Women have been shaking things up lately—and we're not just talking about cocktails.
Protein shakes are becoming a popular choice for women looking for a nutritious, on-the-go meal or snack.
But with all the different brands and flavors out there, it can be hard to know which one is right for you.
That's why we've done the legwork and compiled a list of the best women's protein shakes on the market.
From chocolatey delights to fruity refreshers, we've got you covered.
So whether you're hitting the gym or just trying to get through your day, grab one of these delicious shakes and power through like a boss.We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
How We Choose The Best For You
You want to stay healthy and fit, but it's hard to know where to start.
It can be tough to figure out what the best protein shake for women is, especially when there are so many products on the market.
How do you know which one has the right combination of vitamins and minerals?
We've done the compiling work for you. After reading through thousands of reviews on Amazon, our team of experts have compiled a list of the top 5 women's protein shakes.
These shakes are packed with essential vitamins and minerals, and they all taste great too!
Best Healthy Low Carb Shakes with Folic Acid & Vitamin D
IdealLean Nutritional Protein Powder for Women
Why We Love It
IdealLean is a protein powder that stands for its being low in carbs and fat but packed with protein.
IdealLean is proud of its powder containing 20g of pure whey protein isolate goodness.
If you're looking to lose weight, this may just be the protein powder you need. It's also great for when you just hit the gym and you need something to heal your muscles.
Their product comes in a lot of flavors so you can switch up your drinks day in and day out.
What You Should Know
IdealLean Nutritional Protein Powder for Women is the perfect solution for active women who want to feel more energized and healthier!
Made with a balanced mix of essential nutrients, this protein powder provides the stamina, endurance and energy you need to maintain your active lifestyle.
Just mix it with your favorite ingredients and enjoy! Get it today risk-free! 100% satisfaction guaranteed!
Best Protein Powder with Biotin, Vitamin C and Organic Aloe, Vanilla
Designer Wellness Low Calorie Protein Powder
Why We Love It
Get the perfect blend of protein and antioxidants with Designer Wellness Low Calorie Protein Powder.
This delicious vanilla-flavored powder contains 15g of protein per serving, derived from natural soy protein isolate.
It's also packed with all the essential amino acids your body needs to build muscle and recover from exercise.
Plus, it's low in calories and GMO-free, making it a great choice for health-conscious women.
Whether you're looking to support your fitness goals or just want a nutritious snack, Designer Wellness Low Calorie Protein Powder is a great option.
Try it today and see the difference!
What You Should Know
Looking for a low calorie protein powder that doesn't sacrifice flavor or quality?
Designer Wellness has you covered! This GMO-Free whey protein concentrate is made with no artificial growth hormones and no antibiotics, for the health-conscious consumer.
At only 90 calories per serving, it's a great choice for those watching their waistline.
And with no added sugar and only 1g of fat, it's a guilt-free way to get your protein fix. So why settle for anything less than the best? Try Designer Wellness today!
Best Gluten & Soy Free Plant Based Nutrition Protein Shake
Free Soul Vegan Protein Powder for Women
Why We Love It
We believe that being healthy and fit should be delicious, which is why we recommend this incredibly tasty vegan protein powder.
Ideal for women who are looking for a nutritious way to fuel their workout routine, this powder is packed with 20g of protein per serving and is free from gluten, soya, added sugar, and artificial sweeteners.
It's also dairy-free and non-GMO, making it a great choice for those with dietary restrictions.
This powder is not only great for shakes and smoothies, but can also be used in baking or to make protein pancakes. It's perfect for busy women on the go who want to maintain their health and vitality.
With its superior nutritional profile and delicious taste, our vegan protein powder is the perfect way to reach your fitness goals.
What You Should Know
Introducing Free Soul Vegan Protein Powder for Women! This premium protein powder is perfect for ladies who want to maintain their optimum performance, whether they're working out or not.
With 20g of plant protein per serving, it helps promote lean muscle growth, support recovery and fuel your muscles for high intensity training.
Plus, it's suitable for daily use and comes in a delicious chocolate flavor that will curb your sweet tooth!
So if you're looking for a top-quality protein powder that's sure to give you optimal results, look no further than Free Soul Vegan Protein Powder for Women!
Best for Weight Loss & Lean Muscle Mass
Her Natural Whey Protein Powder for Women
Why We Love It
Her Natural Whey Protein Powder for Women is the perfect way to fuel your body and help burn fat and support weight loss.
Made with only 110 calories, 3 grams of carbs, low sugar and just 2 grams of fat per serving, this clean protein powder maximizes workout results.
Research supports that whey protein can help build lean muscle that gets broken down during exercise, so drink a daily protein shake to get better results from your training.
Her Natural Whey Protein Powder for Women combines grass fed rBGH-free whey, whey protein isolate, whey protein, peptides and skim milk lightly sweetened with stevia.
There are no unnecessary fillers or proprietary formulas in our premier protein shakes – just the good stuff your body needs to build muscle and recover from exercise.
What You Should Know
Her Natural Whey Protein Powder for Women is the perfect supplement to support your weight loss goals.
Their delicious chocolate and vanilla protein powder is made with high-quality protein isolate and is low in calories, so it's perfect for use as a meal replacement or snack.
Mixes easily and tastes great, their Whey Protein Powder will help keep you feeling full longer and give you the energy you need to power through your day.
Best Plant Protein Plus Probiotics & Enzymes
Garden of Life Raw Organic Protein Powder
Why We Love It
If you're looking for a delicious, high-protein powder that's packed with green energy, look no further than Garden of Life Raw Organic Protein Powder.
This chocolate-flavored powder is made with 20 grams of raw organic plant protein from organic peas and sprouted organic grains, seeds, and legumes, plus 6 organic greens and veggies.
That means it's not only great for your post-workout recovery, but also for getting a healthy dose of greens in your diet.
Plus, it's all organic and non-GMO, so you know you're getting the highest quality ingredients.
So why wait? Get Garden of Life Raw Organic Protein Powder today and start feeling the difference!
What You Should Know
Looking for an easy and delicious way to get your daily dose of protein? Look no further than Garden of Life's Raw Organic Protein Powder!
This vegan-friendly powder is packed with all the nutrients your body needs to thrive, including 1.5 Billion CFU probiotics and 13 non-GMO enzymes for easy digestion.
It's perfect for mixing into smoothies, shakes, or just plain water - and it's certified Gluten Free, Vegan, Kosher, and Informed Choice Trusted by Sport.
So why wait? Get on the path to better health today with Garden of Life Raw Organic Protein Powder!
Best Women’s Protein Shake FAQs
Protein shakes are a great way to get the protein your body needs, but there are so many different kinds on the market that it can be hard to decide which one is right for you.
It seems like every other day a new protein shake hits the shelves, and with all of the different varieties, it can be tough to figure out which one is best for you.
We did the research for you! Based on our expert findings, we’ve compiled a list of the most frequently asked questions about women’s protein shakes and found the best answers for you.
Which Whey Protein is Best for Females?
There are a lot of different types of whey protein on the market, and it can be tough to decide which one is best for you. In general, though, I would recommend going with a whey protein isolate rather than a concentrate.
Whey protein isolates are higher in quality and have fewer grams of carbs and fat per serving. They also tend to mix better with water or milk, so they're easier to stomach.
Plant based protein powder is also a great option for those who are looking for a dairy-free alternative.
A complete amino acid profile is also important to look for in a protein powder, as it will help your body to better absorb and use the protein.
When Should a Female Drink Protein Shakes?
Expert opinion on when to drink protein shakes as a female varies. Some experts believe that immediately after a workout is the best time, while others recommend waiting until you're hungry and your body is naturally trying to break down muscle protein for energy.
If you work out first thing in the morning, it might not be practical to wait until later in the day to fuel up, so drinking a protein shake right after your sweat session could be your best bet.
Just be sure not to go overboard— Stick to one scoop of powder or one carton of liquid, and mix it with water or milk per the package instructions.
Also, make sure your shake contains other nutrients like carbs and healthy fats so you're not just gulping down pure protein (that can actually be hard on your kidneys).
Pea protein and rice protein are also great options for those who are looking for a dairy-free alternative.
Which Protein Shake is Best for Belly Fat Loss?
There are a lot of different protein shake options on the market, but not all of them are ideal for belly fat loss. In order to choose the best protein shake for belly fat loss, you'll want to look for a shake that is low in sugar and high in protein.
Some good options include whey protein shakes, casein protein shakes, and plant-based protein shakes. Whey and casein proteins are both high in leucine, which is an amino acid that helps promote muscle growth and fat burning.
Plant-based proteins are high in fiber and often contain other beneficial nutrients like antioxidants, which can help improve overall health and reduce the risk of disease.
Another great protein shake brand is Vital proteins collagen peptides.
Is Whey Protein Good for Females?
Yes, whey protein is good for females. Whey protein contains all the essential amino acids needed to build muscle and is a complete protein source.
It also helps promote a healthy appetite, supports weight loss goals, and increases metabolic rate.
Additionally, whey protein has anti-inflammatory properties that can help reduce the risk of diseases such as cancer.
The best protein powders for females are whey protein powder, casein protein powder, and plant-based protein powder.
Should Females Take Protein Powder?
There's no one-size-fits-all answer to this question, as the best protein powder for women depends on their own individual fitness goals and dietary needs. However, in general, protein powders can be beneficial for female athletes or those who are looking to improve their overall health and fitness.
Protein is an essential macronutrient that helps with muscle repair and growth, so it's important for anyone who wants to build strength or maintain lean muscle mass.
Protein powders provide a convenient way to meet your daily protein needs, and they can be particularly helpful if you're struggling to get enough protein from whole foods alone.
There are many different types of protein powder available on the market, so it's important to choose one that's right for you. Whey protein powders are a good choice for most people, but there are also plant-based options available for those who are looking for a dairy-free or vegan option.
Which Protein is Best for Weight Loss for Females?
There is no one-size-fits-all answer to this question, as the best protein for weight loss for females may vary depending on a number of factors such as age, activity level, and diet.
However, some proteins that may be beneficial for weight loss for females include whey protein, casein protein, and soy protein.
Whey protein is a type of protein that is typically derived from milk and is rich in branched-chain amino acids (BCAAs), which have been shown to help promote fat loss.
Casein protein is another type of milk-derived protein that is slowly absorbed and can help reduce hunger levels throughout the day.
Do Protein Shakes Make You Fat?
No, protein shakes will not make you fat. However, if you consume more calories than you burn in a day, you will gain weight.
Protein shakes can be a healthy and nutritious part of your diet when used correctly, but they are not a miracle weight loss solution.
If you're looking to lose weight, be sure to talk to your doctor or registered dietitian first to create a plan that's right for you.
What Does Protein Do for a Woman's Body?
Protein is essential for muscle growth and maintenance, as well as bone health. It also helps synthesize enzymes and hormones, transports nutrients around the body, and assists with cell communication. In addition, protein provides a feeling of satiety after eating, helping to control weight in the long term.
Protein sources that come from brown rice for example are lower on the glycemic index. This means that they won’t cause spikes in blood sugar levels, which can lead to cravings and overeating.
Protein powders offer a convenient way to increase your protein intake, and they come in a variety of flavors to suit your taste.
Do Protein Shakes Make You Gain Weight?
It is possible to gain weight from drinking protein shakes, but it is usually only if you are not also consuming enough calories from other foods.
Protein shakes can be a great way to increase your protein intake, but they should not be your only source of protein. If you are trying to lose weight, it is important to make sure that you are consuming enough calories from other healthy sources as well.
Otherwise, you may find that you start gaining weight instead of losing it.
Which Protein is Best for Weight Loss?
There are a lot of different proteins out there that can help with weight loss, and it really depends on what your goals are.
If you're looking to build muscle, then a protein like whey might be a good option.
But if you're trying to lose fat, then a protein like casein could be better. Ultimately, it's important to choose a protein that fits your needs and goals.
Women’s Protein Shake Benefits
When it comes to workout supplements, protein powders are one of the most popular options for both men and women. But what are the benefits of protein powder specifically for women?
Protein helps to build and repair muscle tissue, making it an important part of any workout regimen. In addition, protein powder can help to reduce hunger and cravings, making it a helpful tool for weight loss.
For women who are trying to build lean muscle mass, protein powder can be a valuable addition to their diet. And finally, protein powder is a convenient way to get the nutrients your body needs after a strenuous workout.
Whether you’re looking to lose weight, build muscle, or just improve your overall health, protein powder can be a helpful addition to your diet.
Women’s Protein Shake Dosage
As any woman who’s ever been to a gym can tell you, protein is an essential part of any workout routine.
Protein helps to build muscle, and it also helps the body to recover after a strenuous workout.
However, women sometimes have trouble getting enough protein from their diet alone.
This is where protein shakes come in. A protein shake can help to supplement a woman’s diet and provide her with the nutrients she needs to build muscle and recover from her workout.
But what is the proper dosage of protein shake for women? The answer varies depending on a woman’s individual needs, but most experts recommend that women consume between 15 and 20 grams of protein per day.
So, if you’re looking to add a protein shake to your workout routine, be sure to choose one that contains at least 15 grams of protein per serving.
Women’s Protein Shake Side Effects
One potential side effect is weight gain. If you’re not careful, you can easily consume more calories than you need with a protein shake. This is especially true if you add things like fruit or honey to your shake.
Another side effect is stomach discomfort. Protein shakes can be tough on your digestion, particularly if you’re not used to them. Some people also experience bloating or gas.
Finally, protein shakes can also cause acne. This is due to the increased hormone levels that can result from consuming whey protein.
If you’re prone to breakouts, you may want to limit your protein shake consumption or choose a different type of protein powder.
What’s The Best Women’s Protein Shake Supplement For You?
If you’re still on the hunt for the perfect women’s protein shake, don’t worry! We’ve got you covered. All of the supplements we listed are great options and will help you reach your fitness goals.
So which one is right for you? There are many protein powders in the market today and they come in different flavors—coffee, chocolate peanut butter, vanilla, and many more. Try them all out and find what works best for you!
And if you need help picking the right product, here you go!
Best Healthy Low Carb Shakes with Folic Acid & Vitamin D
IdealLean Nutritional Protein Powder for Women
Best Protein Powder with Biotin, Vitamin C and Organic Aloe, Vanilla
Designer Wellness Low Calorie Protein Powder
Best Gluten & Soy Free Plant Based Nutrition Protein Shake
Free Soul Vegan Protein Powder for Women
Best for Weight Loss & Lean Muscle Mass
Her Natural Whey Protein Powder for Women
Best Plant Protein Plus Probiotics & Enzymes
Garden of Life Raw Organic Protein Powder
We hope this article has helped make your decision easier and that you enjoy your new best women's protein shake!
