It can be tough to get kids to eat their vegetables, but what if there was a way to sneak some extra vitamins into their diet?
That's where vitamin C comes in. Vitamin C is an essential nutrient that helps to support immune function, and it can be found in a variety of fruits and vegetables.
However, kids often don't get enough vitamin C from their diet, which is why supplements can be useful.
But with so many different products on the market, it can be hard to know which one to choose.
Fortunately, we have done the research for you. In this article, we'll take a look at the best vitamin C supplements for kids, based on safety, efficacy, and price.
We'll also offer some tips on how to get your kids to take their supplements. So if you're looking for a way to give your kids a boost of vitamin C, read on!
We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
How We Choose The Best For You
It's hard to find a good vitamin c for kids that meets all your needs.
Most of the time, it feels like you're taking a gamble when you buy vitamins. You never really know if they're going to work or not.
Not anymore! After reading through thousands of reviews, our team has compiled the best vitamin c for kids on the market.
We've even sorted them by age group and need so you can find the perfect supplement for your child in seconds.
Best All-Natural, Gluten-Free, Allergen Free, Vitamin C for Immune Support
ChildLife Essentials Liquid Vitamin C
Why We Love It
Looking for a great-tasting Vitamin C supplement for your kids? ChildLife Essentials Liquid Vitamin C is perfect for infants, children, and teens!
This all natural supplement provides essential support for immune system function with antioxidants.
Vitamin C has been shown to help support the immune system, and ChildLife Essentials uses high quality, all natural ingredients in their product.
The natural orange flavor is great tasting and kids love it! Give your kids the daily support they need with ChildLife Essentials Liquid Vitamin C.
What You Should Know
Welcome to ChildLife Essentials, the world’s leading provider of children’s vitamins! Their pioneering pediatrician, Dr. Murray Clarke, was the first to create specialized kids vitamins, and a generation later, they're still the world leader.
Their child-specific formulation means that their products are easy for children to take and are gentle on their developing stomachs. Their Liquid Vitamin C is no exception – it’s a great way to make sure your child is getting their daily dose of this essential vitamin.
Vitamin C is a vital antioxidant that helps promote general wellbeing and immune response. That’s why they suggest giving your child .25 to 1 tsp of their Liquid Vitamin C every day.
Best for Immune Support & Overall Health
MaryRuth Organics Vitamin C Supplement for Kids
Why We Love It
Looking for a fun and easy way to help your toddler stay healthy? MaryRuth Organics Vitamin C Supplement for Kids is just what you need!
Their organic Vitamin C Liquid Drops are perfect for supporting your toddler’s immune system and overall health. Vitamin C is an essential vitamin for everyone, and their organic amla fruit extract provides higher levels of Vitamin C than other citrus fruits.
With its antioxidant properties, Vitamin C is vital for your body, limiting the damage done by free radicals while supporting immune function and overall well-being.
Other benefits of our Vitamin C Supplement for Kids include maintenance of heart health and essential support for collagen synthesis.
So give your toddler a daily dose of MaryRuth Organics Vitamin C Supplement for Kids and rest easy knowing you’re doing everything you can to support their health!
What You Should Know
Looking for a delicious and easy way to give your toddler their daily dose of Vitamin C?
Look no further than MaryRuth Organics Vitamin C Supplement for Kids! This orange & vanilla flavored liquid supplement is the perfect way to provide your little one with all the benefits of this essential vitamin.
Simply add 30 drops to their food or juice and they’re all set!
And you can rest assured that our Toddler Vitamin C Drops are free from common allergens, Non-GMO, Vegan, Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, and Sugar Free.
They’re also made in a GMP Facility and formulated specifically for toddlers (1-3 years old).
Best Great Tasting Orange Flavor Pectin Chews
Doctors Finest Vitamin C Gummies for Kids
Why We Love It
Is your kid constantly forgetting to take their daily supplement? Well, forget about those days with Doctors Finest Vitamin C Gummies for Kids!
These delicious orange pectin chews provide powerful nutrition and protection in a yummy gummy form that your kid will love.
And, since they're tooth-friendly and non-sticky, you won't have to worry about cavities or enamel damage.
So go ahead and give your kid the health they deserve - with Doctors Finest Vitamin C Gummies for Kids!
What You Should Know
Introducing Doctors Finest Vitamin C Gummies for Kids! These delicious gummies are packed with 250mg of Vitamin C per serving, making them a great way to help support your child's immune system.
They're also Non-GMO, naturally sourced, and free of artificial flavors or colors. Plus, they're vegan, kosher, and halal.
And at only two gummies per day, they're the perfect on-the-go snack for kids and adults alike.
So keep your family healthy and happy with Doctors Finest Vitamin C Gummies for Kids.
Best Vitamin C & with Rosehips, Citrus Bioflavonoids
Sundown Kids Vitamin C Gummies
Why We Love It
Your kiddo is a bundle of energy. They're always on the move, whether it's running around the playground or climbing trees.
And you want to do everything you can to keep them healthy and happy. That's where Sundown Kids Vitamin C Gummies come in!
Each gummy is packed with Vitamin C, which helps support your child's immune system.
It's also an antioxidant, so it may help fight against free radicals. And because they're flavored with natural orange extract, they taste great too!
Just one gummy a day satisfies your child's daily Vitamin C needs - easy peasy!
So why not give them the nourishment they need with a product that they'll actually enjoy taking? Pick up a
What You Should Know
Pop a gummy and enjoy the delicious flavor of orange while getting your daily dose of Vitamin C!
Sundown Kids Vitamin C Gummies are a fun and easy way for kids to get the Vitamin C they need. Just two gummies provide 125mg of Vitamin C, which is essential for supporting immune health.
Plus, our gummies are non-GMO(2), and free of gluten, wheat, dairy, lactose and artificial flavors. So you can feel good about giving them to your kids. At Sundown, we believe that good nutrition should be simple, affordable and delicious.
That's why we offer a wide variety of vitamin supplements that are third-party tested for safety, quality and purity.
And we're proud to be a purely American company with millions of happy customers since 1977.
So pop a gummy and enjoy! Clean defined as all products non-GMO(2), and free of gluten, wheat, dairy, lactose and artificial flavors.
Applies to all Sundown Kids products manufactured after 5/1/20 and Sundown products.
Please check back of label for product information. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Why We Love It
Try NutriFlair Liposomal Vitamin C, the groundbreaking 1600mg supplement that is taking the industry by storm!
Their quality-assured Liposomal Vitamin C Complex is based on cutting-edge liposomal technology, and each bottle contains 180 vegetable capsules for a full 3 months supply.
Don’t settle for 500mg or 1000mg Liposomal C Supplements – their 1600mg per serving formula provides amazing support for the nervous system, a boost in collagen production, and so much more, without breaking the bank.
Our easy-to-swallow Vitamin C Liposomal capsules are absorbed easily by the body thanks to the use of phospholipid sunflower lecithin which protects the ascorbic acid from destruction in the digestive tract.
What You Should Know
Vitamin C is kind of a big deal. It's an essential nutrient that we need for our bodies to function properly.
But did you know that not all vitamin C is created equal? That's why we're excited to introduce you to NutriFlair Liposomal Vitamin C.
Their Liposomal Vitamin C is different from your typical vitamin C supplement because it uses cutting-edge technology to more effectively deliver the nutrients to your cells.
With traditional vitamin C supplements, a lot of the nutrients are actually wasted because they're not properly absorbed by the body.
But with our Liposomal Vitamin C, you're getting up to 98% absorption, which means your body can actually utilize all of the benefits!
Plus, their 1600mg per serving formula is one of the most potent on the market, so you're getting a powerful punch of Vitamin C in each and every capsule.
Best Vitamin C for Kids FAQs
Select the “PAS Framework” template
Based on our expert research, here are the most frequently asked questions frequently asked questions frequently asked questions we’ve discovered and found the best answers for vitamin c for kids.
What Is the Recommended Vitamin C for Kids?
There is no one-size-fits-all answer to this question, as the recommended vitamin C intake for kids depends on a number of factors, including age and activity level. However, the average daily recommended intake for kids aged 1-3 is 15 mg, while the average daily recommended intake for kids aged 4-8 is 25 mg.
Vitamin C is an important nutrient for kids, as it helps to boost immunity and promote healthy growth and development. While most kids can easily meet their vitamin C needs through diet alone, some may require supplements if they have certain medical conditions or are not getting enough from their diet. Talk to your doctor if you are concerned about your child's vitamin C intake.
Chewable Vitamin C supplements are great for kids who don't like to take pills, and they can also help ensure that your child is getting the recommended daily intake.
Vitamin C deficiency is rare in kids, but can cause problems such as fatigue, poor immunity, and bleeding gums. If you think your child may be deficient in vitamin C, talk to your doctor.
Which Type of Vitamin C Is Best?
There are many different types of vitamin C, but the two most common are ascorbic acid and sodium ascorbate.
Sodium ascorbate is a form of vitamin C that is more easily absorbed by the body than ascorbic acid. It is also less acidic, which can be a benefit for people with sensitive stomachs. Sodium ascorbate is also thought to be more effective at raising blood levels of vitamin C than ascorbic acid.
Ascorbic acid is a form of vitamin C that is less expensive and more widely available than sodium ascorbate. It is also more acidic, which some people find uncomfortable. Ascorbic acid is thought to be less effective at raising blood levels of vitamin C than sodium ascorbate.
Is Vitamin C Good for Children?
Vitamin C is essential for children because it helps the body form collagen, which is important for healthy skin, bones, and teeth. Vitamin C also helps the body fight infection and heal wounds.
Most children don't get enough vitamin C in their diet, so a multivitamin that contains vitamin C is a good way to make sure they're getting enough. Some good sources of vitamin C include oranges, grapefruit, strawberries, kiwi fruit, broccoli, Brussels sprouts, and cantaloupe.
A child's age group, activity level, and health status will all affect their vitamin C needs. Talk to your doctor if you are concerned about your child's vitamin C intake.
Can a 9 Year Old Take 500mg of Vitamin C?
Yes, a nine year old can take 500mg of vitamin C without any problems. Vitamin C is a water soluble vitamin, which means that it is not stored in the body and that it is excreted in the urine. This also means that you don't have to worry about taking too much vitamin C because your body will just flush it out.
500mg is a high dose of vitamin C, but it is not dangerous and will not cause any negative side effects. In fact, taking high doses of vitamin C has many health benefits, including strengthening the immune system, preventing cancer, and reducing the risk of heart disease. So go ahead and give your child 500mg of vitamin C each day to help keep them healthy and strong.
Dietary supplements are not regulated by the FDA, so make sure to buy a high-quality product from a reputable company.
Can a Child Overdose on Vitamin C?
Yes, a child can overdose on vitamin C. Vitamin C is a water-soluble vitamin, which means that the body does not store it and any excess is excreted in the urine.
However, taking large doses of vitamin C (more than 3 grams per day) can cause gastrointestinal distress, such as cramps, diarrhea, and bloating.
In extremely rare cases, large doses of vitamin C can lead to more serious problems including swelling of the brain (pseudotumor cerebri), kidney stones, or even kidney failure.
Therefore, it is important to talk to your child's doctor before giving them any supplements containing vitamin C.
Healthy children who eat a balanced diet usually don't need supplements. Vitamin C is found in many foods, including oranges, grapefruits, strawberries, kiwi fruit, broccoli, Brussels sprouts, and cantaloupe. Most kids get enough vitamin C from their diet and don't need supplements.
What Fruit Is Highest in Vitamin C?
According to the US Department of Agriculture, guava is the fruit highest in vitamin C. One cup of guava provides 228 milligrams of vitamin C, which is more than three times the amount found in a cup of oranges.
Vitamin C is an important nutrient for keeping the immune system strong and preventing inflammation. Guava is also a good source of fiber, vitamins A and B9, and potassium.
Is All Vitamin C the Same?
No, not all vitamin C is the same. The different forms of vitamin C have different chemical properties and mechanisms of action.
The two most common forms of vitamin C are ascorbic acid and dehydroascorbic acid. Ascorbic acid is the form that is found in most supplements and foods.
Dehydroascorbic acid is the form that is formed when ascorbic acid is exposed to air or light. It is not as active as ascorbic acid, but it can be converted back to ascorbic acid in the body.
Some forms of vitamin C, such as ester-C, are made from a combination of ascorbic acid and dehydroascorbic acid. Ester-C is thought to be more bioavailable than ascorbic acid, but the evidence is conflicting.
Third party testing is a good way to make sure you're getting a product that contains the amount of vitamin C listed on the label. When buying supplements, look for brands that have been certified by organizations like ConsumerLab, NSF International, or U.S. Pharmacopeia (USP).
Should You Take Vitamin C Everyday?
There is no one-size-fits-all answer to this question, as the best way to take vitamin C depends on your individual needs. However, as a general rule, adults should aim to take around 90 milligrams per day.
That said, there are some circumstances in which it might be beneficial for someone to take more or less vitamin C. For example, if you're pregnant or breastfeeding, you may need more than the recommended daily amount.
On the other hand, if you have kidney stones or are at risk for them, you may want to avoid taking high doses of vitamin C.
Ultimately, it's best to speak with a healthcare professional about how much vitamin C is right for you.
What Are the Best Vitamins for Children's Immune System?
There are a few different vitamins that are important for children's immune system function. Vitamin A is important for the skin, which is the body's first line of defense against infection.
Vitamin C is important for white blood cell function and helps to protect the body against free radicals. Vitamin D is important for bone health and also helps to regulate the immune system.
Zinc is also an important mineral for children's immune system function. It helps with wound healing and also plays a role in white blood cell function. This makes zinc essential for children who are more prone to cuts, scrapes, and infections.
A healthy diet that includes these vitamins and minerals is the best way to ensure that your child has a strong immune system. However, there are also supplements available that can help to fill any gaps in your child's diet.
Form Vitamin C is another example of a great vitamin C brand.
Can You Take Zinc and Vitamin C Together?
Yes. In fact, it's recommended to take them together because vitamin C helps the body absorb zinc.
Zinc is an essential mineral that plays a role in many bodily functions, including: wound healing, immune function, and enzyme production. Vitamin C is a water-soluble vitamin that helps the body absorb zinc and also has antioxidant properties.
Optimal health requires a balance of both vitamins and minerals. However, it's best to speak with a healthcare professional before starting any supplement regimen, as too much of either vitamin C or zinc can lead to negative side effects.
Together, zinc and vitamin C are a powerful combination for maintaining optimum health!
Vitamin C for Kids Benefits
Vitamin C is one of the most important vitamins for kids, and for good reason! Vitamin C helps to boost the immune system, fight off infection, and protect against all sorts of illnesses.
In addition, vitamin C is essential for the formation of collagen, which helps to keep skin healthy and strong.
Gummy vitamins are a great way to get kids to take their vitamins, and they're also a delicious treat!
It also aids in the absorption of iron, which is essential for growing bodies. So make sure to stock up on oranges, grapefruits, and other vitamin C-rich foods - your kids will thank you for it!
Vitamin C for Kids Dosage
Vitamin C is an important nutrient for kids, and the proper dosage depends on a child's age. For infants under 6 months old, the recommended daily dose is 40 mg.
For babies 7-12 months old, the recommended dose is 50 mg. For kids 1-3 years old, the recommended dose is 15 mg per day. For kids 4-8 years old, the recommended dose is 25 mg per day.
And for kids 9-13 years old, the recommended dose is 45 mg per day. Vitamin C is important for kids because it helps to build strong bones and teeth, and it helps to protect against infection. So make sure your little ones are getting their daily dose of vitamin C!
Vitamin C for Kids Side Effects
Vitamin C is an essential nutrient for kids, but too much of a good thing can sometimes have negative consequences.
When taken in large doses, vitamin C can cause stomach upset, diarrhea, and headaches. In extreme cases, it can lead to kidney stones.
If your child is taking vitamin C supplements, be sure to monitor their intake and stick to the recommended dosage.
When it comes to getting their daily dose of vitamin C, kids are best off getting it from foods like oranges, strawberries, and kale.
Not only are these foods packed with nutrients, but they're also delicious and fun to eat.
So there's no need to worry about giving your kids too much vitamin C - just let them enjoy their fruit and veggies!
What’s The Best Vitamin C for Kids Supplement For You?
So there you have it! Our top five picks for the best vitamin c supplements for kids. All of these products are gluten-free, allergen free, and provide great immune support.
They also come in a variety of delicious flavors to please any palate. We hope that this information was helpful and that you’re now ready to head out and purchase your child’s next supplement!
And if you need help picking the right product, here you go!
Best All-Natural, Gluten-Free, Allergen Free, Vitamin C for Immune Support
ChildLife Essentials Liquid Vitamin C
Best for Immune Support & Overall Health
MaryRuth Organics Vitamin C Supplement for Kids
Best Great Tasting Orange Flavor Pectin Chews
Doctors Finest Vitamin C Gummies for Kids
Best Vitamin C & with Rosehips, Citrus Bioflavonoids
Sundown Kids Vitamin C Gummies
Best High Absorption, Fat Soluble VIT C
NutriFlair Liposomal Vitamin C
We hope this article has helped make your decision easier and that you enjoy your new vitamin C for kids!
