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22 Detoxing Cleanse Foods

Some detoxing won’t hurt every once in a while.

Eating detoxing food will help you cleanse your system and will eliminate your cravings. Detoxing food will also prepare your body for a healthy way of eating and will “wake up” the digestive system.

Doing the detox route can be a bit tricky since not all food that feels fresh and rejuvenating can cleanse your body. Choose foods with insoluble fiber (like raw veggies) or a diuretic effect (like green tea), to promote fast digestion and “flush” the GI tract. These foods can be considered the best “detox” choices.

1. Kale

Hated by kids but very beneficial to us adults who are trying to do some detox. Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.

2. Lemon

Rich in vitamin C and antioxidants.

3. Fennel

Fennel is capable of improving digestion, alleviating the symptoms of Irritable Bowel Syndrome, excessive flatulence and even constipation.

4. Apples

Keeps the doctor away and will surely curb your cravings since it makes you feel full for a long period.

5. Cocoa Powder

Raw cocoa powder is full of fiber and can combat bloating, as long as it isn’t mixed with other fattening ingredients. Make a healthy version of hot chocolate with a tablespoon of cocoa powder and some hot water. Also dark chocolate is perfect for detoxing.

6. Dill

Dill contains chemicals that help with the activation of glutathione, a liver antioxidant that attaches to free radical molecules and disarms them.

7. Sweet Potatoes

Aside from its detoxing properties, the carotenoids in the starch of sweet potatoes contain orange pigments that will give you a subtle tan.

8. Spinach

Spinach has less calories, but it’s also known for its appetite-suppressing compounds called thylakoids. These will be your best friend as you detox and try to avoid excess snacking.

9. Pineapples

Pineapples are a sweet treat you don’t have to worry about eating while on detox. The powerful enzymes fill your stomach up while the rest of your body reaps the nutritional benefits.

10. Beets

Beets are also known for increasing blood flow with nitric acid. When you drink beet juice or toss beets in your salads, your liver will benefit from the food’s regenerative properties.

11. Oatmeal

A bowl of oatmeal can feed the healthy bacteria in your guts, keep you full, and prevent heart disease and diabetes. Just make sure the oatmeal you buy is not stuffed with artificial sweeteners or sugar. Instead, sweeten it with honey and fresh fruit.

12. Yogurt

Yogurt with probiotics have healthy bacteria that fortify the gastrointestinal tract’s natural flora, aiding digestion and boosting the body’s natural immune responses.

13. Bananas

Bananas are famous for combating water retention and dispersing gas, which will make you feel slimmer. Furthermore, the high dose of potassium will help regulate your blood pressure and keep your heart muscles healthy.

14. Wild Salmon

Authentic wild salmon can help with your blood flow and cleanse many of your arteries and vital organs.

15. Wheatgrass

Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties. It has many therapeutic benefits as well. The extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being.

16. Garlic

Garlic contains a good amount of antibacterial agents, which can boost your immune system and keep you from contracting illnesses like the flu. Plus, as your body digests garlic, your gastrointestinal tract benefits from the compounds in garlic that kill toxins.

17. Celery

If you really can’t stand the thought of eating celery straight up, dip the stalks in some peanut butter or light ranch dressing.

18. Asparagus

Asparagus is a natural diuretic, which means it will help flush toxins out of your system and even protect your liver. Plus, it’s full of good amino acids and minerals. Add some asparagus to your dinner!

19. Avocado

Care to whip up some guacamole? Yes please because it is so great for detox! Studies have found that the food’s combination of avocado and cilantro can even help people with irritable bowel syndrome (IBS).

20. Grapefruit

Not only are grapefruits low in calories, but they can also hasten your metabolism and even burn some of your fat cells. Eat half of a grapefruit before each meal and your body will start to show signs of improvement quickly.

21. Artichokes

Artichokes have great liver-cleansing capabilities. They are also rich in fibre and nutrients and are known to prevent stomach ulcers.

22. Walnuts

You don’t believe it? Some people might deem nuts as a “no-no” when it comes to dieting. Walnuts are known to facilitate blood circulation in your body and increase your brain power, leaving you happier and healthier than ever.


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12 Signs Your Metabolism Is Out Of Whack

Pay attention to your body!

Your metabolism plays a significant role in the ability of your body to turn food into energy and probably you loved and hated it at different times in your life. But while your metabolism will probably be obvious if it works well, you can really feel off if it isn’t. Your metabolism is normal to decrease as you get older, so you will gain weight more likely when you don’t eat well and have to work harder to maintain weight loss. But it might mean that something unusual is taking place if you experience any of the following symptoms.

1. You have dry skin.

“As the skin fails to gain vital nutrients, the skin loses its luster. Also as your body tries to conserve heat, you don’t sweat as much. This can impact your skin, leaving it feeling dry and cracked,” says Dr. Mashfika N. Alam, MBBS, a general practitioner at Icliniq.

2. You crave for sugar and starchy foods

“Cravings are often your body’s way of asking for an energy pick-me-up. If you’re eating well and sleeping enough, but still have really intense cravings, it could be that your metabolism isn’t effectively converting the foods you’ve already eaten into the energy your body needs,” says Lisa Moskovitz, R.D. and CEO of NY Nutrition Group.

3. You’re Really Tired

“If you often feel tired, it could be a sign that your metabolism is a little slower as your body is not doing a great job at converting your food intake into energy quickly enough,” says Lisa Moskovitz, R.D. and CEO of NY Nutrition Group.

4. Headaches that persist.

When your thyroid hormones are out of whack, which happens with an underactive thyroid, this can trigger headaches or even migraines.

5. You Always Have To Pee

A slow metabolism can influence other body processes, including the number of times you get into the toilet.

6. You Have a Decreased Pulse Rate

It could be because of a slower metabolism if you noticed that your heartbeat slows down. “The pulse rate is directly proportional to the metabolic rate and therefore delayed pulsation happens when the basal metabolism rate is slowed down,” suggests Dr. Alam.

7. Your Nails Are Brittle

Similar to the effect on your skin owing to a slow metabolism, changes in your nails may be noticed because your body does not absorb nutrients. Susan Besser, MD, says some prevalent changes include more broken nails and greater ridges.

8. Your Moods Are Up & Down

“This isn’t necessarily caused directly by a slower-than-usual metabolism, but feeling tired when your metabolism isn’t up to par can make you feel rundown—and that can make you moody,” says Lisa Moskovitz, R.D. and CEO of NY Nutrition Group.

9. You feel cold all the time.

Your metabolism also helps generate heat, and if it’s slow, you might be extra chilly. As a result, you may find yourself layering up and throwing extra blankets on your bed,” says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.

10. You’re constipated

“With a slower metabolism, the bowel transit time is slower too,” Dr. Besser explains. “It takes longer for food to travel through the GI tract and be properly digested, thus constipation occurs.”

11. You’ve experienced unexplained weight gain.

“If you’re eating well, and watching your caloric intake, and still gaining weight, it’s worth talking to a doctor or dietitian to see what’s going on,” says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.

12. You’re losing hair

“When your metabolism isn’t working well, your body doesn’t turn over cells as quickly as it should to maintain your skin and hair,” says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.

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15 Things You Should Do In The Afternoon If You Want To Lose Weight

Afternoon habits for weight loss transformation.

Apart from major changes, such as eating more veggies, reducing your sugar-packed smoothies, and committing yourself to a kick-ass workout, small behavioral tweaks can also significantly impact your ability to lose weight. Actually, every sweat session and good dinner may be undermined by stuff you do every day. The excellent news is that you can keep up with your weight loss objectives by changing a couple of old habits and adding a couple of new behaviors. Add these habits to your afternoon routine and experience massive changes in your body.

1. Drink Green Tea

Green tea contains theobromine and theophylline, and the amino acid L-Theanine. These substances help calm the nervous system and improve concentration abilities.

2. Afternoon Wakeup Workout: Energizing Exercises (via youtube realbeauty)

3. Go For a Midday Walk

Getting up and moving around not only can help you digest after a big meal, but it also may boost your fat burn.

4. Get moving

“If you sit for the rest of the day, you are undoing most of those good workout effects,” says Rumsey. “Make an effort to stand up and move at least once an hour, even if it’s just for a minute or two. All these little movements add up.”

5. Have an errand walk

Instead of walking to get in shape, once or twice a week, walk to get things done.

6. Listen to your hunger

“If you tend to get slammed during the day, it can be easy to brush your hunger cues aside. This backfires, leaving you famished later in the day and more likely to overeat when you finally do make time to have a meal,” says Alissa Rumsey, R.D., C.S.C.S., author of Three Steps to a Healthier You.

7. Pamper yourself with a fruit shake

Instead of eating the desert you will probably regret why not replace it with a delicious fruit shake or smoothie.

8. Drink more water

“People underestimate the impact that not drinking enough water can have on our bodies,” says Rumsey. “Even slight dehydration (just one or two cups) can cause you to feel hungry, when really what you need is fluid.”

9. Afternoon Fitness Burn | 4-Minute Workouts

Exercising gets your heart-pumping and blood-flowing.

10. Substitute Afternoon Snacking With Exercise

Exercise is the best way to fend off those post-work cravings.

11. Splash some cold water on your face

This is a great way to recharge your batteries.

12. Watch out for the bites, licks, and tastes

“While it may seem like just a small sample or tiny bite, these all add up over the course of the day,” Rumsey says. “Often these bites, licks, and tastes are a significant source of calories.”

13. Indulge yourself with a piece of chocolate

Chocolate contains tonic substances like caffeine, theobromine and theophylline which have a stimulating physical and psychological effect.

14. Grab a power snack

A good healthy snack is the best way to pick up in the early evenings, just to end the day in an active mode, rather than just waiting for you to get back home and hide.

15. Just laugh!

A good laugh releases happy endorphins, which help you get rid of all the stress and turn into the upbeat person you should be all the time.

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