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21 Easy Dinners That Aren’t Overloaded With Salt

Flavorful and tasty but definitely low in sodium.

1. One-Pan Sesame Chicken Skillet

Finish off your day with a balanced dinner like chicken.

2. Low Sodium Hearty Beef and Barley Soup

Got leftover roast beef? Make this dish.

3. Paleo Taco Salad

Deconstructed taco in a plate.

4. Top-Rated Italian Pot Roast

A tender roast packed with aromatic spices giving the dish a Moroccan feel.

5. Southern Pecan and Apple Salad

The pecans combine a fresh, crunchy topping and loads of heart-healthy monounsaturated fats.

6. Charred Shrimp & Pesto Buddha Bowls

Healthy and delicious. The ultimate dish for an easy weeknight dinner.

7. Pasta with Rapini, Broad Beans, Rosemary & Walnuts

A simple yet hearty weekday dinner.

8. Beet, Orange and Ricotta Salad

Colorful, flavorful, and super tasty.

9. Easy Five-Ingredient Pasta

An easy to make pasta recipe made up of only 5 ingredients. Isn’t that amazing?

10. Pressure-Cooker Manchester Stew

The dish that your guests will surely love.

11. One-Pot Lemon Herb Chicken & Rice

Citrusy, healthy, and high in protein.

12. Low-Sodium Buffalo Wings and DIY Ranch Dipping Sauce

Enjoy your buffalo recipe without the sodium content.

13. Fully Stuffed Sweet Potatoes

Are you on a strict diet? Try this recipe.

14. Spiced Salmon Patties

Spiciness on your favorite salmon.

15. Blackened Chicken Breasts with Avocado Cream Sauce

The avocado cream sauce adds so much flavor to the dish.

16. Easy Herb-Roasted Turkey

Packed with herbs giving the dish an aromatic scent.

17. Slow Cooker Sweet Potato Chili

Enjoy a crunchy sweet potato without worrying about sodium.

18. Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles

No need for salt. The garlic and sesame give the dish its flavorful taste.

19. Packet-Grilled Potatoes

High protein meal with low sodium content.

20. Sweet & Spicy Roasted Salmon with Wild Rice Pilaf

Another salmon recipe for salmon lovers!

21. Easy Pasta Primavera

A colorful pasta that isn’t overloaded with salt.


22 Simple Secrets That Can Help Prevent Overeating

Self-control, particularly in the area of food, is a struggle to many. Eating too much in one place or taking too many calories all day long are common habits that can be difficult to break. With the passing of time, consuming too much food can increase your weight and risk of chronic diseases such as heart disease and diabetes. It can also prevent you from achieving your health and wellness targets and can have a negative effect on your emotions. While it can be challenging to stop the cycle, there are ways to make a difference to this unhealthy habit.

1. Avoid putting restrictions on your favorite foods.

2. Find out your weakness.

3. Eat with like-minded friends.

4. Eliminate distractions.

5. Stabilize the level of sugar in your body.

6. Load up on proteins.

7. Try volumetrics.

8. Eat healthy fats.

9. Stick to your goals.

10. Eat regular meals.

11. Break old habits.

12. Maintain a food journal.

13. Disregard the diet mentality.

14. Avoid eating foods from containers.

15. Ask help when needed.

Image result for Ask help on eating healthy

via NHS

16. Eat foods rich in fiber.

17. Be mindful of your alcohol intake.

18. Exercise mindful eating.

19. Drink water instead of sugary beverages.

20. Slow down.

Image result for Slow down when eating

via GOQi

21. Plan ahead.

22. Reduce stress.

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15 Nighttime Workout Tips

Here are some really bright ideas for your night-time to pre-dawn workouts.

1. Team Up With A Buddy

Go out with a buddy or two (or even more) for safer nighttime workouts than when you are alone. If you’re with a group, you’ll be more visible to approaching cars. Moreover, muggers would more likely avoid you if you’re jogging with a pack.

2. Eat At The Right Time

Avoid eating a big dinner just before you go out for your workout. Set your meal two to three hours before exercising.

3. Be Reflective To Stay Visible

To stay visible at night, wear fluorescent colors. Make sure you’re wearing glow-in-the-dark clothing that covers your back and sides—not just your front.

4. Don’t Forget To Sip Water

If you get dehydrated, you can get cramped up. Stay alert with a sip of water during your workout.

5. Run Against The Traffic

When you run against the traffic, you’ll be in a better position to notice an approaching car.

6. Alter Your Routine

Don’t let attackers track your routine. Change up your routes and the times in which you go out for a workout.

7. Pack Up Wisely

Be sure your gadgets are all charged up. Carry your identification card, and have an emergency contact number handy. Bring pepper spray, too!

8. Follow Familiar Paths

In case you’re going out alone, stay close to home and follow familiar paths. Avoid streets that are usually dim and too quiet.

9. Don’t Carry Jewelry

Avoid wearing anything that can attract robbers!

10. Have A Backup Place To Run To

Familiarize yourself with the nearest stores and their opening hours. Keep them in mind in case you have to run to them for safety.

11. Trust Your Intuition

In case you’d suspect something could be wrong, just follow your intuition. Avoid going out if you feel something might happen on that particular night.

12. Get Your Keys Ready

Keep your key handy and get it ready just before you arrive home so you can quickly get in.

13. Leave Your Earbuds At Home

Music can be a huge distraction during nighttime workouts. You could get hit by a car if you don’t hear it approaching you in dim light!

14. Take Precaution

Working out in low light always has its dangers. As much as possible, stay on sidewalks or bike lanes, and pay attention to cars that might cross your way!

15. Plan, Plan, Plan

Set a plan for your nighttime exercise routine. You only have a few hours to spare at night; So when you hit the road, be sure you’re already ready with what you have to do.

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11 De-Bloating Tricks Ranked By Effectiveness

Feeling bloated? I know how awful and discomforting that feels. So, here are 11 de-bloating tricks you can try to get your tummy back on track.

1. Avoid or reduce intake of gas-producing foods

2. Put away the salt shaker

3. Watch your fiber intake

4. Stop chewing gum.

5. Drink plenty of fluids

6. Avoid carbonated beverages

7. Gulp Green Tea

8. Apple Cider Vinegar

9. Eat potassium-rich foods.

10. Dandelion Tea

11. Consider taking a magnesium pill.

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