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Neti Pots That Will Clear Your Nasal Passage In A Natural Way

It’s drug-free! Clearing your nasal passage of all sorts of allergens and irritants in a natural way is made possible with these neti pots. Choose one that will have a comfortable fit for you and will work well for sinus congestion and alleviate dry nasal passages caused by colds and flu. Make sure not to use tap water for a safe nasal rinse!

#3: Neilmed Sinus Rinse Starter Kit (5 packets)

This squeezable neti pot is easy to use and clean compared to other pressure-based nasal irrigators. Its soft plastic makes it easier to get all the liquid out of the bottle with just two firm squeezes. You can just rinse it, fill it partway with water, add a bit of dish soap, cover the nozzle, and shake. It is also recommended to sterilize it in the microwave for 60 to 90 seconds by zapping the bottle. Get this kit at a reasonable price!



#2: NeilMed NasaFlo Neti Pot

This unbreakable neti pot comes with 50 starter packets but much more difficult to clean compared to other neti pots. It is constructed of hard plastic and solid handle so it should not shatter if you accidentally drop it on the floor. Though it has a narrow spout that smaller brushes might fit, you can easily pour water into its wide mouth. The cons to this neti pot is that the seams and the top can be prone to leakage.



#1: Aromatic Salt Premium Ceramic Neti Pot

This gravity-based neti pot tops on our list for the best neti pots you can buy. It has no indentations where the handle connects to the main body and has a wide pour spout for easier cleaning. You can also zap this neti pot in the microwave to sterilize it. It is lead-free and dishwasher safe porcelain ceramic. Plus, it is easy to hold while tipping in compared to other models.




28 Foods for Gorgeous Healthy Hair

“You are what you eat”. This is a famous line for those who really love their locks and knows how to take good care of their hair. Your hair reflects your general health. That is why we have listed here the 28 good foods for healthy hair.


For long and beautiful hair.


Great source of beta-carotene which your body converts to vitamin A. Vitamin A is essential for hair health.


Filled with nutrients such as zinc, protein, iron, and magnesium.


Apricots do have beta-carotene too!


High in minerals iron and zinc, known to improve hair’s texture.


Good source of iron, beta-carotene, vitamin C, and folate.

7.Shiitake Mushrooms

Has copper that helps maintain hair color!


You can have kale instead of spinach!


Great source of iron that prevents hair loss.


Also a good source of iron, vitamin C, beta-carotene, and folate.


So much vitamin C in this fruit.

12.Swiss Chard

Good source of vitamin C and iron

13.Yellow Peppers

Vitamin C is excellent for hair growth.


Has Vitamin C that supplies nutrients to the follicle.


Super rich in vitamin E.

16.Sweet Potatoes

Has Vitamin A that promotes hair health!

17.Greek yogurt

Boosts your mane’s beauty and elasticity!


Have protein and important minerals, like iron.


Rich in biotin and vitamin B5.


Source of protein, iron, zinc, and biotin!


Dairy products like cheese add more Vitamin D.


Contains zinc, iron, and vitamin B12, all of which is essential for hair growth!


Oysters have Zinc that aids both hair growth and repair.



This is another good food for your hair!

25.Fortified Orange Juice

Vitamin D is shown to aid follicle growth and health.


You can prefer sardines, as this is good in protein for healthy locks!


Filled with nutrients that are necessary for growing healthy hair.



Protein is the key for hair fiber and salmon has a lot of it.

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21 Healthy Snacks for Weight Loss

When on a diet, most people try to avoid snacking. The common perception is that snacking simply puts on more weight. But it’s time to debunk the myth. Here are 21 healthy snacks that are perfect for weight loss.

1. Carrots and Tahini

2. Trail Mix

3. Freekeh Foods

4. Cottage Cheese-filled Avocado

5. WonderSlim High Protein Pretzel Snacks

6. Jackson’s Honest Chips

7. KIND Healthy Grains

8. Frozen Peas and Corn

9. Canned Tuna on Whole Wheat Crackers

10. Enlightened Ice Cream

11. Apples

12. Wheat Thins Original Crackers

13. Fage Total Yogurt

14. Healthy Egg Muffin Cups

15. Quaker Instant Oatmeal Cups

16. Banana Smoothie Muffins

17. Real Food Rainbow Popsicles (No Sugar Added!) Made with natural sugar-free sweeteners (stevia, erythritol)

18. Berry, Honey and Yogurt Popsicle

19. Creamy Peanut Buttery Apples With Grapes


20. Barbaras Cinnamon Puffins

21. Kashi Chewy Granola Bars Chocolate Almond & Sea Salt With Chia

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22 Detoxing Cleanse Foods

Some detoxing won’t hurt every once in a while.

Eating detoxing food will help you cleanse your system and will eliminate your cravings. Detoxing food will also prepare your body for a healthy way of eating and will “wake up” the digestive system.

Doing the detox route can be a bit tricky since not all food that feels fresh and rejuvenating can cleanse your body. Choose foods with insoluble fiber (like raw veggies) or a diuretic effect (like green tea), to promote fast digestion and “flush” the GI tract. These foods can be considered the best “detox” choices.

1. Kale

Hated by kids but very beneficial to us adults who are trying to do some detox. Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.

2. Lemon

Rich in vitamin C and antioxidants.

3. Fennel

Fennel is capable of improving digestion, alleviating the symptoms of Irritable Bowel Syndrome, excessive flatulence and even constipation.

4. Apples

Keeps the doctor away and will surely curb your cravings since it makes you feel full for a long period.

5. Cocoa Powder

Raw cocoa powder is full of fiber and can combat bloating, as long as it isn’t mixed with other fattening ingredients. Make a healthy version of hot chocolate with a tablespoon of cocoa powder and some hot water. Also dark chocolate is perfect for detoxing.

6. Dill

Dill contains chemicals that help with the activation of glutathione, a liver antioxidant that attaches to free radical molecules and disarms them.

7. Sweet Potatoes

Aside from its detoxing properties, the carotenoids in the starch of sweet potatoes contain orange pigments that will give you a subtle tan.

8. Spinach

Spinach has less calories, but it’s also known for its appetite-suppressing compounds called thylakoids. These will be your best friend as you detox and try to avoid excess snacking.

9. Pineapples

Pineapples are a sweet treat you don’t have to worry about eating while on detox. The powerful enzymes fill your stomach up while the rest of your body reaps the nutritional benefits.

10. Beets

Beets are also known for increasing blood flow with nitric acid. When you drink beet juice or toss beets in your salads, your liver will benefit from the food’s regenerative properties.

11. Oatmeal

A bowl of oatmeal can feed the healthy bacteria in your guts, keep you full, and prevent heart disease and diabetes. Just make sure the oatmeal you buy is not stuffed with artificial sweeteners or sugar. Instead, sweeten it with honey and fresh fruit.

12. Yogurt

Yogurt with probiotics have healthy bacteria that fortify the gastrointestinal tract’s natural flora, aiding digestion and boosting the body’s natural immune responses.

13. Bananas

Bananas are famous for combating water retention and dispersing gas, which will make you feel slimmer. Furthermore, the high dose of potassium will help regulate your blood pressure and keep your heart muscles healthy.

14. Wild Salmon

Authentic wild salmon can help with your blood flow and cleanse many of your arteries and vital organs.

15. Wheatgrass

Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties. It has many therapeutic benefits as well. The extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being.

16. Garlic

Garlic contains a good amount of antibacterial agents, which can boost your immune system and keep you from contracting illnesses like the flu. Plus, as your body digests garlic, your gastrointestinal tract benefits from the compounds in garlic that kill toxins.

17. Celery

If you really can’t stand the thought of eating celery straight up, dip the stalks in some peanut butter or light ranch dressing.

18. Asparagus

Asparagus is a natural diuretic, which means it will help flush toxins out of your system and even protect your liver. Plus, it’s full of good amino acids and minerals. Add some asparagus to your dinner!

19. Avocado

Care to whip up some guacamole? Yes please because it is so great for detox! Studies have found that the food’s combination of avocado and cilantro can even help people with irritable bowel syndrome (IBS).

20. Grapefruit

Not only are grapefruits low in calories, but they can also hasten your metabolism and even burn some of your fat cells. Eat half of a grapefruit before each meal and your body will start to show signs of improvement quickly.

21. Artichokes

Artichokes have great liver-cleansing capabilities. They are also rich in fibre and nutrients and are known to prevent stomach ulcers.

22. Walnuts

You don’t believe it? Some people might deem nuts as a “no-no” when it comes to dieting. Walnuts are known to facilitate blood circulation in your body and increase your brain power, leaving you happier and healthier than ever.

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