12 Secret Moves for Slimmer Hips and Thighs You Must Try!

Zap thigh fat fast!

1. Seated Pillow Squeeze

Seated Pillow Squeeze
via prevention.com

Build the muscles in your legs, which are some of the largest and strongest muscles in your body.

2. Side-Lying Leg Lift

via shape.com

One of the very best thigh-toning exercises, and also engages your abs.

3. Walking Lunge

Exercise to tone inner thighs
via womenshealthmag.com

Makes an incredible drill for building range of motion.

4. Curtsy Lunge

Trainer doing butt kick backs.
via self.com

Uses the entire parts of your glutes, abductors, and core as your body goes through the motions.

5. The Bridge-Up

cos-02-butts-gif.gif
via cosmopolitan.com

A serious ab, butt, and leg toning.

6. Shifting Side Lunge

via shape.com

You get triple the saddlebag-slimming power when you combine a sumo squat with a side lunge.

7. The Side-Lying Leg Raise

most workout regime, it provides effective results

bridge
via food.ndtv.com

Most workout regime that provides effective results!

8. Hinging Deadlift

via shape.com

Deadlifts recruit the muscles in your hamstrings, glutes, and lower back!

9. Plank Leg Lift

Plank-Leg-Lift
via bodybuildingindia.com

A full body exercise you can do anywhere, that trains your core, legs, glutes, and shoulders.

10. Front-to-Back Hip Swing

hip slimming exercise

via prevention.comFor even faster results, strap on ankle weights

11. Get Lean Lift

get-lean-lift
via womensok.com

Easy moves to trim down hips and thighs.

12. Balancing Squat

via shape.com

Reckoning a balance challenge to booty-shaping squats keeps your hips, abs, and glutes firing the whole time.

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