In this article, we'll be taking a closer look at some of the best vitamins for muscle growth.
If you're looking to bulk up and achieve the gains you've always wanted, then these vitamins are definitely worth considering.
We'll be discussing what each vitamin does, how it can help with muscle growth, and which products are the best sources.
So whether you're looking to improve your strength, size, or endurance, make sure to read on for everything you need to know about the best vitamins for muscle growth.
We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
How We Choose The Best For You
You've probably heard that you need to take vitamins for muscle growth, but it's hard to know which ones are right for you.
It can be tough to figure out which vitamins are best for muscle growth- there are so many on the market! And not all of them work the same way.
We've done the hard work for you and found the best vitamins for muscle growth. Our experts have read through thousands of reviews to find the perfect supplements for your needs.
Why We Love It
Jacked Factory Build-XT Muscle Builder is the perfect supplement for anyone looking to increase their endurance and energy levels. With just two capsules per day, this powerful daily muscle builder can help you achieve amazing results in the gym.
Formulated with science-backed ingredients, Build XT helps fuel lean muscle growth, strength increases, power output, and endurance.
So you can finally achieve the physique you've always wanted. Give Jacked Factory Build-XT Muscle Builder a try today and see the amazing difference it can make in your workout routine.
What You Should Know
Looking for an edge in your workout routine? Tired of ineffective supplements that don't deliver results? Jacked Factory has the solution: Build-XT, the best muscle builder on the market.
Formulated with clinically studied ingredients PeakO2, ElevATP, and Astragin, Build-XT significantly improves muscle growth, strength, power, and endurance. You'll notice results from the very first dose!
Jacked Factory is committed to manufacturing premium supplements that actually work. That's why every Jacked Factory product is made in the USA in a state-of-the-art cGMP facility. So you can be sure you're getting the highest quality product possible.
Best for Energy, Endurance, Stamina, Strength & Muscle Growth
TRUE VITAMINS Performance Booster for Men
Why We Love It
Are you looking for an edge in your workouts? Something to help you achieve maximum performance and reach your fitness goals? Then you need True Vitamins Performance Booster for Men.
Their carefully crafted supplement is designed to help you achieve the ultimate male physique with key ingredients like Horny Goat Weed, Tongkat Ali, Saw Palmetto and other essential health boosters.
Tongkat Ali boosts athletic performance by helping your body use energy more efficiently, reducing fatigue and improving endurance so you can train harder and longer to reach your absolute potential.
Their Performance Booster also increases circulation, widens blood vessels and helps improve lean muscle mass. So don't wait any longer, get the boost you need with True Vitamins Performance Booster for Men.
What You Should Know
Aging can be tough on a guy. You don't feel as strong as you used to, your energy levels are down, and your stamina just isn't what it used to be.
But there's no need to feel down in the dumps about it - True Vitamins has got your back with their Performance Booster for Men!
This powerful supplement is formulated with the purest quality ingredients, so you can get the biggest boost in endurance, energy, stamina and strength.
Plus, their American-made product is manufactured and formulated right here in the USA at a registered cGMP facility with Non-GMO ingredients. So why wait? Get back in the game with True Vitamins Performance Booster for Men!
Why We Love It
Let's face it, the older we get, the less energy and drive we have in the tank for daily activities - whether it's hitting the gym or heading to soccer games.
Iron Brothers' Testosterone Booster is a great natural energy supplement that can help you regain some of that lost vigor.
With higher energy & strength levels, as well as increased stamina, you'll have the opportunity to make some extra gains in the gym and add some muscle mass while losing that stubborn unwanted fat.
But that's not all! This natural testosterone supplement for men and women will also help improve your mood, giving you the boost you need to take on whatever life throws your way.
What You Should Know
When it comes to bodybuilding supplements, Iron Brothers Testosterone Booster is in a class of its own.
Their natural ingredients are designed to help you build muscle while burning fat and boosting your metabolism.
Plus, their formula is free of chemicals and additives, so you know you're getting nothing but the best when you order from Iron Brothers Supplements.
So if you're looking for a high-quality supplement that can help you reach your fitness goals, look no further than Iron Brothers Testosterone Booster.
Try it out for yourself and see the difference their quality ingredients can make. You won't be disappointed.
Why We Love It
Looking for a multivitamin that's specifically designed for active men? Look no further than MuscleTech Platinum Multivitamin. This complete, advanced multivitamin complex has everything you need to support your overall health - even if you're a serious athlete.
Each serving of MuscleTech Platinum Multivitamin delivers 18 essential vitamins and minerals, including 100% or more of your daily requirements for vitamins A, C, E, B6 and B12. So you can be sure you're getting all the nutrients your body needs - even if you don't have time for a full, balanced diet.
Plus, MuscleTech Platinum Multivitamin is easy to take with you on the go. Just mix one scoop with water or your favorite beverage and you're good to go.
What You Should Know
The MuscleTech Multivitamin for Men is a great way to get your daily nutritional support!
This unique blend of ingredients includes an Amino Support Matrix and a Herbal Matrix, providing you with the nutrients you need to stay healthy and active.
The vitamin C in the supplement helps to support your immune system, and the daily workout supplements provide you with the energy you need to stay fit and strong.
With all of these great benefits, it's no wonder that the MuscleTech Multivitamin for Men is one of the most popular supplements on the market!
Why We Love It
Looking for an edge in the gym? Sheer Strength Extra Strength DHEA is here to help. This powerful supplement contains 100 mg of pure DHEA per serving to promote energy, support healthy stress response and encourage healthy skin.
Sheer DHEA is perfect for anyone looking to improve their physical performance and appearance. The extra strength formula helps to promote lean muscle growth and encourages fat-burning metabolism so you can achieve the results you’re looking for.
Don’t let age slow you down – start feeling your best with Sheer Strength Extra Strength DHEA.
What You Should Know
Sheer Strength Extra Strength DHEA is the perfect way to support your overall health and well-being.
Made with 100% pure, non-GMO ingredients, this supplement is free of fillers, binders, dairy, gluten, soy, peanut and egg.
Formulated in the USA in a cGMP facility, Sheer Strength Extra Strength DHEA is guaranteed to be potent and safe.
Simply take one capsule daily to enjoy the benefits of this powerful supplement.
Best Vitamins for Muscle Growth FAQs
You're probably wondering if you should be taking vitamins for muscle growth, and what the best ones are.
It can be tough to figure out which vitamins are right for you, and even tougher to know if they're actually working.
We've done the research for you- here are the most frequently asked questions about vitamins for muscle growth, along with our top picks for the best supplements on the market.
What Vitamin Is Best for Muscle Growth?
There is no one-size-fits-all answer to this question, as the best vitamin for muscle growth will vary depending on the individual's specific needs.
However, some of the most important vitamins for muscle growth include vitamins A, C, and D.
Vitamin A is essential for maintaining healthy muscles and bones. Vitamin A also supports protein synthesis.
Vitamin C helps the body to produce collagen, which is necessary for proper muscle function.
Vitamin D is also important for muscle function, as it helps to regulate calcium levels and plays a role in protein synthesis.
Muscle health also depends on a variety of other nutrients, including protein, omega-3 fatty acids, and antioxidants.
To promote muscle growth, it is important to eat a balanced diet that includes all of these nutrients.
In addition, some people may benefit from taking supplements to ensure they are getting enough of these vital nutrients.
What Helps Build Muscle Fast?
If you're looking to build muscle fast, there are a few things you can do to help speed up the process.
First, make sure you're eating enough calories. You need to be in a calorie surplus in order to gain muscle mass.
Second, make sure you're getting enough protein. Protein is essential for muscle growth. Aim for 1-1.5 grams of protein per pound of body weight.
Third, lift heavy weights and do compound exercises. compound exercises like Squats, Deadlifts, and Bench Presses will help you build muscle mass quicker than isolation exercises like curls and tricep extensions.
Muscle cells need time to recover and grow after being damaged by exercise. For this reason, it's important to get enough rest. aim for 8-10 hours of sleep per night and avoid working out more than 4-5 times per week.
Does B12 Help Muscle Growth?
Yes, B12 does help with muscle growth. It helps the body create new cells and repair damaged ones.
This is why it's often added to sports supplements and energy drinks—it helps improve performance and endurance.
Additionally, B12 is essential for healthy hair, skin, nails, and bones.
So if you're looking to improve your appearance as well as your athletic performance, make sure you're getting enough B12!
Protein supplements are also great for muscle growth. Check out our list of the best protein powders to find one that's right for you.
How Do You Gain Muscle Mass?
There is no one-size-fits-all answer to this question, as the amount of muscle mass you can gain will depend on factors like your age, genetics, and starting point. However, there are some basic principles that everyone should follow in order to maximize muscle growth.
First of all, you need to make sure that you are eating enough food. This means consuming enough calories to support your body's growth goals, as well as getting adequate protein intake. Protein is the building block of muscle, so you need to make sure that you're getting enough of it in order to see results.
In addition to a well-rounded diet, you also need to focus on lifting weights regularly.
Bone health is also important for muscle growth. Make sure you're getting enough calcium, vitamin D, and other minerals to support strong bones.
A well balanced diet and regular exercise are essential for muscle growth. However, some people may benefit from taking supplements to help them reach their goals.
How Can I Get Big Muscles in 2 Weeks?
It is impossible to get big muscles in 2 weeks. To get big muscles, you need to put on muscle mass which takes time. You can't just "bulk up" in a short period of time.
In order to gain muscle mass, you need to eat a caloric surplus (eating more than your body needs), engage in weightlifting and resistance training, and allow yourself enough time for the new muscle fibers to form (this generally takes at least several weeks).
Gaining muscle is a long-term process that doesn't happen overnight.
Amino acids are also important for muscle growth. Branched-chain amino acids (BCAAs) in particular are often taken as supplements to help with muscle growth.
Which Body Muscle Grows Fastest?
This is a difficult question to answer definitively because there are many factors that can affect how fast a muscle grows.
However, some research has suggested that the trapezius muscle may grow relatively quickly in response to strength training.
The trapezius is a large muscle that extends from the base of the skull to the middle of the back, and it plays an important role in stabilizing and moving the shoulder blade.
So if you're looking to add some extra mass to your upper body, working on your trap muscles may be a good place to start.
Delayed onset muscle soreness (DOMS) is a common side effect of weightlifting. It is characterized by stiffness and pain in the muscles 24-48 hours after exercise.
Muscle contraction causes microscopic damage to the muscle fibers, and this damage is what leads to DOMS.
What Are Signs of Muscle Growth?
There are a few signs that muscle growth is taking place. One is an increase in the size of the muscle.
Another is an increase in the number of muscle fibers. And finally, there's an increase in strength and power.
Obviously, if you're working out and not seeing any changes in these areas, you need to adjust your routine.
Sports nutrition supplements can help you reach your muscle growth goals.
Muscle gain requires a caloric surplus, resistance training, and time. Look for signs of muscle growth such as increased size, number of muscle fibers, and strength and power. Sports nutrition supplements may help you reach your goals.
Does Zinc Increase Muscle Mass?
Yes, zinc can help increase muscle mass. Zinc is a mineral that's essential for many bodily functions, including cell growth and repair. It also plays a role in protein synthesis, which is the process by which muscles grow.
This is why zinc is often used as a supplement by people who are looking to build muscle mass. Studies have shown that zinc can help increase muscle strength and size when combined with resistance training (lifting weights, etc.).
So if you're looking to add some extra muscle to your frame, zinc may be worth considering. Just make sure to talk to your doctor beforehand to make sure it's safe for you.
A healthy diet and regular exercise are still the best ways to build muscle mass. However, supplements can help you reach your goals more quickly.
Why Do Bodybuilders Take Multivitamins?
Bodybuilders take multivitamins for a number of reasons.
First, multivitamins provide them with a general foundation of nutrients that they may not be getting from their diet alone.
Second, specific vitamins and minerals found in multivitamins can help support muscle growth and recovery.
For example, vitamin C is important for collagen production, while zinc helps with wound healing.
Third, many bodybuilders take multiple supplements and vitamins can help ensure they are meeting all their nutrient needs.
Finally, some vitamins and minerals (like magnesium) can actually help improve workout performance.
Muscle tissue is constantly breaking down and rebuilding, so it's important to get enough nutrients to support this process.
Multivitamins provide a convenient way to ensure that you're getting all the essential nutrients your body needs to function optimally.
Which Medicine Is Best for Bodybuilding?
There is no definitive answer to this question, as different medicines may work better for different people.
However, some common bodybuilding medications include steroids, human growth hormone (HGH), and testosterone replacement therapy.
Talk to your doctor to see if any of these treatments may be right for you.
Vitamin D supplementation has been shown to improve muscle strength in older adults.
Vitamins for Muscle Growth Benefits
When it comes to building muscle, vitamins are essential nutrients that help to encourage growth and repair.
Vitamins A, C, and E are all antioxidants that can help to reduce inflammation and promote healing after intense workouts.
Vitamin D is important for absorption of calcium, which is necessary for strong bones and muscles. It's often called the sunshine vitamin and is produced when our skin is exposed to the sun's UV rays.
B vitamins are also crucial for energy production and cell metabolism. In particular, vitamin B12 is essential for the formation of new red blood cells, which carry oxygen to the muscles.
Adequate intake of all these vitamins is necessary for optimal muscle growth.
Vitamins for Muscle Growth Dosage
When it comes to vitamins, more is not always better. In fact, taking large doses of certain vitamins can actually be harmful. So, how do you know how much to take?
The answer depends on a number of factors, including your age, sex, and level of physical activity.
For most people, the recommended daily allowance (RDA) is sufficient. However, if you are trying to build muscle, you may need to take a higher dose.
For example, men and women between the ages of 19 and 50 need about 15 mg of vitamin E per day.
However, athletes and bodybuilders may need up to 1,000 mg per day. Similarly, the RDA for vitamin C is 60 mg for adults, but athletes may need up to 2,000 mg per day.
So, if you are looking to build muscle, be sure to talk to your doctor about the proper dosage of vitamins for you.
Vitamins for Muscle Growth Side Effects
When it comes to vitamins for muscle growth, there are a few potential side effects to be aware of.
First, too much of any vitamin can lead to toxicity. Second, taking certain vitamins in large doses can interfere with the absorption of other nutrients.
For example, taking a megadose of vitamin C can prevent the body from absorbing iron.
Finally, some vitamins may interact with medications. For instance, vitamin K can make blood thinners less effective.
With that said, the side effects of vitamins for muscle growth are generally mild and can be easily avoided by following the recommended dosage.
So if you're looking to boost your gains in the gym, be sure to take your vitamins!
What’s The Best Vitamins for Muscle Growth Supplement For You?
As you can see, there are many different types of vitamins and supplements that can help support muscle growth.
It’s important to do your research and find the right one for you – after all, you want to make sure you’re getting the most out of your workouts!
We hope this article has helped give you a better understanding of what to look for when choosing a supplement and given you some ideas on which ones might work best for you.
Now it’s time to put these tips into action and start seeing results!
And if you need help picking the right product, here you go!
Best for Muscle Growth and Strength
Jacked Factory Build-XT Muscle Builder
Best for Energy, Endurance, Stamina, Strength & Muscle Growth
TRUE VITAMINS Performance Booster for Men
Best for Natural Energy, Strength & Stamina
Iron Brothers Testosterone Booster
Best Vitamin C for Immune Support
MuscleTech Multivitamin for Men
Best for Muscle Building & Hormone Balance
Sheer Strength Extra Strength DHEA
We hope this article has helped make your decision easier and that you enjoy your new vitamins for muscle growth supplement!
