D3 is the sunshine vitamin. It's the form of vitamin D our bodies make when our skin is exposed to sunlight.
But these days, most of us get very little sun exposure, and as a result, our vitamin D levels are often low.
This can lead to health problems like bone loss, depression, and even cancer.
For vegans, it can be difficult to get enough vitamin D3 since it is mostly found in animal products.
The good news is that there are now vegan-friendly supplements that can provide the body with this important nutrient.
In this article, we will review the best vitamin D3 supplement for vegans and discuss the many health benefits of this important nutrient.
We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
How We Choose The Best For You
You're looking for a vegan-friendly vitamin D3 supplement, but you don't know where to start.
It can be tough to find a good vitamin D3 supplement when you're looking for one that's vegan-friendly. Most of the options on the market are made with animal products, which rules them out if you're trying to stick to a plant-based diet.
Check out our roundup of the best vegan vitamin D3 supplements on Amazon. We've read through the reviews so that you don't have to, and we've found the perfect option for your needs.
Why We Love It
Looking for a little extra support for your bones? Jarrow Formulas BoneUp is here to help!
This comprehensive micronutrient formula provides StimuCal MicroCrystalline HydroxyApatite (MCHA) and essential vitamins and minerals to support optimal bone health.
MCHA is a natural source of calcium that has been shown to support bone mineral density better than calcium carbonate, making it an ideal choice for those looking to keep their bones healthy and strong.
In addition to calcium, BoneUp also provides bone proteins, including type I collagen, which helps support bone health.
So whether you're trying to maintain bone density or just want some extra skeletal support, BoneUp has you covered!
What You Should Know
Jarrow Formulas BoneUp Convenient Capsules are a great way to get the nutrients you need for healthy bones.
The three-capsule formula provides the same nutrients as regular BoneUp, but in a more convenient format.
Simply take one capsule three times per day with meals to facilitate maximum absorption.
This product is formulated to promote optimal health and is affordably priced.
You can be assured of its purity, value, and potency. Order your bottle today!
Why We Love It
Looking for a top-notch vegan vitamin D3 supplement? Look no further than Doctor's Best! This product features Vitashine D3, a plant-sourced form of vitamin D3 that is superior to other supplemental forms.
Vitamin D3 is essential for regulating phosphorus and calcium levels, and is necessary for protecting bones, teeth, and heart health.
Unfortunately, our bodies only produce this vital nutrient when exposed to UV rays from the sun, and it's only found in limited quantities in food.
But with Doctor's Best Vegan D3, you can get your daily dose of this essential nutrient without having to worry about sun exposure or dietary restrictions.
Vegan D3 is also sustainably harvested and registered with the UK Vegan Society, so you can be sure that it meets the highest standards of quality and ethics.
What You Should Know
Looking for a vitamin D supplement that's clinically proven to be effective? Look no further than Doctor's Best Vitamin D3!
Vitamin D is essential for healthy bones, and multiple studies have shown that it can support bone health from childhood through old age.
It's also important for the immune system, the heart and circulation, the lungs, and the musculoskeletal system.
Doctor's Best Vitamin D3 is the activated form of vitamin D, which means it's more easily absorbed by the body.
And it comes in a convenient pill form, so you can take it with you wherever you go. So why wait? Get started on your path to better health today with Doctor's Best Vitamin D3.
Why We Love It
Looking for a Vitamin D supplement that's vegan and sustainably sourced? Look no further than NATURELO's plant-based Vitamin D3!
Their Vitamin D3 is sourced from wild-harvested lichen, so you can be sure there are no animal byproducts of any kind.
Plus, their Vitamin D3 is naturally bioactive, which means it's the same form of the vitamin that your body produces in the sun.
But without the risky UV exposure, of course! Vitamin D is essential for supporting healthy immune function, and deficiency is extremely common.
So why not give your body the support it needs with NATURELO's Vegan Vitamin D3?
What You Should Know
NATURELO's Vitamin D supplement is the perfect way to keep your bones healthy and strong. Vitamin D is essential for calcium absorption, and as we age, our bones become more porous and susceptible to breakage.
This is especially true for women, who are also at risk for bone loss during pregnancy.
NATURELO's Vitamin D supplement is clean label and made in the USA in a GMP compliant facility.
Non GMO, vegetarian, vegan, and gluten free, this supplement does NOT contain soy, dairy, yeast, eggs, nuts, caffeine, preservatives, or coloring.
Keep your bones healthy and strong with NATURELO's Vitamin D supplement today!
Why We Love It
Looking for a delicious and easy way to get your daily dose of calcium? Look no further than MaryRuth Organics Calcium with Vitamin D3!
Our K2+D3 Calcium Gummies are made from non-GMO, vegan ingredients and come in three delicious fruit flavors: Peach, Mango & Apricot.
Plus, their Vitamin D3 is sourced from wild-crafted, non-GMO, vegan Lichen.
Most Americans don't get enough K2 in their diets, which is crucial for aiding the body in calcium absorption.
That's why their gummies are such a convenient and delicious way to make sure you're getting the nutritional support you need for strong bones and healthy arteries. Simply take two gummies per day and you're all set!
What You Should Know
There's no need to sacrifice taste for health with MaryRuth Organics Calcium with Vitamin D3 gummies!
These delicious peach, mango and apricot-flavored gummies are vegan, gluten-free and nut-free, making them a perfect choice for everyone.
Each serving of MaryRuth Organics Calcium with Vitamin D3 gummies provides 25mcg (1000IU) of vitamin D3 and 100mcg of vitamin K2, as well as 100mg of calcium.
This potent combination of vitamins and minerals helps support bone health and maintain strong teeth and bones.
MaryRuth Organics Calcium with Vitamin D3 gummies are also Non-GMO, celiac friendly and made in the USA in a GMP certified facility.
Why We Love It
Looking for a delicious and nutritious way to get your daily dose of vitamin D3?
Look no further than Garden of Life D3 Vitamin! Their vegan and vegetarian certified D3 vitamin is made from lichen and comes in a delicious, mouth-watering vanilla spray.
Not only is their D3 vitamin fat soluble and easy to absorb, but it also contains organic plant omegas from organic pumpkin seed oil and organic cranberry seed oil.
Best of all, their D3 vitamin is soy free! Whether you're looking to improve your bone health or simply want to ensure you're getting enough vitamin D, Garden of Life D3 Vitamin is the perfect choice for you.
What You Should Know
Looking for an immune system booster? Check out Garden of Life D3 Vitamin!
Their organic vitamin d3 supplement helps support your immune system function and promote calcium absorption for bone health.
Plus, it's Certified USDA Organic, Non-GMO Verified, and Vegan with No Synthetic Binders or Fillers. So you can feel good about taking it.
Give Garden of Life D3 Vitamin a try today and it might just be the Vitamin D3 for you!
Vitamin D3 Supplement for Vegans FAQs
A lot of people are asking about the best vegan vitamin D3 supplements out there, but it can be tough to find a good answer.
It seems like everyone is talking about vitamin D3 supplements lately, but it can be hard to figure out which one is right for you.
We did the research for you! Based on our expert findings, we’ve compiled a list of the most frequently asked questions about vegan vitamin D3 supplements and found the best answers for you.
Which Vitamin D Is Best Vegan?
While Vitamin D is not strictly a vegan vitamin, as it can be found in many animal products like eggs and fish, there are a number of vegan sources of Vitamin D.
These include certain mushrooms, algae-based supplements, and fortified plant milks. The best way to get enough Vitamin D on a vegan diet is to expose yourself to enough sunlight each day and to eat a varied diet that includes some of the above mentioned foods.
Vitamin D2, or ergocalciferol, is the form of vitamin D found in plants. It’s usually added to fortified foods like plant milk, cereal, and energy bars.
Vitamin D3, or cholecalciferol, is the form of vitamin D found in animal products. However, it’s also produced synthetically and is added to some vegan supplements.
How much Vitamin D is important for Vegans. The recommended daily intake (RDI) for vitamin D is 600 IU (15 mcg) for adults between the ages of 19 and 70. However, some experts believe that this amount is too low and that the RDI should be increased to 1000 IU (25 mcg) for all adults.
Is There a Vegan Form of Vitamin D3?
Yes, there is a vegan form of Vitamin D3. It is called Ergocalciferol, and it is derived from plant sources such as mushrooms. Some vegans take it in supplement form, while others get their Vitamin D3 from fortified foods such as soy milk or orange juice.
Vitamin D3 is important for many aspects of health, including bone health, immune function, and brain development. Vegans can get enough vitamin D by spending time in the sun or by taking supplements.
However, some people may need more vitamin D than others depending on their age, skin color, and how much time they spend indoors. Speak to a healthcare professional if you are unsure whether you are getting enough vitamin D.
Vegan Vitamin D can be found in many forms including supplements, fortified foods, and exposure to sunlight. Make sure you are getting enough Vitamin D3 by including some of these vegan sources in your diet.
How Much D3 Should a Vegan Take Daily?
It's best to speak with a healthcare professional about the correct dosage for you, as it can vary depending on age, weight, and other factors. However, the Vitamin D Council recommends 4000 IU/day for adults.
Veganism is a great way to get many of the nutrients your body needs, but there are some vitamins and minerals that may be harder to come by.
Vitamin D is one such nutrient; while it's possible to get some from food sources like fortified soy milk and breakfast cereals, it's generally recommended that vegans take a supplement to ensure they're getting enough.
Vegan Vitamin D supplement can give you the right amount of this essential nutrient without having to worry about getting it from animal products. Look for a supplement that is vegan, non-GMO, and celiac friendly, and make sure it's made in the USA in a GMP certified facility.
Should Vegans Take a Vitamin D Supplement?
Yes, vegans should take a Vitamin D supplement because they are at risk for deficiency. Vitamin D is found in few plant-based foods, so it's difficult for vegans to get enough from their diet. A vitamin D supplement can help ensure that vegans have the recommended intake of this nutrient.
Vitamin D supplements are available in two forms: D2 and D3. D2 is the vegan form of vitamin D, and it's derived from plants. D3 is typically derived from animals, but it can also be produced synthetically. Either form of supplement can be effective, but D3 may be more efficiently absorbed by the body.
What's the Difference Between Vitamin D and D3?
Vitamin D is a nutrient that is essential for human health. It can be found in foods such as fatty fish, eggs and fortified cereals. Vitamin D3 is the type of vitamin D that the body produces after being exposed to ultraviolet B radiation from the sun.
Vitamin D and vitamin D3 are both forms of vitamin D, but they are different in a few ways. For example, vitamin D is available in both oral and injectable forms, while vitamin D3 is only available as an oral supplement.
Additionally, vitamin D has been shown to be more effective than vitamin D3 at raising blood levels of 25-hydroxyvitamin D (25(OH)D), the main form of circulating vitamin D in the body.
Vitamin D status is important for many aspects of health, so it's important to make sure you are getting enough of this nutrient. Vegans can get vitamin D from fortified foods and supplements, or by spending time in the sun.
Can I Take 5000 IU of Vitamin D3 Everyday?
Yes, you can take up to 5000 IU of vitamin D3 each day. However, it's important to work with your healthcare provider to determine the right dosage for you, as too much vitamin D can be harmful.
Vitamin D helps support strong bones and teeth, and plays a role in immunity and cell growth. Ideally, most people should get their vitamin D from exposure to sunlight or from certain foods like fatty fish or fortified milk.
If you're not getting enough vitamin D through diet or exposure to sunlight, supplementation may be necessary. Talk to your healthcare provider about whether taking 5000 IU of vitamin D3 daily is right for you.
Vegan vitamin D supplements are a great way to ensure you're getting enough of this essential nutrient. Look for a supplement that is vegan, non-GMO, and celiac friendly, and make sure it's made in the USA in a GMP certified facility.
Is 10000 IU of D3 Too Much?
There is no one-size-fits-all answer to this question, as the optimal dosage of vitamin D3 depends on a number of factors, including your age, weight, health status, and exposure to sunlight.
However, in general, most people are able to safely take up to 10,000 IU of vitamin D3 per day without any adverse effects.
At doses above 10,000 IU per day, there is a risk of developing hypervitaminosis D, which can lead to symptoms such as nausea, vomiting, loss of appetite, weight loss, increased thirst and urination.
If you experience any of these symptoms after taking Vitamin D3 supplements, it's important to stop taking the supplement and talk to your healthcare provider.
Vitamin supplements can be a great way to ensure you're getting the nutrients you need. However, it's important to talk to your healthcare provider before starting any supplement, especially if you have a health condition or are taking medication.
Can You Take Too Much Vitamin D3?
It is possible to take too much vitamin D3, and the recommended dosage of vitamin D3 varies depending on a person's age and health condition.
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, but it can also be manufactured by the body when skin is directly exposed to sunlight.
Vitamin D is important for maintaining bone health, and too much vitamin D can cause adverse effects such as nausea, vomiting, poor appetite, constipation, weakness, and weight loss.
Do Vegans Lack Vitamin D3?
Yes, vegans do lack vitamin D3. To get vitamin D3, you need to consume animal products or be exposed to sunlight. Vitamin D3 is not found in plant foods.
Vegans can get vitamin D2 from plant foods, but this form of the vitamin is not as effective as D3. Some vegan foods are fortified with vitamin D2, but it is unclear how well this translates into human nutrition.
Supplements are generally recommended for both vegans and omnivores alike to ensure they are getting enough of this important nutrient.
Who Should Not Take Vitamin D3?
Vitamin D is essential for good health, and most people can take vitamin D3 without any problems. However, there are a few groups of people who should not take vitamin D3 without first consulting with a healthcare professional.
People with renal failure should not take vitamin D3 because their kidneys are not able to filter out the excess Vitamin D. Taking high doses of vitamin D can lead to toxic levels in the body.
People with hypercalcemia, or high blood calcium levels, should also not take vitamin D without first consulting with a doctor. High doses of vitamin D can increase blood calcium levels to dangerous levels.
Pregnant women and women who are breastfeeding should also consult with their doctor before taking vitamin D3, as too much vitamin D can be harmful to both the mother and the child.
Vitamin D3 Supplement for Vegans Benefits
While many people know that vitamin D is important for bone health, few are aware of all the other benefits that this essential nutrient provides.
Vegans are especially at risk for vitamin D deficiency, as the main source of this nutrient is from animal products.
That's why vegans should consider supplementing with vitamin D3. This form of vitamin D is more easily absorbed by the body than plant-based sources, making it an ideal way to boost your levels of this important nutrient.
In addition to supporting bone health, vitamin D3 has also been shown to improve heart health, boost immunity, and reduce inflammation.
So if you're looking for a way to improve your overall health, a vegan vitamin D3 supplement may be just what you need.
Vitamin D3 Supplement for Vegans Dosage
Any vegan will tell you that one of the challenges of following a plant-based diet is getting enough vitamin D. Vitamin D3, or cholecalciferol, is found naturally in animal products like eggs and dairy, which means that vegans have to be extra careful to get their daily dose.
The good news is that there are plenty of vegan-friendly sources of vitamin D3, including fortified foods and supplements. But how much vitamin D3 should vegans take?
That's a tricky question, since the answer depends on factors like age, weight, and sun exposure. Generally speaking, most experts recommend that vegans take between 600 and 800 IU (international units) of vitamin D3 per day.
However, some vegans may need more (or less) depending on their individual needs.
So if you're wondering how much vitamin D3 you should be taking, it's best to speak to a healthcare professional who can advise you on the best course of action.
Vitamin D3 Supplement for Vegans Side Effects
While most people can get the vitamin D3 they need from exposure to sunlight, vegans may need to take a supplement to get their daily dose.
However, there are some potential side effects to consider before taking a vitamin D3 supplement. For instance, too much vitamin D3 can lead to hypercalcemia, or abnormally high levels of calcium in the blood.
This can cause symptoms like weakness, headache, and confusion. In severe cases, it can lead to kidney stones and coma.
Additionally, vitamin D3 supplements can interact with certain medications, so it's important to speak with a healthcare provider before starting any new supplement.
With that said, taking a vitamin D3 supplement is generally considered safe for most people, and it may offer some health benefits such as improved bone health.
What’s The Best Vitamin D3 Supplement For Vegans Supplement For You?
After all of our research, we’ve come up with a list of the five best vitamin D3 supplements for vegans.
All of these supplements are high-quality and verified by Amazon customers. So if you’re looking for the best vegan micronutrient formula out there, look no further!
Do any of these supplements appeal to you? If not, be sure to check back soon; we plan on updating this list regularly as new products hit the market.
And if you need help picking the right product, here you go!
Best Micronutrient Formula for Bone Health
Jarrow Formulas BoneUp
Best for Immune Function & Healthy Bones
Doctor's Best Vitamin D3
Best for Immune System, Bone Support, & Joint Health
NATURELO Vitamin D
Best for Bone Health
MaryRuth Organics Calcium with Vitamin D3
Best Organic Whole Food Vitamin D Supplement
Garden of Life D3 Vitamin
We hope this article has helped make your decision easier and that you enjoy your new vitamin D3 supplement for vegans!
