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62 Tasty Breakfast & Brunch Recipes To Save For Later

We’ve got you covered.

1. Jalapeno Popper Bagels

Spicy bagels!

2. Puff Pastry Breakfast Cups

3. Cinnamon Roll Breakfast Muffins

Bake and store in cool place for later.

4. Roasted Broccoli Red Bell Pepper Pancetta Breakfast Casserole

Easy to prepare for breakfast or brunch.

5. Berry Smoothie Bowl

Berryliciously satisfying early morning smoothie to kickstart your day.

6. Cheesy Bacon Egg Cups

Eggs and bacon in cupcake form!

7. Chocolate Star Bread

Who does not love chocolate on anything?

8. Bagel Breakfast Sliders

Perfect complete meal at the start of the day.

9. Crepes Four Ways

Crepes! Four! Heaven!

10. Breakfast Baked Potato

Healthy breakfast alternative.

11. Sheet Pan Brussels Sprouts Bacon Egg Hash

Easy to make, mix and pop in the oven. Breakfast in less than 30 minutes.

12. Pancake Cups

Fruits in pancake cups.

13. Breakfast Galette

via burrataandbubbles.com

The flaky crust works great with the eggs and cheese.

14. Triple Chocolate Scone Supreme

Melts in your mouth breakfast!

15. Baked Egg Stuffed Peppers

Quick and tasty dish for adults and kids.

16. Frozen Yogurt Granola Cups

Perfect for summer breakfast!

17. Eggs in Clouds

Heavenly mouth watering.

18. Apple Fritter Rings

Fried apples everyone!

19. French Toast Four Ways

French toast in four variations!

20. Rice Cooker Cinnamon Pancake

Who says you need an oven to bake?

21. Brunch Strata Bake

Irresistibly delectable for breakfast or lunch.

22. Yogurt, Fruit and Honey Toast

Healthy alternative for breakfast or brunch.

23. Pumpkin Waffles With Apple Maple Cider Syrup

You can add fruits to make this pancake healthier than it already is.

24. Brunch Strata Egg Bake

Great with a cup of your favorite coffee.

25. German Pancake

26. Blueberry Maple Breakfast Bake

Baked blueberries for breakfast.

27. Cinnamon Sugar Butter Braid

Delicious braid.

28. No-Bake Energy Balls

Toss, mix and mold.

29. Easy Omelette Cups

Breakfast on the go in a cup!

30. Blueberry Croissant Breakfast Bake

You may use milk instead of the cream, taste as good if not better.

31. Breakfast Burritos

Mexican style breakfast.

32. Puff Pastry Four Ways

Four delicious ways to make puff pastries!

33. Apple Cinnamon Baked Oatmeal

Mix and bake breakfast.

34. Ham and Cheese Puff Pastry

Prepare the pastry ahead of time for homemade puff pastries or you can use the store-bought puff pastry.

35. Orange-Scented Cinnamon Rolls

Who does not love cinnamon rolls?

36. Orange Cheesecake Breakfast Rolls

37. Kaiserschmarren Recipe

Looks delicious and taste fantastic.

38. Savory Breakfast Rolls Drizzled with Bearnaise

39. Old-Fashioned Buttermilk Donuts

Love donuts the old fashion way.

40. Sausage, Egg and Cheese Rolls

Easy to pack breakfast or brunch for the kids.

41. Chocolate Strawberry Nutella Turnovers

Chocolatey!

42. 5 Ingredient Berries and Cream Hand Pies

Pies on the go.

43. Cream Cheese Banana Muffins

Cheeseist filling!

44. Cream Cheese Filled Banana Bread with Coconut Oil

Delectable mix of banana bread and cheesecake.

45. Family-Style Cinnamon Roll French Toast Bake

Cinnamon roll and french toast in one mouth watering recipe.

46. French Toast Casserole Recipe

French toast lovers out there this one’s for you.

47. Breakfast Biscuit Fries

Your favorite snack baked for breakfast.

48. Cran-Apple Muffins

Pair with coffee for a perfect breakfast.

49. Brunch Muffins with Poached Egg, Asparagus tips and Smoked Bacon

Healthy muffin breakfast or brunch.

50. Crescent Bacon Breakfast Ring

Delicious rings for the family and friends.

51. Broccoli, Ham & Cheese Braid

Easy and delicious meal for breakfast or brunch.

52. Huevos Rancheros Bake

Eggs extravaganza!

53. Egg & Chorizo Wraps

Wrapped breakfast on the go.

54. Easy Migas

Have a great mexican breakfast.

55. Hash Brown Breakfast Cups

Ham, sauteed vegetables, melted cheese and egg in a crispy hash brown crust. Perfect breakfast!

56. Grab ‘n’ Go Breakfast Muffins

57. Kale, Sweet Potato & Onion Frittata

Breakfast, lunch or dinner in 15 minutes.

58. Stuffed Hash Brown Omelette

59. Bacon eggs and cheese deliciously packed in cups

60. Sweet Potato Black Bean Hash

Top with avocado and egg for a healthier option.

61. Freezer Burritos

Burritos anytime!

62. Breakfast Enchiladas

 

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Health

12 Signs Your Metabolism Is Out Of Whack

Pay attention to your body!

Your metabolism plays a significant role in the ability of your body to turn food into energy and probably you loved and hated it at different times in your life. But while your metabolism will probably be obvious if it works well, you can really feel off if it isn’t. Your metabolism is normal to decrease as you get older, so you will gain weight more likely when you don’t eat well and have to work harder to maintain weight loss. But it might mean that something unusual is taking place if you experience any of the following symptoms.

1. You have dry skin.

“As the skin fails to gain vital nutrients, the skin loses its luster. Also as your body tries to conserve heat, you don’t sweat as much. This can impact your skin, leaving it feeling dry and cracked,” says Dr. Mashfika N. Alam, MBBS, a general practitioner at Icliniq.

2. You crave for sugar and starchy foods

“Cravings are often your body’s way of asking for an energy pick-me-up. If you’re eating well and sleeping enough, but still have really intense cravings, it could be that your metabolism isn’t effectively converting the foods you’ve already eaten into the energy your body needs,” says Lisa Moskovitz, R.D. and CEO of NY Nutrition Group.

3. You’re Really Tired

“If you often feel tired, it could be a sign that your metabolism is a little slower as your body is not doing a great job at converting your food intake into energy quickly enough,” says Lisa Moskovitz, R.D. and CEO of NY Nutrition Group.

4. Headaches that persist.

When your thyroid hormones are out of whack, which happens with an underactive thyroid, this can trigger headaches or even migraines.

5. You Always Have To Pee

A slow metabolism can influence other body processes, including the number of times you get into the toilet.

6. You Have a Decreased Pulse Rate

It could be because of a slower metabolism if you noticed that your heartbeat slows down. “The pulse rate is directly proportional to the metabolic rate and therefore delayed pulsation happens when the basal metabolism rate is slowed down,” suggests Dr. Alam.

7. Your Nails Are Brittle

Similar to the effect on your skin owing to a slow metabolism, changes in your nails may be noticed because your body does not absorb nutrients. Susan Besser, MD, says some prevalent changes include more broken nails and greater ridges.

8. Your Moods Are Up & Down

“This isn’t necessarily caused directly by a slower-than-usual metabolism, but feeling tired when your metabolism isn’t up to par can make you feel rundown—and that can make you moody,” says Lisa Moskovitz, R.D. and CEO of NY Nutrition Group.

9. You feel cold all the time.

Your metabolism also helps generate heat, and if it’s slow, you might be extra chilly. As a result, you may find yourself layering up and throwing extra blankets on your bed,” says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.

10. You’re constipated

“With a slower metabolism, the bowel transit time is slower too,” Dr. Besser explains. “It takes longer for food to travel through the GI tract and be properly digested, thus constipation occurs.”

11. You’ve experienced unexplained weight gain.

“If you’re eating well, and watching your caloric intake, and still gaining weight, it’s worth talking to a doctor or dietitian to see what’s going on,” says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.

12. You’re losing hair

“When your metabolism isn’t working well, your body doesn’t turn over cells as quickly as it should to maintain your skin and hair,” says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.

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Health

15 Things You Should Do In The Afternoon If You Want To Lose Weight

Afternoon habits for weight loss transformation.

Apart from major changes, such as eating more veggies, reducing your sugar-packed smoothies, and committing yourself to a kick-ass workout, small behavioral tweaks can also significantly impact your ability to lose weight. Actually, every sweat session and good dinner may be undermined by stuff you do every day. The excellent news is that you can keep up with your weight loss objectives by changing a couple of old habits and adding a couple of new behaviors. Add these habits to your afternoon routine and experience massive changes in your body.

1. Drink Green Tea

Green tea contains theobromine and theophylline, and the amino acid L-Theanine. These substances help calm the nervous system and improve concentration abilities.

2. Afternoon Wakeup Workout: Energizing Exercises (via youtube realbeauty)

3. Go For a Midday Walk

Getting up and moving around not only can help you digest after a big meal, but it also may boost your fat burn.

4. Get moving

“If you sit for the rest of the day, you are undoing most of those good workout effects,” says Rumsey. “Make an effort to stand up and move at least once an hour, even if it’s just for a minute or two. All these little movements add up.”

5. Have an errand walk

Instead of walking to get in shape, once or twice a week, walk to get things done.

6. Listen to your hunger

“If you tend to get slammed during the day, it can be easy to brush your hunger cues aside. This backfires, leaving you famished later in the day and more likely to overeat when you finally do make time to have a meal,” says Alissa Rumsey, R.D., C.S.C.S., author of Three Steps to a Healthier You.

7. Pamper yourself with a fruit shake

Instead of eating the desert you will probably regret why not replace it with a delicious fruit shake or smoothie.

8. Drink more water

“People underestimate the impact that not drinking enough water can have on our bodies,” says Rumsey. “Even slight dehydration (just one or two cups) can cause you to feel hungry, when really what you need is fluid.”

9. Afternoon Fitness Burn | 4-Minute Workouts

Exercising gets your heart-pumping and blood-flowing.

10. Substitute Afternoon Snacking With Exercise

Exercise is the best way to fend off those post-work cravings.

11. Splash some cold water on your face

This is a great way to recharge your batteries.

12. Watch out for the bites, licks, and tastes

“While it may seem like just a small sample or tiny bite, these all add up over the course of the day,” Rumsey says. “Often these bites, licks, and tastes are a significant source of calories.”

13. Indulge yourself with a piece of chocolate

Chocolate contains tonic substances like caffeine, theobromine and theophylline which have a stimulating physical and psychological effect.

14. Grab a power snack

A good healthy snack is the best way to pick up in the early evenings, just to end the day in an active mode, rather than just waiting for you to get back home and hide.

15. Just laugh!

A good laugh releases happy endorphins, which help you get rid of all the stress and turn into the upbeat person you should be all the time.

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