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Fitbits That Will Track Your Fitness Activities


Maximize your fitness progress! Monitor your daily activities and workout sessions with these Fitbits that are available on the market. It delivers your measurements and stats in a stylish way. Plus, they are user-friendly and there is definitely one Fitbit that will perfectly fit for you!

#5: Fitbit Blaze

This Fitbit will show simplified heart rate zones for quickly checking exercise intensity during workouts with PurePulse continuously. It has multi-sport tracking to track runs, cardio, cross-training, biking and more. Plus, it effortlessly and automatically records other workouts to your dashboard with SmartTrack. The cons of this band are: it is not waterproof, one size only and not as advanced as Ionic.

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#4: Fitbit Alta

This Fitbit can track steps, distance, calories burned and active minutes. It will show stats and time with a bright OLED tap display. You can personalize with interchangeable metal, leather and classic bands which is unfortunately sold separately. Plus, you can get call, text and calendar notifications at a glance when your phone is nearby. Sadly, it cannot track heart rate and is not waterproof.

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#3: Fitbit Charge 2

This Fitbit has an automatic wrist-based heart rate tracking to better measure calorie burn all day. You can improve over time with a personalized Cardio Fitness Score and you can see call, text & calendar notifications on the OLED display. Plus, it automatically tracks how long and how well you sleep and wake with a silent vibrating alarm. The cons to this band are that you can’t wear it in the shower and cannot be submerged to water.

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#2: Fitbit Flex 2

This Fitbit is swim-proof for tracking swimming, life-proof for wear in the ocean, shower, pool and more. It has SmartTrack that automatically recognizes select workouts and records them to your Fitbit app. Plus, you can get call and text notifications on your wrist with unique vibration patterns and color-coded LED lights. Unfortunately, it does not track heart rate.

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#1: Fitbit Ionic Smartwatch

This Fitbit can store and play 300+ songs and download playlists from Pandora. It has seamless watch case that is water-resistant up to 50M. Plus, it has built-in GPS/GLONASS to track pace, distance & routes and get PurePulse continuous heart rate tracking & real-time zones. It deserves to be #1 on this list for the best Fitbits you can buy.

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Health

28 Foods for Gorgeous Healthy Hair

“You are what you eat”. This is a famous line for those who really love their locks and knows how to take good care of their hair. Your hair reflects your general health. That is why we have listed here the 28 good foods for healthy hair.

1.Tofu

For long and beautiful hair.

2.Carrots

Great source of beta-carotene which your body converts to vitamin A. Vitamin A is essential for hair health.

3.Oatmeal

Filled with nutrients such as zinc, protein, iron, and magnesium.

4.Apricots

Apricots do have beta-carotene too!

5.Beans

High in minerals iron and zinc, known to improve hair’s texture.

6.Spinach

Good source of iron, beta-carotene, vitamin C, and folate.

7.Shiitake Mushrooms

Has copper that helps maintain hair color!

8.Kale

You can have kale instead of spinach!

9.Liver

Great source of iron that prevents hair loss.

10.Broccoli

Also a good source of iron, vitamin C, beta-carotene, and folate.

11.Guava

So much vitamin C in this fruit.

12.Swiss Chard

Good source of vitamin C and iron

13.Yellow Peppers

Vitamin C is excellent for hair growth.

14.Blueberries

Has Vitamin C that supplies nutrients to the follicle.

15.Almonds

Super rich in vitamin E.

16.Sweet Potatoes

Has Vitamin A that promotes hair health!

17.Greek yogurt

Boosts your mane’s beauty and elasticity!

18.Eggs

Have protein and important minerals, like iron.

19.Avocado

Rich in biotin and vitamin B5.

20.Lentils

Source of protein, iron, zinc, and biotin!

21.Cheese

Dairy products like cheese add more Vitamin D.

22.Poultry

Contains zinc, iron, and vitamin B12, all of which is essential for hair growth!

23.Oysters

Oysters have Zinc that aids both hair growth and repair.

24.Trout

 

This is another good food for your hair!

25.Fortified Orange Juice

Vitamin D is shown to aid follicle growth and health.

26.Sardines

You can prefer sardines, as this is good in protein for healthy locks!

27.Nuts

Filled with nutrients that are necessary for growing healthy hair.

28.Salmon

 

Protein is the key for hair fiber and salmon has a lot of it.

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Health

21 Healthy Snacks for Weight Loss

When on a diet, most people try to avoid snacking. The common perception is that snacking simply puts on more weight. But it’s time to debunk the myth. Here are 21 healthy snacks that are perfect for weight loss.

1. Carrots and Tahini

2. Trail Mix

3. Freekeh Foods

4. Cottage Cheese-filled Avocado

5. WonderSlim High Protein Pretzel Snacks

6. Jackson’s Honest Chips

7. KIND Healthy Grains

8. Frozen Peas and Corn

9. Canned Tuna on Whole Wheat Crackers

10. Enlightened Ice Cream

11. Apples

12. Wheat Thins Original Crackers

13. Fage Total Yogurt

14. Healthy Egg Muffin Cups

15. Quaker Instant Oatmeal Cups

16. Banana Smoothie Muffins

17. Real Food Rainbow Popsicles (No Sugar Added!) Made with natural sugar-free sweeteners (stevia, erythritol)

18. Berry, Honey and Yogurt Popsicle

19. Creamy Peanut Buttery Apples With Grapes

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20. Barbaras Cinnamon Puffins

21. Kashi Chewy Granola Bars Chocolate Almond & Sea Salt With Chia

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Health

22 Detoxing Cleanse Foods

Some detoxing won’t hurt every once in a while.

Eating detoxing food will help you cleanse your system and will eliminate your cravings. Detoxing food will also prepare your body for a healthy way of eating and will “wake up” the digestive system.

Doing the detox route can be a bit tricky since not all food that feels fresh and rejuvenating can cleanse your body. Choose foods with insoluble fiber (like raw veggies) or a diuretic effect (like green tea), to promote fast digestion and “flush” the GI tract. These foods can be considered the best “detox” choices.

1. Kale

Hated by kids but very beneficial to us adults who are trying to do some detox. Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.

2. Lemon

Rich in vitamin C and antioxidants.

3. Fennel

Fennel is capable of improving digestion, alleviating the symptoms of Irritable Bowel Syndrome, excessive flatulence and even constipation.

4. Apples

Keeps the doctor away and will surely curb your cravings since it makes you feel full for a long period.

5. Cocoa Powder

Raw cocoa powder is full of fiber and can combat bloating, as long as it isn’t mixed with other fattening ingredients. Make a healthy version of hot chocolate with a tablespoon of cocoa powder and some hot water. Also dark chocolate is perfect for detoxing.

6. Dill

Dill contains chemicals that help with the activation of glutathione, a liver antioxidant that attaches to free radical molecules and disarms them.

7. Sweet Potatoes

Aside from its detoxing properties, the carotenoids in the starch of sweet potatoes contain orange pigments that will give you a subtle tan.

8. Spinach

Spinach has less calories, but it’s also known for its appetite-suppressing compounds called thylakoids. These will be your best friend as you detox and try to avoid excess snacking.

9. Pineapples

Pineapples are a sweet treat you don’t have to worry about eating while on detox. The powerful enzymes fill your stomach up while the rest of your body reaps the nutritional benefits.

10. Beets

Beets are also known for increasing blood flow with nitric acid. When you drink beet juice or toss beets in your salads, your liver will benefit from the food’s regenerative properties.

11. Oatmeal

A bowl of oatmeal can feed the healthy bacteria in your guts, keep you full, and prevent heart disease and diabetes. Just make sure the oatmeal you buy is not stuffed with artificial sweeteners or sugar. Instead, sweeten it with honey and fresh fruit.

12. Yogurt

Yogurt with probiotics have healthy bacteria that fortify the gastrointestinal tract’s natural flora, aiding digestion and boosting the body’s natural immune responses.

13. Bananas

Bananas are famous for combating water retention and dispersing gas, which will make you feel slimmer. Furthermore, the high dose of potassium will help regulate your blood pressure and keep your heart muscles healthy.

14. Wild Salmon

Authentic wild salmon can help with your blood flow and cleanse many of your arteries and vital organs.

15. Wheatgrass

Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties. It has many therapeutic benefits as well. The extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being.

16. Garlic

Garlic contains a good amount of antibacterial agents, which can boost your immune system and keep you from contracting illnesses like the flu. Plus, as your body digests garlic, your gastrointestinal tract benefits from the compounds in garlic that kill toxins.

17. Celery

If you really can’t stand the thought of eating celery straight up, dip the stalks in some peanut butter or light ranch dressing.

18. Asparagus

Asparagus is a natural diuretic, which means it will help flush toxins out of your system and even protect your liver. Plus, it’s full of good amino acids and minerals. Add some asparagus to your dinner!

19. Avocado

Care to whip up some guacamole? Yes please because it is so great for detox! Studies have found that the food’s combination of avocado and cilantro can even help people with irritable bowel syndrome (IBS).

20. Grapefruit

Not only are grapefruits low in calories, but they can also hasten your metabolism and even burn some of your fat cells. Eat half of a grapefruit before each meal and your body will start to show signs of improvement quickly.

21. Artichokes

Artichokes have great liver-cleansing capabilities. They are also rich in fibre and nutrients and are known to prevent stomach ulcers.

22. Walnuts

You don’t believe it? Some people might deem nuts as a “no-no” when it comes to dieting. Walnuts are known to facilitate blood circulation in your body and increase your brain power, leaving you happier and healthier than ever.

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