Good Morning Monday!

It's time to start the week off with a positive attitude. Let's focus on being thankful for our bodies and all the amazing things they can do. We can be grateful for the little things, like the ability to walk and talk, and the big things, not just the strength to lift heavy objects, but also the strength to mend broken hearts and the power to conquer our goals.

Our bodies are amazing!

They can do so much for us and help us get through each day. It's important to remember how special our bodies are, and be thankful for them!

Try this! Make a List, Title it:  "10 Things I'm Thankful for about My Body"

Think of 10 things you can be thankful for about your body. Take out a piece of paper or open your phone to make a list. Title it "10 Things I'm Thankful for about My Body."

Here's some things we can be thankful for:

  1. Our hearts help us feel love and compassion.

2.  Our lungs and breath keep us calm in difficult times.

3.  Our eyes help us appreciate the beauty in the world.

4.  Our hands help us give hugs and draw pictures and fix things.

5.  Our legs help us get around and explore.

6.  Our muscles make us strong enough to do tough things.

7.  Our ears let us enjoy music and conversations with friends.

8.  Our minds help us keep track of ideas and memories.

9.  Our senses help us appreciate the taste of delicious food and the feel of different textures.

10. Finally, our skin keeps us safe from anything outside that we can't control.

Take a minute and You write your list .. what are you thankful for about YOUR BODY!

We should be thankful for all the things our bodies can do!

Taking some time each day to think about what we're thankful for can help us have a positive attitude and boost our confidence. Remember, no matter what situation you're in, there's always something wonderful inside of us worth being grateful for! So today, let's appreciate and celebrate our amazing bodies!

How We Choose Products to Help Us Show Thanks to Our Bodies

Good morning Monday! It's a new week and the perfect time to start being thankful for your body. We all have days when we don't feel our best, but it's important to recognize the amazing things our bodies can do every day.

To help you get started on this journey of self-love, we've compiled 10 ways that you can be thankful for your body. From exercising regularly to getting enough sleep, these tips will help you appreciate your body in no time.

So take a few minutes today to show yourself some love and gratitude with our list of 10 Ways to Be Thankful For Your Body. You deserve it!

These tips and product will help you appreciate your body and all the amazing things it can do.

We trust that you'll find your next favorite item from the list we've researched for you below. All of these products have been hand-picked by our editors and we won't recommend something we wouldn't use in our own family. Some may even be items that we already use! We may receive a small compensation if you decide to buy something (that's how we keep the lights on). Some reviews have been edited for length and clarity. Have fun searching for your next fav product!

Your Checklist:  How Many Of These Items Do You Already Own and Use as a Daily Reminder to Be Kind to Your Body?

  1. Get enough sleep. Sleep is essential for our bodies to function properly and stay healthy.

SLEEP MUSIC - Magicteam Sound Machines White Noise Machine with 20 Non Looping Natural Soothing Sounds

  1. Sleep Sound Timer Therapy for Baby Kids Adults
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Why We Love It:

Magicteam Sound Machines White Noise Machine is an excellent sleep sound timer therapy for baby, kids, and adults! It features 20 non-looping sleep sounds like white noise, brown noise, pink noise, blue noise, fan, brook, rain, ocean, bird and bonfire, so you can find your perfect sound. With 32 levels of volume and precise timer settings, you can control the comfort level of your sleep environment. Plus, it's solid-state design with 6.3 inch*4 inch *2.4 inch makes it portable and perfect for home, office or travel.

What You Should Know:

Magicteam Sound Machines White Noise Machine is designed with your safety in mind. It is approved by FCC, CE and RoHS, and is powered by AC or USB, so you don't have to worry about accidents. Plus, it has a memory function that automatically restores your previous volume, sound, and time settings. So go ahead and give yourself the perfect sleep you deserve with the Magicteam Sound Machines White Noise Machine!

2. Eat nutritious meals. Eating nutritious meals helps keep our bodies fueled and energized.

BlenderBottle Classic V2 Shaker Bottle

Perfect for Protein Shakes and Pre Workout, 20, 28, 32 and 45 ounce sizes

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Why We Love It:

The BlenderBottle Classic V2 Shaker Bottle is the perfect choice for those looking to keep their bodies fueled, hydrated, and energized. This classic shaker cup comes with V2 upgrades and features a rounded base, SpoutGuard, and modern design. You can easily mix protein shakes, smoothies, and supplements with the patented mixing system which uses a 316 surgical-grade stainless steel BlenderBall wire whisk. Plus, the wide mouth makes it easy to add mix scoops and liquids and embossed markings measure both ounces and milliliters.

What You Should Know:

The BlenderBottle Classic V2 Shaker Bottle is not only convenient, but it’s also incredibly durable. The screw-on lid creates a leak-proof seal, and the secure flip cap with SpoutGuard keeps the mouthpiece clean. It also has a wide loop top for easy carrying or attaching keys. Best of all, it’s BPA- and phthalate-free and top-rack dishwasher safe. So why wait? Get your own BlenderBottle Classic V2 Shaker Bottle today!

3.  Drink plenty of water. Water helps keep us hydrated and helps our bodies flush out toxins.

Hydro Flask Wide Mouth Straw Lid

For Cold Water up to 24 hours | 3 Sizes (24oz, 32oz, 40 oz Water Bottle)

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Why We Love It:

The Hydro Flask Wide Mouth Straw Lid is the perfect companion for cold refreshment on the go. Whether you’re heading to the beach, a picnic, or just out for a hike, this Straw Lid is leakproof and makes cold hydration that much easier. It is made with 18/8 pro-grade stainless steel to ensure durability, keep pure taste and no flavor transfer, plus TempShield insulation keeps beverages cold up to 24 hours and hot up to 12 hours. The Color Last powder coat is also dishwasher safe, keeping your bottle slip-free and colorful.

What You Should Know:

The Straw Lid is also conveniently designed with a carry loop, making it easy to transport and comfortable to carry. Plus, it fits most backcountry water filters. With the Straw Lid, you can stay hydrated on long days in the sun and keep your drinks cold for up to 24 hours.  Get your own Hydro Flask Wide Mouth Straw Lid today!

You Might also Like:  Sip In Style! Hydro Flask Showdown: Reviewing Our Fav 40 oz Hydro Flask and More to Get You Through the Day.

4.  Exercise regularly. Exercise helps keep our bodies strong and healthy.

Urban Poling Urban Poles Series 300 – Fitness Edition

For Users 4'2"–6'2" – Lightweight, Aluminum Nordic Walking Sticks – Collapsible.

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Why We Love it:

Urban Poling’s Urban Poles Series 300 are the perfect fitness companion for all-season fitness. Constructed with high-grade aluminum, these lightweight, blue and silver poles are 1.38 lb. (.625 kg) per pair and allow for a maximum user weight of 225 lb. (102 kg). Not only do these poles help you burn more calories with the unique ergonomic CoreGrip, they also help support the wrist in a neutral position to reduce strain.

What You Should Know:

Urban Poles Series 300 are also adjustable to your height, suitable for heights of 4’2″ to 6’2″ (127 to 187 cm). When collapsed, its length is 31" (78 cm). Plus, these poles come with enhanced features such as a locking system to secure the internal twist system; a strapless ergonomic rubber grip with wide ledge; a carbide metal tip for trails, the beach, and snow; removable boot tips; and a pole clip to secure the poles together for storage. With Urban Poling’s Urban Poles Series 300, you get a perfect fitness companion that’s ready for all-season fitness.

You might also like:  5 Practical Gifts for Walkers

5.  Stretch your body. Stretching helps keep our muscles and joints flexible.

HemingWeigh 1 inch Thick Yoga Mat

Extra Thick, Non Slip Exercise Mat for Indoor and Outdoor Use

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Why We Love It:

Looking for a thicker Yoga Mat? The HemingWeigh 1-inch Thick Yoga Mat is the perfect choice for yoga practitioners of all levels. This extra thick and non-slip mat is made with high-density foam and anti-tear premium foam material that is thoroughly engineered to support all types of yoga routines. It is long enough for stretching and wide enough for movement, allowing you to maintain perfect balance, prevent sprains and fractures due to falling, and practice any type of yoga in comfort and safety. Plus, it is lightweight, easy to strap and carry, and eco-friendly, making it the ideal mat for both indoor and outdoor yoga.

What You Should Know:

The HemingWeigh 1-inch Thick Yoga Mat is not only great for all types of yoga, but it is also perfect for home workouts. Its 1-inch thickness and non-slip feature make it the ultimate mat for any environment and for any type of yoga. Plus, its anti-tear material ensures durability and longevity, making it a great investment for your health and wellbeing. So why wait? Get your own HemingWeigh 1-inch Thick Yoga Mat today and enjoy the benefits of a safe and comfortable yoga practice!

6.  Take time for yourself. Taking time to relax and unwind helps reduce stress and improves mental health.

PAPERAGE Lined Journal Notebook

160 Pages, Medium 5.7 inches x 8 inches - 100 GSM Thick Paper, Hardcover | 6 Styles and Lots of Colors to Choose From | Have FUN with it!

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Why We Love It:

Make time for your 'creative self' with this Journal.  Write recipes, you want to keep.  Draw in it.  Write private thoughts, notes.  Take time just to be YOU!

PAPERAGE Lined Journal Notebook is a best-selling journal made with high-quality, 100 gsm acid-free paper in light ivory color. It features durable and water-resistant vegan leather cover, rounded corners, 160 pages, inner expandable pocket, sticker labels, ribbon bookmark & elastic closure band. Plus, it is designed to lay flat, making it easier for both right and left-handed users to write. And to make it even more fun, it comes in a variety of vibrant and bold colors available in a selection of page styles.

What You Should Know:

This journal is perfect for journaling, note taking and planning. The thick paper prevents ghosting and bleed-through so you can confidently use most pens, pencils, and markers. Plus, it comes with an inner pocket to keep track of appointment cards, notes, receipts, and more. It also includes a sheet of sticker labels that you can use to personalize your journal cover and spine. Why not get your own PAPERAGE Lined Journal Notebook today! Or Gift it ...great gift!

7.  Connect with nature. Connecting with nature helps us appreciate the beauty and power of our bodies.

Bushnell Binoculars H2O Roof Prism

For Experiencing Nature Up Close

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Why We Love It:

Bushnell is the industry leader in high-performance sports optics, and their Bushnell H2O Roof Prism Binoculars are designed to make viewing nature up close an amazing experience. With multi-coated optics and premium BaK-4 prisms, these binoculars offer clear, bright images. Plus, they are O-ring sealed and nitrogen purged so they are 100% waterproof and fog-proof, making them an ideal choice for wet conditions.

What Else Should People Know:

Bushnell H2O Roof Prism Binoculars are incredibly easy to use, with a large center focus knob that lets you sharpen image quality with a simple turn and twist-up eyecups for fast viewing. They also come with a dust cover and carrying case for easy transport and storage.

Additionally, Bushnell's legendary customer service provides you with peace of mind knowing that your binoculars will be taken care of if something goes wrong.

Time to get outdoors! You'll want to have your own Bushnell H2O Roof Prism Binoculars to start experiencing nature up close!

8. Practice mindfulness. Mindfulness helps us be more aware of our bodies and how we feel.

52 Stress Less & Self Care Cards

SO COOL! Large stress less & self care cards (5 x 4 inches) designed to be big, fun & appealing to any age group

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Why We Love It:

The 52 Stress Less & Self Care Cards are the perfect way to bring mindfulness and relaxation into your life. Developed by a team of therapists, counselors and yogis, these cards contain 52 easy-to-memorize exercises that can be used anywhere - at work, school, home or even before going to sleep.

They are designed to help reduce stress and anxiety, stop the mind's automatic stress response, and awaken positive thoughts through visualizations. Plus, the cards come in a convenient 5" x 4" size, making them easy to read and suitable for everyone!

What You Should Know:

The 52 Stress Less & Self Care Cards are recommended by health care professionals for their powerful meditation and mindfulness techniques and are great gifts for stress relief, psychology, meditation, calming, mindfulness, anxiety relief, and more.

These cards contain easy-to-follow instructions, allowing you to tap into the knowledge of advanced yogis and meditation professionals without prior knowledge.

Plus, they are pocket-sized and travel-friendly, making them great for use on-the-go.  These are just FUN in a box! Get your own Stress Less & Self Care Cards today!

9.  Take care of your skin. Taking care of your skin helps keep it healthy and looking its best.

Dermalogica Healthy Skin Essentials Set

For Men and Women - Set includes Face Wash, Face Moisturizer, Precleanse, and Face Exfoliator - Maintain Bright, Smooth, Healthy Skin

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Why We Love It:

The Dermalogica Healthy Skin Essentials Set is the perfect way to give your skin the care it deserves. This bundle of four products was recommended to me after the best facial of my life and I'm loving the results. Already my skin feels smoother, has more moisture and with fewer lines.

What You Should Know:

This professional grade brand is the next generation being introduced in cosmetology school and students absolutely love it. The Dermalogica Healthy Skin Essentials Set contains a Special Cleansing Gel that leaves skin feeling smooth and clean, an Active Moist that helps improve skin texture and combat surface dehydration, a Precleanse that melts away layers of makeup, oils, sunscreen and environmental pollutants and a Daily Microfoliant exfoliator that helps achieve brighter, smoother skin.

You deserve that extra glow!  Look after your skin, it's with you for life.  Get Dermalogica Healthy Skin Essentials Set today and take your skin care to the next level!

10. Give thanks. Giving thanks for our bodies reminds us to appreciate all the wonderful things they do for us.

Give Thanks with a Grateful Heart - SIGN: I Still Remember When ...

Home Decor Sign - Great Gift - Farmhouse Decor

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Why We Love It:

Make a unique statement with this Farmhouse Decor Sign for living room signs, bedroom decor, or any other home decor.

I Still Remember the Days I Prayed for the Things I Have Now!

It's the perfect way to show how much you care and to remind yourself daily to be thankful and grateful for all you have. It's made with quality and sturdy construction of solid fir wood frames which will not crack, rot, or break. Plus, the text sayings are printed on each wooden sign and it includes a keyhole slot for easy, flush mount hanging to wall.

What You Should Know:

The I Still Remember When Sign makes a great gift idea for people of all ages. It's cute, affordable and can be used as a housewarming, holiday or any occasion gift. Plus, Blessed Signs For Home Decor Wall can be used to decorate the entire home and will look great in any room and style.

Not to mention, it's designed in the USA for superior quality, making it safe and made with the highest materials.   Isn't this the perfect reminder!  It's great for you but also makes a great gift.

Start the Week off Right With Good Morning Monday!

How many items on our list of 10 things above do you already own and use on a regular basis?  Time to replace any of them? Good for you for making time for yourself!

It can be hard to find the motivation to start the week off on the right foot, especially when you're feeling down in any way, but even more so if your body is letting you down.  

That's why we created Good Morning Monday, at  we want you to start each week off right.  Some weeks we will only provide a simple Good Morning Monday Image, other weeks (depending what is going on in our lives) we will offer more insight, hoping our words of gratitude, hope and optimism will help someone else.

Through inspiring quotes, videos, and activities, we'll help you to appreciate your body and all it can do for you.

Good Morning Monday is the perfect way to start your week off right. Subscribe at and you'll never miss another Good Morning Monday post from us, and you'll be able to focus on the things that make you unique and appreciate your body and mind for all of their amazing capabilities.

Taking care of our bodies is one of the best gifts we can give ourselves. By taking the time to be thankful for our bodies, we can gain a deeper appreciation for the amazing things they can do.

So, this Good Morning Monday, let’s take a moment to be thankful for our bodies and all the incredible things they can do.

Let’s start the week off with an attitude of gratitude and appreciation for our bodies!

Thank you for taking the time to be thankful for your body, with us!

HAPPY MONDAY! Have a great week (see you next week? Subscribe!)

Deborah Clarke, Founder,

P.S. - You may also be interested in more Good Morning Monday posts, or check out our other Popular Interests at | We talk about all of our Outdoorsy Family Favs.  Would be happy to have you subscribe and follow us!

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