We all know how it feels to be stressed out. Your heart races, your mind is racing, and you just feel keyed up all the time.
Unfortunately, stress is a part of life that we can't always avoid. But what if there was a way to help your body cope with stress?
That's where vitamins come in. Vitamins are essential nutrients that help our bodies function properly.
And while there are many different types of vitamins, some are particularly effective at relieving stress.
So if you're looking for a little extra help staying calm, read on for the best vitamins for stress.
Vitamin B6 is known for its ability to regulate mood and reduce anxiety. Vitamin C is a powerful antioxidant that helps to protect against stress-related damage.
And vitamin E has been shown to lower levels of the stress hormone cortisol. So next time you're feeling overwhelmed, reach for a bottle of vitamins and give yourself a little boost.
We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
How We Choose The Best For You
If you're feeling stressed, you're not alone. According to the American Psychological Association, more than half of Americans report feeling stressed in any given month.
Fortunately, there are plenty of ways to manage stress, and one of them is by taking vitamins.
While there are many different types of vitamins out there, our team of experts has personally read thousands of reviews on Amazon to find the best vitamins for stress for your needs.
Some of our top picks include Vitamin B-12 for energy and mood support, Vitamin D for immune health, and omega-3 fatty acids for brain health.
So if you're looking for a way to reduce stress levels, be sure to check out our list of the best vitamins for stress. You'll be glad you did.
Best for Cleanse and Detox, Protects Cells & Enzymes
Himalaya LiverCare for Total Liver Support
Why We Love It
Looking for daily detox and liver cleanse support? Himalaya LiverCare is here to help promote the metabolic capacity of your liver and support bile production and overall liver health.
This powerful blend of Ayurvedic herbs like Capers and Chicory address free radical damage and help to promote cellular longevity - perfect for keeping your liver cells and enzymes healthy.
So ditch the Milk Thistle and give Himalaya LiverCare a try - your liver will thank you!
What You Should Know
Do you ever feel like your liver is working overtime? You’re not alone.
In today’s world, our livers are constantly being bombarded with toxins from the food we eat, the air we breathe, and the products we use.
Himalaya LiverCare is a powerful, all-natural liver support supplement that offers total liver protection.
Made from a blend of potent herbs, LiverCare is clinically proven to help detoxify and rejuvenate your liver.
It also helps to protect your liver against damage from free radicals.
So if you’re looking for a safe and effective way to support your liver health, try Himalaya LiverCare.
Best Vitamin C and Zinc, Dietary Supplement for Immune Support
Nature Made Stress B Complex
Why We Love It
Introducing Nature Made Stress B Complex with Vitamin C and Zinc—the perfect supplement to keep your immune system strong all winter long!
This powerful formula contains all eight essential B vitamins, plus vitamin C and zinc, which are all key nutrients for supporting immune system health.
So, whether you’re feeling a little under the weather or are just looking to proactively ward off cold and flu season, Nature Made Stress B Complex has you covered.
Each tablet of this 75-count bottle provides 100% of the Daily Value for vitamins B1, B2, B3, B6, folic acid and biotin, plus 50% of the Daily Value for vitamins B5 and B12. Vitamin C is also included at 250% of the Daily Value.
What You Should Know
Looking for a way to naturally reduce stress and support a healthy emotional balance? Meet Nature Made Stress B-Complex, your new go-to supplement for reducing stress and promoting optimal health.
Formulated with eight essential B vitamins, including Vitamin B1, B2, and B3, Nature Made Stress B-Complex is designed to help the body cope with stress and promote healthy energy production.
Nature Made Stress B-Complex is made in the USA from quality global ingredients and is gluten free.
These dietary supplements are also free of color additives and artificial flavors, making them a great choice for those looking for a clean supplement option.
And because Nature Made is the #1 pharmacist recommended vitamin & supplement brand, you can be sure you’re getting a quality product.
Why We Love It
If you're looking for a natural way to reduce stress and feel more relaxed, OLLY Ultra Strength Goodbye Stress Softgels are a great option. These softgels are packed with powerful botanicals and nutrients that work together to help you stay calm and centered.
The main active ingredient in these softgels is GABA, which is a fast-acting compound that supports a relaxed state of mind. L-Theanine is another key ingredient that helps to reduce stress and promote relaxation. Lemon balm is a soothing botanical that has been used for centuries to help quiet the mind, and Ashwagandha is an herb that has been traditionally used for mood and energy support.
Together, these ingredients make a potent stress-relief supplement that can help you feel more relaxed and less stressed.
What You Should Know
Introducing OLLY Ultra Strength Goodbye Stress Softgels! Their premium softgels are naturally colored, easy to swallow, and have a hint of strawberry scent with zero sugar.
This stress aid supplement comes in a convenient compact package, making it perfect for on-the-go.
Simply take 2 softgels per day with water as needed. Swallow whole, do not chew.
With 60 capsules per bottle, this product provides a 30 day supply. mix and match OLLY products as you please. Try their Ultra Strength Goodbye Stress Softgels today!
Best Vegetable Capsules, With Vitamin B6, B12, Biotin, & Folate
Bluebonnet Nutrition Stress Relief B Complex
Why We Love It
Looking for a natural way to reduce stress and support your nervous system? Bluebonnet Nutrition's Stress Relief B Complex is just what you need.
This unique formula contains a complex of B vitamins plus Vitamin C, all in vegetable capsules.
B vitamins are essential for the proper function of the nervous system, and they also play a role in energy production.
Vitamin C is a powerful antioxidant that helps to protect the body against stress. Together, these nutrients provide nutritional support for optimal health.
The Stress Relief B Complex is perfect for those who are looking for a soy-free, gluten-free, kosher certified, dairy-free, vegan supplement. It comes in easy-to-take vegetable capsules, and each bottle contains 100 capsules.
What You Should Know
Looking for an all-natural way to relieve stress? Look no further than Bluebonnet Nutrition's Stress Relief B Complex!
This unique formula is free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.
It's also yeast-free, gluten-free, and barley-free. Plus, it's low in sodium and sugar. Best of all, it's backed by Bluebonnet Nutrition's quality guarantee.
So you can rest assured knowing that you're getting the best possible product on the market.
Give Bluebonnet Nutrition's Stress Relief B Complex a try today and see the difference!
Best for Stress, Energy, Red Blood Cell & Immune Support
Solaray Mega Vitamin B-Stress
Why We Love It
Introducing Solaray Mega Vitamin B-Stress, their essential nutrition formula is packed with high potencies of B vitamins plus 1000 mg of vitamin C, inositol, bioflavonoids, and PABA.
This powerful blend is designed to help provide support for those exposed to occasional stress, promoting healthy energy metabolism, immune function, red blood cell support, and more.
Their unique two-stage, timed-release delivery system ensures that you'll benefit from sustained support over an 8-hour period.
So you can take on each day with the confidence of knowing you're getting the nutritional support you need.
Try Solaray Mega Vitamin B-Stress today and feel the difference!
What You Should Know
Looking for an eco-friendly and trusted brand when it comes to vitamins and supplements?
Look no further than Solaray Mega Vitamin B-Stress. They use 100% PCR bottles made from plastic removed from oceans & landfills and have partnered with One Million Trees, an organization dedicated to global reforestation.
Plus, they manufacture products and test ingredients in their own state-of-the-art lab in Utah to ensure purity and potency. So you can be confident that you're getting the best of the best.
And because they believe in the quality and efficacy of our products, each bottle comes with a 60-day money-back guarantee.
Best Vitamins for Stress FAQs
It can be tough to keep up with the latest news and research on vitamins, minerals, and supplements.
Not only do you have to worry about what you're eating, but now you have to worry about what supplements you should be taking as well?
We've got you covered. Our experts have researched the most frequently asked questions about vitamins for stress and compiled them into this easy-to-read guide.
Which Vitamin Is Best for Stress?
There are many different vitamins that can help with stress, but some are more effective than others.
Vitamin C is a good option for stress relief, as it helps to lower cortisol levels in the body. B vitamins are also helpful for reducing stress, as they help to balance out neurotransmitters.
Omega-3 fatty acids can also be helpful for reducing stress levels, as they promote healthy brain function.
Mental health is a complex topic, and there is no one-size-fits-all solution. However, these vitamins are a good place to start if you're looking for ways to reduce stress.
What Vitamins Can Reduce Stress and Anxiety?
There are a lot of different vitamins and minerals that have been shown to reduce stress and anxiety. Some of the most important ones include vitamin B6, magnesium, omega-3 fatty acids, and probiotics.
Vitamin B6 is important for mood regulation and has been shown to be effective in reducing anxiety symptoms. Magnesium is also crucial for mood health, and deficiencies in this mineral have been linked with increased levels of stress and anxiety.
Omega-3 fatty acids are beneficial for overall emotional health, and probiotics can help to regulate the gut-brain axis which is often thrown out of balance in people with stress or anxiety.
Does Vitamin B12 Help With Stress?
Yes, Vitamin B12 helps with stress. The vitamin is important for the production of serotonin, which is a neurotransmitter that helps regulate mood and reduce stress. Deficiencies in Vitamin B12 can lead to depression and anxiety, so ensuring you're getting enough of the vitamin is essential for maintaining a healthy emotional state.
The eight B vitamins work together to support a healthy nervous system and reduce stress levels. So if you're looking for a way to naturally reduce stress, taking a B-complex supplement is a good place to start.
How Can I Reduce Stress Quickly?
There are a few things that you can do to reduce stress quickly. First, take some deep breaths and relax your body. Then, try to identify what might be causing the stress and see if there is anything you can do to alleviate it. Finally, if all else fails, try to take a break and relax for a bit.
Stress hormones can have a negative impact on your health, so it's important to find ways to reduce stress in your life. These vitamins can help to reduce stress levels and promote a healthy emotional state.
Is Vitamin B-12 Good for Anxiety?
Yes, vitamin B-12 is good for anxiety. It helps to regulate mood and nerve function, and a deficiency in B-12 can lead to feelings of anxiety and depression. So if you're feeling anxious, it might be worth getting your B-12 levels checked to see if you could benefit from supplementation.
Stress and anxiety levels can have a negative impact on your health, so it's important to find ways to reduce them. Vitamin B-12 can help to naturally reduce stress and anxiety levels, and promote a healthy emotional state.
What Is the 3 3 3 Rule for Anxiety?
The 3-3-3 rule is a simple way of managing anxiety. It states that, for every 3 minutes you spend worrying, you should spend 3 minutes calming yourself down.
And for every 3 minutes of calming down, you should spend 3 minutes focusing on the good things in your life. This helps to prevent negative thoughts from spiraling out of control and becoming overwhelming.
Mental stress and anxiety can have a negative impact on your health, so it's important to find ways to reduce them. The 3-3-3 rule is a simple but effective way to manage anxiety and prevent it from taking over your life.
What Vitamin Is a Natural Antidepressant?
There is no one-size-fits-all answer to this question, as the antidepressant effects of different vitamins will vary depending on a person's individual biochemistry. However, some vitamins that have been shown to have antidepressant effects include B6, B12, and folate (vitamin B9).
These vitamins are all essential for proper brain function and mood regulation. In particular, they are involved in the production of serotonin and other neurotransmitters that play a role in mood control. Thus, ensuring that you're getting enough of these vitamins through your diet or supplementation can help support healthy moods.
A vitamin C supplement also has antidepressant effects and can help to reduce stress levels. Vitamin C is a potent antioxidant that helps to protect the brain from damage caused by stress hormones. It also helps to boost levels of serotonin and other mood-regulating neurotransmitters.
Vitamin C deficiency has been linked to depression, so ensuring you're getting enough of the vitamin is important for maintaining a healthy emotional state.
Is B Complex Good for Stress?
B-complex vitamins are essential for energy production, nervous system health, and stress management. All of the B vitamins are water soluble, meaning that they are not stored in the body and need to be replenished often. So if you're feeling stressed, taking a B-complex vitamin supplement can be a good way to help support your health.
Some specific B vitamins that are especially beneficial for stress management include vitamin B6, which is involved in the production of serotonin, and vitamin B12, which is important for healthy nerve function. Other members of the B-complex family that may contribute to stress relief include thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), and pantothenic acid (vitamin B5).
Chronic stress can have a negative impact on your health, so it's important to find ways to manage it. B-complex vitamins can help to reduce stress levels and promote a healthy nervous system.
Is Magnesium Good for Stress?
Magnesium is a great mineral for stress relief. It helps to relax the body and calm the mind. It can also help to improve sleep quality and reduce anxiety levels. Additionally, magnesium has numerous other health benefits such as improving heart health, reducing blood pressure, and boosting brain function.
A balanced diet should provide all the magnesium you need, but if you're feeling stressed, taking a magnesium supplement can be a good way to ensure you're getting enough of the mineral.
What Vitamin Is Good for Anxiety and Depression?
The best vitamin for anxiety and depression is a vitamin B complex. It helps with the production of Serotonin which is known as the "happy hormone". Low levels of serotonin are often associated with both anxiety and depression.
Other vitamins that are helpful for anxiety and depression are Vitamin C, D, and E. These vitamins help to boost the immune system, keep us feeling happy, and protect our cells from damage. So if you are looking for a natural way to improve your moods, consider adding a vitamin B complex, C, D, or E supplement to your diet.
Best Vitamins for Stress Benefits
If you're feeling frazzled, it might be time to focus on your vitamin intake. Vitamins are essential nutrients that our bodies need to function properly, and they can also have a major impact on our mood and stress levels.
For example, vitamin B6 is known as the "feel good" vitamin because it helps to produce serotonin, a neurotransmitter that regulates our mood.
Vitamin C is also important for managing stress, as it helps to reduce the production of cortisol, the stress hormone.
In addition, vitamin E has been shown to help reduce anxiety and promote calmness.
So if you're looking for ways to de-stress, make sure you're getting enough of these essential nutrients.
Best Vitamins for Stress Dosage
While there is no magic pill to cure stress, taking vitamins can help to ease the symptoms and give your body the nutrients it needs to cope with stress.
Vitamins B and C are particularly important for combating stress, as they help to regulate the nervous system and boost the immune system.
Vitamin B12 is also essential for maintaining energy levels, which can be depleted by stress.
The exact dosages of vitamins for stress will vary depending on the individual, but a good rule of thumb is to take a multivitamin supplement daily and increase the dosage of specific vitamins as needed.
With a little trial and error, you should be able to find the perfect vitamin regime to help you stay calm and healthy during times of stress.
Best Vitamins for Stress Side Effects
There are a variety of vitamins that can help reduce stress levels, but it's important to be aware of the potential side effects before taking any supplements.
Vitamin B6, for example, is known to help the body produce serotonin, a hormone that helps to regulate mood.
However, too much vitamin B6 can lead to headaches and nausea. Vitamin C is another popular option for reducing stress, but it can cause digestive issues in some people.
And while vitamin E is often touted as an effective way to combat stress, it can actually cause fatigue and irritability in some people.
So if you're considering taking vitamins to reduce stress, it's important to talk to your doctor first and be aware of the potential side effects.
What’s The Best Vitamins for Stress Supplement For You?
So, what’s the verdict? If you want to start supplementing your diet with stress-relieving vitamins, we suggest trying out any of the five supplements listed in this blog post.
Not only are they great for keeping your immune system functioning properly, but they can also help protect your cells and enzymes from damage caused by stress.
And if that wasn’t enough, all five of these supplements are excellent sources of vitamin C and zinc – both essential nutrients for maintaining optimal health.
Have you tried any of these vitamins for stress before? Let us know how they worked out for you!
And if you need help picking the right product, here you go!
Best for Cleanse and Detox, Protects Cells & Enzymes
Himalaya LiverCare for Total Liver Support
Best Vitamin C and Zinc, Dietary Supplement for Immune Support
Nature Made Stress B Complex
Best Stress Relief Supplement
OLLY Ultra Strength Goodbye Stress Softgels
Best Vegetable Capsules, With Vitamin B6, B12, Biotin, & Folate
Bluebonnet Nutrition Stress Relief B Complex
Best for Stress, Energy, Red Blood Cell & Immune Support
Solaray Mega Vitamin B-Stress
We hope this article has helped make your decision easier and that you enjoy your new vitamins for stress!
