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15 Unbelievably Delicious Nut Butters You Can Make

Forget the pricey nut butters in stores – make your own!

Just by using your food processor and some ingredients especially nuts, you can make your own nut butter. We have listed here some of your favorite nut butter recipes.

1.Salted Caramel Nut Butter

Check the recipe here.

2.Vanilla Maple Cashew Butter

Check the recipe here.

3.Homemade Vegan Nutella

Check the recipe here.

4.Cashew Macadamia Coconut Butter

Check the recipe here.

5.Cashew Butter

Check the recipe here.

6.Hazelnut Butter

Check the recipe here.

7.Cookie Dough Butter

Check the recipe here.

8.Homemade Coconut Butter

Check the recipe here.

9.Cinnamon Raisin Walnut Butter

Check the recipe here.

10.Cherry Chocolate Butter

Check the recipe here.

11.Raw Almond Butter

Check the recipe here.

12.Homemade Walnut Butter

Check the recipe here.

13.Matcha Pistachio Butter

Check the recipe here.

14.Homemade Peanut Butter

Check the recipe here.

15.Super Seed Nut Butter

Check the recipe here.

Food

21 Healthy Sweet Potato Recipes

Our favorite sweet potato recipes from the blogosphere.

Sweet potato is not only healthy but also delicious everyone is craving for in every meal. Enjoy our 21 healthy sweet potato recipes we have listed below. Gotta check ’em out!

1.Hasselback Sweet Potatoes

Crispy-on-the-outside, creamy-on-the-inside spud.

2.Twice-Baked Sweet Potatoes

Scoop out the cooked insides of these sweet potatoes and mix them with cream cheese, brown sugar, butter and fragrant spices for a decadent side that’s surprisingly low in calories.

3.Creamy Potato Salad With Cucumber and Avocado

There are 21 grams of protein in each serving of this velvety potato salad.

4.Whole Wheat Vegan Sweet Potato Biscuits

Packed with vitamins and minerals, they are a perfect, healthy side or brunch offering.

5.Jerk Turkey Burgers on Sweet Potato Rounds

Thick-cut sweet potatoes work nicely as a vitamin-rich stand-in for hamburger buns in these island-inspired turkey burgers.

6.Baked Sweet Potato Falafel Recipe

These falafel are Leon’s most popular veggie dish to date.

7.Spicy Quinoa with Sweet Potatoes

Sweet potatoes spiced with coriander and ground cumin pair perfectly with nutty quinoa.

8.Sweet Potato Home Fries

Turns this traditionally greasy, caloric dish into a healthy “vitamined-up, lower-fat!

9.Caramelized Onion-Sweet Potato Salad

Caramelize the onions slowly over medium heat to ensure they turn out soft and sweet.

10.Rosemary and Sweet Potato Tart

Rosemary has more than 10 times the amount of cancer- and heart disease-fighting antioxidants!

11.Beefy Stuffed Sweet Potato

Perfect for that picky vegetable eater who’s trying to eat healthier.

12.An “Egg”cellent Baked Sweet Potato

Healthy carbs with a hefty source of protein, making it great morning fuel.

13.Curried Sweet Potato-Apple Soup

This sweet and spiced soup is perfect for cool fall evenings.

14.Sweet Potato Tacos

Sweet potatoes, black beans, and cabbage acts as a natural detoxer in your body and deactivates carcinogens!

15.Sweet Potato and Mushroom Lasagna

In place of classic sheets of pasta, opts for thinly sliced sweet potatoes for a lighter alternative.

16.Curried Lentils and Sweet Potatoes

It’s easy to whip up in one dish amid the holiday cooking flurry, plus it’s good for your soul and your body.

17.Sweet Potato Salad

Tosses with a tangy dressing that’s made with half Greek yogurt, half mayonnaise.

18.Vegan Sweet Potato Scones

These may be gluten- and soy-free and vegan, but all we taste is a delicious indulgence.

19.Spicy Sweet Potato Chips

If you prefer a milder chip, use less cayenne.

20.Sweet Potato Veggie Burger with Avocado

This burger will surely curb any craving—you’d never guess it was vegan!

21.Chili-Stuffed Sweet Potatoes

Pile on seasoned beef, low-fat cheddar, salsa and crunchy shredded cabbage for a hearty main dish that’s lower in fat than most pub-sized nacho portions.

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Food

20 Foods to Always Have in the Fridge

You’ll always be ready to whip up a healthy meal or snack.

It is normal to sometimes crave for something low in calories at night. Make sure to have these 20 foods to always have in the fridge, so you can have a snack or meal any time of the night you wanted to.

1.Eggs

Protein-packed eggs are one of Mother Nature’s most versatile low-cal foods.

2.Hummus

Hummus is a high-protein dip that makes a great snack!

3.Milk

It’s always helpful to have a carton of calcium-laced milk on hand, whether it’s nonfat, soy, or almond.

4.Greek yogurt

Sub it into dressings and baked goods as a high-protein, low-fat alternative to mayo or oil.

5.Almonds

A handful of raw almonds offer a wholesome alternative to greasy, crunchy snacks!

6.Berries

Low in calories and high in nutrients, antioxidants, and fiber!

7.Peanut Butter

Peanut butter is packed with healthy monounsaturated fats and folate, a B vitamin that produces new cells.

8.Avocado

It’s full of fat, but it’s the “good” fat!

9.Mushrooms

Dense in antioxidants, mushrooms are a nutritious but often overlooked food.

10.Celery

Loaded with fiber, vitamin A, potassium, and calcium!

11.Edamame

Full of calcium, iron, and tons of other vitamins and minerals.

12.Kale

It’s is one of the most nutrient-dense foods you can eat

13.100% Fruit Juice

Freshly squeezed juice can be a good source of certain vitamins and minerals!

14.Cottage Cheese

Cottage cheese is packed with casein, a protein that keeps you feeling full for a longer period of time.

15.Carrots, apples, and other fruits and veggies

Having veggies and fruits in your fridge will make you more inclined to eat them.

16.Miso

Mixed with hot water, the zinc-loaded paste dissolves into a tasty soup.

17.Baby spinach

It’s the perfect sneaky ingredient to boost nutrition in smoothies, pasta dishes, or breakfast scrambles!

18.Bananas

Sweet and satiating, bananas are a nutrient powerhouse abundant in potassium and fiber.

19.Medjool dates

Medjool dates are great natural sweeteners.

20.Whole-Wheat Tortillas

If you’re in a savory mood, sprinkle low-fat shredded cheese over a tortilla and toast for a deliciously melty snack.

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Food

11 Protein Packed Yogurt Bowls to Jump Start Your Morning

Morning will be brighter with these protein-packed yogurt bowls!

Yogurt bowls are full of protein, probiotics, and calcium. Yogurt bowls are easier to make than smoothie bowls. We have a list of satisfying and mouthwatering protein-packed yogurt bowls to jump-start your morning.

1.Half Pineapple Yogurt Bowl

This yogurt bowl ditches the bowl for a pineapple half instead, so once you’re finished with the yogurt and toppings you can get some extra vitamin C and fiber by eating the bowl.

2.Green Goddess Yogurt Bowl

Naturally sweetened, full of fiber and fat, and filling.

3.Cherry Smoothie Bowl

A protein-packed base mixed with healthy fats, phytonutrients, and fiber.

4.Tropical Yogurt Bowl

via rd.com

Sprinkle with a handful of chopped unsalted roasted cashews or unsweetened coconut flakes.

5.Full- Fat Plain Greek Yogurt with Sliced Apples

A bowl of protein-packed Greek yogurt scooped up with an apple that offers big benefits to heart health, bone health, and weight management.

6.Melon Yogurt Bowl

via rd.com

Use half a cantaloupe as your bowl; fill with 1 cup plain Greek yogurt and top with berries and pumpkin seeds.

7.Plain Greek Yogurt blended with frozen cherries

Blending the yogurt with frozen fruit before adding topping is a great option.

8.Peanut Butter Power Bowl Combination

It’s full of protein, fiber, and vitamins – helping your body get just what it needs to keep going throughout the day.

9.Chia Cereal Yogurt Bowl

via rd.com

Top 1 cup plain Greek yogurt with 1/2 cup of your favorite whole-grain or bran boxed cereal and a sprinkling of chia seeds.

10.Cherry Vanilla Yogurt Bowl

via rd.com

Cherries can combat inflammatory diseases and heart conditions!

11.Apple Honey Yogurt Bowl

This apple honey yogurt bowl is an extra sweet choice thanks in part to a drizzle of honey on top.

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