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Best Shoulder Immobilizers For Your Injury

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Looking for durable shoulder immobilizers? We offer you our selection for additional comfort and convenience for your injured arm. Nevertheless, these shoulder immobilizers are specifically designed to provide some relief and protection until the time your injury heals. Select one of these shoulder immobilizers that fits your needs.

Health

18 Ways to Get Fit On the Couch

Just when you thought a couch is only for sitting or relaxing, think again! It’s also for fitness.

Fitness doesn’t have to be confined in the four corners of a gym. It also doesn’t require any type of equipment all the time. Modifying your exercises and making use of what you have around you can greatly benefit your body. Here are ways you can use a couch for fitness purposes.

1. Inclined Push-up

2. Couch Squat

3. Tricep Dip

4. Shoulder press

5. Single Leg Lunges

6. Hip Bridges

7. Seated Leg Raise

8. Bicep Curls

9. Pistol Squats

10. Push-up

11. Z Lifts

12. Couch Crunches

13. Vee sit hold

14. Couch Glute Bridge

15. Plank

16. Bulgarian Split Squat

17. Clamshells

18. Flutter Kicks

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Health

16 Most Effective Thigh Workout Moves EVER

Build stronger and toner thighs with these workouts.

The legs are the area that many females prefer to target in the gym. And so, it is essential to build leaner muscles in this area. These 16 hip exercise movements when coupled with good nutrition and a total loss of weight, can assist you in constructing a powerful lower body.

1. Sumo Squat

2. Dumbbell Squat Press

3. Reverse Lunge (via womenshealthmag.com)

4. Lunges with Dumbbells

5. Plie Squat

6. Curtsy Lunge

7.  Plyometrics: Jump Squat

8. Single-Leg Deadlift With Kettlebell

9. Frog Bend

10. High-Knee Oblique Twist

11. Side Lateral Lunge

12. Side Squat with Band

13. Inner Thigh Toning Leg Lift

14. Goblet Squat with Kettlebell

15. The Single-Leg Circle

16. Seated Ball (or Pillow) Squeeze

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Health

14 Moves to Lose Your Love Handles

Apply these moves today to get rid of love handles!

“Love handles” are skin areas extending out of hips. Combined with tight clothing, love handles can be pronounced, but tight clothing alone is not responsible. Excess fat accumulation around the hips and abdominal area is indicated in them. So now, you’ve been trying situps, cardio and dumbbell side bends, but there’s nothing on your side to get rid of that stubborn fat belly. It may be time to modify or begin a fresh fitness routine. Here are moves to get rid of those love handles in no time.

1. Side Plank

2. Bicycle Crunches

3. Turkish Get-up

4. Hollow Body Hold

5. Flutter Kicks With Resistance Band

6. Box Jump

7. Double leg stretch

8. Mountain climbers

9. Plank

10. Weighted Russian twists

11. Bird-Dog

12. Plank and Rotate

13. Standing Ab Rollout

14. Sledgehammer Swings

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