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37 High Protein Snacks To Eat When You’re Trying To Be Healthy

Do you need foods that will actually make you feel fuller until your next meal? These high protein snacks are just what you need when you are trying to be healthy.

1. Shake-and-Go Peanut Butter Banana Overnight Oats

A serving of this delicious snack is equivalent to 14.5 grams of protein.

2. Apple Sandwiches with Almond Butter and Granola

Sweet, simple, and crunchy. Definitely a must-try high protein snack.

3. Strawberry Cheesecake Chia Seed Pudding

Tasty and protein-filled. What more to ask?

4. Tuna Salad on Crackers

An instant snack you can grab on whenever you feel hungry.

5. Avocado Toast with Cottage Cheese and Tomatoes

Cottage cheese is rich in protein and this snack has that.

6. Skinny Burrito in a Jar

Who says you can’t enjoy burrito when you are trying to be healthy? Give this a try!

7. Chickpea, Avocado, and Feta Salad

A dish that can make you feel full in minutes.

8. Chocolate Pudding

Stay healthy and feel full with this tasty choco pudding.

9. Banana Almond Crunch Greek Yogurt

Weird combination but incredibly delicious.

10. Cake Batter Mousse

Staying fit just gets better with this flavorful snack.

11. High-Protein Fruit Dip with Sliced Apples

Wondering how this fruit dip tastes?

12. Chipotle-Lime Edamame

Bodybuilders love consuming this snack because of its nutrient-filled content.

13. Black Bean Hummus Dip and Sliced Vegetables

This is a must-try high-protein snack.

14. Cherry Tomato Caprese Salad

Enjoy a colorful, high-protein bowl.

15. Hard-Boiled Egg and Avocado Bowl

Add fun to your hardboiled eggs with avocado.

16. Peanut Butter–Banana Smoothie

Peanut butter is not for sandwiches alone. Make some smoothie and quench your thirst.

17. One-Minute Cookie Dough Greek Yogurt

Yogurt with chips? Now that’s the way to stay healthy in a happy way!

18. Homemade High-Protein, Sweet and Salty Trail Mix

A mixture of everything healthy.

19. Blueberry Bliss

Bring in some bliss as you relish on this tasty dessert.

20. Watermelon, Avocado, and Ricotta Salad

A truly inviting dish.

21. Low-Carb Pesto and Turkey Cucumber Roll-Ups

Pesto and pasta? Nah! This is something else!

22. Cottage Cheese Toast

Another cottage cheese recipe to binge on.

23. Egg and Pesto Stuffed Tomato

An alternative pesto recipe for pesto lovers.

24. Salmon Pops with Dill Sauce

Salmon pops that melt in your mouth.

25. No-Bake Protein Bars

A hassle-free protein bar recipe.

26. Crunchy Garlic Lentil Snacks

Protein-filled snack with numerous health benefits.

27. Chickpea and Black Bean Snack Mix

Just mix them all up.

28. Peanut Butter Protein Balls

A perfect snack for peanut butter lovers.

29. Healthy Egg Salad on Cucumber Rounds

Who said eggs are boring?

30. Almond-Butter Protein Balls

Bring this snack anywhere you go.

31. Cheese Chicken Omelet

Protein for breakfast? Oh yeah!

32. Spinach and Cheese Breakfast Skillet

Protein-filled dish in a skillet.

33. Creamy Mac N Cheese with Chicken and Baby Kale

Spice up your mac n cheese!

34. Greek Yogurt Pops

Protein snack on a hot day.

35. Salmon Cucumber Rolls

More salmon recipes for protein dieters.

36. Peanut Butter Sweet Potato

Weird combination but would be great to give a try.

37. High Protein Spinach Basil & Cheese Omelette

Breakfast only gets more interesting.

Health

22 Simple Secrets That Can Help Prevent Overeating

Self-control, particularly in the area of food, is a struggle to many. Eating too much in one place or taking too many calories all day long are common habits that can be difficult to break. With the passing of time, consuming too much food can increase your weight and risk of chronic diseases such as heart disease and diabetes. It can also prevent you from achieving your health and wellness targets and can have a negative effect on your emotions. While it can be challenging to stop the cycle, there are ways to make a difference to this unhealthy habit.

1. Avoid putting restrictions on your favorite foods.

2. Find out your weakness.

3. Eat with like-minded friends.

4. Eliminate distractions.

5. Stabilize the level of sugar in your body.

6. Load up on proteins.

7. Try volumetrics.

8. Eat healthy fats.

9. Stick to your goals.

10. Eat regular meals.

11. Break old habits.

12. Maintain a food journal.

13. Disregard the diet mentality.

14. Avoid eating foods from containers.

15. Ask help when needed.

Image result for Ask help on eating healthy

via NHS

16. Eat foods rich in fiber.

17. Be mindful of your alcohol intake.

18. Exercise mindful eating.

19. Drink water instead of sugary beverages.

20. Slow down.

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via GOQi

21. Plan ahead.

22. Reduce stress.

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Health

15 Nighttime Workout Tips

Here are some really bright ideas for your night-time to pre-dawn workouts.

1. Team Up With A Buddy

Go out with a buddy or two (or even more) for safer nighttime workouts than when you are alone. If you’re with a group, you’ll be more visible to approaching cars. Moreover, muggers would more likely avoid you if you’re jogging with a pack.

2. Eat At The Right Time

Avoid eating a big dinner just before you go out for your workout. Set your meal two to three hours before exercising.

3. Be Reflective To Stay Visible

To stay visible at night, wear fluorescent colors. Make sure you’re wearing glow-in-the-dark clothing that covers your back and sides—not just your front.

4. Don’t Forget To Sip Water

If you get dehydrated, you can get cramped up. Stay alert with a sip of water during your workout.

5. Run Against The Traffic

When you run against the traffic, you’ll be in a better position to notice an approaching car.

6. Alter Your Routine

Don’t let attackers track your routine. Change up your routes and the times in which you go out for a workout.

7. Pack Up Wisely

Be sure your gadgets are all charged up. Carry your identification card, and have an emergency contact number handy. Bring pepper spray, too!

8. Follow Familiar Paths

In case you’re going out alone, stay close to home and follow familiar paths. Avoid streets that are usually dim and too quiet.

9. Don’t Carry Jewelry

Avoid wearing anything that can attract robbers!

10. Have A Backup Place To Run To

Familiarize yourself with the nearest stores and their opening hours. Keep them in mind in case you have to run to them for safety.

11. Trust Your Intuition

In case you’d suspect something could be wrong, just follow your intuition. Avoid going out if you feel something might happen on that particular night.

12. Get Your Keys Ready

Keep your key handy and get it ready just before you arrive home so you can quickly get in.

13. Leave Your Earbuds At Home

Music can be a huge distraction during nighttime workouts. You could get hit by a car if you don’t hear it approaching you in dim light!

14. Take Precaution

Working out in low light always has its dangers. As much as possible, stay on sidewalks or bike lanes, and pay attention to cars that might cross your way!

15. Plan, Plan, Plan

Set a plan for your nighttime exercise routine. You only have a few hours to spare at night; So when you hit the road, be sure you’re already ready with what you have to do.

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Health

11 De-Bloating Tricks Ranked By Effectiveness

Feeling bloated? I know how awful and discomforting that feels. So, here are 11 de-bloating tricks you can try to get your tummy back on track.

1. Avoid or reduce intake of gas-producing foods

2. Put away the salt shaker

3. Watch your fiber intake

4. Stop chewing gum.

5. Drink plenty of fluids

6. Avoid carbonated beverages

7. Gulp Green Tea

8. Apple Cider Vinegar

9. Eat potassium-rich foods.

10. Dandelion Tea

11. Consider taking a magnesium pill.

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