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42 Comfort Food Recipes With No Meat Or Dairy

It can be frustrating not to enjoy the foods you like merely because they have dairy or meat. Whether you are vegetarians or vegans, these comfort food recipes are perfect for your palate.

1. Vegan Jalapeño Popper Grilled Cheese

Tasty, cheesy, and super melty! This recipe is certainly going to be your next obsession.

2. Firecracker Vegan Lettuce Wraps

This crunchy veggie dish will keep you asking for more.

3. BBQ Jackfruit Sandwiches

Also known as “the ticket to reclaiming your favorite BBQ sandwich.”

4. Crispy Avocado Tacos

Tacos stuffed with crispy, baked, avocado, some spicy smashed siriacha beans, some roasted radishes, and some crunchy bits.

5. Black Bean Potato Enchiladas

These enchiladas are healthy and perfect for a weeknight dinner!

6. Vegan Pad Thai

One of the most popular dishes in Thailand.

7. Pulled Jackfruit Bowls

The pulled jackfruit tastes better the day after making it.

8. Vegan Mac and Cheese

Now you can enjoy mac ‘n’ cheese without being guilty about it.

9. Crispy Cauliflower Tacos

The vegan yogurt garlic sauce makes these tacos soooo delicious!

10. Carrot Pigs in a Blanket

Pigs in a blanket never seem out of place whether you’re at a casual Super Bowl party or a black-tie wedding.

11. Vegan Chocolate Chip Cookies

If you are craving for chocolate chip cookies, this one is for you!

12. Vegan Lasagna

A hearty and healthy lasagna filled with vegetables.

13. Biscuits and Mushroom Gravy

Made vegan using almond milk instead of heavy cream.

14. Red Thai Curry Gnocchi

Spicy food lovers? Try this one today.

15. Mushroom Stroganoff

Love stroganoff but hate beef? Check this one out.

16. Creamy Vegan Polenta and Red Wine Mushrooms

A very inviting dish that is so creamy and yummy.

17. White Bean and Mushroom “Meatball” Subs

An excellent resemblance to the meatballs used in spaghetti.

18. Vegan Caramelized Mushroom Pizza

A pizza with a sweet taste.

19. Lemon Blueberry Pistachio Cupcakes

If you want a twist on your ordinary cupcake, try this recipe.

20. Vegan Sweet Potato Nachos

Hate beef but craving for nachos? These sweet potato nachos are a must-try.

21. Popcorn Tofu Nuggets

Want nuggets but dislike chicken? These tofu nuggets are perfect for you.

22. Vegan Fettuccine Alfredo

A creamy version of vegan Alfredo.

23. Vegan, No-Churn Pistachio Ice Cream

Cool yourself down this summer season with this vegan ice cream.

24. General Tso’s Cauliflower

Orangey, healthy, and definitely yummy.

25. Vegan Green Goddess Pizza

Green pizza for green lovers.

26. Creamy Asparagus and Pea Soup

This dish is perfect for cold weeknights.

27. Moroccan Shepherd’s Pie with Sweet Potato

A nutrient-filled dish that can make you feel full instantly.

28. Peanut Butter Chocolate Chip Cookie Dough

Munch on this cookie while enjoying your cup of coffee.

29. Vegan Spinach Dip

Spinach for a healthy stomach.

30. Vegan Carrot Bacon

An imitation of the usual bacon sold at the supermarket.

31. Vegan Buffalo Cauliflower Tacos with Avocado Cilantro Sauce

An irresistibly amazing dish that can give you complete satisfaction.

32. Coconut and Lime Drizzle Cake

A bit citrusy but great for the tummy.

33. Mediterranean Chickpea Burgers

A vegan version of layered burgers.

34. Birthday Cake Ice Cream Sandwiches

The taste of this cake can melt your senses away.

35. Spaghetti and Lentil Bolognese

A vegan version of meaty spaghetti.

36. Vegan Bang Bang Broccoli

This dish looks complicated but definitely easy to prepare.

37. Black Bean Burgers’

Feel full while staying healthy.

38. Quinoa Chili Fries’

Spice up your fries this way.

39. Three-Bean Vegan Tamale Pie

You should try this dish to know how amazing its taste is!

40. 1-Hour Vegan Pot Pies

Need we say more? This dish is something you should try for yourself.

41. Vegan Eggplant Parmesan Bake

A great variation of vegan recipes.

42. Vegan Cinnamon Rolls

Cinnamon rolls never tasted this good.


11 De-Bloating Tricks Ranked By Effectiveness

Feeling bloated? I know how awful and discomforting that feels. So, here are 11 de-bloating tricks you can try to get your tummy back on track.

1. Avoid or reduce intake of gas-producing foods

2. Put away the salt shaker

3. Watch your fiber intake

4. Stop chewing gum.

5. Drink plenty of fluids

6. Avoid carbonated beverages

7. Gulp Green Tea

8. Apple Cider Vinegar

9. Eat potassium-rich foods.

10. Dandelion Tea

11. Consider taking a magnesium pill.

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10 Healthy Habits to Prevent Weight Gain at Work

Actually, it’s not that hard to get trim while on the job.

1. Drink Water All Day

Going for the soda can give you 715 calories throughout the whole week! Just stay hydrated with nature’s most useful beverage: water. Make sure you have your own bottle of water right by your desk!

2. Pass Up On The Candy Bowls

Never mind dismissing the fun. Just stick to your dietary plan and politely deny the candy bars.

3. Store Healthy Snacks In The Fridge

Do you feel you might be tempted by coworkers snacking on baked goodies? Go and stack fruits in the fridge just in case! Munch on these before you pick those fat-laden offers.

4. Sweat Out By Noontime

Do you find yourself idling around during noon breaks? Why don’t you use that precious time to go for a walk, a jog, or a cycling session? Take note, too, that physical exercise can actually activate your brain and make you better ready to face a few more work hours in the afternoon!

5. Avoid The Elevator

If you’re a little early, take the stairs instead of the elevator! Grab every opportunity to shake off those extra pounds.

6. Take A Huge Salad With You For Lunch

Save your health as well as your own pocket by bringing a homemade salad for lunch! You can have baked tofu, grilled chickpeas, and some greens to keep you in your best shape even in your workplace. Just vary your lunch box content every day so you won’t get discouraged or bored!

7. See Some Sunlight

During breaks, try to expose yourself to sunlight. It has a slimming effect!

8. Rise Above the Stressors

You may really avoid stressors, but you can at least rise above the stress. Breathe. Relax. You can make it!

9. Maintain A Minty Breath To Avoid Snacking

After a full, healthy meal, go ahead and brush up. The minty aftertaste will remind you that you were already done eating. Those chocolate candy offers should never have to tempt you too easily again!

10. Avoid Staying Up Late

Still burning the midnight oil as an employee? Better ditch the habit or you’ll gain weight! Go home early and sleep well for 8 hours.

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12 Carby Snacks That Will Actually Help You Lose Weight

Just when you thought cereal is an enemy, think again.

1. Avocados

A 50g serving of avocados has 80 calories, hence you can quickly incorporate them into a calorie-reduced eating plan.

2. Chickpeas

Lyssie Lakatos, R.D.: “Besides being crunchy, savory, and satisfying, chickpeas and other pulses, like beans, lentils, and dried peas, are packed with fiber-rich carbohydrates and protein.”

3. Kale

Kale has low energy density due to its low calories and high water content. In numerous studies, consuming plenty of low-energy foods has been shown to help weight loss.

4. Fruit Popsicle

Diana Cuy Castellanos, Ph.D., R.D.: “This snack is light, but it satisfies your sweet tooth without many calories or sugar.”

5. Granola-Berry Parfait

This sweet, crunchy, rich and creamy yogurt parfait is perfect. With homemade granola and three different berries, it is irresistible.

6. Green Bananas

Ilyse Schapiro, R.D.: “Green bananas are high in resistant starch, which is digested much slower than refined starches or sugars. It’s packed with that good starch before it begins to ripen and become sugary.”

7. Baked Potato with Broccoli and Cheese

Lyssie Lakatos, R.D.: “A 3.5-ounce potato is only 100 calories and is super satisfying—thanks to its water and fiber content.”

8. Cereals

Ilyse Schapiro, R.D.: “Cereal is filling and a great pre-workout snack if you’re going to the gym. A lot of people think of cereal as forbidden when it comes to weight loss, but you don’t need to deprive yourself.”

9. Butternut Squash

High in fiber and extremely nutritious.

10. Trail Mix

Lakatos Shames: “Pistachios are the skinny nut. You can have 30 of them for just 100 calories, and they’re a good source of fiber and protein to help that whole-grain cereal stick with you longer.”

11. Peanut Butter

Tasty and filling.

12. Popcorn

Ilyse Schapiro, R.D.: “Popcorn is high in fiber, which makes it an appetite-suppressing snack.”

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