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28 Buddha Bowl Recipes That Will Satisfy Every Craving

The colorful Buddha bowls typically comprise of protein, healthy grains, and vegetables are among the latest food trends this 2019. Buddha bowls are otherwise known as macro bowls or hippie bowls.

1. Butternut Squash and Kale Bowl With Creamy Cashew Apple Cider Dressing

Minced shallot, cashews, dijon mustard, apple cider vinegar, and honey make up this creamy dressing.

2. Superfood Taco Bowl

A healthy fulfilling meal that is protein-packed and kid-friendly.

3. Thai Tempeh Bowl

The nutrient-rich super grain has a total of 16 grams of fiber.

4. Rice, Black Bean and Avocado Bowl with Fat-Free Sweet Chili Mustard Sauce

A perfect dish for chili powder lovers!

5. Jasmine Rice and Sesame Tofu Bowl

A crunchy dish made up of cucumbers, radishes, cabbage, and raw carrots.

6. Chicken Buddha Bowl with Spicy Mango Sauce

A flavorful chicken dish packed with a variety of ingredients.

7. Moroccan Couscous, Chickpeas, and Olives Bowl

Extremely colorful and inviting.

8. BBQ Baked Tofu Rainbow Bowl

A very colorful and flavorful dish you just want to dig in.

9. Quinoa, Hummus, and Sweet Potato Bowl

The ingredients in this bowl can be found in your pantry or fridge.

10. Korean BBQ Chickpea Bento Bowls

A colorful Buddha bowl filled with all healthy ingredients.

11. Classic Sweet Potato and Lentil Buddha Bowl

A delicious dish to start your day.

12. Butternut Squash, Brussels Sprouts, and Chickpea Bowl

This dish will instantly make you feel full. It is made up of ingredients such as crunchy brussels sprouts, protein-packed chickpeas, and a creamy avocado sauce

13. Masala Chickpea Bowl

Even with just cashews and chickpeas, you can create this tasty dish.

14. Chana Masala

A truly healthy meal for a healthy body.

15. Sesame Garlic Buddha Bowl

Sesame and garlic in one dish. Awesome!

16. Sweet Potato Taco Bowl

The case of a deconstructed taco.

17. Tropical Buddha Bowls

A dish that can make you feel full all-day long.

18. Falafel, Cauliflower, and Carrot Bowl

Falafel is a plant-based protein that can make you feel full easily.

19. Sheet Pan Buddha Bowls with Tahini Sauce

Give your dish a boost with the one and only Tahini sauce.

20. Mediterranean Vegan Buddha Bowl Recipe

Healthy, nutrient-packed, and filling.

21. Sweet Potato Chickpea Bowl

Oregano, cumin, and garlic powder all make up this pan-roasted chickpea dish.

22. Balsamic Chicken and Lemon Quinoa Bowl

A dish best for winter.

23. Instant Pot Moroccan Chicken Bowls

A newer version of a chicken bowl recipe.

24. Avocado Quinoa Harvest Bowl

A very appetizing dish.

25. Fall Harvest Buddha Bowl

Who wants greens? Try this one now.

26. Sweet Potato, Lentil, and Kimchi Bowl

Dislike kimchi? Substitute it with sour veggies, sauerkraut, or pickled cabbage.

27. Chili-Orange Veggie Bowl

Colorful, inviting, and satisfying.

28. Wild Rice, Squash, and Mushroom Bowl

This creamy tahini dressing brings anything in union.

 

Health

11 De-Bloating Tricks Ranked By Effectiveness

Feeling bloated? I know how awful and discomforting that feels. So, here are 11 de-bloating tricks you can try to get your tummy back on track.

1. Avoid or reduce intake of gas-producing foods

2. Put away the salt shaker

3. Watch your fiber intake

4. Stop chewing gum.

5. Drink plenty of fluids

6. Avoid carbonated beverages

7. Gulp Green Tea

8. Apple Cider Vinegar

9. Eat potassium-rich foods.

10. Dandelion Tea

11. Consider taking a magnesium pill.

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Health

10 Healthy Habits to Prevent Weight Gain at Work

Actually, it’s not that hard to get trim while on the job.

1. Drink Water All Day

Going for the soda can give you 715 calories throughout the whole week! Just stay hydrated with nature’s most useful beverage: water. Make sure you have your own bottle of water right by your desk!

2. Pass Up On The Candy Bowls

Never mind dismissing the fun. Just stick to your dietary plan and politely deny the candy bars.

3. Store Healthy Snacks In The Fridge

Do you feel you might be tempted by coworkers snacking on baked goodies? Go and stack fruits in the fridge just in case! Munch on these before you pick those fat-laden offers.

4. Sweat Out By Noontime

Do you find yourself idling around during noon breaks? Why don’t you use that precious time to go for a walk, a jog, or a cycling session? Take note, too, that physical exercise can actually activate your brain and make you better ready to face a few more work hours in the afternoon!

5. Avoid The Elevator

If you’re a little early, take the stairs instead of the elevator! Grab every opportunity to shake off those extra pounds.

6. Take A Huge Salad With You For Lunch

Save your health as well as your own pocket by bringing a homemade salad for lunch! You can have baked tofu, grilled chickpeas, and some greens to keep you in your best shape even in your workplace. Just vary your lunch box content every day so you won’t get discouraged or bored!

7. See Some Sunlight

During breaks, try to expose yourself to sunlight. It has a slimming effect!

8. Rise Above the Stressors

You may really avoid stressors, but you can at least rise above the stress. Breathe. Relax. You can make it!

9. Maintain A Minty Breath To Avoid Snacking

After a full, healthy meal, go ahead and brush up. The minty aftertaste will remind you that you were already done eating. Those chocolate candy offers should never have to tempt you too easily again!

10. Avoid Staying Up Late

Still burning the midnight oil as an employee? Better ditch the habit or you’ll gain weight! Go home early and sleep well for 8 hours.

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Health

12 Carby Snacks That Will Actually Help You Lose Weight

Just when you thought cereal is an enemy, think again.

1. Avocados

A 50g serving of avocados has 80 calories, hence you can quickly incorporate them into a calorie-reduced eating plan.

2. Chickpeas

Lyssie Lakatos, R.D.: “Besides being crunchy, savory, and satisfying, chickpeas and other pulses, like beans, lentils, and dried peas, are packed with fiber-rich carbohydrates and protein.”

3. Kale

Kale has low energy density due to its low calories and high water content. In numerous studies, consuming plenty of low-energy foods has been shown to help weight loss.

4. Fruit Popsicle

Diana Cuy Castellanos, Ph.D., R.D.: “This snack is light, but it satisfies your sweet tooth without many calories or sugar.”

5. Granola-Berry Parfait

This sweet, crunchy, rich and creamy yogurt parfait is perfect. With homemade granola and three different berries, it is irresistible.

6. Green Bananas

Ilyse Schapiro, R.D.: “Green bananas are high in resistant starch, which is digested much slower than refined starches or sugars. It’s packed with that good starch before it begins to ripen and become sugary.”

7. Baked Potato with Broccoli and Cheese

Lyssie Lakatos, R.D.: “A 3.5-ounce potato is only 100 calories and is super satisfying—thanks to its water and fiber content.”

8. Cereals

Ilyse Schapiro, R.D.: “Cereal is filling and a great pre-workout snack if you’re going to the gym. A lot of people think of cereal as forbidden when it comes to weight loss, but you don’t need to deprive yourself.”

9. Butternut Squash

High in fiber and extremely nutritious.

10. Trail Mix

Lakatos Shames: “Pistachios are the skinny nut. You can have 30 of them for just 100 calories, and they’re a good source of fiber and protein to help that whole-grain cereal stick with you longer.”

11. Peanut Butter

Tasty and filling.

12. Popcorn

Ilyse Schapiro, R.D.: “Popcorn is high in fiber, which makes it an appetite-suppressing snack.”

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