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Posture Correctors That Will Effectively Prevent You From Spinal Problems

Improper postures? These posture correctors will help you correct sitting and standing positions to prevent you from scoliosis or other spinal problems. They are made lightweight and comfortable for maximum effectiveness of the correctors under clothing. Posture correctors are also medically tested braces for serious and chronic issues.

#7: Easy Comforts North American

This posture corrector features 12 therapeutic magnets that increase circulation and naturally relieve aches and pains. It allows easy breathing as it relaxes tense muscles, and straightens your neck and spine. It fits for people with waists from 28 to 38 inches. Make sure you get help from putting it on to yourself to be safe from any improper use. Plus, it is hand wash and air dry!



#6: Toros-Group Comfort

This posture corrector can hold the spine in a semi-rigid fixation for individualized correction. It can be worn for three to four hours daily and can be worn directly on your body or under a clothing. It has an adjustable waist and shoulder straps to fit a variety of body type. It is made of 73% polyester, 27% latex and 100% cotton liner. Plus, it includes a lumbar pad!



#5: Gabrialla Orthosis

This posture corrector has a breathable elastic around the abdomen for a comfortable wear during the warmer season or for a longer period of time. It is designed to fit a woman’s body type. It provides additional body shaping, abdominal, lumbosacral and middle/upper back support. It is also constructed with two long, flexible metal stays with straps to wrap around your shoulders and around your back. Plus, this is highly recommended by doctors!



#4: Posture Medic Original

This posture corrector can be used for stretching and strengthening exercises with all-day support. It has a manual that offers a wearing schedule and a regimen of workout maneuvers. It is designed for a variety of sizes for perfect fit. It relieves pain, rehabilitates weakened muscles, improves lung capacity and overall health for strength training. Plus, it includes a limited lifetime manufacturer’s warranty. Also a great choice for athletes!



#3: StabilityAce Upper Back

This posture corrector has a combination of foam and velvet padding. It can be worn for hours with nearly no discomfort at all. It has a slim design that allows you to hide it under your clothes, barely noticing it. It has movable d-rings for a better fit for both men and women. Plus, it has a one-year warranty!



#2: Prevent and Protect Clavicle Support

This posture corrector is one of the most comfortable available on the market as its midsection strap sits above the waist. It prevents that extra compression from belly discomfort. Fortunately, it has an elongated spinal pad that fits a wide range of users. It offers shoulder support with its adjustable straps, ideal for people with thorax between 31-43 inches. Plus, it has 12 months of warranty!



#1: ComfyMed CM-PB16 Clavicle Support

This posture corrector has extra-wide cross straps. It supports contours comfortably to the bones in your shoulder blade region for comfortable use in long periods of time. You can wear it alone under your clothing as it stays unnoticed that put it at the top of our list for the best posture corretors you can buy. Don’t worry about the fitting because it is available in a wide variety of sizes. Plus, this is an FDA-approved posture corrector!




22 Simple Secrets That Can Help Prevent Overeating

Self-control, particularly in the area of food, is a struggle to many. Eating too much in one place or taking too many calories all day long are common habits that can be difficult to break. With the passing of time, consuming too much food can increase your weight and risk of chronic diseases such as heart disease and diabetes. It can also prevent you from achieving your health and wellness targets and can have a negative effect on your emotions. While it can be challenging to stop the cycle, there are ways to make a difference to this unhealthy habit.

1. Avoid putting restrictions on your favorite foods.

2. Find out your weakness.

3. Eat with like-minded friends.

4. Eliminate distractions.

5. Stabilize the level of sugar in your body.

6. Load up on proteins.

7. Try volumetrics.

8. Eat healthy fats.

9. Stick to your goals.

10. Eat regular meals.

11. Break old habits.

12. Maintain a food journal.

13. Disregard the diet mentality.

14. Avoid eating foods from containers.

15. Ask help when needed.

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via NHS

16. Eat foods rich in fiber.

17. Be mindful of your alcohol intake.

18. Exercise mindful eating.

19. Drink water instead of sugary beverages.

20. Slow down.

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via GOQi

21. Plan ahead.

22. Reduce stress.

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15 Nighttime Workout Tips

Here are some really bright ideas for your night-time to pre-dawn workouts.

1. Team Up With A Buddy

Go out with a buddy or two (or even more) for safer nighttime workouts than when you are alone. If you’re with a group, you’ll be more visible to approaching cars. Moreover, muggers would more likely avoid you if you’re jogging with a pack.

2. Eat At The Right Time

Avoid eating a big dinner just before you go out for your workout. Set your meal two to three hours before exercising.

3. Be Reflective To Stay Visible

To stay visible at night, wear fluorescent colors. Make sure you’re wearing glow-in-the-dark clothing that covers your back and sides—not just your front.

4. Don’t Forget To Sip Water

If you get dehydrated, you can get cramped up. Stay alert with a sip of water during your workout.

5. Run Against The Traffic

When you run against the traffic, you’ll be in a better position to notice an approaching car.

6. Alter Your Routine

Don’t let attackers track your routine. Change up your routes and the times in which you go out for a workout.

7. Pack Up Wisely

Be sure your gadgets are all charged up. Carry your identification card, and have an emergency contact number handy. Bring pepper spray, too!

8. Follow Familiar Paths

In case you’re going out alone, stay close to home and follow familiar paths. Avoid streets that are usually dim and too quiet.

9. Don’t Carry Jewelry

Avoid wearing anything that can attract robbers!

10. Have A Backup Place To Run To

Familiarize yourself with the nearest stores and their opening hours. Keep them in mind in case you have to run to them for safety.

11. Trust Your Intuition

In case you’d suspect something could be wrong, just follow your intuition. Avoid going out if you feel something might happen on that particular night.

12. Get Your Keys Ready

Keep your key handy and get it ready just before you arrive home so you can quickly get in.

13. Leave Your Earbuds At Home

Music can be a huge distraction during nighttime workouts. You could get hit by a car if you don’t hear it approaching you in dim light!

14. Take Precaution

Working out in low light always has its dangers. As much as possible, stay on sidewalks or bike lanes, and pay attention to cars that might cross your way!

15. Plan, Plan, Plan

Set a plan for your nighttime exercise routine. You only have a few hours to spare at night; So when you hit the road, be sure you’re already ready with what you have to do.

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11 De-Bloating Tricks Ranked By Effectiveness

Feeling bloated? I know how awful and discomforting that feels. So, here are 11 de-bloating tricks you can try to get your tummy back on track.

1. Avoid or reduce intake of gas-producing foods

2. Put away the salt shaker

3. Watch your fiber intake

4. Stop chewing gum.

5. Drink plenty of fluids

6. Avoid carbonated beverages

7. Gulp Green Tea

8. Apple Cider Vinegar

9. Eat potassium-rich foods.

10. Dandelion Tea

11. Consider taking a magnesium pill.

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