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44 High Protein Meatless Meals Under 400 Calories

Vegetarian eating is not for everyone. If you are eating less or going meatless for the long run, having enough protein for the body is very important.

The aim of this article is to inform the portion sizes but you will still have the protein you need.

Check the list below for a healthy meatless meal with high protein!

1. Chickpea Shawarma Sandwich

calories – 341

protein – 14.5 grams

2. Layered Roasted Veggie, Sweet Potato & Black Bean Tortilla Pie

calories – 356

protein – 18.1 grams

3. Seared Turmeric Chicken Lunch Bowls

calories – 232

protein – 17 grams

4. Lentil Sloppy Joes

calories – 393

protein – 27 grams

5. Sweet Potato Black Bean Quesadillas

calories – 364

protein – 15 grams

6. Sweet Potato and Lentil Cakes With Lemony Avocado Sauce

calories – 329 

protein – 16 grams

7. Orange Sesame Chicken Quinoa

calories – 281

protein – 15.4 grams

8. Spanish Quinoa Stuffed Peppers

calories – 311

protein – 14. 4 grams

9. Tofu Bacon BLT

calories – 342

protein – 14.6 grams

10. Black Bean Tacos With Spicy Cashew Cheese

calories –  412

protein – 17 grams

11. Steak Blue Cheese Caesar Salad

calories – 331

protein – 19.4 grams

12. Overnight Oats With Blueberries and Chia Seeds

calories – 350

protein – 20.5 grams

13. Hummus Chicken Salad

calories – 146

protein – 14.9 grams

14. Portobella Stuffed Pizza

calories – 243

protein – 19.6 grams

15. Black Bean And Quinoa Veggie Burgers

calories – 226 calories

protein – 12 grams

16. Split Pea Soup

calories – 400

protein – 24.8 grams

17. Vegan Lentil Taco Salad Bowls

calories – 359

protein – 17.8 grams

18. Portobello Mushroom Caps With Feta, Tomato, and Mint

calories – 398

protein – 19.8 grams

19. Rainbow Power Salad With Roasted Chickpeas

calories – 262

protein – 9.9 grams

20. Cauliflower Pizza With Greek Yogurt Pesto and Grilled Veggies

calories – 331

protein – 27 grams

21. Simple San Marzano Pasta E Fagioli


calories – 356

protein – 24 grams

22. Black Bean Chili With Paprika Yogurt and Zucchini

calories – 358

protein – 20.2 grams

23. Orecchiette Pasta With Chicken Sausage And Broccoli

calories – 284

protein – 17 grams

24. Kale Goat Cheese Pizza

calories – 314

protein – 27.1 grams

25. 4-Ingredient Spring Pasta

calories – 240

protein – 16 grams

26.Thai Salad and Cauliflower Rice Wrap

calories – 330

protein – 22 grams

27. Creamy Chicken And Mushroom Macaroni Cheese Bake

calories – 341

protein – 20 grams

28. Cauliflower Steaks With Lentils

calories – 350

protein – 22 grams

29.  Fettuccine With Pistachio Pesto Sauce

calories – 313

protein – 14 grams

30. Cream of Mushroom and Wild Rice Soup

calories – 180

protein – 16.6 grams

31. Linguine And Shrimp Fra Diavolo

calories – 376

protein – 30 grams

32. Blackberry Yogurt Parfait

calories – 314

protein – 30.1 grams

33. Creamy Peppadew Pasta With Watercress And Pine Nuts

calories – 376

protein – 15 grams

34. Roasted Fennel, Asparagus, and Red Onions with Parmesan and Hard-Boiled Eggs

calories – 44

protein – 33.5 grams

35. Chicken Parmesan With Edamame Pasta

calories – 344

protein 25 grams

36. Baked Zucchini Fritters

calories – 89

protein – 7 grams

37. Sriracha Mac And Cheese

calories – 324

protein – 14 grams

38. Kale, Chickpea, and Fennel Salad With Orange Vinaigrette

calories – 398

protein – 22.1 grams

39. Chicken and  Avocado Zucchini Noodle Bowl

calories – 261

protein – 29 grams

40. Cheesy Black Bean Stuffed Sweet Potatoes With Poached Eggs

calories – 365

protein – 19 grams

41. Huevos Rancheros

calories – 194.3

protein – 12.2 grams

42. Spinach and Sun-Dried Tomato Omelet Sandwich

calories – 149

protein – 22.8 grams

43. Protein-Packed Breakfast Burritos

calories – 371

protein – 27 grams

44. Salsa Verde Lentil Tacos With Mango-Pomegranate Pico

calories – 389

protein –  15.9 grams


15 Nighttime Workout Tips

Here are some really bright ideas for your night-time to pre-dawn workouts.

1. Team Up With A Buddy

Go out with a buddy or two (or even more) for safer nighttime workouts than when you are alone. If you’re with a group, you’ll be more visible to approaching cars. Moreover, muggers would more likely avoid you if you’re jogging with a pack.

2. Eat At The Right Time

Avoid eating a big dinner just before you go out for your workout. Set your meal two to three hours before exercising.

3. Be Reflective To Stay Visible

To stay visible at night, wear fluorescent colors. Make sure you’re wearing glow-in-the-dark clothing that covers your back and sides—not just your front.

4. Don’t Forget To Sip Water

If you get dehydrated, you can get cramped up. Stay alert with a sip of water during your workout.

5. Run Against The Traffic

When you run against the traffic, you’ll be in a better position to notice an approaching car.

6. Alter Your Routine

Don’t let attackers track your routine. Change up your routes and the times in which you go out for a workout.

7. Pack Up Wisely

Be sure your gadgets are all charged up. Carry your identification card, and have an emergency contact number handy. Bring pepper spray, too!

8. Follow Familiar Paths

In case you’re going out alone, stay close to home and follow familiar paths. Avoid streets that are usually dim and too quiet.

9. Don’t Carry Jewelry

Avoid wearing anything that can attract robbers!

10. Have A Backup Place To Run To

Familiarize yourself with the nearest stores and their opening hours. Keep them in mind in case you have to run to them for safety.

11. Trust Your Intuition

In case you’d suspect something could be wrong, just follow your intuition. Avoid going out if you feel something might happen on that particular night.

12. Get Your Keys Ready

Keep your key handy and get it ready just before you arrive home so you can quickly get in.

13. Leave Your Earbuds At Home

Music can be a huge distraction during nighttime workouts. You could get hit by a car if you don’t hear it approaching you in dim light!

14. Take Precaution

Working out in low light always has its dangers. As much as possible, stay on sidewalks or bike lanes, and pay attention to cars that might cross your way!

15. Plan, Plan, Plan

Set a plan for your nighttime exercise routine. You only have a few hours to spare at night; So when you hit the road, be sure you’re already ready with what you have to do.

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11 De-Bloating Tricks Ranked By Effectiveness

Feeling bloated? I know how awful and discomforting that feels. So, here are 11 de-bloating tricks you can try to get your tummy back on track.

1. Avoid or reduce intake of gas-producing foods

2. Put away the salt shaker

3. Watch your fiber intake

4. Stop chewing gum.

5. Drink plenty of fluids

6. Avoid carbonated beverages

7. Gulp Green Tea

8. Apple Cider Vinegar

9. Eat potassium-rich foods.

10. Dandelion Tea

11. Consider taking a magnesium pill.

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10 Healthy Habits to Prevent Weight Gain at Work

Actually, it’s not that hard to get trim while on the job.

1. Drink Water All Day

Going for the soda can give you 715 calories throughout the whole week! Just stay hydrated with nature’s most useful beverage: water. Make sure you have your own bottle of water right by your desk!

2. Pass Up On The Candy Bowls

Never mind dismissing the fun. Just stick to your dietary plan and politely deny the candy bars.

3. Store Healthy Snacks In The Fridge

Do you feel you might be tempted by coworkers snacking on baked goodies? Go and stack fruits in the fridge just in case! Munch on these before you pick those fat-laden offers.

4. Sweat Out By Noontime

Do you find yourself idling around during noon breaks? Why don’t you use that precious time to go for a walk, a jog, or a cycling session? Take note, too, that physical exercise can actually activate your brain and make you better ready to face a few more work hours in the afternoon!

5. Avoid The Elevator

If you’re a little early, take the stairs instead of the elevator! Grab every opportunity to shake off those extra pounds.

6. Take A Huge Salad With You For Lunch

Save your health as well as your own pocket by bringing a homemade salad for lunch! You can have baked tofu, grilled chickpeas, and some greens to keep you in your best shape even in your workplace. Just vary your lunch box content every day so you won’t get discouraged or bored!

7. See Some Sunlight

During breaks, try to expose yourself to sunlight. It has a slimming effect!

8. Rise Above the Stressors

You may really avoid stressors, but you can at least rise above the stress. Breathe. Relax. You can make it!

9. Maintain A Minty Breath To Avoid Snacking

After a full, healthy meal, go ahead and brush up. The minty aftertaste will remind you that you were already done eating. Those chocolate candy offers should never have to tempt you too easily again!

10. Avoid Staying Up Late

Still burning the midnight oil as an employee? Better ditch the habit or you’ll gain weight! Go home early and sleep well for 8 hours.

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