20 Foods to Always Have in the Fridge

You’ll always be ready to whip up a healthy meal or snack.

It is normal to sometimes crave for something low in calories at night. Make sure to have these 20 foods to always have in the fridge, so you can have a snack or meal any time of the night you wanted to.

1.Eggs

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Protein-packed eggs are one of Mother Nature's most versatile low-cal foods.

2.Hummus

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Hummus is a high-protein dip that makes a great snack!

3.Milk

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It's always helpful to have a carton of calcium-laced milk on hand, whether it's nonfat, soy, or almond.

4.Greek yogurt

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Sub it into dressings and baked goods as a high-protein, low-fat alternative to mayo or oil.

5.Almonds

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A handful of raw almonds offer a wholesome alternative to greasy, crunchy snacks!

6.Berries

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Low in calories and high in nutrients, antioxidants, and fiber!

7.Peanut Butter

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Peanut butter is packed with healthy monounsaturated fats and folate, a B vitamin that produces new cells.

8.Avocado

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It’s full of fat, but it’s the “good” fat!

9.Mushrooms

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Dense in antioxidants, mushrooms are a nutritious but often overlooked food.

10.Celery

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Loaded with fiber, vitamin A, potassium, and calcium!

11.Edamame

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Full of calcium, iron, and tons of other vitamins and minerals.

12.Kale

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It’s is one of the most nutrient-dense foods you can eat

13.100% Fruit Juice

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Freshly squeezed juice can be a good source of certain vitamins and minerals!

14.Cottage Cheese

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Cottage cheese is packed with casein, a protein that keeps you feeling full for a longer period of time.

15.Carrots, apples, and other fruits and veggies

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Having veggies and fruits in your fridge will make you more inclined to eat them.

16.Miso

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Mixed with hot water, the zinc-loaded paste dissolves into a tasty soup.

17.Baby spinach

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It’s the perfect sneaky ingredient to boost nutrition in smoothies, pasta dishes, or breakfast scrambles!

18.Bananas

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Sweet and satiating, bananas are a nutrient powerhouse abundant in potassium and fiber.

19.Medjool dates

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Medjool dates are great natural sweeteners.

20.Whole-Wheat Tortillas

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If you're in a savory mood, sprinkle low-fat shredded cheese over a tortilla and toast for a deliciously melty snack.

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