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35 Easy Healthy Recipes That Will Actually Make You Love Salad

1. Easy Tomato and Avocado Salad 

This flavorful tomato and avocado salad is simple, colorful and healthy too! Get the recipe here.

2. Berry Quinoa Salad

Strawberries, blueberries, raspberries, ALL the berries. Get the recipe here.

Maria and Josh (Two Peas & Their Pod) / Via

Strawberries, blueberries, raspberries, ALL the berries. Get the recipe here.

3. Balsamic Peach Basil Chicken Salad with Prosciutto

4. Thai Chicken Salad With Creamy Peanut Hummus Dressing

Is it inappropriate to drink this peanut hummus dressing or nah? Get the recipe here.

Dani (The Adventure Bite) / Via

Is it not cool to drink this peanut hummus dressing?

5. Chinese Chicken Salad

6. Chopped Asparagus Salad

7. Easy Chopped Greek Salad

A little extra crumbled feta never hurt anybody. Get the recipe here.

Amy Dong / Via

An extra crumbled feta on your salad never hurts.

8. Pomegranate and Pear Green Salad with Ginger Dressing

9. Turkey Black Bean Taco Salad

10. Sweet Potato, Cashew, and Cranberry Salad with Honey Mustard Dressing

This tangy spinach salad packs a lot of flavor and only takes 20 minutes to prepare. Get the recipe here.

Ellen Landman and Julia Verkuil / Via

This tangy spinach salad packs a lot of flavor and only takes 20 minutes to prepare.

11. Mediterranian Millet Salad with Roasted Chickpeas

12. Shrimp and Avocado Salad with Miso Dressing

Spicy shrimp, avocado, kale, cucumber, and yummy miso dressing? Hell, yes. Get the recipe here.

Lindsay (Pinch of Yum) / Via

Avocado, cucumber, kale and spicy shrimp with yummy miso dressing!

13. Thai Lamb and Mint Noodle Salad

14. Holiday Lettuce Salad

15. Strawberry Almond Chicken Salad

This is summer in a bowl guys.

16. Easy Cucumber Salad

17. Warm Spinach Salad with Bacon and Eggs

This warm spinach salad calls for gently wilting the spinach in a stainless steel bowl set over simmering water. Cool, right? And bacon and breadcrumbs make everything better. Am I right? //


Bacon and eggs in salad form.

18. Salad Lyonnaise

19. Mediterranean Chickpea Salad

Delicious by itself, or you can make this meal heavier by tossing it on a bed of spinach or some toasted garlic bread. Get the recipe here.

Elysia (Haute & Healthy Living) / Via

Delicious but can be a meal heavier when on a bed of spinach or paired with some toasted garlic bread.

20. Smoky and Sweet Broccoli Chicken Salad

This recipe will make use of your leftover rotisserie chicken and give you an easy packable lunch. Get the recipe here.

Erica and Justin (Real Simple Good) / Via

Leftover rotisserie chicken?

21. Soba Noodle Salad with Sesame Soy Vinaigrette

Make this light and refreshing dish in just 10 minutes. Get the recipe here.

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This light and refreshing dish will be ready in 10 minutes.

22. Fresh Sweet  Corn Salad with Tomatoes and Feta

You can eat this delicious mix straight or toss it on pretty much anything. Get the recipe here.

Katya (Little Broken) / Via

This is delicious either mixed or tossed on pretty much anything.

23. Kale Chickpea Seed Salad

All it takes is 10 minutes, and look how pretty it is? Get the recipe here.

Joanna Hawley / Via

Pretty and delicious in 10 minutes!

24. Apple Cranberry Walnut Salad

You can make this a heavier meal by adding a protein like chicken, turkey bacon, or shrimp. Get the recipe here.

Tiffany Azure / Via

Chicken, turkey, bacon or shrimp will make this meal heavier.

25. Mango Avocado and Roasted Chicken Salad

Fresh, whole ingredients + tasty, homemade honey dijon mustard dressing = YUM. Get the recipe.

Lively Table / Via

Fresh ingredients plus tasty, homemade honey dijon mustard dressing equals yummylicious!

26. Superfood Salad with Lemon Vinaigrette

This healthy salad packs shrimp, quinoa, pomegranate, avocado, and beans into one tasty bowl. Get the recipe here.

Kristin Porter / Via

One tasty bowl with shrimp, quinoa, pomegranate, avocado, and beans.

27. Everyday Salad

28. Healthy Chicken Cobb Salad

This recipe only takes 20 minutes to make, but if you're in a hurry you can skip the homemade dressing. Get the recipe here.

Kim Lee / Via

Skip the homemade dressing if you need to finish up in less than 20 minutes.

29. Blueberry and Mango Spinach Salad With Basil Vinaigrette

Get your sweet and crunchy fix with this delicious combo of mangos, blueberries, cucumber, onions, and chopped pecans. Get the recipe here.

Amy (Wholesomelicious) / Via

Delicious, sweet and crunchy combo of mangos, blueberries, cucumber, onions, and chopped pecans.

30. Easy Mediterranean Pesto Chickpea Salad

Make this pesto salad in big batches and use it for different lunches throughout the rest of the week. Get the recipe here.

Monique Volz / Via

This can be stretch to the rest of the week if made in big batches.

31. Strawberry Bacon Salad

If you're looking to make this juicy salad a bit healthier, you can go easy on the blue cheese and add a little less honey to the salad dressing. Get the recipe here.

Sally (Sally’s Baking Addiction) / Via

Go easy on the blue cheese and less honey to the salad dressing if you want this recipe healthier.

32. Watermelon Mint Salad

Watermelon is refreshing AF. And you can easily add chicken, bacon, or turkey if you want a heavier meal. Get the recipe here.

Lisa (Lisa’s Dinnertime Dish) / Via

Watermelon is refreshing! With chicken, bacon or turkey this can be a heavier meal.

33. Chicken Avocado Salad With Blackberry Dressing

That blackberry dressing, though! Get the recipe here.

Tania Sheff / Via

Blackberry dressing!

34. Roasted Asparagus Salad With Pink Grapefruit

Throw this refreshing soba salad together in just seven minutes. Get the recipe here.

Bianca (The Green Creator) / Via

Soba salad in seven minutes.

35. Easy Kale Salad with Fresh Lemon Dressing

Mix, mix, mix!


22 Simple Secrets That Can Help Prevent Overeating

Self-control, particularly in the area of food, is a struggle to many. Eating too much in one place or taking too many calories all day long are common habits that can be difficult to break. With the passing of time, consuming too much food can increase your weight and risk of chronic diseases such as heart disease and diabetes. It can also prevent you from achieving your health and wellness targets and can have a negative effect on your emotions. While it can be challenging to stop the cycle, there are ways to make a difference to this unhealthy habit.

1. Avoid putting restrictions on your favorite foods.

2. Find out your weakness.

3. Eat with like-minded friends.

4. Eliminate distractions.

5. Stabilize the level of sugar in your body.

6. Load up on proteins.

7. Try volumetrics.

8. Eat healthy fats.

9. Stick to your goals.

10. Eat regular meals.

11. Break old habits.

12. Maintain a food journal.

13. Disregard the diet mentality.

14. Avoid eating foods from containers.

15. Ask help when needed.

Image result for Ask help on eating healthy

via NHS

16. Eat foods rich in fiber.

17. Be mindful of your alcohol intake.

18. Exercise mindful eating.

19. Drink water instead of sugary beverages.

20. Slow down.

Image result for Slow down when eating

via GOQi

21. Plan ahead.

22. Reduce stress.

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15 Nighttime Workout Tips

Here are some really bright ideas for your night-time to pre-dawn workouts.

1. Team Up With A Buddy

Go out with a buddy or two (or even more) for safer nighttime workouts than when you are alone. If you’re with a group, you’ll be more visible to approaching cars. Moreover, muggers would more likely avoid you if you’re jogging with a pack.

2. Eat At The Right Time

Avoid eating a big dinner just before you go out for your workout. Set your meal two to three hours before exercising.

3. Be Reflective To Stay Visible

To stay visible at night, wear fluorescent colors. Make sure you’re wearing glow-in-the-dark clothing that covers your back and sides—not just your front.

4. Don’t Forget To Sip Water

If you get dehydrated, you can get cramped up. Stay alert with a sip of water during your workout.

5. Run Against The Traffic

When you run against the traffic, you’ll be in a better position to notice an approaching car.

6. Alter Your Routine

Don’t let attackers track your routine. Change up your routes and the times in which you go out for a workout.

7. Pack Up Wisely

Be sure your gadgets are all charged up. Carry your identification card, and have an emergency contact number handy. Bring pepper spray, too!

8. Follow Familiar Paths

In case you’re going out alone, stay close to home and follow familiar paths. Avoid streets that are usually dim and too quiet.

9. Don’t Carry Jewelry

Avoid wearing anything that can attract robbers!

10. Have A Backup Place To Run To

Familiarize yourself with the nearest stores and their opening hours. Keep them in mind in case you have to run to them for safety.

11. Trust Your Intuition

In case you’d suspect something could be wrong, just follow your intuition. Avoid going out if you feel something might happen on that particular night.

12. Get Your Keys Ready

Keep your key handy and get it ready just before you arrive home so you can quickly get in.

13. Leave Your Earbuds At Home

Music can be a huge distraction during nighttime workouts. You could get hit by a car if you don’t hear it approaching you in dim light!

14. Take Precaution

Working out in low light always has its dangers. As much as possible, stay on sidewalks or bike lanes, and pay attention to cars that might cross your way!

15. Plan, Plan, Plan

Set a plan for your nighttime exercise routine. You only have a few hours to spare at night; So when you hit the road, be sure you’re already ready with what you have to do.

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11 De-Bloating Tricks Ranked By Effectiveness

Feeling bloated? I know how awful and discomforting that feels. So, here are 11 de-bloating tricks you can try to get your tummy back on track.

1. Avoid or reduce intake of gas-producing foods

2. Put away the salt shaker

3. Watch your fiber intake

4. Stop chewing gum.

5. Drink plenty of fluids

6. Avoid carbonated beverages

7. Gulp Green Tea

8. Apple Cider Vinegar

9. Eat potassium-rich foods.

10. Dandelion Tea

11. Consider taking a magnesium pill.

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