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TENS Units That Will Be A Great Aid For Muscle Pain

Are you looking for a tooling aid for pain relief, rehabilitation or in strength training? One of these TENS (Transcutaneous Electrical Nerve Stimulators) units will be a doctor’s choice that sends out pulses to stimulate muscles and help release pain-relieving endorphins to get yourself up. Our list includes a model that is suitable for serious athletes to game up!

#3: Pure Enrichment PurePulse

This low-cost TENS unit has 10 intensity levels with analog dial control. The numbers are easier to read and are clearly labeled compared to other units with dials. It features three massage modes, plus six modes customized to certain body parts. Quite impressive, right? Its lowest intensity level feels stronger than the corresponding levels of other units. The jumps between intensities feel larger while the intensity starts to feel very strong around level five. It has two channels that can set to different intensities. Great choice for beginners!

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#2: Compex Sport Elite

This TENS unit is the best choice for athletes to give them a competitive edge. It has nine programs to choose from, you can achieve peak performance and fitness with virtually no cardiovascular fatigue, and from speeding up recovery to increase strength or endurance. Plus, it includes one set of 4 easy-snap electrode lead wires and 2 different sizes of easy-snap electrodes.

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#1: TechCare Massager Plus

This unit is the most comfortable and convenient TENS unit to use. Compared to other units, this model has a larger screen, smaller size that runs on a 20-hour rechargeable battery, and it is much easier to carry around. It offers 20 intensity levels so you can choose between strong or weak fine-tune sensation that you want. It also has separate adjustable settings for each lead that allows you to send more or less current to each contact point. The intensity control uses digital buttons rather than dials so you won’t accidentally start the current too high. The disadvantages are that it’s not easy to navigate around the settings, you can’t scroll back and forth with one button cycles through all six modes and the four levels within each, and the intensity also drops back to zero each time you start a new mode. Yet, it is still on the top of our list for the best TENS units you can buy!

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Health

18 Ways to Get Fit On the Couch

Just when you thought a couch is only for sitting or relaxing, think again! It’s also for fitness.

Fitness doesn’t have to be confined in the four corners of a gym. It also doesn’t require any type of equipment all the time. Modifying your exercises and making use of what you have around you can greatly benefit your body. Here are ways you can use a couch for fitness purposes.

1. Inclined Push-up

2. Couch Squat

3. Tricep Dip

4. Shoulder press

5. Single Leg Lunges

6. Hip Bridges

7. Seated Leg Raise

8. Bicep Curls

9. Pistol Squats

10. Push-up

11. Z Lifts

12. Couch Crunches

13. Vee sit hold

14. Couch Glute Bridge

15. Plank

16. Bulgarian Split Squat

17. Clamshells

18. Flutter Kicks

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Health

16 Most Effective Thigh Workout Moves EVER

Build stronger and toner thighs with these workouts.

The legs are the area that many females prefer to target in the gym. And so, it is essential to build leaner muscles in this area. These 16 hip exercise movements when coupled with good nutrition and a total loss of weight, can assist you in constructing a powerful lower body.

1. Sumo Squat

2. Dumbbell Squat Press

3. Reverse Lunge (via womenshealthmag.com)

4. Lunges with Dumbbells

5. Plie Squat

6. Curtsy Lunge

7.  Plyometrics: Jump Squat

8. Single-Leg Deadlift With Kettlebell

9. Frog Bend

10. High-Knee Oblique Twist

11. Side Lateral Lunge

12. Side Squat with Band

13. Inner Thigh Toning Leg Lift

14. Goblet Squat with Kettlebell

15. The Single-Leg Circle

16. Seated Ball (or Pillow) Squeeze

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Health

14 Moves to Lose Your Love Handles

Apply these moves today to get rid of love handles!

“Love handles” are skin areas extending out of hips. Combined with tight clothing, love handles can be pronounced, but tight clothing alone is not responsible. Excess fat accumulation around the hips and abdominal area is indicated in them. So now, you’ve been trying situps, cardio and dumbbell side bends, but there’s nothing on your side to get rid of that stubborn fat belly. It may be time to modify or begin a fresh fitness routine. Here are moves to get rid of those love handles in no time.

1. Side Plank

2. Bicycle Crunches

3. Turkish Get-up

4. Hollow Body Hold

5. Flutter Kicks With Resistance Band

6. Box Jump

7. Double leg stretch

8. Mountain climbers

9. Plank

10. Weighted Russian twists

11. Bird-Dog

12. Plank and Rotate

13. Standing Ab Rollout

14. Sledgehammer Swings

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