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Health

35 Bite Size Desserts To Bake This Month

You can have more with these bite-size desserts. We have gathered a list of bite-desserts to satisfy your craving and sweet to bake this month and even the coming months. Enjoy!

1. Tiny Ice Cream Sandwiches

A popular frozen treat you and your kids will love.

2. Beignets with Raspberry Sauce

You will definitely to have more.

3. Tiny Banana Splits

Perfect for banana lovers! This will definitely satisfy your cravings.

4. Almond Joy Bites 

Oh Almond! Bite-size but you can have more.

5. Teeny-Tiny Chocolate Cream Pies

The chocolate wafer cookies are perfect for pie crust.

6.Buckeye Marshmallows

You can’t resist the goodness!

7. Tiny Creme Brulees

Custard is so delicate and irresistible!

8.Mini No Bake Key Lime Pie

Something of this kind really exists. So palatable.

9. Mini-Oreo Cheesecakes

Perfect for any parties. Your kids will surely love it.

10.Flourless Double Chocolate Nut Cookie Sandwiches 

You will definitely enjoy this flourless sandwich at its best.

11. No-Bake  Salted Caramel Cups

These caramel cups only have for 4 little ingredients! Seriously!

12. Mini French Silk Pies 

A dream come true for chocolate lover.

13. Mini-French Silk Pies

The chocolate chips make every bite a delight.

14. Mini Cookies and Cream Cheesecakes

If you love Oreos, you will be in heaven with these.

15. Fruit Cheesecake Sugar Cookie Cups

Moist and chewy sugar cookie with fresh fruit!

16. Cherry Cheesecake Cookies

The proof is in the cookie.

17. Clementine Upside-Down Cakes

You gotta try this one! So delicious and healthy.

18. Peach Cobbler 

This will definitely reward your tastebud!

19. Nutella Cinnamon Rolls

So easy to make, yet so yummy!

20. Mini No Bake White Chocolate Raspberry Pie 

A bounty of berries. You can have your favorite berries too.

21. Mini-Apple Pies With Streusel Topping

You will definitely love the crunchy topping.

22. Mini Lemon Thyme and Blueberry Cheesecakes

Those blueberries though! Gluten-free cheesecake recipe.

23. No-Bake Vegan & Gluten-Free Almond Butter Cups

The perfect solution to any sweet craving.

24. Blackberry Stout Mini Pies with Beer Whipped Cream 

So amazing that it feels like heaven!

25. Mini-Berry Pies

A mini version of your favorite pie!

26. Pepita Financiers with Nectarines 

Pretty and delicate nut-free pepita financiers!

27. Monkey Bread Bites

Covered in delicious, sticky goo. So yummy!

28. Chocolate Chip Cookie Tassies

Gluten-free cookie, perfect for everybody.

29. Pineapple Upside-Down Cakes

So simple and sweet! Perfect for celebrations.

30. Nutella Strawberry Sandwich Cookies 

Healthy cookies with chocolate covered strawberries.

31. Frozen Yogurt Fruit Cups

A healthy and fruit treat perfect for your family bonding.

32. Black Bottom Brandy Bites

So delicious desserts with little chocolates.

33. Mini-Pecan Bread Puddings

Slightly crusty top, but are incredibly moist inside!

34. Tiny Strawberry Shortcakes

So easy to make! Yummy and healthy.

35. Peanut Butter S’mores Cookie Cups

So soft and chewy peanut butter base with marshmallow fluff and Nutella filling.

 

Health

11 De-Bloating Tricks Ranked By Effectiveness

Feeling bloated? I know how awful and discomforting that feels. So, here are 11 de-bloating tricks you can try to get your tummy back on track.

1. Avoid or reduce intake of gas-producing foods

2. Put away the salt shaker

3. Watch your fiber intake

4. Stop chewing gum.

5. Drink plenty of fluids

6. Avoid carbonated beverages

7. Gulp Green Tea

8. Apple Cider Vinegar

9. Eat potassium-rich foods.

10. Dandelion Tea

11. Consider taking a magnesium pill.

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Health

10 Healthy Habits to Prevent Weight Gain at Work

Actually, it’s not that hard to get trim while on the job.

1. Drink Water All Day

Going for the soda can give you 715 calories throughout the whole week! Just stay hydrated with nature’s most useful beverage: water. Make sure you have your own bottle of water right by your desk!

2. Pass Up On The Candy Bowls

Never mind dismissing the fun. Just stick to your dietary plan and politely deny the candy bars.

3. Store Healthy Snacks In The Fridge

Do you feel you might be tempted by coworkers snacking on baked goodies? Go and stack fruits in the fridge just in case! Munch on these before you pick those fat-laden offers.

4. Sweat Out By Noontime

Do you find yourself idling around during noon breaks? Why don’t you use that precious time to go for a walk, a jog, or a cycling session? Take note, too, that physical exercise can actually activate your brain and make you better ready to face a few more work hours in the afternoon!

5. Avoid The Elevator

If you’re a little early, take the stairs instead of the elevator! Grab every opportunity to shake off those extra pounds.

6. Take A Huge Salad With You For Lunch

Save your health as well as your own pocket by bringing a homemade salad for lunch! You can have baked tofu, grilled chickpeas, and some greens to keep you in your best shape even in your workplace. Just vary your lunch box content every day so you won’t get discouraged or bored!

7. See Some Sunlight

During breaks, try to expose yourself to sunlight. It has a slimming effect!

8. Rise Above the Stressors

You may really avoid stressors, but you can at least rise above the stress. Breathe. Relax. You can make it!

9. Maintain A Minty Breath To Avoid Snacking

After a full, healthy meal, go ahead and brush up. The minty aftertaste will remind you that you were already done eating. Those chocolate candy offers should never have to tempt you too easily again!

10. Avoid Staying Up Late

Still burning the midnight oil as an employee? Better ditch the habit or you’ll gain weight! Go home early and sleep well for 8 hours.

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Health

12 Carby Snacks That Will Actually Help You Lose Weight

Just when you thought cereal is an enemy, think again.

1. Avocados

A 50g serving of avocados has 80 calories, hence you can quickly incorporate them into a calorie-reduced eating plan.

2. Chickpeas

Lyssie Lakatos, R.D.: “Besides being crunchy, savory, and satisfying, chickpeas and other pulses, like beans, lentils, and dried peas, are packed with fiber-rich carbohydrates and protein.”

3. Kale

Kale has low energy density due to its low calories and high water content. In numerous studies, consuming plenty of low-energy foods has been shown to help weight loss.

4. Fruit Popsicle

Diana Cuy Castellanos, Ph.D., R.D.: “This snack is light, but it satisfies your sweet tooth without many calories or sugar.”

5. Granola-Berry Parfait

This sweet, crunchy, rich and creamy yogurt parfait is perfect. With homemade granola and three different berries, it is irresistible.

6. Green Bananas

Ilyse Schapiro, R.D.: “Green bananas are high in resistant starch, which is digested much slower than refined starches or sugars. It’s packed with that good starch before it begins to ripen and become sugary.”

7. Baked Potato with Broccoli and Cheese

Lyssie Lakatos, R.D.: “A 3.5-ounce potato is only 100 calories and is super satisfying—thanks to its water and fiber content.”

8. Cereals

Ilyse Schapiro, R.D.: “Cereal is filling and a great pre-workout snack if you’re going to the gym. A lot of people think of cereal as forbidden when it comes to weight loss, but you don’t need to deprive yourself.”

9. Butternut Squash

High in fiber and extremely nutritious.

10. Trail Mix

Lakatos Shames: “Pistachios are the skinny nut. You can have 30 of them for just 100 calories, and they’re a good source of fiber and protein to help that whole-grain cereal stick with you longer.”

11. Peanut Butter

Tasty and filling.

12. Popcorn

Ilyse Schapiro, R.D.: “Popcorn is high in fiber, which makes it an appetite-suppressing snack.”

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