recommended that you take no more than 100 mg of zinc per day (or 50 mg if you're over the age of 50), and 400 mcg of selenium per day. Excess levels of either mineral can be toxic, so it's important to speak with a healthcare professional before starting any supplementation regimen.
Selenium supplementation is generally considered safe, but there are a few potential side effects to be aware of. These include gastrointestinal upset, hair loss, and nervous system problems such as weakness and muscle pain. Selenium can also interact with certain medications, so it's important to speak with a healthcare professional before taking any supplement.
Can I Take Selenium and Magnesium Together?
Yes, you can take magnesium and selenium together. However, it's important to note that too much selenium can be harmful, so it's best to consult with a healthcare professional before taking any supplements. Magnesium is a safe mineral to take in high doses, but it's always best to speak with a doctor if you're unsure about whether or not a supplement is right for you.
Should I Take Selenium in the Morning or at Night?
There is no right or wrong time of day to take selenium supplements, as each person’s body will metabolize the selenium differently. However, it is generally recommended that you take selenium supplements in the morning, as this will give your body enough time to absorb the nutrient before you go to bed. Additionally, taking selenium in the morning may help improve your energy levels throughout the day.
Is 400 Mg of Selenium Too Much?
It is not possible to overdose on selenium from food or supplements because the body has a tightly regulated system for excreting any excess. The tolerable upper intake level (UL) for selenium, set by the US Food and Nutrition Board, is 400 micrograms (mcg) per day.
The recommended dietary allowance (RDA) for selenium is 55 mcg/day for adults, so 400 mcg/day is more than seven times the RDA. While it's technically safe to consume this much selenium, it's not necessary and could be harmful. Selenium toxicity can cause hair loss, brittle nails, garlic breath odor, nausea, vomiting, diarrhea, abdominal pain, and nerve damage. If you're concerned that you're getting too much selenium, speak with a healthcare professional.
What Foods Are Highest in Selenium?
The top 10 selenium-rich foods, based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans, are as follows:
Brazil nuts Shiitake mushrooms Halibut Beef liver Oysters Sardines Lobster Crab Turkey breast Chicken breast Mushrooms.
Best Selenium Supplement Benefits
Selenium is an essential mineral that is important for many different bodily functions. It helps to protect cells from damage, and it also plays a role in regulating metabolism.
Selenium can be found in a variety of foods, but the best way to ensure that you are getting enough of this important nutrient is to take a supplement. There are many different selenium supplements on the market, but not all of them are created equal.
When choosing a supplement, be sure to look for one that contains high-quality ingredients and that has been third-party tested for safety and efficacy.
Taking a selenium supplement can provide a variety of benefits, including supporting the immune system, maintaining healthy hair and skin, and reducing the risk of certain diseases.
So, if you are looking for ways to improve your health, be sure to consider adding a selenium supplement to your routine.
Best Selenium Supplement Dosage
When it comes to finding the best selenium supplement, the old saying "less is more" definitely applies. Selenium is a trace mineral that is required by the body in very small amounts.
In fact, just a few micrograms per day is all that is needed to maintain good health. However, selenium supplements are typically available in much higher doses.
While taking a higher dose may not be harmful in the short-term, it can lead to toxicity over time. Therefore, it is important to be aware of the proper dosage when taking a selenium supplement.
When in doubt, always err on the side of caution and take the lower dose. After all, it's better to be safe than sorry!
Best Selenium Supplement Side Effects
Selenium is an essential mineral that plays a vital role in many metabolic processes. However, too much selenium can lead to selenosis, a condition characterized by gastrointestinal upset, hair loss, and impaired nerve function.
Selenium supplements are available in many different forms, but the best selenium supplement is one that provides the body with the right amount of selenium.
When taken as directed, selenium supplements are generally safe and have few side effects. However, it is important to speak with a healthcare professional before taking any supplement, to ensure that it is the right supplement for you.
What’s The Best Selenium Supplement For You?
Selenium is an essential mineral that helps keep the immune system healthy, supports thyroid health and has even been linked with a lower risk of heart disease. But with so many selenium supplements on the market, how do you know which one to choose?
We’ve done all the research for you! After reading thousands of reviews from verified Amazon customers, we’ve found the best selenium supplement for your needs.
So don’t spend another minute worrying about which selenium supplement to buy – check out our recommendations and rest easy knowing you’re getting the best possible product for your health.
And if you need help picking the right product, here you go!
Best for Immune System, Thyroid, Prostate and Heart Health
Bronson Selenium
Best for Immune System Health
Solgar Yeast-Free Selenium
Best L-Selenomethionine Essential Mineral
NOW Supplements Selenium
Best for Immunity & Thyroid Health
Triquetra Health Selenium
Best for Thyroid Support and Immune Health
Global Healing Selenium
We hope this article has helped make your decision easier and that you enjoy your new selenium supplement!
