Connect with us

Health

40 Tasty Crock Pot Recipes You’ll Make Again And Again

1. Beef Stew

A perfect comforting dish on a cold day.

2. Chicken Cacciatore

Define delicious, chicken cacciatore!

3. No-Fry Eggplant Parmesan

4. Herbed Whole Chicken 

Easy and delicious dinner for the family.

5. Fudgy Dark Chocolate Brownies

6. Chicken Marsala

7. Clean Eating Stuffed Peppers

Nutritious bell peppers are perfect for holding deliciously seasoned bison, brown rice and diced tomatoes for a very satisfying meal.

8. Honey Nut Granola

Healthy, healthy, healthy!

9. Crispy Carnitas

10. Healthified Beef and Broccoli

11. Firecracker Chicken Pasta

You need not cook the pasta separately. Get the recipe here.

12. Sriracha Corn on the Cob

There are five other flavor to make. Get the recipe here.

13. Banana Bread Steel-Cut Oatmeal

14. Lightened-Up Spinach Artichoke Dip

15. Seven-Ingredient Black Bean Soup

16. Garlic Herb Mashed Cauliflower

17. White Cheese Crockpot Chicken

18. Garlic Rosemary Chicken

19. Healthy Crockpot BBQ Chicken

20. Spaghetti Squash and Meatballs

21. Crockpot Vegam Southwestern White Chili

22. Cheesy Mushroom Quinoa

This is perfect for vegetarian main dish or as a side. Get the recipe here.

24. Slow cooker Vegetarian Chili Mac

25. Poached Salmon

Cooked to perfection salmon anytime at home. Get the recipe here.

26. Basil Chicken in Coconut Curry

You can also use chicken breasts.

27. Slow Cooker Chipotle Pumpkin Chicken

28. Honey Garlic Chicken

29. Sweet Potato and Black Bean Bake

Baking without even having to turn the oven on.

30. Family-Size Veggie Omelet

Worry free breakfast.

31. Coconut Peach Cobbler

32. Chicken Noodle Soup

33. Risotto With Butternut Squash and Sausage

No one will believe you get to cook this fast.

34. Teriyaki Drumsticks

35. Pork Chop Straganoff

36. Slow-Cooker Pork Paprikash

37. Chicken Pot Pie With Biscuits

38. French Onion Soup

39. Foolproof Greek Yogurt

Top with honey and nuts. Get the recipe here.

40. Slow Cooker Swiss Steak

Health

11 De-Bloating Tricks Ranked By Effectiveness

Feeling bloated? I know how awful and discomforting that feels. So, here are 11 de-bloating tricks you can try to get your tummy back on track.

1. Avoid or reduce intake of gas-producing foods

2. Put away the salt shaker

3. Watch your fiber intake

4. Stop chewing gum.

5. Drink plenty of fluids

6. Avoid carbonated beverages

7. Gulp Green Tea

8. Apple Cider Vinegar

9. Eat potassium-rich foods.

10. Dandelion Tea

11. Consider taking a magnesium pill.

Continue Reading

Health

10 Healthy Habits to Prevent Weight Gain at Work

Actually, it’s not that hard to get trim while on the job.

1. Drink Water All Day

Going for the soda can give you 715 calories throughout the whole week! Just stay hydrated with nature’s most useful beverage: water. Make sure you have your own bottle of water right by your desk!

2. Pass Up On The Candy Bowls

Never mind dismissing the fun. Just stick to your dietary plan and politely deny the candy bars.

3. Store Healthy Snacks In The Fridge

Do you feel you might be tempted by coworkers snacking on baked goodies? Go and stack fruits in the fridge just in case! Munch on these before you pick those fat-laden offers.

4. Sweat Out By Noontime

Do you find yourself idling around during noon breaks? Why don’t you use that precious time to go for a walk, a jog, or a cycling session? Take note, too, that physical exercise can actually activate your brain and make you better ready to face a few more work hours in the afternoon!

5. Avoid The Elevator

If you’re a little early, take the stairs instead of the elevator! Grab every opportunity to shake off those extra pounds.

6. Take A Huge Salad With You For Lunch

Save your health as well as your own pocket by bringing a homemade salad for lunch! You can have baked tofu, grilled chickpeas, and some greens to keep you in your best shape even in your workplace. Just vary your lunch box content every day so you won’t get discouraged or bored!

7. See Some Sunlight

During breaks, try to expose yourself to sunlight. It has a slimming effect!

8. Rise Above the Stressors

You may really avoid stressors, but you can at least rise above the stress. Breathe. Relax. You can make it!

9. Maintain A Minty Breath To Avoid Snacking

After a full, healthy meal, go ahead and brush up. The minty aftertaste will remind you that you were already done eating. Those chocolate candy offers should never have to tempt you too easily again!

10. Avoid Staying Up Late

Still burning the midnight oil as an employee? Better ditch the habit or you’ll gain weight! Go home early and sleep well for 8 hours.

Continue Reading

Health

12 Carby Snacks That Will Actually Help You Lose Weight

Just when you thought cereal is an enemy, think again.

1. Avocados

A 50g serving of avocados has 80 calories, hence you can quickly incorporate them into a calorie-reduced eating plan.

2. Chickpeas

Lyssie Lakatos, R.D.: “Besides being crunchy, savory, and satisfying, chickpeas and other pulses, like beans, lentils, and dried peas, are packed with fiber-rich carbohydrates and protein.”

3. Kale

Kale has low energy density due to its low calories and high water content. In numerous studies, consuming plenty of low-energy foods has been shown to help weight loss.

4. Fruit Popsicle

Diana Cuy Castellanos, Ph.D., R.D.: “This snack is light, but it satisfies your sweet tooth without many calories or sugar.”

5. Granola-Berry Parfait

This sweet, crunchy, rich and creamy yogurt parfait is perfect. With homemade granola and three different berries, it is irresistible.

6. Green Bananas

Ilyse Schapiro, R.D.: “Green bananas are high in resistant starch, which is digested much slower than refined starches or sugars. It’s packed with that good starch before it begins to ripen and become sugary.”

7. Baked Potato with Broccoli and Cheese

Lyssie Lakatos, R.D.: “A 3.5-ounce potato is only 100 calories and is super satisfying—thanks to its water and fiber content.”

8. Cereals

Ilyse Schapiro, R.D.: “Cereal is filling and a great pre-workout snack if you’re going to the gym. A lot of people think of cereal as forbidden when it comes to weight loss, but you don’t need to deprive yourself.”

9. Butternut Squash

High in fiber and extremely nutritious.

10. Trail Mix

Lakatos Shames: “Pistachios are the skinny nut. You can have 30 of them for just 100 calories, and they’re a good source of fiber and protein to help that whole-grain cereal stick with you longer.”

11. Peanut Butter

Tasty and filling.

12. Popcorn

Ilyse Schapiro, R.D.: “Popcorn is high in fiber, which makes it an appetite-suppressing snack.”

Continue Reading

Trending