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42 Vegan Meals With Tons Of Protein

Is it possible to have tons of proteins on your vegan meals? Yes, it is! Here are 42 vegan foods loaded with protein.

1. Vegan Tacos

These vegan tacos are excellent for your next taco night.

2. Italian-Style Spaghetti Squash with Tempeh

This dish is easy to prepare and is extremely filling.

3. Black Bean Salad

Easy and fresh! A crowd pleaser.

4. Corn Meal and Oat Waffle Mix

A whole-grain mix that is readily available when you want waffles.

5. Vegan Lemon Fettuccine Alfredo

A healthy pasta dish for pasta lovers!

6. Cashew Crusted Tofu with Sweet Onion Chutney

Sweet and yummy.

7. Quinoa Lentil Salad

A healthy side dish that is filling and fragrant.

8. Vegetarian Shepherd’s Pie With Seitan

Tasty, flavorful, and perfect for small parties.

9. Barley Risotto with Beans and Greens

Flavorful grains, beans, and greens cooked perfectly.

10. Tempeh Reuben Club Sandwich

Unstack as you devour!

11. Quinoa Corn Edamame Salad

A rich source of calcium and protein.

12. Tofu Breakfast Tacos

Vegans’ ultimate favorite tacos.

13. Vegan Chili

Use dried beans to substitute for canned beans.

14. Vegetarian Split Pea Soup Recipe

This dish delivers several nutritional benefits.

15. Kale Salad with Chickpeas and Spicy Tempeh Bits

A light and refreshing salad full of vitamins.

16. Grilled Breaded Tofu Steaks with Spinach Salad and Tomato Flaxseed Bread

A must-try dish. Get the recipe here.

17. Seitan Panang Curry

A homemade curry sauce like no other.

18. Bean-Kale Burgers With Sweet Potato Wedges

Grab a bite and you wouldn’t ever want to stop.

19. Leek, Artichoke, and Lentil Mung Bean Linguine

An awesome gluten-free, vegan pasta.

20. Chickpea and Edamame Salad

Enjoy as a side dish or a delicious light meal.

21. Curry Tofu Tacos with Pintos & Kale Slaw

 

The entire recipe should only take 30 minutes or so.

22. Tofu Soba Noodles

This dish is ideal for those busy work nights. It only takes 20 minutes to prepare.

23. Brown Butter, Peas, and Mint Omelette

The nutty butter offsets the fresh flavor of mint and sweet peas.

24. Teriyaki Tofu Stir Fry

Flavorful sauce and veggies make for this perfect dish.

25. Quinoa Sushi with Tofu Steaks and Chickpea Bean Egg

Tofu steaks are flexible and yummylicious.

26. Peanutty Quinoa Bowls with Baked Tofu

Baked tofu never tastes this great!

27. Stacked Enchilada Pie

A perfect dessert after a sumptuous meal.

28. Parmesan Broth with Kale and White Beans

An excellent dish to prepare for that last minute dinner.

29. Baked Tofu and Quinoa With Chickpeas and Spinach

Try this dish and you will actually like being vegan.

30. Gluten-Free Vegan Protein Bars

Every bite starts with sweetness and ends with crackles.

31. Layered Raw Taco Salad

Deconstructed taco… only better!

32. Bean, Kale, and Egg Stew

Eggs, eggs, and more eggs!

33. Egg in a Basket Grilled Cheese with Asparagus

Egg lovers! This recipe is definitely for you all!

34. Meatless Meatloaf with Mushroom Gravy

Meatless meatloaf… complicated but extremely delicious.

35. Tofu and Spinach Scramble

Green, red, and yellow… all the colors for a healthy dish.

36. Sun-Dried Tomato, Mushroom, And Spinach Tofu Quiche

Best when served with coffee.

37. Cashew Noodles with Broccoli and Tofu

This dish will leave you feeling full for a long time.

38. Crock Pot Lentil Vegetable Barley Soup

Serve on a cold week night.

39. Trisha Yearwood’s Black Bean Lasagna

A vegan version of your classic lasagna.

40. Moroccan Spiced Sprouted Buckwheat Salad with Preserved Lemon & Toasted Almonds

Citrusy and crunchy.. what more can you ask?

41. Avocado & White Bean Salad

Tasty dish with a unique twist.

42. Black Bean, Arugula, and Poached Egg Stuffed Sweet Potatoes

Another amazing dish for egg lovers!

Health

15 Nighttime Workout Tips

Here are some really bright ideas for your night-time to pre-dawn workouts.

1. Team Up With A Buddy

Go out with a buddy or two (or even more) for safer nighttime workouts than when you are alone. If you’re with a group, you’ll be more visible to approaching cars. Moreover, muggers would more likely avoid you if you’re jogging with a pack.

2. Eat At The Right Time

Avoid eating a big dinner just before you go out for your workout. Set your meal two to three hours before exercising.

3. Be Reflective To Stay Visible

To stay visible at night, wear fluorescent colors. Make sure you’re wearing glow-in-the-dark clothing that covers your back and sides—not just your front.

4. Don’t Forget To Sip Water

If you get dehydrated, you can get cramped up. Stay alert with a sip of water during your workout.

5. Run Against The Traffic

When you run against the traffic, you’ll be in a better position to notice an approaching car.

6. Alter Your Routine

Don’t let attackers track your routine. Change up your routes and the times in which you go out for a workout.

7. Pack Up Wisely

Be sure your gadgets are all charged up. Carry your identification card, and have an emergency contact number handy. Bring pepper spray, too!

8. Follow Familiar Paths

In case you’re going out alone, stay close to home and follow familiar paths. Avoid streets that are usually dim and too quiet.

9. Don’t Carry Jewelry

Avoid wearing anything that can attract robbers!

10. Have A Backup Place To Run To

Familiarize yourself with the nearest stores and their opening hours. Keep them in mind in case you have to run to them for safety.

11. Trust Your Intuition

In case you’d suspect something could be wrong, just follow your intuition. Avoid going out if you feel something might happen on that particular night.

12. Get Your Keys Ready

Keep your key handy and get it ready just before you arrive home so you can quickly get in.

13. Leave Your Earbuds At Home

Music can be a huge distraction during nighttime workouts. You could get hit by a car if you don’t hear it approaching you in dim light!

14. Take Precaution

Working out in low light always has its dangers. As much as possible, stay on sidewalks or bike lanes, and pay attention to cars that might cross your way!

15. Plan, Plan, Plan

Set a plan for your nighttime exercise routine. You only have a few hours to spare at night; So when you hit the road, be sure you’re already ready with what you have to do.

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Health

11 De-Bloating Tricks Ranked By Effectiveness

Feeling bloated? I know how awful and discomforting that feels. So, here are 11 de-bloating tricks you can try to get your tummy back on track.

1. Avoid or reduce intake of gas-producing foods

2. Put away the salt shaker

3. Watch your fiber intake

4. Stop chewing gum.

5. Drink plenty of fluids

6. Avoid carbonated beverages

7. Gulp Green Tea

8. Apple Cider Vinegar

9. Eat potassium-rich foods.

10. Dandelion Tea

11. Consider taking a magnesium pill.

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Health

10 Healthy Habits to Prevent Weight Gain at Work

Actually, it’s not that hard to get trim while on the job.

1. Drink Water All Day

Going for the soda can give you 715 calories throughout the whole week! Just stay hydrated with nature’s most useful beverage: water. Make sure you have your own bottle of water right by your desk!

2. Pass Up On The Candy Bowls

Never mind dismissing the fun. Just stick to your dietary plan and politely deny the candy bars.

3. Store Healthy Snacks In The Fridge

Do you feel you might be tempted by coworkers snacking on baked goodies? Go and stack fruits in the fridge just in case! Munch on these before you pick those fat-laden offers.

4. Sweat Out By Noontime

Do you find yourself idling around during noon breaks? Why don’t you use that precious time to go for a walk, a jog, or a cycling session? Take note, too, that physical exercise can actually activate your brain and make you better ready to face a few more work hours in the afternoon!

5. Avoid The Elevator

If you’re a little early, take the stairs instead of the elevator! Grab every opportunity to shake off those extra pounds.

6. Take A Huge Salad With You For Lunch

Save your health as well as your own pocket by bringing a homemade salad for lunch! You can have baked tofu, grilled chickpeas, and some greens to keep you in your best shape even in your workplace. Just vary your lunch box content every day so you won’t get discouraged or bored!

7. See Some Sunlight

During breaks, try to expose yourself to sunlight. It has a slimming effect!

8. Rise Above the Stressors

You may really avoid stressors, but you can at least rise above the stress. Breathe. Relax. You can make it!

9. Maintain A Minty Breath To Avoid Snacking

After a full, healthy meal, go ahead and brush up. The minty aftertaste will remind you that you were already done eating. Those chocolate candy offers should never have to tempt you too easily again!

10. Avoid Staying Up Late

Still burning the midnight oil as an employee? Better ditch the habit or you’ll gain weight! Go home early and sleep well for 8 hours.

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