Connect with us


25 French Desserts You Need In Your Life

Nothing is more heavenly than to eat your favorite French desserts. Indulge and enjoy this list of desserts for your sweet tooth!


A light dough filled with flavored custard and topped with icing.

2.Crêpes Suzette

So juicy and creamy! Who wouldn’t like to have such a heavenly dessert?


So soft and sweet. Made with honey, nuts and egg white.


Cake made of sugar-crusted layers of dough and butter.


The goodness of the crunchy meringue and the soft cream!

6.French Chocolate Cake

So chocolatey. Delicious, soft cake and crispy crust!

7.Chocolate Mousse

So chocolatey, light, rich and oh so fluffy!

8.Petits Pots à l’Absinthe



So delicious with berries!

9.Tarte Tatin

Caramelized apple pie with a crispy crust!

10.Semolina-Corn Sablés

You can add crushed corn nuts to the dough for a healthier dessert snack.


A flan-like cake filled cherries. So perfect for summer!

12.Country Apple Galette

An apple-tart pizza style dessert!  Beautiful, easy to slice and simple to eat!

13.Chocolate Meringue

A crunchy dessert with chocolate swirl and soft and chewy inside!

14.Apricot Pâte de Fruit



French fruit jellies rolled in sanding crystal large sugar. So yummy!


So fluffy and delightful. The little buttery cakes are addictive!

16.Triple-Layer Chocolate Macaroon Cake

Simple and beautiful dessert with layers of chewy coconut cake with silky chocolate ganache!

17.Chocolate Soufflé

So light and rich with a crispy crust and soft inside!

18.Gâteau Basque

A flaky crust surrounds a pastry cream dotted with brandied cherries.


A pancake where you can satisfy your taste with the filling you want to fill-in! You can have strawberry, Nutella, cream, maple syrup or anything you like.



So light and delicate layered with blackberry mousse!

21.Crème Brûlée

So satisfying to eat the crispy caramel layer!

22.Chocolate Pots de Crème

So creamy and oh so chocolatey!

23.French Lemon Pie

So sweet and refreshing because of its crust with lemon curd filling!


A cream puff sandwich filled with praline-flavored cream.


This comes in a different flavor. It feels heaven with every bite that it melts in your mouth!


11 De-Bloating Tricks Ranked By Effectiveness

Feeling bloated? I know how awful and discomforting that feels. So, here are 11 de-bloating tricks you can try to get your tummy back on track.

1. Avoid or reduce intake of gas-producing foods

2. Put away the salt shaker

3. Watch your fiber intake

4. Stop chewing gum.

5. Drink plenty of fluids

6. Avoid carbonated beverages

7. Gulp Green Tea

8. Apple Cider Vinegar

9. Eat potassium-rich foods.

10. Dandelion Tea

11. Consider taking a magnesium pill.

Continue Reading


10 Healthy Habits to Prevent Weight Gain at Work

Actually, it’s not that hard to get trim while on the job.

1. Drink Water All Day

Going for the soda can give you 715 calories throughout the whole week! Just stay hydrated with nature’s most useful beverage: water. Make sure you have your own bottle of water right by your desk!

2. Pass Up On The Candy Bowls

Never mind dismissing the fun. Just stick to your dietary plan and politely deny the candy bars.

3. Store Healthy Snacks In The Fridge

Do you feel you might be tempted by coworkers snacking on baked goodies? Go and stack fruits in the fridge just in case! Munch on these before you pick those fat-laden offers.

4. Sweat Out By Noontime

Do you find yourself idling around during noon breaks? Why don’t you use that precious time to go for a walk, a jog, or a cycling session? Take note, too, that physical exercise can actually activate your brain and make you better ready to face a few more work hours in the afternoon!

5. Avoid The Elevator

If you’re a little early, take the stairs instead of the elevator! Grab every opportunity to shake off those extra pounds.

6. Take A Huge Salad With You For Lunch

Save your health as well as your own pocket by bringing a homemade salad for lunch! You can have baked tofu, grilled chickpeas, and some greens to keep you in your best shape even in your workplace. Just vary your lunch box content every day so you won’t get discouraged or bored!

7. See Some Sunlight

During breaks, try to expose yourself to sunlight. It has a slimming effect!

8. Rise Above the Stressors

You may really avoid stressors, but you can at least rise above the stress. Breathe. Relax. You can make it!

9. Maintain A Minty Breath To Avoid Snacking

After a full, healthy meal, go ahead and brush up. The minty aftertaste will remind you that you were already done eating. Those chocolate candy offers should never have to tempt you too easily again!

10. Avoid Staying Up Late

Still burning the midnight oil as an employee? Better ditch the habit or you’ll gain weight! Go home early and sleep well for 8 hours.

Continue Reading


12 Carby Snacks That Will Actually Help You Lose Weight

Just when you thought cereal is an enemy, think again.

1. Avocados

A 50g serving of avocados has 80 calories, hence you can quickly incorporate them into a calorie-reduced eating plan.

2. Chickpeas

Lyssie Lakatos, R.D.: “Besides being crunchy, savory, and satisfying, chickpeas and other pulses, like beans, lentils, and dried peas, are packed with fiber-rich carbohydrates and protein.”

3. Kale

Kale has low energy density due to its low calories and high water content. In numerous studies, consuming plenty of low-energy foods has been shown to help weight loss.

4. Fruit Popsicle

Diana Cuy Castellanos, Ph.D., R.D.: “This snack is light, but it satisfies your sweet tooth without many calories or sugar.”

5. Granola-Berry Parfait

This sweet, crunchy, rich and creamy yogurt parfait is perfect. With homemade granola and three different berries, it is irresistible.

6. Green Bananas

Ilyse Schapiro, R.D.: “Green bananas are high in resistant starch, which is digested much slower than refined starches or sugars. It’s packed with that good starch before it begins to ripen and become sugary.”

7. Baked Potato with Broccoli and Cheese

Lyssie Lakatos, R.D.: “A 3.5-ounce potato is only 100 calories and is super satisfying—thanks to its water and fiber content.”

8. Cereals

Ilyse Schapiro, R.D.: “Cereal is filling and a great pre-workout snack if you’re going to the gym. A lot of people think of cereal as forbidden when it comes to weight loss, but you don’t need to deprive yourself.”

9. Butternut Squash

High in fiber and extremely nutritious.

10. Trail Mix

Lakatos Shames: “Pistachios are the skinny nut. You can have 30 of them for just 100 calories, and they’re a good source of fiber and protein to help that whole-grain cereal stick with you longer.”

11. Peanut Butter

Tasty and filling.

12. Popcorn

Ilyse Schapiro, R.D.: “Popcorn is high in fiber, which makes it an appetite-suppressing snack.”

Continue Reading