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32 Vegan Classics You Should Try To Cook

Calling all vegan! This list of vegan classics is crafted for you.

1.  Crispy Falafels

Savory, crunchy, and very flexible. This dish can be paired with your choice of greens.

2. Sheet Pan Roasted Vegetables

Looking for a better method of roasting vegetables? This dish encompasses all kinds of herbs such as basil, thyme, oregano, and crushed mary.

3. Cauliflower BBQ Pizza

Sweet, savory, and crispy. This pizza brings in a whole new different flavor.

4. Vegan Meatballs

A dish every vegan must try. Giant meatballs on top of a twirling pasta!

5. Tempeh Reuben

A flexible non-animal source of protein, which you can sweeten up to produce orange tempeh or utilize liquid smoke for a spicy flavor.

6. Eggplant, Caramelized Onion, And Tomato Pasta

Caramelized, sweet, and delicious, a dish perfect for that tangy tomato sauce.

7. Vegetarian tofu scramble

A filling dish that you can wrap up in a tortilla or combine with starchy veggies.

8. Zuppa Toscana

A perfect dish for an intimate weeknight.

9. Mac & Cheese

Resembles the tangy cheesy taste of the best mac ‘n’ cheese in town.

10. Balsamic Roasted Potatoes With Asparagus

A one-pan side dish that allows you to add in parsnips, sweet potatoes, and other root veggies.

11. Tortilla Soup With Avocado

A soup that can easily make you feel full.

12. Vegan Chili

Cook in large portions, store, and reheat later.

13. Cauliflower Alfredo Sauce

Enjoy your Alfredo recipe using this cauliflower Alfredo sauce.

14. Fried Rice

Create a colorful mix of veggies on your fried rice.

15. Lemony Quinoa Brussels Sprouts Salad

Citrusy and oh so yummy!

16. Potato And Onion Omelette

The best omelet for vegans.

17. Buddha Bowl

A big bowl of flavorful dish.

18. Lasagna With Hummus Tofu Ricotta

This dish is just so hard to ignore!

19. Vegan Nacho Cheese

Nachos, potatoes, and all sorts of foods you want to dip in this cheesy recipe. Bring them all in!

20. Vegan Beef Stroganoff

An extra creamy and tasty sauce.

21. Miso, Spinach, And Mushroom Ramen

Dive into this irresistible dish and you will surely feel full in no time.

22. Sloppy Joes

Best dish for parties.

23. Parmesan Cheese

The cheese with many uses.

24. Italian Eggplant Sandwich

Tastes like chicken sandwich.

25. Baked Tofu Nuggets

Crunchy and simply delicious.

26. Buffalo Cauliflower Bites

This dish is very much like chicken wings.

27. Easy Peanut Noodles

Simply amazing. Wondering how this actually tastes!

28. Beef-Style Stew

Unexpected guests? Serve this dish!

29. Raw Blueberry Cheesecake

Dessert, anyone?

30. Quinoa Stuffed Bell Peppers

A filling and delicious dish that is hard to resist.

31. Classic Egg Salad

Pile them up in layers.

32. Simple Spinach Frittata

A nutrient-filled dish that is easy to prepare.


11 De-Bloating Tricks Ranked By Effectiveness

Feeling bloated? I know how awful and discomforting that feels. So, here are 11 de-bloating tricks you can try to get your tummy back on track.

1. Avoid or reduce intake of gas-producing foods

2. Put away the salt shaker

3. Watch your fiber intake

4. Stop chewing gum.

5. Drink plenty of fluids

6. Avoid carbonated beverages

7. Gulp Green Tea

8. Apple Cider Vinegar

9. Eat potassium-rich foods.

10. Dandelion Tea

11. Consider taking a magnesium pill.

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10 Healthy Habits to Prevent Weight Gain at Work

Actually, it’s not that hard to get trim while on the job.

1. Drink Water All Day

Going for the soda can give you 715 calories throughout the whole week! Just stay hydrated with nature’s most useful beverage: water. Make sure you have your own bottle of water right by your desk!

2. Pass Up On The Candy Bowls

Never mind dismissing the fun. Just stick to your dietary plan and politely deny the candy bars.

3. Store Healthy Snacks In The Fridge

Do you feel you might be tempted by coworkers snacking on baked goodies? Go and stack fruits in the fridge just in case! Munch on these before you pick those fat-laden offers.

4. Sweat Out By Noontime

Do you find yourself idling around during noon breaks? Why don’t you use that precious time to go for a walk, a jog, or a cycling session? Take note, too, that physical exercise can actually activate your brain and make you better ready to face a few more work hours in the afternoon!

5. Avoid The Elevator

If you’re a little early, take the stairs instead of the elevator! Grab every opportunity to shake off those extra pounds.

6. Take A Huge Salad With You For Lunch

Save your health as well as your own pocket by bringing a homemade salad for lunch! You can have baked tofu, grilled chickpeas, and some greens to keep you in your best shape even in your workplace. Just vary your lunch box content every day so you won’t get discouraged or bored!

7. See Some Sunlight

During breaks, try to expose yourself to sunlight. It has a slimming effect!

8. Rise Above the Stressors

You may really avoid stressors, but you can at least rise above the stress. Breathe. Relax. You can make it!

9. Maintain A Minty Breath To Avoid Snacking

After a full, healthy meal, go ahead and brush up. The minty aftertaste will remind you that you were already done eating. Those chocolate candy offers should never have to tempt you too easily again!

10. Avoid Staying Up Late

Still burning the midnight oil as an employee? Better ditch the habit or you’ll gain weight! Go home early and sleep well for 8 hours.

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12 Carby Snacks That Will Actually Help You Lose Weight

Just when you thought cereal is an enemy, think again.

1. Avocados

A 50g serving of avocados has 80 calories, hence you can quickly incorporate them into a calorie-reduced eating plan.

2. Chickpeas

Lyssie Lakatos, R.D.: “Besides being crunchy, savory, and satisfying, chickpeas and other pulses, like beans, lentils, and dried peas, are packed with fiber-rich carbohydrates and protein.”

3. Kale

Kale has low energy density due to its low calories and high water content. In numerous studies, consuming plenty of low-energy foods has been shown to help weight loss.

4. Fruit Popsicle

Diana Cuy Castellanos, Ph.D., R.D.: “This snack is light, but it satisfies your sweet tooth without many calories or sugar.”

5. Granola-Berry Parfait

This sweet, crunchy, rich and creamy yogurt parfait is perfect. With homemade granola and three different berries, it is irresistible.

6. Green Bananas

Ilyse Schapiro, R.D.: “Green bananas are high in resistant starch, which is digested much slower than refined starches or sugars. It’s packed with that good starch before it begins to ripen and become sugary.”

7. Baked Potato with Broccoli and Cheese

Lyssie Lakatos, R.D.: “A 3.5-ounce potato is only 100 calories and is super satisfying—thanks to its water and fiber content.”

8. Cereals

Ilyse Schapiro, R.D.: “Cereal is filling and a great pre-workout snack if you’re going to the gym. A lot of people think of cereal as forbidden when it comes to weight loss, but you don’t need to deprive yourself.”

9. Butternut Squash

High in fiber and extremely nutritious.

10. Trail Mix

Lakatos Shames: “Pistachios are the skinny nut. You can have 30 of them for just 100 calories, and they’re a good source of fiber and protein to help that whole-grain cereal stick with you longer.”

11. Peanut Butter

Tasty and filling.

12. Popcorn

Ilyse Schapiro, R.D.: “Popcorn is high in fiber, which makes it an appetite-suppressing snack.”

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