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42 Healthy Lunches For Work That Aren’t Dull

Meal prep ideas for every kind of eater!

Do you find it hard to prepare brunches every day? Are you spending too much for the best healthy brunches and save nothing of your hard-earned money? Well, you came to the right place because we have prepared here 41 healthy lunches for work that will surely satisfy your appetite. Check ’em below!

1.Arthichoke and pearled spelt salad recipe

Healthy, tasty and simple—what more could you want?

2.Chicken and rice salad with ginger-sesame dressing

Great recipe to prepare earlier in the day, because it can be enjoyed cold, straight from the refrigerator.

3.Crunchy raw veggie and sprouts salad

This veg-packed salad is for fans of raw vegetables and light lunches.

4.Honey sriracha glazed meatballs

Deliciously filling and healthy meal all ready to go!

5.King prawn and pulse salad

Zingy with lemon and herbs, but ready in minutes,

6.Honey sesame chicken lunch bowls

This recipe is mildly spicy. Feel free to reduce or leave out the red pepper flakes for a less/non-spicy version.

7.Tomato and carrot coconut daal

Offers the ultimate creamy dairy-free hot pot!

8.Easy homemade hummus

Incredibly simple, so smooth and it tastes amazing.

9.Lentil falafel with buckwheat flatbreads

A big tasty plate of all the best carbohydrates.

10.Mini wonton quiches

An easy breakfast or lunch recipe that’s good for you!

11.Noodle and raw veg slaw salad

This noodle-filled take on a slaw is delicious.

12.Corn and black bean baked falafels

These baked falafels are a tasty, healthy, protein-packed snack.

13.Mexican Quinoa bowl

Packed with flavor and wonderfully filling—the perfect vegan lunch meal.

14.Turkey Taco Lunch Bowls

Not only are these bowls loaded with fresh veggies, but they are actually filling!

15.Vegan squash and sesame seed salad

This squash and sesame seed salad is a perfect make lots and enjoy for a week of easy lunches.

16.Lighter Mongolian beef meal prep

Healthier Mongolian beef and it not only is great for a weeknight dinner but re-heats nicely for a meal prep lunch as well!

17.Kale salad with beetroot and goats cheese

This tasty dish is packed full of flavor, healthy and easy to prepare.

18.Hot smoked salmon and egg and lentil salad

Hot-smoked salmon has a great texture, more akin to poached salmon than smoked.

19.Carrot, chickpea and feta salad jar

Sliced carrots in this recipe not only sit in the dressing and marinate, but also keep the dressing away from the more delicate ingredients!

20.Salmon, pea and asparagus frittata

This healthy frittata recipe makes the perfect speedy midweek lunch!

21.Freekeh and roasted squash salad

These fritters are jam-packed full of slow release carbs and the perfect high-protein option if topped with eggs.

22.Prawn, tenderstem broccoli and freekeh salad

Packed full of calcium and iron, and with four times the fiber of brown rice!

23.Aubergine ‘bacon’ ALT sandwich

Just because you’re vegetarian, doesn’t mean you have to miss out on bacon.

24.Prawn, mange tout and noodle soup

Cold nights were made for steaming hot bowls of this flavor-packed prawn and veggie soup.

25.Raw slaw mezze

Bursting with nutrient-dense foods to keep you going for the rest of the day.

26.Miso Fish with spring onion and sesame seed

A Japanese-style fish recipe that’ll keep you full all the way until dinner time!

27.Quinoa salad with avocado, tomato, parsley and pine nuts

Fill up your tummy with quinoa, tomato, parsley, and avocado.

28.Bahia-style fish stew

High protein, warming, and filling!

29.Spanish Chorizo stew

A perfect comfort food, with chorizo low in calories and high in protein.

30.Matcha salmon with leafy greens

Ideal to refuel post-workout. It’s perfectly-proportioned and nutrient-packed!

31.Healthy nacho bowl

 

Equally tasty and satisfying bowl!

32.Chicken Pho

This soup is packed full of B1 and B6 vitamins, plus lots of aromatic spices and herbs.

33.Mini thai salmon burgers with wholemeal pitta

Basically just salmon, and come with a zingy, zesty, crunchy salad!

34.Marinated chicken with artichokes, grilled lemon and red quinoa

Try roasting a whole chicken on a Sunday evening and use the servings for a week worth of healthy lunches.

35.Chickpea and prawn stew with garlic potatoes

Perfect for gloomy winter days.

36.Vietnamese chicken salad

A delicious immune boosting winter salad.

37.Sweet potato falafels with pitta and hummus

These homemade falafel balls use just a handful of ingredients plus!

38.Chicken satay with peanut sambal and Asian slaw

This recipe sees the traditional chicken satay get a healthy upgrade.

39.Feta, caremalised red onion and pine nut cous cous

Sweet, salty and tangy vegetarian grains mix.

40.Pea and mint soup

This simple soup is best packed full of fresh peas and can be enjoyed hot or cold.

41.Chickpea stuffed sweet potatoes

Great to reheat for when your tummy needs a hot veg-packed meal!

Food

21 Healthy Sweet Potato Recipes

Our favorite sweet potato recipes from the blogosphere.

Sweet potato is not only healthy but also delicious everyone is craving for in every meal. Enjoy our 21 healthy sweet potato recipes we have listed below. Gotta check ’em out!

1.Hasselback Sweet Potatoes

Crispy-on-the-outside, creamy-on-the-inside spud.

2.Twice-Baked Sweet Potatoes

Scoop out the cooked insides of these sweet potatoes and mix them with cream cheese, brown sugar, butter and fragrant spices for a decadent side that’s surprisingly low in calories.

3.Creamy Potato Salad With Cucumber and Avocado

There are 21 grams of protein in each serving of this velvety potato salad.

4.Whole Wheat Vegan Sweet Potato Biscuits

Packed with vitamins and minerals, they are a perfect, healthy side or brunch offering.

5.Jerk Turkey Burgers on Sweet Potato Rounds

Thick-cut sweet potatoes work nicely as a vitamin-rich stand-in for hamburger buns in these island-inspired turkey burgers.

6.Baked Sweet Potato Falafel Recipe

These falafel are Leon’s most popular veggie dish to date.

7.Spicy Quinoa with Sweet Potatoes

Sweet potatoes spiced with coriander and ground cumin pair perfectly with nutty quinoa.

8.Sweet Potato Home Fries

Turns this traditionally greasy, caloric dish into a healthy “vitamined-up, lower-fat!

9.Caramelized Onion-Sweet Potato Salad

Caramelize the onions slowly over medium heat to ensure they turn out soft and sweet.

10.Rosemary and Sweet Potato Tart

Rosemary has more than 10 times the amount of cancer- and heart disease-fighting antioxidants!

11.Beefy Stuffed Sweet Potato

Perfect for that picky vegetable eater who’s trying to eat healthier.

12.An “Egg”cellent Baked Sweet Potato

Healthy carbs with a hefty source of protein, making it great morning fuel.

13.Curried Sweet Potato-Apple Soup

This sweet and spiced soup is perfect for cool fall evenings.

14.Sweet Potato Tacos

Sweet potatoes, black beans, and cabbage acts as a natural detoxer in your body and deactivates carcinogens!

15.Sweet Potato and Mushroom Lasagna

In place of classic sheets of pasta, opts for thinly sliced sweet potatoes for a lighter alternative.

16.Curried Lentils and Sweet Potatoes

It’s easy to whip up in one dish amid the holiday cooking flurry, plus it’s good for your soul and your body.

17.Sweet Potato Salad

Tosses with a tangy dressing that’s made with half Greek yogurt, half mayonnaise.

18.Vegan Sweet Potato Scones

These may be gluten- and soy-free and vegan, but all we taste is a delicious indulgence.

19.Spicy Sweet Potato Chips

If you prefer a milder chip, use less cayenne.

20.Sweet Potato Veggie Burger with Avocado

This burger will surely curb any craving—you’d never guess it was vegan!

21.Chili-Stuffed Sweet Potatoes

Pile on seasoned beef, low-fat cheddar, salsa and crunchy shredded cabbage for a hearty main dish that’s lower in fat than most pub-sized nacho portions.

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Food

20 Foods to Always Have in the Fridge

You’ll always be ready to whip up a healthy meal or snack.

It is normal to sometimes crave for something low in calories at night. Make sure to have these 20 foods to always have in the fridge, so you can have a snack or meal any time of the night you wanted to.

1.Eggs

Protein-packed eggs are one of Mother Nature’s most versatile low-cal foods.

2.Hummus

Hummus is a high-protein dip that makes a great snack!

3.Milk

It’s always helpful to have a carton of calcium-laced milk on hand, whether it’s nonfat, soy, or almond.

4.Greek yogurt

Sub it into dressings and baked goods as a high-protein, low-fat alternative to mayo or oil.

5.Almonds

A handful of raw almonds offer a wholesome alternative to greasy, crunchy snacks!

6.Berries

Low in calories and high in nutrients, antioxidants, and fiber!

7.Peanut Butter

Peanut butter is packed with healthy monounsaturated fats and folate, a B vitamin that produces new cells.

8.Avocado

It’s full of fat, but it’s the “good” fat!

9.Mushrooms

Dense in antioxidants, mushrooms are a nutritious but often overlooked food.

10.Celery

Loaded with fiber, vitamin A, potassium, and calcium!

11.Edamame

Full of calcium, iron, and tons of other vitamins and minerals.

12.Kale

It’s is one of the most nutrient-dense foods you can eat

13.100% Fruit Juice

Freshly squeezed juice can be a good source of certain vitamins and minerals!

14.Cottage Cheese

Cottage cheese is packed with casein, a protein that keeps you feeling full for a longer period of time.

15.Carrots, apples, and other fruits and veggies

Having veggies and fruits in your fridge will make you more inclined to eat them.

16.Miso

Mixed with hot water, the zinc-loaded paste dissolves into a tasty soup.

17.Baby spinach

It’s the perfect sneaky ingredient to boost nutrition in smoothies, pasta dishes, or breakfast scrambles!

18.Bananas

Sweet and satiating, bananas are a nutrient powerhouse abundant in potassium and fiber.

19.Medjool dates

Medjool dates are great natural sweeteners.

20.Whole-Wheat Tortillas

If you’re in a savory mood, sprinkle low-fat shredded cheese over a tortilla and toast for a deliciously melty snack.

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Food

11 Protein Packed Yogurt Bowls to Jump Start Your Morning

Morning will be brighter with these protein-packed yogurt bowls!

Yogurt bowls are full of protein, probiotics, and calcium. Yogurt bowls are easier to make than smoothie bowls. We have a list of satisfying and mouthwatering protein-packed yogurt bowls to jump-start your morning.

1.Half Pineapple Yogurt Bowl

This yogurt bowl ditches the bowl for a pineapple half instead, so once you’re finished with the yogurt and toppings you can get some extra vitamin C and fiber by eating the bowl.

2.Green Goddess Yogurt Bowl

Naturally sweetened, full of fiber and fat, and filling.

3.Cherry Smoothie Bowl

A protein-packed base mixed with healthy fats, phytonutrients, and fiber.

4.Tropical Yogurt Bowl

via rd.com

Sprinkle with a handful of chopped unsalted roasted cashews or unsweetened coconut flakes.

5.Full- Fat Plain Greek Yogurt with Sliced Apples

A bowl of protein-packed Greek yogurt scooped up with an apple that offers big benefits to heart health, bone health, and weight management.

6.Melon Yogurt Bowl

via rd.com

Use half a cantaloupe as your bowl; fill with 1 cup plain Greek yogurt and top with berries and pumpkin seeds.

7.Plain Greek Yogurt blended with frozen cherries

Blending the yogurt with frozen fruit before adding topping is a great option.

8.Peanut Butter Power Bowl Combination

It’s full of protein, fiber, and vitamins – helping your body get just what it needs to keep going throughout the day.

9.Chia Cereal Yogurt Bowl

via rd.com

Top 1 cup plain Greek yogurt with 1/2 cup of your favorite whole-grain or bran boxed cereal and a sprinkling of chia seeds.

10.Cherry Vanilla Yogurt Bowl

via rd.com

Cherries can combat inflammatory diseases and heart conditions!

11.Apple Honey Yogurt Bowl

This apple honey yogurt bowl is an extra sweet choice thanks in part to a drizzle of honey on top.

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