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Health

32 Diagrams To Help You Eat Healthier

A list of diagrams to show you a guide of how many portions of food intake, Paleo shopping list, quick and easy recipes, and more. Check ’em out!

1.For more exciting hummus flavors.

via  shape.com

Hummus adds flavor. learn to make your own hummus!

2.To get your nuts straight.

Have some of these as a healthy snack.

3.When you are tired of eating the same old salad.

A list of salad recipe you might just want to try if you are tired of the same old salad!

4.To spot added sugar in your food.

To determine other names of sugar! You’ll be aware if there are more sugar added.

5.For remembering all your superfoods.

Try to remember the foods you like with the help of the alphabet.

6.For vegetarians who want some more protein.

List of protein-pack ingredients you want to add in your meal.

7.For choosing the best veggies.

Be green, be healthy!

8.For estimating portion sizes.

Some useful ways to measure a portion of the food you want to cook.

9.For eating all your vitamins.

Know the kind of vitamins your body needs and refer to the list above.

10.For making all the healthiest grains.

Cook your grains perfectly! Nothing is more palatable than a perfectly cooked grain.

11.For when you need a healthy diet.

 

If you want to have a healthy and balanced diet please refer to the chart above.

12.For when you’re cooking healthy for one.

Treat your self. Cook and be healthy!

13.When you needed more color.

Colorful foods are delicious, healthy and important to the body.

14.For a super simple DIY salad dressing.

Make your favorite salad dressing with the recipes provided.

15.When you need to know more about processed foods.

Get to know more about processed foods. Stay healthy and fit!

16.For making yummy, healthy soups.

Soup recipe for you and for everybody. Simple and healthy soup. Every sip is heaven!

17.For when you need some swap.

Image result for healthy eating charts

Stay healthy and fit with the right food. Try to swap food to a healthier one!

18.For brewing an excellent cup of tea.

Follow the correct Farenheight for your tea. The more you know, the better you enjoy tea!

19.When you need to limit sugar intake.

The right amount of sugar needed for the body is important. Too much and too less sugar is bad for health!

20.For packing the perfect Mason jar salad.

Organize your favorite salad in a mason jar!

21.For marinating your meat.

Marinate your meat. just the way you like it.

22.For smoothies that are even simpler.

Your favorite smoothie is made even simpler. Smoothies for your busy days.

23.Right amount of protein intake.

You should know the right amount of protein you need!

24.For blending the smoothie of your dreams.

A helpful diagram to help you make your all-time favorite smoothie.

25.When you need the right amount of food to eat.

 

To be healthy is to know the recommended serving you need. Too much is not good.

26.For picking the perfect avocado.

You don’t like rotten avocado. Right?

27.When you need a healthy salad.

Make your own healthy salad. More color, more life!

28.For when you are trying to eat Paleo.

Visit the website for more tips and tricks to make it work for you.

29.For how to store all your healthy foods.

Tips on how to store your favorite and to stay fresh for longer consumption!

30.For dinners that are healthy and quick.

Easy and healthy meals to follow for dinner!

31.For healthy recipe substitutions.

A healthy list of ingredients for substitution when you plan on cooking!

32. For eating your fill of fruit.

Know how much servings of fruit you are supposed to eat every day.

Health

11 De-Bloating Tricks Ranked By Effectiveness

Feeling bloated? I know how awful and discomforting that feels. So, here are 11 de-bloating tricks you can try to get your tummy back on track.

1. Avoid or reduce intake of gas-producing foods

2. Put away the salt shaker

3. Watch your fiber intake

4. Stop chewing gum.

5. Drink plenty of fluids

6. Avoid carbonated beverages

7. Gulp Green Tea

8. Apple Cider Vinegar

9. Eat potassium-rich foods.

10. Dandelion Tea

11. Consider taking a magnesium pill.

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Health

10 Healthy Habits to Prevent Weight Gain at Work

Actually, it’s not that hard to get trim while on the job.

1. Drink Water All Day

Going for the soda can give you 715 calories throughout the whole week! Just stay hydrated with nature’s most useful beverage: water. Make sure you have your own bottle of water right by your desk!

2. Pass Up On The Candy Bowls

Never mind dismissing the fun. Just stick to your dietary plan and politely deny the candy bars.

3. Store Healthy Snacks In The Fridge

Do you feel you might be tempted by coworkers snacking on baked goodies? Go and stack fruits in the fridge just in case! Munch on these before you pick those fat-laden offers.

4. Sweat Out By Noontime

Do you find yourself idling around during noon breaks? Why don’t you use that precious time to go for a walk, a jog, or a cycling session? Take note, too, that physical exercise can actually activate your brain and make you better ready to face a few more work hours in the afternoon!

5. Avoid The Elevator

If you’re a little early, take the stairs instead of the elevator! Grab every opportunity to shake off those extra pounds.

6. Take A Huge Salad With You For Lunch

Save your health as well as your own pocket by bringing a homemade salad for lunch! You can have baked tofu, grilled chickpeas, and some greens to keep you in your best shape even in your workplace. Just vary your lunch box content every day so you won’t get discouraged or bored!

7. See Some Sunlight

During breaks, try to expose yourself to sunlight. It has a slimming effect!

8. Rise Above the Stressors

You may really avoid stressors, but you can at least rise above the stress. Breathe. Relax. You can make it!

9. Maintain A Minty Breath To Avoid Snacking

After a full, healthy meal, go ahead and brush up. The minty aftertaste will remind you that you were already done eating. Those chocolate candy offers should never have to tempt you too easily again!

10. Avoid Staying Up Late

Still burning the midnight oil as an employee? Better ditch the habit or you’ll gain weight! Go home early and sleep well for 8 hours.

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Health

12 Carby Snacks That Will Actually Help You Lose Weight

Just when you thought cereal is an enemy, think again.

1. Avocados

A 50g serving of avocados has 80 calories, hence you can quickly incorporate them into a calorie-reduced eating plan.

2. Chickpeas

Lyssie Lakatos, R.D.: “Besides being crunchy, savory, and satisfying, chickpeas and other pulses, like beans, lentils, and dried peas, are packed with fiber-rich carbohydrates and protein.”

3. Kale

Kale has low energy density due to its low calories and high water content. In numerous studies, consuming plenty of low-energy foods has been shown to help weight loss.

4. Fruit Popsicle

Diana Cuy Castellanos, Ph.D., R.D.: “This snack is light, but it satisfies your sweet tooth without many calories or sugar.”

5. Granola-Berry Parfait

This sweet, crunchy, rich and creamy yogurt parfait is perfect. With homemade granola and three different berries, it is irresistible.

6. Green Bananas

Ilyse Schapiro, R.D.: “Green bananas are high in resistant starch, which is digested much slower than refined starches or sugars. It’s packed with that good starch before it begins to ripen and become sugary.”

7. Baked Potato with Broccoli and Cheese

Lyssie Lakatos, R.D.: “A 3.5-ounce potato is only 100 calories and is super satisfying—thanks to its water and fiber content.”

8. Cereals

Ilyse Schapiro, R.D.: “Cereal is filling and a great pre-workout snack if you’re going to the gym. A lot of people think of cereal as forbidden when it comes to weight loss, but you don’t need to deprive yourself.”

9. Butternut Squash

High in fiber and extremely nutritious.

10. Trail Mix

Lakatos Shames: “Pistachios are the skinny nut. You can have 30 of them for just 100 calories, and they’re a good source of fiber and protein to help that whole-grain cereal stick with you longer.”

11. Peanut Butter

Tasty and filling.

12. Popcorn

Ilyse Schapiro, R.D.: “Popcorn is high in fiber, which makes it an appetite-suppressing snack.”

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