Are you looking for a high-protein snack that you can take with you on the go? Look no further! With our selection of high-protein snacks, you can enjoy delicious and nutritious snacks wherever you go.
Our snacks are specifically designed to provide you with the protein you need to power through your day. Whether you’re heading out for a hike, taking a road trip, or just need a quick snack, our selection of high-protein snacks is sure to satisfy your cravings. From crunchy nuts to delicious protein bars, we have something for everyone.
Our snacks are made with only the highest-quality ingredients and are free from artificial flavors and preservatives. We also offer a variety of flavors, from savory to sweet, so you can find something that fits your taste. Plus, our snacks are individually packaged for your convenience, so you can take them wherever you go.
Our selections are perfect for anyone looking for a tasty and nutritious snack on the go. Whether you’re looking for a quick pick-me-up or a longer-term snack solution, this list has something for everyone.
Don’t wait any longer – try a high-protein snack today and enjoy delicious nutrition wherever you go! Get ready to experience the convenience and satisfaction of portable protein snacks that you can take with you on the go.
We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
How We Choose The Best Portable High Protein Snacks For You!
Traveling can be a great way to explore the world, but it can also be hard to find healthy snacks on the go. If you're looking for a nutrient packed protein snack that is perfect for your next trip, look no further than what our team has compiled for you below.
You know that protein is essential for keeping your energy levels up and maintaining muscle mass, but with so many different types of snacks available, it can be hard to know which ones are right for your needs.
Our team of nutrition experts have read thousands of product reviews to find the perfect portable protein snacks for travel. We've done all the hard work so that all you have to do is choose the best for you before your next adventure.
No more guesswork or unhealthy convenience store options! Just delicious and nutritious high-protein snacks ready whenever you need them. Check out our reviews today and get ready to hit the road!
Why It Rocks!
Quest Protein Cookies are the perfect snack for those looking to get the most out of their nutritional needs. Made with complete, dairy-based proteins, they provide you with nine essential amino acids.
Plus, they contain 11g of fiber and come in a variety of delicious flavors. Best of all, they have only 5g net carbs, 1g sugar and 15g protein.
What You Should Know
Quest Protein Cookies are the perfect snack for on-the-go. Not only are they delicious and nutritious, but they are also a great value with simple ingredients you can recognize and pronounce. They are a great alternative to sugary snacks and can be enjoyed by both adults and kids.
Plus, they come in a variety of flavors, so there is sure to be something for everyone. So why wait? Get your own Quest Protein Cookie today and start snacking!
Why It Rocks!
RXBAR Protein Bars are the perfect snack for on-the-go! These high protein brownies are made with egg whites for protein, dates to bind, and nuts for texture. Plus, they come in a variety of delicious flavors to satisfy any craving.
Whether you're looking for a quick pre-workout snack or a mid-day pick-me-up, RXBAR Protein Bars have you covered.
What You Should Know
In addition to being tasty, RXBAR Protein Bars are also good for you! Their bars are made with real ingredients like dates, egg whites, almonds, cashews, chocolate, cocoa, natural flavors, and sea salt. Plus, they're low in sugar and contain no added preservatives or artificial flavors.
So what are you waiting for? Get your hands on an RXBAR Protein Bar today!
Why It Rocks!
GoMacro MacroBar is the perfect snack when you're on the go. Made with recognizable ingredients and plant-based protein, it's a delicious way to stay energized and satisfied. These responsibly sourced bars are Climate Pledge Friendly, so you can feel good about what you're snacking on.
GoMacro MacroBar comes in a variety of delicious flavours, including some kid favourites, so there's something for everyone!
What You Should Know
GoMacro MacroBar is a great way to get your daily nutrients. With 11g of fat and 270 calories per bar, it provides a good source of fiber, sugar, and protein. Plus, all of their bars are free from major allergens like gluten, dairy, and soy.
Why wait? Try GoMacro MacroBar today and get the nutritional boost you need in a delicious snack!
Why It Rocks!
The Gluten Free Brothers Oatmeal Cup is a delicious and nutritious way to start your day. Providing a variety of flavours, GFB oatmeal cups are protein-packed with nuts, seeds and sun-ripened fruit.
There are no added sugar! With 10g of protein, it's conveniently packed and ready to go!
What You Should Know
The Gluten Free Brothers Oatmeal Cups are made with certified gluten free oats and all-natural ingredients. They are filled with dates, apples, hemp seed hearts, sunflower seeds, organic date sugar, fava bean protein, flaxseed, cinnamon, and sea salt.
Don't wait - Pick up your own Gluten Free Brothers Oatmeal Cup today and get the energy kick you need to take on the day!
Why It Rocks!
Jack Link's Beef Jerky is a great on-the-go snack! It's made with lean 100% beef and is packed with 13g of protein per serving. Plus, it comes in multiple flavors, so you have plenty of options to choose from.
Whether you're looking for an afternoon snack or a delicious meal replacement, Jack Link's Beef Jerky will satisfy your cravings!
What You Should Know
Not only is Jack Link's Beef Jerky delicious, it's also a great source of protein and provides portion control. Plus, it's made with simple flavorings like salt, water, and spices, so you can enjoy the great taste without worrying about what's in it.
And the best part? It's made by a family-owned company that takes pride in providing high-quality snacks. So why wait? Try Jack Link's Beef Jerky today!
Why It Rocks!
Beyond Meat Jerky Plant-Based is the perfect snack for all plant-based eaters! Each delicious cut is marinated, slow roasted, and kettle cooked for maximum flavor and the perfect texture. Plus, each serving has 10g of protein and 2g of fiber to keep you full and energized all day long.
What Else Should People Know
Beyond Meat Jerky Plant-Based has all the great taste and texture of beef jerky, but none of the animal-based ingredients. Instead, it's made from plant-based ingredients like mung beans and peas, seasoned with onions and garlic.
And each pack comes with 10 (1oz) bags, making it easy to share with friends and family.
So why wait? Get your hands on Beyond Meat Jerky Plant-Based today!
Why It Rocks!
Seapoint Farms Dry Roasted Edamame is the perfect snack for on the go. It's made with only two ingredients - soybeans and sea salt - and is an excellent source of protein with 14g per 1/3 cup serving.
Plus, it's low in calories, high in protein, with no trans-fat or cholesterol. Enjoy a delicious and crunchy snack with no artificial ingredients or preservatives.
What You Should Know
Seapoint Farms Dry Roasted Edamame are a great way to get your daily protein without all the calories usually associated with snacks.
They are vegan and gluten-free, making them a great snack choice for those with dietary restrictions. They're also an easy, portable snack to take with you wherever you go.
Get yours today - Seapoint Farms Dry Roasted Edamame are sure to be a favorite snack for all!
Why It Rocks!
StarKist Chunk Light Tuna is the perfect snack for anyone looking for a healthy, versatile and delicious option. It is wild caught, so you know that you're getting the freshest and best possible tuna.
It is 100% all-natural and provides 17g of protein and just 70 calories per serving. Plus, you don't have to worry about draining it because it comes in convenient, no-drain packaging.
You can enjoy directly from the packaging, make into a sandwich or simply add your salad items.
What You Should Know
StarKist Chunk Light Tuna is also available in a variety of flavors, making it even more delicious. It's also available in multipacks, so you can stock up and save money.
And with just three simple ingredients - light tuna, water and vegetable broth - you know that you're getting a clean and healthy product.
So why wait? Try StarKist Chunk Light Tuna today and enjoy a healthy and delicious snack!
Healthy High Protein Snacks FAQs
Traveling can be a challenge especially when it comes to finding a healthy snack. High protein snacks are a great way to stay energized and full while on the go, but it can be hard to find snacks that are portable and also nutritious.
We've compiled a list of the most frequently asked questions about nutritious protein snacks for travelers so you can be more informed and ensure you're getting the most out of your travel experience.
Whether you're on a plane, train, or in a car, you can find the perfect high protein snack to keep you energized and feeling your best.
What foods are surprisingly high in protein?
Many foods that you wouldn't expect to be high in protein actually are. Some are quinoa, oats, nuts, seeds, legumes, and even some vegetables.
Quinoa, for example, contains 8 grams of protein per cup, while a cup of cooked spinach contains 5 grams of protein.
Nuts and seeds, such as almonds contain 6 grams per ounce while pumpkin seeds serve up 5 grams per ounce.
Legumes such as lentils (18 grams per cup) and beans (15 grams per cup) are also excellent sources of protein.
Even some vegetables, such as broccoli (4 grams per cup) and Brussels sprouts (4 grams per cup) contain protein.
How do you eat high protein when traveling?
High protein intake when traveling can be challenging, but it is possible. One way to do this is to plan ahead and pack snacks like nuts, seeds, trail mix, protein bars, and jerky.
If you're stuck with limited options, look for items like a nut butter i.e. peanut or almond butter, Greek yogurt, or cheese to add some extra protein to your meal.
Remember, it's important to stay hydrated when traveling, as dehydration can lead to fatigue and make it harder to stick to your plan.
What are the top 5 protein foods?
The top 5 protein-rich foods are:
- Eggs: 6 grams of protein per egg
- Chicken breast: 26 grams of protein per 3-ounce serving
- Fish: 22 grams of protein per 3-ounce serving
- Greek yogurt: 17 grams of protein per 6-ounce serving
- Cottage cheese: 14 grams of protein per 4-ounce serving
How many grams of protein do you need per day?
The amount of protein you need per day depends on your age, gender, and activity level. According to the US Department of Agriculture, the general recommendation for adults is 0.8 grams of protein per kilogram of body weight. For example, a person who weighs 68 kg (150 lbs) would need 54.4 grams of protein per day.
However, athletes or people who are very active may need more protein, and those who are trying to build muscle may need even more protein than those who are less active. It is important to talk to your doctor or a dietitian to determine the right amount of protein for you.
What snack has 10g of protein?
Many snacks contain 10g of protein, such as a handful of almonds, a hard-boiled egg, a handful of edamame, plain Greek yogurt, or a protein bar. Other high protein snacks include beef jerky, edamame, cottage cheese, and nut butters.
You may also consider a slice of cheese, hummus and vegetables, peanut butter on whole grain toast, or a cup of cottage cheese.
What happens if you don't eat enough protein?
If you don't eat enough protein, your body won't get the essential amino acids it needs to build and repair muscle, skin, bones, and other tissues. Deficiencies in amino acids can cause a variety of health issues leading to weakened muscles and bones, fatigue, slowed metabolism, and decreased immunity.
Protein is also necessary for healthy skin, hair, and nails. It helps to regulate hormones and enzymes that control many of the body's processes. Without enough protein, your body will find it difficult to stay healthy and function properly.
Which beans are highest in protein?
The beans that are highest in protein are soybeans, with a protein content of around 36%.
They are a complete protein, meaning they contain all nine essential amino acids. They are a rich source of fiber, vitamins, minerals, and healthy fats. One cup of cooked soybeans contains 28.6 grams of protein.
Other beans that are high in protein include:
- Black beans (22%), provide 15g of protein per 1/2 cup serving.
- Kidney beans (21%) serve up 13g of protein per 1/2 cup serving.
- Pinto beans (21%) contain 9g of protein per 1/2 cup serving.
- Garbanzo beans / Chick Peas (19%) have 7g of pea protein per 1/2 cup serving.
- Navy beans contain 11g of protein per 1/2 cup serving.
These beans provide a good source of plant-based protein, which can be beneficial for muscle growth and maintenance.
Does your body pee out excess protein?
Yes. Your body can only use so much protein, and any excess protein is broken down and excreted through your urine.
When your body has an excess of protein, it is broken down into amino acids and then converted into glucose or fat for energy.
When protein is broken down, it produces nitrogen, which is a waste product that your body needs to get rid of, so it is excreted in the form of urea, which is a component of urine.
Should you use high protein snacks for weight loss?
Yes, high protein snacks can be beneficial for weight loss. Protein is the most satiating macronutrient, meaning it helps you feel fuller for longer. Eating a high protein snack can help reduce cravings and can increase your metabolic rate, meaning you burn more calories throughout the day.
High protein snacks can also help build muscle and preserve muscle mass, which is important for weight loss.
How do you calculate protein requirements?
Protein requirements can be calculated based on your body weight and activity level. Generally, the Recommended Dietary Allowance (RDA) for protein intake is 0.8 grams per kilogram of body weight per day.
- For someone who is moderately active, the RDA is 1.2-1.7 grams per kilogram of body weight per day.
- For highly active individuals, the RDA is 1.7-2.2 grams per kilogram of body weight per day.
It is important to note that these are general guidelines, and individual requirements may vary based on age, gender, activity level, and other factors.
What are some high protein snacks that will keep me full?
High protein snacks that will keep you full include nuts, trail mix, nut butters, hard-boiled eggs, Greek yogurt, cottage cheese, edamame, jerky, and protein bars. For something different, try some delicious roasted chickpeas.
These snacks are packed with protein and are also high in fiber, which helps keep you feeling fuller for longer. Additionally, adding a source of healthy fat to your snack, such as avocado or olive oil, will help to further increase satiety.
What are the benefits of eating high protein snacks while traveling?
Eating a high protein snack while traveling can provide a number of benefits, including increased energy, improved concentration, and improved muscle recovery.
Protein is essential for muscle growth and repair, so eating a high protein snack while on the go can help ensure that your muscles are properly nourished and can recover more quickly after a workout.
Additionally, protein is digested slowly, so it can help you stay full for longer and avoid snacking on unhealthy foods. Plus, convenience and portability makes a high protein snack super ideal for travel.
How can I make sure I'm getting enough protein while traveling?
To make sure you are getting enough protein while traveling, it is important to plan ahead. Pack healthy snacks like nuts, seeds, and protein bars that can be easily carried with you.
You can also look for restaurants and cafes that offer high-protein dishes such as omelets, quinoa bowls, and salads with lean meats.
Additionally, carry a protein supplement like a protein shake or powder with you so you can have a quick and convenient source of protein when needed.
How much protein in an avocado?
An avocado contains approximately 4 grams of protein per one cup serving. It is considered a low-protein food, but it is also an excellent source of healthy fats and dietary fiber.
Avocados are also a good source of essential vitamins and minerals such as potassium, magnesium, and vitamin C.
What are the highest protein snack nuts?
That rank belongs to Peanuts! Though a legume, nutritionally they are considered a nut and provide a whopping 19 grams of plant protein per 1/2-cup serving.
Next would be almonds at 14 grams per 1/2-cup serving.
Conclusion
Traveling can be a great adventure, but finding snacks that are both high in protein and travel-friendly can be a challenge. With these eight products, you’re sure to find the perfect snack for your next journey.
Whether you’re looking for something savory or sweet, there’s a high protein snack out there for you.
So...., the next time you’re packing for a trip, remember to grab a delicious, high protein snack and fuel your adventures in style!
You may also take a look at this article to satisfy your sweet tooth with some protein bits as well.
Happy reading!
