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46 Low Carb Dinners Under 500 Calories That Look Incredible

Proving that low carb can be very tasty.

There have been lots of negative perceptions about carbs. But, in reality, carbs are delicious and healthy. The only thing one has to remember is to consume it in moderation, particularly at dinner. Below are low carb dinners under 500 calories.

1. Skinny Taco Salad

A Mexican-inspired salad made with ground turkey.

2. Low-carb Pork Fried Rice

An easy-to-make food for a weeknight dinner. This dish can be prepared in about 30 minutes.

3. One Pot Turkey Skillet

A taco plate filled with quinoa salad.

4. Pizza Stuffed Zucchini

A great way to enjoy pizza minus the carbs.

5. Keto Crack Chicken

A keto-friendly meal for the whole family.

6. Basil-Ricotta Ravioli with Spinach

You will be surprised how wonton wrappers are incorporated into this dish.

7. Chicken Enchilada

A gluten-free dish packed with protein and low in carbs.

8. Cauliflower Crust Pizza

A pizza recipe that will make you crave for more.

9. Cauliflower Rice Burrito Bowl

An easy, delicious, and healthy Mexican dish.

10. Instant Pot Taiwanese Meat Sauce

This Paleo Whole30 Keto immediate pot meat sauce is healthy, easy, and full of flavor. It’s very similar to bolognese and has bamboo shoots and shiitake sauces.

11. Steamed Scallops with Garlic and Herbs

A healthy, light scallop recipe that can be prepared in 10 minutes.

12. Crispy Parmesan Crusted Chicken Breasts

Crispy and flavorful chicken in one dish.

13. Creamy Lemon Chicken Scallopini

A super quick and easy to prepare recipe, which takes less than 30 minutes to put on the table and also has a tasty lemon sauce which you will want to consume right off the pan! Plated with capers, the dish looks awesome and tastes delicious.

14. Sesame Salmon and Cucumber Salad

A simple salad topped with a quick-cooking fish, this dish requires a short time to prepare.

15. Almond Cheese Danish

This dessert pastry goes well with coffee.

16. Roasted Cauliflower Steaks

Cauliflower steaks made from ovens roasted with simple seasonings, such as salt, pepper, garlic, and paprika. Cutting the cauliflower into thick pieces makes for a satisfying and hearty vegetable meal.

17. Portobello Mushroom Stir Fry

A nutritious, vegetable-packed meal that can be served with brown rice or quinoa.

18. Mozzarella Chicken in Tomato Sauce

A quicker version of Chicken Parmigiana.

19. Honey Mustard Glaze Grilled Salmon

Grilled salmon children will surely love because of its sweet flavored sauce.

20. Beef and Broccoli Stir-Fry

Stir-fries are the easiest to prepare and this dish is something you must try.

21. Italian Onion Sausage and Peppers Skillet

This is not your ordinary spaghetti recipe yet this dish is healthy and easy to prepare.

22. Veggie Pie

Who said pies only go well with meat? This pie is topped with veggies and it is super tasty.

23. Cauliflower Potato Salad

This potato salad tastes just like the classic one, only healthier and tastier.

24. Ham Casserole

Ham casserole begins with cauliflower rice, ham, and broccoli. Complete comfort food, but it is filled with veggies and low carb, making the entire family a nutritious dinner.

25. Vegetable and Ground Beef Skillet

The nutritious recipe has a host of new vegetables and grass-fed ground beef, which is the ideal meal for paleo, keto, low FODMAP or low-carb diets.

26. Churrasco-Style Tofu Steaks with Hemp Chimichurri

Churrasco usually means grilled beef ; however, these tofu steaks are all as pleasing and flavorful.

27. Veggies and Hummus Sandwich

This high vegetable and hummus sandwich allows for the ideal hearty dinner. Mix with distinct hummus flavors and distinct vegetable varieties according to your mood.

28. Keto Pizza Rolls

These pizza rolls are loaded with pepperoni and Italian sausages.

29. Grain-free Keto Spinach Tortillas

A dish with a subtle flavor, pliable texture, and beautiful color.

30. Taco Salad

A healthy beefy dish the whole family will surely love.

31. Chicken Crust Pizza

A pizza ideal for carb-conscious pizza lovers.

32. Air Fryer Pork Chops

Crispy on the outside, tender and juicy on the inside.

33. Cheesy Vegetarian Spaghetti Squash Casserole

A dish that channels all the delicious tastes of a well-loved lasagna recipe.

34. Baked Chicken Recipe

A tender, juicy, flavorful chicken covered with a low-carb crispy coating.

35. Spinach Stuffed Chicken Breast

Chicken breast stuffed with spinach and goat cheese makes an amazing keto-friendly and low-carb dinner.

36. Chipotle Shrimp Tacos

Shrimp tacos that make for an amazing dinner. This dish takes only 20 minutes to prepare.

37. Low-carb Nachos

If you think nachos are off the table when you are on a low-carb diet, this dish will completely change your mind and bring you happiness.

38. Crustless Spinach Quiche

A low-carb dish for cheese and spinach lovers.

39. Shrimp Fajitas

This dish is perfect for busy people who want to have their foods prepared in a short time. The shrimp cooks fast and all you need to do is toss in the other ingredients.

40. Cauliflower Rice Recipe with Steak

Substitute white rice with cauliflower rice and you are ready for a low-carb meal.

41. Broccoli Cauliflower Rice Chicken Casserole

Enjoy a dish that looks like lasagna but definitely way healthier and better.

42. Turkey Spaghetti Zoodles

Pasta without the pasta!

43. Keto Herbed Chicken and Mushrooms

A great low-carb dish to serve when you have guests at home.

44. Keto Sweet Chili Sticky Asian Chicken Wings

For carb-conscious people, this spicy chicken dish is something you should include on your dining table.

45. Turkey Stuffed Zucchini Boats

Creativity and nutrition rolled into one dish.

46. Broccoli Crust Pizza

If you love spinach pizza, you will also love this broccoli pizza.


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12 Signs Your Metabolism Is Out Of Whack

Pay attention to your body!

Your metabolism plays a significant role in the ability of your body to turn food into energy and probably you loved and hated it at different times in your life. But while your metabolism will probably be obvious if it works well, you can really feel off if it isn’t. Your metabolism is normal to decrease as you get older, so you will gain weight more likely when you don’t eat well and have to work harder to maintain weight loss. But it might mean that something unusual is taking place if you experience any of the following symptoms.

1. You have dry skin.

“As the skin fails to gain vital nutrients, the skin loses its luster. Also as your body tries to conserve heat, you don’t sweat as much. This can impact your skin, leaving it feeling dry and cracked,” says Dr. Mashfika N. Alam, MBBS, a general practitioner at Icliniq.

2. You crave for sugar and starchy foods

“Cravings are often your body’s way of asking for an energy pick-me-up. If you’re eating well and sleeping enough, but still have really intense cravings, it could be that your metabolism isn’t effectively converting the foods you’ve already eaten into the energy your body needs,” says Lisa Moskovitz, R.D. and CEO of NY Nutrition Group.

3. You’re Really Tired

“If you often feel tired, it could be a sign that your metabolism is a little slower as your body is not doing a great job at converting your food intake into energy quickly enough,” says Lisa Moskovitz, R.D. and CEO of NY Nutrition Group.

4. Headaches that persist.

When your thyroid hormones are out of whack, which happens with an underactive thyroid, this can trigger headaches or even migraines.

5. You Always Have To Pee

A slow metabolism can influence other body processes, including the number of times you get into the toilet.

6. You Have a Decreased Pulse Rate

It could be because of a slower metabolism if you noticed that your heartbeat slows down. “The pulse rate is directly proportional to the metabolic rate and therefore delayed pulsation happens when the basal metabolism rate is slowed down,” suggests Dr. Alam.

7. Your Nails Are Brittle

Similar to the effect on your skin owing to a slow metabolism, changes in your nails may be noticed because your body does not absorb nutrients. Susan Besser, MD, says some prevalent changes include more broken nails and greater ridges.

8. Your Moods Are Up & Down

“This isn’t necessarily caused directly by a slower-than-usual metabolism, but feeling tired when your metabolism isn’t up to par can make you feel rundown—and that can make you moody,” says Lisa Moskovitz, R.D. and CEO of NY Nutrition Group.

9. You feel cold all the time.

Your metabolism also helps generate heat, and if it’s slow, you might be extra chilly. As a result, you may find yourself layering up and throwing extra blankets on your bed,” says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.

10. You’re constipated

“With a slower metabolism, the bowel transit time is slower too,” Dr. Besser explains. “It takes longer for food to travel through the GI tract and be properly digested, thus constipation occurs.”

11. You’ve experienced unexplained weight gain.

“If you’re eating well, and watching your caloric intake, and still gaining weight, it’s worth talking to a doctor or dietitian to see what’s going on,” says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.

12. You’re losing hair

“When your metabolism isn’t working well, your body doesn’t turn over cells as quickly as it should to maintain your skin and hair,” says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.

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15 Things You Should Do In The Afternoon If You Want To Lose Weight

Afternoon habits for weight loss transformation.

Apart from major changes, such as eating more veggies, reducing your sugar-packed smoothies, and committing yourself to a kick-ass workout, small behavioral tweaks can also significantly impact your ability to lose weight. Actually, every sweat session and good dinner may be undermined by stuff you do every day. The excellent news is that you can keep up with your weight loss objectives by changing a couple of old habits and adding a couple of new behaviors. Add these habits to your afternoon routine and experience massive changes in your body.

1. Drink Green Tea

Green tea contains theobromine and theophylline, and the amino acid L-Theanine. These substances help calm the nervous system and improve concentration abilities.

2. Afternoon Wakeup Workout: Energizing Exercises (via youtube realbeauty)

3. Go For a Midday Walk

Getting up and moving around not only can help you digest after a big meal, but it also may boost your fat burn.

4. Get moving

“If you sit for the rest of the day, you are undoing most of those good workout effects,” says Rumsey. “Make an effort to stand up and move at least once an hour, even if it’s just for a minute or two. All these little movements add up.”

5. Have an errand walk

Instead of walking to get in shape, once or twice a week, walk to get things done.

6. Listen to your hunger

“If you tend to get slammed during the day, it can be easy to brush your hunger cues aside. This backfires, leaving you famished later in the day and more likely to overeat when you finally do make time to have a meal,” says Alissa Rumsey, R.D., C.S.C.S., author of Three Steps to a Healthier You.

7. Pamper yourself with a fruit shake

Instead of eating the desert you will probably regret why not replace it with a delicious fruit shake or smoothie.

8. Drink more water

“People underestimate the impact that not drinking enough water can have on our bodies,” says Rumsey. “Even slight dehydration (just one or two cups) can cause you to feel hungry, when really what you need is fluid.”

9. Afternoon Fitness Burn | 4-Minute Workouts

Exercising gets your heart-pumping and blood-flowing.

10. Substitute Afternoon Snacking With Exercise

Exercise is the best way to fend off those post-work cravings.

11. Splash some cold water on your face

This is a great way to recharge your batteries.

12. Watch out for the bites, licks, and tastes

“While it may seem like just a small sample or tiny bite, these all add up over the course of the day,” Rumsey says. “Often these bites, licks, and tastes are a significant source of calories.”

13. Indulge yourself with a piece of chocolate

Chocolate contains tonic substances like caffeine, theobromine and theophylline which have a stimulating physical and psychological effect.

14. Grab a power snack

A good healthy snack is the best way to pick up in the early evenings, just to end the day in an active mode, rather than just waiting for you to get back home and hide.

15. Just laugh!

A good laugh releases happy endorphins, which help you get rid of all the stress and turn into the upbeat person you should be all the time.

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