21 Easy Dinners That Aren’t Overloaded With Salt

Goodbye sodium!

Flavorful and tasty but definitely low in sodium.

1. One-Pan Sesame Chicken Skillet

Take-out versions of this dish are often loaded with salt and sugar — but this one cuts down on both without sidestepping flavor.Recipe here.
via howsweeteats.com

Finish off your day with a balanced dinner like chicken.

2. Low Sodium Hearty Beef and Barley Soup

Low Sodium Hearty Beef and Barley Soup
via foodnetwork.ca

Got leftover roast beef? Make this dish.

3. Paleo Taco Salad

With bell peppers, fresh greens, avocado, and beef spiced up with homemade taco seasoning. It's also gluten-free and dairy-free, and comes with a vegan option too.Recipe here.
via reciperenovator.com

Deconstructed taco in a plate.

4. Top-Rated Italian Pot Roast

Top-Rated Italian Pot Roast
via tasteofhome.com

A tender roast packed with aromatic spices giving the dish a Moroccan feel.

5. Southern Pecan and Apple Salad

Image result for Southern Pecan and Apple Salad by health.com
via health.com

The pecans combine a fresh, crunchy topping and loads of heart-healthy monounsaturated fats.

6. Charred Shrimp & Pesto Buddha Bowls

via eatingwell.com

Healthy and delicious. The ultimate dish for an easy weeknight dinner.

7. Pasta with Rapini, Broad Beans, Rosemary & Walnuts

Pasta with Rapini, Broad Beans, Rosemary & Walnuts
via foodnetwork.ca

A simple yet hearty weekday dinner.

8. Beet, Orange and Ricotta Salad

Image result for Beet, Orange and Ricotta Salad by health.com
via health.com

Colorful, flavorful, and super tasty.

9. Easy Five-Ingredient Pasta

Keeping things simple with pasta + butternut squash + arugula + pine nuts + goat cheese. Just go easy on salting the pasta water to keep sodium levels down.Recipe here.
via gimmesomeoven.com

An easy to make pasta recipe made up of only 5 ingredients. Isn't that amazing?

10. Pressure-Cooker Manchester Stew

Pressure-Cooker Manchester Stew
via tasteofhome.com

The dish that your guests will surely love.

11. One-Pot Lemon Herb Chicken & Rice

This recipe uses low-sodium chicken broth to flavor the rice. You could also take it one step further by swapping regular butter for unsalted butter — you'll still get the creaminess, plus added flavor from fresh herbs and lemon.Recipe here.
via lecremedelacrumb.com

Citrusy, healthy, and high in protein.

12. Low-Sodium Buffalo Wings and DIY Ranch Dipping Sauce

This recipe swaps traditional blue cheese dressing for a lower-sodium Ranch dip that you can make at home — with Greek yogurt, dried herbs, garlic powder, and black pepper.Recipe here.
via hackingsalt.com

Enjoy your buffalo recipe without the sodium content.

13. Fully Stuffed Sweet Potatoes

Fully Stuffed Sweet Potatoes
via foodnetwork.ca

Are you on a strict diet? Try this recipe.

14. Spiced Salmon Patties

The secret is swapping in Dukka spice — a flavorful DIY blend of toasted nuts, seeds, and spices — in place of higher-sodium breadcrumbs.Recipe here.
via sodiumgirl.com

Spiciness on your favorite salmon.

15. Blackened Chicken Breasts with Avocado Cream Sauce

via skinnymom.com

The avocado cream sauce adds so much flavor to the dish.

16. Easy Herb-Roasted Turkey

Image result for Easy Herb-Roasted Turkey by health.com
via health.com

Packed with herbs giving the dish an aromatic scent.

17. Slow Cooker Sweet Potato Chili

via simplyquinoa.com

Enjoy a crunchy sweet potato without worrying about sodium.

18. Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles
via eatingwell.com

No need for salt. The garlic and sesame give the dish its flavorful taste.

19. Packet-Grilled Potatoes

Packet-Grilled Potatoes
via eatingwell.com

High protein meal with low sodium content.

20. Sweet & Spicy Roasted Salmon with Wild Rice Pilaf

Sweet & Spicy Roasted Salmon with Wild Rice Pilaf
via eatingwell.com

Another salmon recipe for salmon lovers!

21. Easy Pasta Primavera

via skinnymom.com

A colorful pasta that isn't overloaded with salt.

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