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Mini Trampolines That Offer Health Benefits While Having Fun Bouncing Up and Down

Bouncing! It can give you health benefits especially if you can do so without putting too much stress on your knees. These mini trampolines will offer you a new way for your daily fitness and at the same time, something you can play with your kids. They are durable and assures safety!

#7: Leaps & Rebounds

This mini trampoline will give you the health benefits and a high-quality fitness rebounder without spending for a gym membership. It keeps your feet, ankles and legs protected. It is made of smooth latex rubber that gives our rebounders a fantastic bounce. Its basket woven Polypropylene that reduces stretch and maximizes strength. Plus, it offers 30-day return policy and a lifetime warranty!

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#6: MaXimus Life Pro Gym

This 40-inch mini trampoline has a foldable design. It has heavy-duty large steel springs that allow lower impact compared to other bungee models. It is well-made of non-slip polypropylene pad that is strong and comfortable to jump on. It limits weight up to 286 pounds and very portable weighing 31 pounds. Plus, it has 6 months warranty on the mat and one year warranty on the frame!

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#5: AirZone Mini

This mini trampoline features elastic bands temper bounce that minimizes injury when in use. It has padded skirt covers the elastic bands and the outer edge of the frame. It has the lowest weight capacity of 200 pounds that feels easy on the joints. It is also easy to assemble without extra tools needed. Plus, it has a one-year warranty if worn out and needs replacement!

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#4: Stamina 36-Inch

This mini trampoline measures 36-inch in diameter and weighs 14 pounds. It has a weight limit of 250 pounds with sturdy all-steel frame and six detachable legs. It has a heavy-duty rebounding surface with safety pad. Also, it can be folded into smaller parts for storage. Plus, it offers a limited one-year warranty on the frame and 90 days on the parts!

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#3: Pure Fun Mini Rebounder

This mini trampoline is perfect for beginners at a very affordable price. It has 38-inches of surface area to jump on and has 220 pounds of weight capacity. It is made of 36 high tension dual-springs and steel rubber-tipped supports for your safety. It has an exterior trampoline pad that is cushioned to avoid injuries when you lose control of bouncing up and down. Plus, it has a 90-day warranty!

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#2: Urban Rebounder

This mini trampoline features two different hinged leg sizes that offer versatility during your fitness workout. It has a generous weight capacity of 300 pounds so people within that weight will feel motivated to have a healthy and fun life. Its legs have rubber feet that add extra stability and a padding between the legs and the floor for lesser noise. It is easy to assemble and can be folded for compact storage. It Plus, you will get a DVD that includes 6 motivational workouts!

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#1: JumpSport 250

This mini trampoline has 30 patented EnduroLast cords that offer lower impact compared to traditional trampolines. It has a weight capacity of 250 pounds. You can use it whether in your living room or bedroom with its compact size. It measures 29 inches in diameter and rebounding spring bands are covered by a special covering pad. Plus, it has a lifetime warranty for the frame and the legs, 5-year warranty for the mat, 2-year warranty for the elastic cords, and 1-year for all other components of the trampoline that put it at the top of our list for the best mini trampolines you can buy!

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Health

18 Ways to Get Fit On the Couch

Just when you thought a couch is only for sitting or relaxing, think again! It’s also for fitness.

Fitness doesn’t have to be confined in the four corners of a gym. It also doesn’t require any type of equipment all the time. Modifying your exercises and making use of what you have around you can greatly benefit your body. Here are ways you can use a couch for fitness purposes.

1. Inclined Push-up

2. Couch Squat

3. Tricep Dip

4. Shoulder press

5. Single Leg Lunges

6. Hip Bridges

7. Seated Leg Raise

8. Bicep Curls

9. Pistol Squats

10. Push-up

11. Z Lifts

12. Couch Crunches

13. Vee sit hold

14. Couch Glute Bridge

15. Plank

16. Bulgarian Split Squat

17. Clamshells

18. Flutter Kicks

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Health

16 Most Effective Thigh Workout Moves EVER

Build stronger and toner thighs with these workouts.

The legs are the area that many females prefer to target in the gym. And so, it is essential to build leaner muscles in this area. These 16 hip exercise movements when coupled with good nutrition and a total loss of weight, can assist you in constructing a powerful lower body.

1. Sumo Squat

2. Dumbbell Squat Press

3. Reverse Lunge (via womenshealthmag.com)

4. Lunges with Dumbbells

5. Plie Squat

6. Curtsy Lunge

7.  Plyometrics: Jump Squat

8. Single-Leg Deadlift With Kettlebell

9. Frog Bend

10. High-Knee Oblique Twist

11. Side Lateral Lunge

12. Side Squat with Band

13. Inner Thigh Toning Leg Lift

14. Goblet Squat with Kettlebell

15. The Single-Leg Circle

16. Seated Ball (or Pillow) Squeeze

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Health

14 Moves to Lose Your Love Handles

Apply these moves today to get rid of love handles!

“Love handles” are skin areas extending out of hips. Combined with tight clothing, love handles can be pronounced, but tight clothing alone is not responsible. Excess fat accumulation around the hips and abdominal area is indicated in them. So now, you’ve been trying situps, cardio and dumbbell side bends, but there’s nothing on your side to get rid of that stubborn fat belly. It may be time to modify or begin a fresh fitness routine. Here are moves to get rid of those love handles in no time.

1. Side Plank

2. Bicycle Crunches

3. Turkish Get-up

4. Hollow Body Hold

5. Flutter Kicks With Resistance Band

6. Box Jump

7. Double leg stretch

8. Mountain climbers

9. Plank

10. Weighted Russian twists

11. Bird-Dog

12. Plank and Rotate

13. Standing Ab Rollout

14. Sledgehammer Swings

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