Looking for a comprehensive guide to ZMA supplements? Look no further!

We’ve got you covered. Our guide includes everything you need to know about all the best ZMA supplements, including what they are, how they work, and which ones are the best.

ZMA stands for zinc magnesium aspartate, and it's a supplement often marketed toward folks in the fitness realm.

Plus, we’ve included detailed reviews of our top picks so you can make an informed decision.

Find the perfect quality ZMA supplement for you and start feeling better today!

Start reading our comprehensive guide to ZMA supplements now!

We hope you find your next favorite thing from the list below!  Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own.  Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity.  Enjoy finding your next favorite thing!

How We Choose The Best For You

It's hard to know the best ZMA supplements for you. With all of the different brands and products on the market, how can you be sure that you're getting the most effective product?

Let's face it, sorting through all of the different ZMA supplements on Amazon can be a pain. It takes time to read reviews and compare products, and there's no guarantee that you'll find the right one for your needs.

We've done the hard work for you. Our team of vitamin experts have personally read thousands of reviews to find the best ZMA supplement for your needs.

Whether you're looking for a high-quality product or an affordable option, we've got you covered.

Best ZMA For Sleep

Primaforce ZMA

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Why We Love It

If you're looking for a natural way to improve your sleep and recovery, Primaforce ZMA is the perfect ZMA supplement for you. With optimal ratios of zinc, magnesium aspartate, and vitamin B6, Primaforce ZMA replaces essential minerals depleted during workouts to help you sleep better and recover faster. So you can feel rested and ready to tackle your next workout with ease.

What You Should Know

ZMA is a natural supplement made with Zinc, magnesium and Vitamin B6. ZMA has a long list of benefits including; improving sleep quality, boosting testosterone levels, aiding in muscle recovery and growth, and more. ZMA is also non-GMO, has no additives or preservatives, and is gluten-free. ZMA is a supplement that you can feel good about taking.

Best ZMA For Women

Holistic Method Magnesium

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Why We Love It

Looking for a product that can help you relax and de-stress? Look no further than Holistic Method Magnesium. Made with magnesium citrate, it's the perfect way to unwind after a long day.

Magnesium citrate is known for its calming properties, and it can also help improve sleep quality. So if you're looking for a better night's rest, Holistic Method Magnesium is for you. Plus, it's a great way to reduce anxiety and stress levels.

So why wait? Give Holistic Method Magnesium a try today and see how it can help you relax and feel your best.

What You Should Know

If you're looking for a vegan-friendly, gluten-free way to get your daily dose of magnesium, our magnesium gummies are the perfect solution. Made with pectin and ZMA, they're designed to be gentle on your stomach and easy to digest.

Plus, they're so delicious you'll want to eat them all day long! Whether you're dealing with stress, anxiety, or just want to take your vitamins in a more enjoyable way, our magnesium gummies are a perfect choice. So why wait? Order yours today and see the difference!

Best ZMA For Muscle Growth

Build XT Muscle Builder

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Why We Love It

Looking to take your workouts to the next level? Build XT is the perfect sports ZMA supplement for you! Our unique blend of ingredients helps you build muscle and strength while improving your stamina and oxygen uptake. So you can push yourself harder and achieve the results you've always wanted.

Don't settle for mediocrity, with Build XT you can reach your full potential. Give it a try today and see the difference!

What You Should Know

At Jacked Factory, we believe that effective muscle-building supplements don't have to be a thing of the past. We've formulated Build XT to be the best muscle-building supplement on the market by including only proven ingredients in clinical doses.

ZMA is one of these ingredients, and it's been clinically shown to support testosterone levels and muscle growth. What's more, every Jacked Factory product is manufactured in the USA in a state-of-the-art cGMP facility.

That means you can be sure you're getting a high-quality product that is safe and effective. So if you're looking for a way to build muscle and achieve your fitness goals, look no further than Build XT.

Best ZMA For Bodybuilding

JYM Supplement Science ZMA

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Why We Love It

We all know that feeling: You’re in the zone, working out like a beast, and then suddenly you hit a wall. You just can’t push through anymore. It’s frustrating, to say the least. But there’s a sports ZMA supplement that can help you break through that wall and reach new levels of performance: JYM Supplement Science ZMA.

ZMA is a unique blend of zinc, magnesium aspartate, and vitamin B6. This combination has been shown to be incredibly effective in increasing strength and stamina, as well as aiding in muscle recovery. And with JYM Supplement Science ZMA, you’re getting the perfect form and dose of each ingredient. Plus, we ’ve added vitamin D for even more benefits.

If you’re looking to take your workouts to the next level, JYM Supplement Science ZMA is the perfect supplement for you. Give it a try today and see the difference!

What You Should Know

ZMA JYM doesn't just throw zinc and magnesium together and call it a day - it uses the patented form of ZMA from SNAC systems to get the most out of both minerals.

ZMA is a powerful mineral supplement that has been shown to improve muscle strength and recovery, and by using the patented form, ZMA JYM is able to optimize the uptake and utilization of both minerals.

As a result, you'll be able to get the most out of your workout and see better results. So if you're looking for a way to take your training to the next level, ZMA JYM is the way to go.

Best ZMA For Testosterone

Universal Nutrition ZMA Pro Supplement

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Why We Love It

Looking to up your game in the bedroom? Well, look no further than Universal Nutrition ZMA Pro. This is one of the best ZMA supplements designed specifically to increase energy and improve sex drive.

These ZMA supplements increase testosterone.

And it's not just any old supplement- it's three supplements in one! Zinc, magnesium, and vitamin B6 have all been proven to be crucial for testosterone production, so you're getting a major boost by taking this supplement.

It's also designed for you to get optimum nutrition.

Plus, it's a great value and more convenient than taking three separate supplements. So why wait? Grab a bottle of Universal Nutrition ZMA Pro and get ready to take your performance to the next level.

What You Should Know

ZMA is a natural mineral supplement that has been clinically shown to support peak testosterone levels and muscle recovery. ZMA is a unique blend of zinc, magnesium, and vitamin B6. Zinc is a critical mineral for supporting immune function and cell growth.

Magnesium is involved in over 300 biochemical reactions in the body and is essential for energy production, muscle recovery, and nerve function. Vitamin B6 is important for protein metabolism and hormone production.

ZMA is manufactured in our state-of-the-art facility in New Brunswick, NJ. We source the highest quality raw materials from all over the world to ensure you are getting exactly what the bottle says, every single time.

ZMA is backed by numerous clinical studies and is safe for both men and women. Try ZMA today and feel the difference!


You’ve probably heard about the benefits of ZMA, but you have some questions.

It can be tough to know who to trust when it comes to health and fitness advice. There are so many conflicting opinions out there that it can be hard to know what really works.

We did the research for you. Here are the most Frequently Asked Questions about ZMA, answered by experts in the field.

Which Brand Is Best For ZMA?

There is no definitive answer to this question as ZMA is a generic term for a combination of minerals that are often found in dietary supplements.

However, it's important to select a brand that is reputable and has been third party tested for quality.

Like all other ZMA supplements, these should come with three main ingredients, including Zinc, Vitamin B-6, and Magnesium, which have many benefits in store for you.

Labdoor is a good resource for researching the quality of various dietary supplements, including those that contain ZMA.

It is important to buy from a reputable brand that has been in business for a long time. This will guarantee you quality ZMA supplements.

Are ZMA Supplements Worth It?

ZMA supplements are worth taking if you're looking for a good way to improve your sleep quality and maximize your muscle recovery.

The best ZMA supplements work by providing your body with zinc, magnesium, and vitamin B6, which are all essential nutrients that help promote better sleep and support muscle growth and repair.

So if you're someone who struggles to get a good night's sleep or who often feels sore and tired after working out, then ZMA supplements may be the perfect supplement for you. Just make sure to speak with your doctor before starting any new supplement regimen.

If you have a diagnosed zinc or magnesium deficiency, ZMA may make sense for you.

Does ZMA Increase Testosterone?

It is often said that ZMA can increase testosterone levels, but is this really true? Let's take a closer look at the research to see what it has to say.

A 2002 study published in the Journal of the International Society of Sports Nutrition was one of the first to look at the effects of ZMA on testosterone levels. In this study, 30 healthy male athletes were given either a placebo or a ZMA supplement for 8 weeks. The results showed that those who took ZMA had significantly higher testosterone levels than those who took the placebo.

Another study, published in 2006 in the journal Nutrition & Metabolism, looked at the effects of 14 days of ZMA supplementation on college football players.

Is ZMA Better Than Zinc And Magnesium?

Yes. ZMA is a better form of zinc and magnesium because it is more bioavailable, meaning that the body can absorb it and use it more efficiently.

Zinc and magnesium are both essential minerals that the body needs for a variety of functions, including energy production, nerve function, and strong bones. Magnesium is also important for muscle relaxation, which can help to improve sleep quality.

ZMA is a specially formulated supplement that contains zinc, magnesium, and vitamin B6. The vitamin B6 helps to increase the absorption of magnesium and zinc, making ZMA a more efficient way to get these minerals into the body.

What Is The Best Form Of Zinc To Take?

There are a number of different forms of zinc available on the market, so it can be confusing to know which one is best to take. Here is a rundown of the most popular forms of zinc, and what each one has to offer.

Zinc oxide is the most popular form of zinc for supplements. It is very affordable and easy to find, and it is also absorbed well by the body. However, some people find that it can cause stomach upset.

Zinc gluconate is another popular form, and it does not tend to cause stomach upset like zinc oxide can. However, it is not absorbed as well by the body, so you may need to take more of it to get the same

Does ZMA Make You Sleep?

There is some evidence that ZMA supplementation can improve sleep quality, however more research is needed. ZMA is a combination of zinc, magnesium, and vitamin B6, and all of these nutrients are essential for optimum nutrition.

Magnesium in particular is known to help promote relaxation and sleep quality, so it's possible that the combination of minerals and vitamins in ZMA may be helpful for improving sleep. However, more research is needed to confirm this.

Is Zinc Picolinate The Best?

There is no one-size-fits-all answer to this question, as the best zinc supplement for you may depend on your specific needs and dietary preferences.

However, zinc picolinate is a good choice for many people because it is a highly bioavailable form of zinc that is easy to digest. It also has a mild flavor and texture that can be pleasant for some users.

That said, if you have a sensitivity or allergy to picolinate compounds, then you may want to consider another form of zinc supplementation. There are many different types of zinc supplements available on the market, so be sure to do your research before choosing one.

Why Is Vitamin B6 In ZMA?

ZMA is a mineral and vitamin supplement that combines zinc, magnesium, and vitamin B6. Together, these nutrients are thought to play a role in promoting healthy sleep habits, supporting muscle recovery after exercise, and maintaining a healthy immune system.

Each of the nutrients in ZMA has been found to support optimum nutrition in different ways. For example, magnesium is essential for energy production and nerve function, while zinc is necessary for proper growth and development during adolescence and supports the immune system. And vitamin B6 is involved in hundreds of enzymatic reactions in the body.

What Do ZMA Tablets Do?

ZMA is a popular supplement whose main purpose is to increase testosterone levels. It does this by providing zinc and magnesium, two minerals that play important roles in testosterone production.

In addition to increasing testosterone, ZMA may also boost levels of another hormone called IGF-1, which is involved in muscle growth. Moreover, some research suggests that ZMA can improve strength and power output, although more studies are needed to confirm these benefits.

Overall, if you're looking for a supplement that may enhance your athleticism and muscularity, ZMA is worth considering.

How Much Magnesium Should We Take Daily?

There is no one-size-fits-all answer to this question, as the amount of magnesium you need depends on various factors such as your age, gender, health status, and diet.

However, most experts recommend that adults take between 310 and 420 mg of magnesium per day. This can be obtained through dietary sources or supplementation.

Talk to your doctor if you think you may be deficient in magnesium and they can help determine the best course of action for you.

Can ZMA Be Taken On An Empty Stomach?

Yes. ZMA supplement labels often advise taking ZMA on an empty stomach about 30 to 60 minutes before bed.

ZMA Benefits

ZMA is a popular supplement that is claimed to offer a wide range of benefits. ZMA is a combination of zinc, magnesium, and vitamin B6, and it is often taken in the form of a pill or powder.

Zinc and magnesium are both essential minerals that are involved in hundreds of biochemical reactions in the body. Vitamin B6 is also critical for many bodily functions, including energy production and immune system health.

When taken on an empty stomach, ZMA supplements are claimed to improve exercise performance, boost immunity, increase testosterone levels, and improve sleep quality.

While there is some scientific evidence to support these claims, more research is needed to confirm the full extent of ZMA's benefits.

However, ZMA supplements are generally safe and well-tolerated, making them worth considering for anyone looking to optimize their health and well-being.

ZMA Dosage

ZMA is a popular supplement that is often taken by athletes and bodybuilders. Its purported benefits include increased muscle strength and endurance, improved recovery, and enhanced immunity.

But what is the proper dosage of ZMA? The answer may surprise you. While the recommended dose for most supplements is around 3-5 grams per day, the recommended dose of ZMA is just 30-45 mg per day.

This low dosage is due to the fact that ZMA is a highly bioavailable form of zinc and magnesium. In other words, it doesn't take much ZMA to get the desired effects. So if you're looking to take ZMA, don't go overboard - a little goes a long way.

ZMA Side Effects

ZMA is a popular supplement that is advertised as a way to improve sleep and athletic performance. However, ZMA may also cause a number of side effects, including nausea, vomiting, diarrhea, and constipation.

ZMA may also interact with certain medications, so it is important to speak with a healthcare provider before taking this supplement.

ZMA is not recommended for pregnant or breastfeeding women, as well as anyone under the age of 18. If you are considering taking ZMA, be sure to speak with your doctor first to weigh the risks and benefits.

Research behind ZMA

Although ZMA is quite widely used and a large number of sportsmen have said it is their favorite supplement, there is in fact very little information regarding this. The research cited in a recent paper as an indication of ZMA is that from West Washington University.

NCAA Division II football players enrolled in ZMA during their studies for 8 days. In comparison, ZMA helped increase muscle tone 2.5 times. It should be noted, however, that it was a company which manufactured ZMA. It is impressive.

What’s The Best Quality ZMA Supplement For You?

All of ZMA's components are crucially necessary to the body. The athlete often uses many of these components. Although zinc is often ingested from various types of fruits and vegetables such as salmon, beans, and green vegetables there is still a large number of people that are lacking magnesium and zinc.

Almost half the American population is a magnesium deficient individual. In contrast, zinc has been used in our diets for many years. Since zinc is essential to a variety of processes during training many of the athletes suffer from zinc deficiency. There are other factors causing zinc and magnesium deficiencies.

So, what’s the best ZMA for you? If you’re looking for a good all-around product to improve sleep, muscle growth, and testosterone levels, we have provided the best in class for each. They all have great reviews on Amazon and come highly recommended by verified customers.

Best ZMA For Sleep
Primaforce ZMA

Best ZMA For Women
Holistic Method Magnesium

Best ZMA For Muscle Growth
Build XT Muscle Builder

Best ZMA For Bodybuilding
JYM Supplement Science ZMA

Best ZMA For Testosterone
Universal Nutrition ZMA Pro Supplement

Thanks for following our guide – we hope it helps you achieve your fitness goals!

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