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Vegan Protein Powders For Those Who Take Protein As An Essential Micronutrient For Workout

Are you having serious workout sessions? These vegan protein powders are perfect for you! These are an important supplement for building muscle and recovering after a workout. We offer you this list of vegan protein powders for those who do not eat meat or cannot tolerate dairy products. These powders will supply your daily dose when you have several dietary restrictions on food.

#7: BlendItUp Smoothie Mix

This vegan protein powder is great for picky eaters as it deliciously blends into yogurt, juice, or even just with water. It has probiotics to synthesize leucine for increased muscle building and increased digestibility. It contributes to healthy immunity, vision, bone health and cell cohesion. It offers a money-back guarantee if you are not satisfied after 4 weeks of using the powder. Plus, it can also be added to soups without chalky texture!



#6: Kos Organic Chocolate

This chocolate-flavored vegan protein powder has a healthy dose of fiber from fiber and omega-3 fatty acids from flaxseed and quinoa. It contains enzymes that aid digestion and won’t cause your belly to bloat. Just add two scoops to your smoothie or goodies for a healthy vegan snack. It is totally non-GMO product and dairy free. Plus, it also comes in vanilla flavor!



#5: BN Labs Organic

This vegan protein powder offers 27 grams of protein per serving which higher amount compared to other brands. It is low-carb, sugar-free, and made from raw ingredients. It also has 6 grams of BCAA’s for muscle growth and recovery. Per container is a whole month’s supply. This is perfect for those who are not sweet-lovers because it is not overly sweet. Plus, it offers a money-back guarantee if not satisfied!



#4: Optimum Nutrition Gold Standard

This vegan protein powder is made of pomegranate and ancient grains like quinoa, amaranth, and buckwheat. It has amino acids to speed up recovery from an exhausting workout. It has 100 percent of daily vitamin C that is good for your immune system. Every container can provide 19 servings. Plus, it is low in carbohydrates!



#3: Garden of Life Raw Organic

This vegan protein powder has 22 grams of protein, grams of fat, 5 grams of carbs and 130 calories per serving in chocolate flavor. For vanilla, it has 22 grams of protein, 2.5 grams of fat, 2 grams of carbs and 110 calories. It contains vitamins A, D, E and K. It is 100% organic, gluten-free, vegan, dairy free, soy free, non-GMO whole food protein. Plus, it comes in vanilla chai, and unflavored!



#2: Orgain Organic Plant Based Protein Powder

This vegan protein powder has no sugar added but it has BCAAs that help provide energy. This is great for athletes that need to maintain their dosage of protein daily. It has the right amount of amino acid. Its chocolate flavor has 21 grams of protein, 4 grams of fat, 13 grams of carbs and 150 calories per serving. The vanilla has 21 grams of protein, 3.5 grams of fat, and 15 grams of carbs and 150 calories. Plus, it comes in six delicious flavors: sweet vanilla bean, creamy chocolate fudge, iced matcha latte, peanut butter, natural unsweetened, and pumpkin spice!



#1: Vega Sport

This vegan protein powder has 100 calories per 20 grams of protein and tastes best compared to brands. There are 150 calories, 30 grams of protein, 3 grams of fat, and 4 grams of carbs in vanilla. For chocolate flavor, it has 30 grams of protein, 3 grams of fat, 6 grams of carbs and 160 calories. You get 50% daily intake of vitamins and minerals from broccoli, kale, spirulina, strawberries, and more, that put it at the top of our list for the best vegan protein powders you can buy. Plus, it comes in four delicious flavors: vanilla, chocolate, berry, mocha!




18 Ways to Get Fit On the Couch

Just when you thought a couch is only for sitting or relaxing, think again! It’s also for fitness.

Fitness doesn’t have to be confined in the four corners of a gym. It also doesn’t require any type of equipment all the time. Modifying your exercises and making use of what you have around you can greatly benefit your body. Here are ways you can use a couch for fitness purposes.

1. Inclined Push-up

2. Couch Squat

3. Tricep Dip

4. Shoulder press

5. Single Leg Lunges

6. Hip Bridges

7. Seated Leg Raise

8. Bicep Curls

9. Pistol Squats

10. Push-up

11. Z Lifts

12. Couch Crunches

13. Vee sit hold

14. Couch Glute Bridge

15. Plank

16. Bulgarian Split Squat

17. Clamshells

18. Flutter Kicks

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16 Most Effective Thigh Workout Moves EVER

Build stronger and toner thighs with these workouts.

The legs are the area that many females prefer to target in the gym. And so, it is essential to build leaner muscles in this area. These 16 hip exercise movements when coupled with good nutrition and a total loss of weight, can assist you in constructing a powerful lower body.

1. Sumo Squat

2. Dumbbell Squat Press

3. Reverse Lunge (via

4. Lunges with Dumbbells

5. Plie Squat

6. Curtsy Lunge

7.  Plyometrics: Jump Squat

8. Single-Leg Deadlift With Kettlebell

9. Frog Bend

10. High-Knee Oblique Twist

11. Side Lateral Lunge

12. Side Squat with Band

13. Inner Thigh Toning Leg Lift

14. Goblet Squat with Kettlebell

15. The Single-Leg Circle

16. Seated Ball (or Pillow) Squeeze

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14 Moves to Lose Your Love Handles

Apply these moves today to get rid of love handles!

“Love handles” are skin areas extending out of hips. Combined with tight clothing, love handles can be pronounced, but tight clothing alone is not responsible. Excess fat accumulation around the hips and abdominal area is indicated in them. So now, you’ve been trying situps, cardio and dumbbell side bends, but there’s nothing on your side to get rid of that stubborn fat belly. It may be time to modify or begin a fresh fitness routine. Here are moves to get rid of those love handles in no time.

1. Side Plank

2. Bicycle Crunches

3. Turkish Get-up

4. Hollow Body Hold

5. Flutter Kicks With Resistance Band

6. Box Jump

7. Double leg stretch

8. Mountain climbers

9. Plank

10. Weighted Russian twists

11. Bird-Dog

12. Plank and Rotate

13. Standing Ab Rollout

14. Sledgehammer Swings

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