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27 Genius Ideas For Mouth Watering Quesadillas

1. Quesadilla

Not only one but three quesadilla flavors to choose from!

2. Chicken Ham and Cheese Quesadilla

Great for party appetizers.

3. Smoked Gouda and Mushroom Quesadillas

Smoked cheddar is an alternative if smoked Gouda is not available. Get the recipe here.

4. Hummus Quesadilla

Love hummus? This is a must try.

5. BLT Quesadillas

6. Grilled Peach and Cherry Tomato Quesadillas

Fruits and quesadilla.

7. Cheeseburger Quesadillas

Amazingly hot. Get the recipe here.

8. Black Bean and Corn Quesadillas

Cheese tortillas filled with black beans, corn, onion and bell pepper.

9. Chipotle Shrimp Quesadillas With Spicy Guacamole

Get the recipe here.

10. Firecracker Shrimp Quesadillas

Chili and seafood, perfect!

11. Grilled Chipotle-Chicken Quesadilla

Best when paired with pico de gallo salsa!

12. Chicken Fajita Quesadillas

Simply yummy.

13. Quinoa Chicken and Cheddar Quesadilla

A complete meal in crispy tortilla.

14. Pizza Quesadillas With Marinara Dipping Sauce

Pizza and quesadilla lovers delight.

15. Pepper and Chicken Quesadilla

A meal on the go.

16. Cheesy Avocado Quesadillas

Great food, healthy fats.

17. Three Cheese Chicken Quesadilla

Great as a snack, lunch or dinner.

18. Chicken and Avocado Caprese Quesadillas

A fresh and delicious quesadilla remix!

19.  Buffalo Chicken Quesadilla

Simple and easy to make quesadilla that can also be prepared ahead of time.

20. Cuban Quesadillas

Great as lunch or appetizer!

21. Paneer Corn and Black Bean Quesadilla

Another option for vegetarians who love quesadillas.

22. Pork Rib and Corn Quesadillas

Easy dinner recipe for leftover ribs.

23. Spinach Artichoke Quesadillas

Spinach and artichoke with lots of cheese in between crispy tortillas.

24. Chicken Club Quesadillas

Imagine club house sandwich in crispy tortillas, mouth watering snack!

25. Tangy Tuna Black Bean Quesadilla

Have a bite in less than 20 minutes!

26. Spicy Pork Quesadillas

Ingenious! Quesadilla in the waffle maker! Get the recipe here.

27. Sweet and Tangy Chicken Quesadillas

Great for the whole family!


22 Simple Secrets That Can Help Prevent Overeating

Self-control, particularly in the area of food, is a struggle to many. Eating too much in one place or taking too many calories all day long are common habits that can be difficult to break. With the passing of time, consuming too much food can increase your weight and risk of chronic diseases such as heart disease and diabetes. It can also prevent you from achieving your health and wellness targets and can have a negative effect on your emotions. While it can be challenging to stop the cycle, there are ways to make a difference to this unhealthy habit.

1. Avoid putting restrictions on your favorite foods.

2. Find out your weakness.

3. Eat with like-minded friends.

4. Eliminate distractions.

5. Stabilize the level of sugar in your body.

6. Load up on proteins.

7. Try volumetrics.

8. Eat healthy fats.

9. Stick to your goals.

10. Eat regular meals.

11. Break old habits.

12. Maintain a food journal.

13. Disregard the diet mentality.

14. Avoid eating foods from containers.

15. Ask help when needed.

Image result for Ask help on eating healthy

via NHS

16. Eat foods rich in fiber.

17. Be mindful of your alcohol intake.

18. Exercise mindful eating.

19. Drink water instead of sugary beverages.

20. Slow down.

Image result for Slow down when eating

via GOQi

21. Plan ahead.

22. Reduce stress.

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15 Nighttime Workout Tips

Here are some really bright ideas for your night-time to pre-dawn workouts.

1. Team Up With A Buddy

Go out with a buddy or two (or even more) for safer nighttime workouts than when you are alone. If you’re with a group, you’ll be more visible to approaching cars. Moreover, muggers would more likely avoid you if you’re jogging with a pack.

2. Eat At The Right Time

Avoid eating a big dinner just before you go out for your workout. Set your meal two to three hours before exercising.

3. Be Reflective To Stay Visible

To stay visible at night, wear fluorescent colors. Make sure you’re wearing glow-in-the-dark clothing that covers your back and sides—not just your front.

4. Don’t Forget To Sip Water

If you get dehydrated, you can get cramped up. Stay alert with a sip of water during your workout.

5. Run Against The Traffic

When you run against the traffic, you’ll be in a better position to notice an approaching car.

6. Alter Your Routine

Don’t let attackers track your routine. Change up your routes and the times in which you go out for a workout.

7. Pack Up Wisely

Be sure your gadgets are all charged up. Carry your identification card, and have an emergency contact number handy. Bring pepper spray, too!

8. Follow Familiar Paths

In case you’re going out alone, stay close to home and follow familiar paths. Avoid streets that are usually dim and too quiet.

9. Don’t Carry Jewelry

Avoid wearing anything that can attract robbers!

10. Have A Backup Place To Run To

Familiarize yourself with the nearest stores and their opening hours. Keep them in mind in case you have to run to them for safety.

11. Trust Your Intuition

In case you’d suspect something could be wrong, just follow your intuition. Avoid going out if you feel something might happen on that particular night.

12. Get Your Keys Ready

Keep your key handy and get it ready just before you arrive home so you can quickly get in.

13. Leave Your Earbuds At Home

Music can be a huge distraction during nighttime workouts. You could get hit by a car if you don’t hear it approaching you in dim light!

14. Take Precaution

Working out in low light always has its dangers. As much as possible, stay on sidewalks or bike lanes, and pay attention to cars that might cross your way!

15. Plan, Plan, Plan

Set a plan for your nighttime exercise routine. You only have a few hours to spare at night; So when you hit the road, be sure you’re already ready with what you have to do.

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11 De-Bloating Tricks Ranked By Effectiveness

Feeling bloated? I know how awful and discomforting that feels. So, here are 11 de-bloating tricks you can try to get your tummy back on track.

1. Avoid or reduce intake of gas-producing foods

2. Put away the salt shaker

3. Watch your fiber intake

4. Stop chewing gum.

5. Drink plenty of fluids

6. Avoid carbonated beverages

7. Gulp Green Tea

8. Apple Cider Vinegar

9. Eat potassium-rich foods.

10. Dandelion Tea

11. Consider taking a magnesium pill.

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