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Health

30 Slow Cooker Recipes That Are Actually Super Healthy

Throw everything in without worrying about the calories!

1. Slow Cooker Shrimp Boil

The shrimps go so well with the potatoes and the zesty flavor of this dish.

2. Slow Cooker Three Bean Chili

For the perfect cold night dinner!

3. Slow Cooker White Bean Stew

Eat with some whole wheat bread and you’re good to go!

4. Slow Cooker Coconut Fish Curry

The fusion of flavors in this dish is too good to be true!

5. Instant Pot Pho

via thefoodieeats.com

Thai food in the comfort of your own home!

6. Instant Pot Apple Crisp

Cook with oats and it will be perfect for an energizing breakfast.

7. Instant Pot Creamy Cajun Pasta

Easy and flavorful for the whole family!

8. Slow Cooker Chicken Noodle Soup

Perfect for cold nights and when you’re feeling a bit under the weather.

9. Slow Cooker Honey Garlic Chicken and Veggies

Just throw everything into the pot and wait for it to be cooked!

10. Slow Cooker Thai Chicken with Peanut Sauce

Infused with flavor. Perfect with both rice and noodles!

11. Slow Cooker Sweet Buttery Corn on the Cob!

Movie night? I got ya!

12. Slow Cooker Beef Stroganoff

My comfort food on a cold night!

13. Slow Cooker Lentil Bolognese

More reasons to skip meat! This dish is easy to make and budget friendly!

14. Slow Cooker Veggie Lasagna

Comes out fabulous. Trust me you won’t be missing the meat!

15. Slow Cooker Stuffed Bell Peppers

I just love munching on this flavorful dish.

16. Slow Cooker Asian Chicken Lettuce Wraps

You can eat them alone or as a meal with some matching side dish.

17. Slow Cooker Chicken Tacos

Perfect for Taco Tuesdays!

18. Slow Cooker Shredded Hawaiian Chicken

Great for leftovers and can be served warm or cold!

19. Easy Herb and Mustard Roasted Potatoes

Garlicky and healthy! Also perfect for reheating for tomorrow’s breakfast!

20. Slow Cooker Orange Chicken

Gluten free, Paleo and most of all, as good as ones bought from a restaurant!

21. Vegan Corn Chowder

So creamy and comforting!

22. Simple Vegan Irish Stew

Veggies really keeps my tummy hungry for more!

23. Crockpot Pot Roast and Green Beans

via thefamilyfreezer.com

Eat with rice or potato!

24. Insanely Easy Crockpot Pesto Salmon

Yep, insanely easy and healthy!

25. Slow Cooker Mongolian Beef

The rich, dark sauce is just too yummy!

26. Slow Cooker Tex-Mex Chicken

via togetherasfamily.com

Easy to make with only 5 ingredients and can be in a rice bowl, on top of nachos or inside a burrito!

27. Italian Crockpot Chicken and Potatoes

Chicken and potatoes? Get into my mouth already!

28. Slow Cooker Scalloped Potatoes

Top with an over-easy egg and have a perfect breakfast!

29. Slow Cooker Broccoli Cheddar Soup

Healthier and yummier than canned soup!

30. Healthy Slow Cooker Chicken Tikka Masala

This version of a classic Indian dish is perfect when you are out of ideas for dinner!

Health

11 De-Bloating Tricks Ranked By Effectiveness

Feeling bloated? I know how awful and discomforting that feels. So, here are 11 de-bloating tricks you can try to get your tummy back on track.

1. Avoid or reduce intake of gas-producing foods

2. Put away the salt shaker

3. Watch your fiber intake

4. Stop chewing gum.

5. Drink plenty of fluids

6. Avoid carbonated beverages

7. Gulp Green Tea

8. Apple Cider Vinegar

9. Eat potassium-rich foods.

10. Dandelion Tea

11. Consider taking a magnesium pill.

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Health

10 Healthy Habits to Prevent Weight Gain at Work

Actually, it’s not that hard to get trim while on the job.

1. Drink Water All Day

Going for the soda can give you 715 calories throughout the whole week! Just stay hydrated with nature’s most useful beverage: water. Make sure you have your own bottle of water right by your desk!

2. Pass Up On The Candy Bowls

Never mind dismissing the fun. Just stick to your dietary plan and politely deny the candy bars.

3. Store Healthy Snacks In The Fridge

Do you feel you might be tempted by coworkers snacking on baked goodies? Go and stack fruits in the fridge just in case! Munch on these before you pick those fat-laden offers.

4. Sweat Out By Noontime

Do you find yourself idling around during noon breaks? Why don’t you use that precious time to go for a walk, a jog, or a cycling session? Take note, too, that physical exercise can actually activate your brain and make you better ready to face a few more work hours in the afternoon!

5. Avoid The Elevator

If you’re a little early, take the stairs instead of the elevator! Grab every opportunity to shake off those extra pounds.

6. Take A Huge Salad With You For Lunch

Save your health as well as your own pocket by bringing a homemade salad for lunch! You can have baked tofu, grilled chickpeas, and some greens to keep you in your best shape even in your workplace. Just vary your lunch box content every day so you won’t get discouraged or bored!

7. See Some Sunlight

During breaks, try to expose yourself to sunlight. It has a slimming effect!

8. Rise Above the Stressors

You may really avoid stressors, but you can at least rise above the stress. Breathe. Relax. You can make it!

9. Maintain A Minty Breath To Avoid Snacking

After a full, healthy meal, go ahead and brush up. The minty aftertaste will remind you that you were already done eating. Those chocolate candy offers should never have to tempt you too easily again!

10. Avoid Staying Up Late

Still burning the midnight oil as an employee? Better ditch the habit or you’ll gain weight! Go home early and sleep well for 8 hours.

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Health

12 Carby Snacks That Will Actually Help You Lose Weight

Just when you thought cereal is an enemy, think again.

1. Avocados

A 50g serving of avocados has 80 calories, hence you can quickly incorporate them into a calorie-reduced eating plan.

2. Chickpeas

Lyssie Lakatos, R.D.: “Besides being crunchy, savory, and satisfying, chickpeas and other pulses, like beans, lentils, and dried peas, are packed with fiber-rich carbohydrates and protein.”

3. Kale

Kale has low energy density due to its low calories and high water content. In numerous studies, consuming plenty of low-energy foods has been shown to help weight loss.

4. Fruit Popsicle

Diana Cuy Castellanos, Ph.D., R.D.: “This snack is light, but it satisfies your sweet tooth without many calories or sugar.”

5. Granola-Berry Parfait

This sweet, crunchy, rich and creamy yogurt parfait is perfect. With homemade granola and three different berries, it is irresistible.

6. Green Bananas

Ilyse Schapiro, R.D.: “Green bananas are high in resistant starch, which is digested much slower than refined starches or sugars. It’s packed with that good starch before it begins to ripen and become sugary.”

7. Baked Potato with Broccoli and Cheese

Lyssie Lakatos, R.D.: “A 3.5-ounce potato is only 100 calories and is super satisfying—thanks to its water and fiber content.”

8. Cereals

Ilyse Schapiro, R.D.: “Cereal is filling and a great pre-workout snack if you’re going to the gym. A lot of people think of cereal as forbidden when it comes to weight loss, but you don’t need to deprive yourself.”

9. Butternut Squash

High in fiber and extremely nutritious.

10. Trail Mix

Lakatos Shames: “Pistachios are the skinny nut. You can have 30 of them for just 100 calories, and they’re a good source of fiber and protein to help that whole-grain cereal stick with you longer.”

11. Peanut Butter

Tasty and filling.

12. Popcorn

Ilyse Schapiro, R.D.: “Popcorn is high in fiber, which makes it an appetite-suppressing snack.”

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