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42 High Protein Lunches Under 500 Calories

Are you on a diet but still want to eat and stay healthy? These 42 high protein lunches might just what you need. These lunches are all under 500 calories!

1. One-Pan Roasted Chicken and Vegetables

One Pan Roasted Chicken and vegetables is an excellent dinner for an exciting evening.

2. Orange Sesame Chicken Quinoa

Delicious and easy orange sésame quinoa, healthy and good for the whole family!

3. Ground Chicken Breast Meatballs with Mozzarella Cheese

My family’s ultimate favorite!

4. Slow-Cooker Turkey Chili

This healthy turkey chili is full of beans, veggies, and lean turkey. This simple turkey chili crockpot is ideal for a chilly day!

5. Sweet Potato Black Bean Quesadillas

Sweet, spicy, sweet potato and black bean fillings of cheesy, crispy quesadillas. This simple quesadilla recipe is loved even by meat eaters! Ideal for lunch or a simple appetizer or game day meal.

6. The Amazing Chickpea Spinach Salad

These legumes have fibers and proteins, which are essential for good health and a healthy digestive system.

7. Tofu Bacon BLTs

This tofu bacon is smoky, sticky, slightly spicy, a bit sweet … Even if you do not support the term, try it anyway. Think of it as a crunchy marinated tofu, and you will be all right. This is insanely good.

8. Tofu Tahini Scramble

The recipe makes for a very filling vegan breakfast.

9. Southwestern Veggie Hummus Wraps

An easy, quick, and healthy vegetarian hummus wrap filled with tons of veggies and southwestern hummus.

10. Bacon Ranch Chicken Salad Stuffed Tomatoes

A perfect low-carb recipe for summer.

11. Grilled Flank Steak Salad With Strawberries

This grilled salad features thinly slicked steak and strawberries.

12. Southwestern Egg Salad Sandwich

This is not your ordinary egg sandwich. This is a high-protein sandwich that will fill you up until your next meal.

13. Salmon Quinoa Bowl

A protein-filled dish with fresh flavors and will leave you feeling full and healthy.

14. Steak Blue Cheese Caesar Salad

This salad recipe is so beautifully simple and refreshing for the summer.

15. Creamy Avocado Greek Yogurt Chicken Salad

This dish is perfect for those who hate mayonnaise.

16. Hawaiian BBQ Chicken Wraps

Super fast to make and you basically have the ingredients in your kitcken.

17. Veggie Turkey Rollups

Only 5 ingredients, bread-free, under 200 calories a serving and extremely satisfying.

18. Grilled Pesto Turkey Burgers

These burgers are topped with spicy arugula, fresh pesto, and creamy mozzarella cheese.

19. Oven Roasted Salmon Rice Bowl

This salmon rice bowl is a de-constructed sushi roll.

20. Portobello Stuffed Pizza

A recipe for portobello mushroom lovers!

21. Hummus Chicken Salad

A light, easy, healthy meal idea ideal for on-the-go lunches.

22. Avocado Toast with Eggs, Spinach, and Tomatoes

A healthy and simple toast perfect for breakfast, lunch, and dinner.

23. Black Bean and Quinoa Veggie Burgers

Experiment with this recipe and discover something novel.

24. Vegan Lentil Taco Salad Bowls

For people on-the-go, this recipe is ideal for you because red lentils cook really fast.

25. Taco Salad Bowls

The case of a deconstructed taco.

26. Seared Turmeric Chicken Lunch Bowls

These lunch bowls will leave you feeling full and energized for hours.

27. Rainbow Power Salad

Power salad that gives you a great deal of power.

28. Fall Harvest Superfood Salad

Greens and other healthy ingredients all in a bowl of salad.

29. One pan healthy roasted sausage, chickpeas, and veggies

High protein meal for people living a fast-paced routine.

30. Healthy Tuna Stuffed Avocado

Tuna is an excellent source of protein and this dish gives you just that.

31. Lean Lasagna

Lasagna with a twist. Dare to try?

32. Air Fryer Asian-glazed Boneless Chicken Thighs

One of the best Asian cuisines I have ever tasted.

33. Grilled Cumin Spiced Pork Tenderloin

Want some spiciness on your pork? Give this a try.

34. Salmon Burgers With Avocado Salsa

Calling all salmon lovers out there!

35. Lentil and Rice Bowls With Eggs and Bacon

A high protein treat you should not miss.

36. Ahi Tuna Poke Bowls with Avocado and Cucumber Noodles

This dish makes use of cucumber as a pasta substitute.

37. Thai Peanut Chicken With Sticky Purple Rice

Thai is rich in a wide-variety of cuisines. This one is a must try.

38. Chickpea Shawarma Sandwich

Chickpea instead of chicken. WOW!

39. Lentil & Eggplant Lasagna

A twisted but definitely delicious lasagna.

40. Acorn Squash With Kale and Sausage

Acorn Squash with Kale and Sausage / Photo by Christopher TestaniAcorn Squash with Kale and Sausage / Photo by Christopher TestaniAcorn Squash with Kale and Sausage / Photo by Christopher TestaniAcorn Squash with Kale and Sausage / Photo by Christopher TestaniThis dish is not only healthy. It is very filling too.

41. Ham and Cheese Quiche

Ham and cheese are my favorites. Having them in one dish is heaven.

42. Detox Moroccan-spiced Chickpea Glow Bowl

Simply irresistible and palatable!


22 Simple Secrets That Can Help Prevent Overeating

Self-control, particularly in the area of food, is a struggle to many. Eating too much in one place or taking too many calories all day long are common habits that can be difficult to break. With the passing of time, consuming too much food can increase your weight and risk of chronic diseases such as heart disease and diabetes. It can also prevent you from achieving your health and wellness targets and can have a negative effect on your emotions. While it can be challenging to stop the cycle, there are ways to make a difference to this unhealthy habit.

1. Avoid putting restrictions on your favorite foods.

2. Find out your weakness.

3. Eat with like-minded friends.

4. Eliminate distractions.

5. Stabilize the level of sugar in your body.

6. Load up on proteins.

7. Try volumetrics.

8. Eat healthy fats.

9. Stick to your goals.

10. Eat regular meals.

11. Break old habits.

12. Maintain a food journal.

13. Disregard the diet mentality.

14. Avoid eating foods from containers.

15. Ask help when needed.

Image result for Ask help on eating healthy

via NHS

16. Eat foods rich in fiber.

17. Be mindful of your alcohol intake.

18. Exercise mindful eating.

19. Drink water instead of sugary beverages.

20. Slow down.

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via GOQi

21. Plan ahead.

22. Reduce stress.

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15 Nighttime Workout Tips

Here are some really bright ideas for your night-time to pre-dawn workouts.

1. Team Up With A Buddy

Go out with a buddy or two (or even more) for safer nighttime workouts than when you are alone. If you’re with a group, you’ll be more visible to approaching cars. Moreover, muggers would more likely avoid you if you’re jogging with a pack.

2. Eat At The Right Time

Avoid eating a big dinner just before you go out for your workout. Set your meal two to three hours before exercising.

3. Be Reflective To Stay Visible

To stay visible at night, wear fluorescent colors. Make sure you’re wearing glow-in-the-dark clothing that covers your back and sides—not just your front.

4. Don’t Forget To Sip Water

If you get dehydrated, you can get cramped up. Stay alert with a sip of water during your workout.

5. Run Against The Traffic

When you run against the traffic, you’ll be in a better position to notice an approaching car.

6. Alter Your Routine

Don’t let attackers track your routine. Change up your routes and the times in which you go out for a workout.

7. Pack Up Wisely

Be sure your gadgets are all charged up. Carry your identification card, and have an emergency contact number handy. Bring pepper spray, too!

8. Follow Familiar Paths

In case you’re going out alone, stay close to home and follow familiar paths. Avoid streets that are usually dim and too quiet.

9. Don’t Carry Jewelry

Avoid wearing anything that can attract robbers!

10. Have A Backup Place To Run To

Familiarize yourself with the nearest stores and their opening hours. Keep them in mind in case you have to run to them for safety.

11. Trust Your Intuition

In case you’d suspect something could be wrong, just follow your intuition. Avoid going out if you feel something might happen on that particular night.

12. Get Your Keys Ready

Keep your key handy and get it ready just before you arrive home so you can quickly get in.

13. Leave Your Earbuds At Home

Music can be a huge distraction during nighttime workouts. You could get hit by a car if you don’t hear it approaching you in dim light!

14. Take Precaution

Working out in low light always has its dangers. As much as possible, stay on sidewalks or bike lanes, and pay attention to cars that might cross your way!

15. Plan, Plan, Plan

Set a plan for your nighttime exercise routine. You only have a few hours to spare at night; So when you hit the road, be sure you’re already ready with what you have to do.

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11 De-Bloating Tricks Ranked By Effectiveness

Feeling bloated? I know how awful and discomforting that feels. So, here are 11 de-bloating tricks you can try to get your tummy back on track.

1. Avoid or reduce intake of gas-producing foods

2. Put away the salt shaker

3. Watch your fiber intake

4. Stop chewing gum.

5. Drink plenty of fluids

6. Avoid carbonated beverages

7. Gulp Green Tea

8. Apple Cider Vinegar

9. Eat potassium-rich foods.

10. Dandelion Tea

11. Consider taking a magnesium pill.

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