Are you looking for a healthier alternative to sugary sodas? Look no further than prebiotic soda!

Prebiotic soda is an innovative new beverage that is packed with probiotics and prebiotics which work together to promote a healthier gut microbiome. Not only is it healthier than regular soda, but it also tastes great!

mi-cro-bi-ome: the community of microorganisms that can usually be found living together in any given habitat.

Prebiotic soda is made with natural ingredients like fruits, vegetables, and herbs that are fermented with probiotics to provide you with a refreshing and healthy drink.

It's a great way to get your daily dose of vitamins and minerals without having to worry about added sugar or artificial sweeteners. Plus, with so many delicious flavors, it's a great alternative to regular soda.

We have a fizz-full of information for you that we hope will help you make an informed decision about prebiotic soda and its potential benefits.

Get ready to be as excited as we are about the amazing health benefits of prebiotic soda and learn how it can help you lead a healthier lifestyle.

We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!

How We Choose The Best Prebiotic Sodas For You:

If you're looking for a healthier alternative to sugary sodas, then prebiotic soda is a great choice.

Finding the right prebiotic soda can be difficult, though. How do you know which one will provide the best value for your money or will taste the best?

We're here to help – our team of healthy drink and prebiotic soda experts have scoured mountains of reviews on Amazon to find the best prebiotic soda for your needs. All the difficult work is done for you, making it simple to discover and buy your ideal beverage. Let us make finding refreshments tailored to you effortless!

Toss out those sugar-laden drinks and bid farewell to unhealthy habits! These prebiotic sodas are the perfect beverage to help you say hello to a healthier lifestyle.

See what we have in store for you today – read on and get ready to sip your way into wellness!

POPPI Sparkling Prebiotic Soda

Best Selling on Amazon

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Why We Love It:

Poppi sparkling prebiotic soda is the most popular brand of prebiotic soda on Amazon and it's not surprising.  

It's crafted with natural prebiotics from unfiltered Apple Cider Vinegar, a powerful digestive health elixir.

Poppi Prebiotic soda helps keep your body healthy from top to bottom. Each can offers fewer than 20 calories and under 5g of sugar while being made with fresh fruit—providing you with that energizing kick in the daytime or an excellent accompaniment to any mealtime experience.

Indulge in the ultimate refreshment with Poppi! Discover why so many are selecting Poppi for its unbeatable flavor and quality.

In 2016, Stephen and Allison set out to create Poppi as a remedy for the chronic health issues Allison was experiencing. After regularly drinking apple cider vinegar for one week, her symptoms were nearly gone! With two children later in life, an investment from Shark Tank, and rebranding under their belts; today this delightful soda makes it easier than ever before to drink towards good health.

What You Should Know:

If you need a simple way to add prebiotics into your everyday diet then look no further than Poppi Sparkling Prebiotic Soda! You can get it in variety packs of 12 or 12-packs of your favorite flavor.

With an extensive selection of tantalizing flavors such as orange, raspberry rose, and the classics variety, to name a few, you'll never be without something delicious to keep your energy levels up.

Best of all, Poppi is proudly made in the USA - so what are you waiting for? Get yourself some Poppi today!

Poppis is the #1 Amazon Best Seller in Sparkling Juice Drinks and also the #1 Amazon Best Seller in Soda Soft Drinks. We think that's amazing, and that's one of many reasons why we chose this product for you.

If you want to see everything they offer, 'Poppi' over to the Poppi Store on Amazon and take a look.

OLIPOP Prebiotic Soda 

Thoughtfully Crafted Tonic

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Why We Love It:

So, you've been looking for a healthier alternative to traditional soda, and that is awesome. Well, now you can indulge in a tasty yet healthy soda pop drink with OLIPOP Prebiotic Soda!

This 6-Flavor Variety 12-Pack includes 2 each of Cherry Vanilla, Vintage Cola, Ginger Lemon, Classic Root Beer, Strawberry Vanilla, and Orange Squeeze.

The soda is loaded with natural ingredients such as Marshmallow Root, Chicory Root, Calendula, Slippery Elm Bark, Nopal Cactus, Cassava Root, Kudzu Root, and Jerusalem Artichoke

These ingredients work synergistically to promote digestion and nourish the microbiome within us.

Now you can enjoy an enriching beverage without compromising your health goals!

What You Should Know:

Upon delivery, the manufacturer recommends that you pop your cans in the fridge and enjoy them chilled.

To make this drink all the more delightful, try sipping it over ice!

Each can contains 9g of dietary fiber and 2-5g of sugar but is still under 50 calories – and they are vegan-friendly, gluten-free, Paleo-friendly, and Keto-friendly.

Plus there are no artificial sweeteners added nor any colors, flavors, or preservatives whatsoever to this already delicious beverage!

The OLIPOP Store on Amazon has more amazing flavors you might like also.

Health-Ade Prebiotic Soda


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Why We Love It:

Health-Ade Prebiotic Soda is another prebiotic drink for anyone looking to improve their gut health and well-being or if you're looking for a healthier way to enjoy soda, and not feel guilty about it, you should try these.  

Health-Ade uses only the freshest and most authentic fruits, flavors, and natural sweeteners in all of their products - without any artificial colors or flavorings.

Plus, they are packed with plant-based prebiotics and fiber, as well as proanthocyanidins (PACs) found in cranberries and plant fiber from agave.

With only 6g of natural sugar or less in each can, you'll get all the flavor without the sugar crash.

What You Should Know:

Not only does Health-Ade Prebiotic Soda detoxify and clear out the yucky stuff while reducing inflammation, but it also helps to promote healthy acids and antioxidants.

an-ti-ox-i-dant: molecules that neutralize free radicals. 

Free radicals are unstable molecules that can damage your cells, so it's crucial to have molecules that can stop them.

You can try them all with the Sampler Pack, which includes 2 cans each of Ginger Fizz, Apple Snap, Pomegranate Berry, Lemon Lime, Juicy Grape, and Strawberry Vanilla.

Taking the initial step towards a healthier gut is easy - start drinking Health-Ade Prebiotic Soda now and make a positive difference in your digestive health. Don't wait any longer to take charge of your wellbeing!

The Health-Ade Store on Amazon has Kombucha too!  Go check them out.

Probiotics are good bacteria that live in your gut and make up your microbiome and support nutrient absorption. Prebiotics are fuel for native gut bacteria. 

Kick-start good bacteria growth and nourish a diverse microbiome.

Daytrip Sparkling Prebiotic Soda is another great way to get your day off to an awesome start!

This exclusive combination of botanical terpenes is skillfully chosen for its mood-uplifting and stress-relieving properties.

On top of that, this drink provides 5 grams of natural prebiotic fiber to regulate blood glucose levels.

This soda also uses organic agave inulin, Vitamin C, and elderberry powder to bolster your immune system defense – all with only 30 calories and 5g of pure cane sugar!

Together these remarkable ingredients create an extraordinary all-natural soda pop experience like you've never had before!

What You Should Know:

Daytrip Prebiotic Soda Pop is the perfect way to get a healthy boost without the negative side effects.

All of the ingredients are 100% organic and all-natural, and consciously sourced from small business brands.

What are you waiting for? Transform your day into something special by treating yourself to a Daytrip Prebiotic Soda Pop in Clementine, Berry Citrus, or Grapfruit Lime!

Mayawell Bubbly Prebiotic Soda

Low Sugar. Real Flavor

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Why We Love It:

Mayawell Bubbly Prebiotic Soda is another delicious and refreshing way to get your daily dose of prebiotic fiber and improve your digestion, immune system, and metabolism.

Made with organic prebiotic fiber from the agave plant, this soda is perfect out of the can, as a mocktail, or mixed with your favorite mezcal.

The Variety Pack includes 3 cans of 4 naturally flavored and refreshing prebiotic sodas: Strawberry Ginger with Hibiscus, Pear Lime with Green Tea, Pineapple Mango with Turmeric, and Raspberry Cucumber with Black Currant.

There is also a new flavor of Watermelon Mint, which sounds like summer.

What You Should Know:

Mayawell prebiotic soda is vegan, gluten-free, paleo, and keto-friendly with no vinegar or fake sugar aftertaste.

Plus, it has 5g of essential fermentable fiber, with only 40 calories, and only 4g of sugar per can.

With Mayawell Bubbly Prebiotic Soda, you can easily get your daily dose of prebiotic fiber!

So why not make the switch to a healthier lifestyle and start experiencing the benefits of prebiotics today!

Mayawell strives to bring the highest quality organic agave from Jalisco and Oaxaca, Mexico by collaborating closely with indigenous communities. 

You can find more about the Mayawell company at the Mayawell store on Amazon

Prebiotic Soda FAQs

Now that you know a little more about prebiotic soda, let's take a look at what some others are asking about.

With an abundance of prebiotic sodas to choose from, it can be difficult to pick the one best suited for you and your pocketbook.

With this comprehensive list of the most common inquiries regarding prebiotic soda, you can become an expert on this one-of-a-kind drink.

From its advantages to its components, you will be able to make a knowledgeable decision about which prebiotic soda is best suited for you.

What happens when you drink prebiotics?

When you drink prebiotics, they are fermented by the bacteria in your gut, which produces beneficial byproducts such as short-chain fatty acids. 

These short-chain fatty acids help to improve the health of your gut microbiome, which in turn helps to improve digestion, absorption of nutrients, and overall health. 

Prebiotics also help to increase the number of beneficial bacteria in your gut, which can help to boost your immune system and reduce inflammation

Does prebiotic soda make you gassy?

Yes, prebiotic soda can make you gassy. Prebiotic soda contains prebiotics, which are indigestible fibers that feed the beneficial bacteria in your gut. 

As these bacteria feed on the prebiotics, they produce gases like hydrogen, carbon dioxide, and methane, which can cause bloating, flatulence, and other digestive issues. 

To minimize the gassiness, start with a small amount of prebiotic soda and increase the amount gradually over time.

Can you have too much prebiotics?

Yes, you can have too much prebiotics. 

Prebiotics are a type of dietary fiber that helps to feed the beneficial bacteria in your gut. 

While they are important for a healthy gut, consuming too much of them can lead to digestive issues such as abdominal pain, bloating, and gas.

Additionally, they can also interfere with the absorption of minerals and vitamins, so it is important to consume them in moderation. 

It is best to speak to your doctor or a nutritionist to determine the right amount of prebiotics for your individual needs.

Can you lose weight with prebiotics?

Prebiotics can help you lose weight because they help the good bacteria in your stomach grow. 

When the bacteria eat prebiotics, it makes a substance that can help reduce body fat and make it easier to burn fat. 

Aditionally, prebiotics can help control how hungry you feel, which can help you eat less food and fewer calories, leading to weight loss.

Do prebiotics help with metabolism?

Yes, prebiotics can help with metabolism. 

Prebiotics are a type of dietary fiber that is not broken down and absorbed in the small intestine. 

Instead, they pass through to the large intestine, where they are fermented by gut bacteria. 

This fermentation process produces short-chain fatty acids, which can help to increase the rate of metabolism. 

Furthermore, prebiotics can also help to increase the number of beneficial bacteria in the gut, which can further support metabolism.

How long does a prebiotic take to work?

The amount of time it takes for a prebiotic to work will depend on the individual and the type of prebiotic. 

Generally speaking, it can take anywhere from a few days to a few weeks for prebiotics to start having an effect on the gut microbiome. 

Some prebiotics may take longer to start working than others, so it's important to be patient and give the prebiotic time to take effect. 

Additionally, it's important to make sure that you are taking the prebiotic consistently and in the correct dosage for it to be effective.

Is it OK to take a prebiotic and a probiotic at the same time?

Yes, it is generally safe to take a prebiotic and a probiotic at the same time.

In fact, taking them together can help to create a more balanced gut microbiome.

Prebiotics are indigestible fibers that help to feed the beneficial bacteria in the gut, while probiotics are live bacteria that help to restore balance to the gut.

When taken together, the prebiotic can help to provide the food that the probiotic needs to thrive and colonize, creating a more balanced gut environment. 

However, it is always important to speak with your healthcare provider before starting any new supplement.

What is the most powerful prebiotic?

The most powerful prebiotic is inulin. 

Inulin is a type of dietary fiber found in many plants, including onions, garlic, and bananas. It is a fructan, which means it is made up of chains of fructose molecules. 

Inulin is not digested by the body and passes through the digestive system intact. When it reaches the colon, it is broken down by bacteria and used as an energy source. 

This process helps to increase the number of beneficial bacteria in the gut, which can improve digestive health and overall well-being.

Do oats contain inulin?

Yes, oats do contain inulin, which is a type of dietary fiber that is found in oats, as well as many other foods such as onions, garlic, bananas, and asparagus.

Is apple cider vinegar a good prebiotic?

Yes, apple cider vinegar is a good prebiotic.

Prebiotics are non-digestible food ingredients that promote the growth of beneficial bacteria in your gut. 

Apple cider vinegar (ACV) contains acetic acid, which is a type of prebiotic that helps to nourish the beneficial bacteria in your gut. It also contains other beneficial compounds such as polyphenols, which have been shown to help improve gut health. 

Additionally, apple cider vinegar is also a natural source of probiotics, which are beneficial bacteria that can help support a healthy digestive system.

Is lemon water a prebiotic?

No, lemon water is not a prebiotic. 

Prebiotics are non-digestible food ingredients that stimulate the growth and activity of beneficial bacteria in the gut. 

Lemon water does not contain any prebiotic compounds, so it does not have any prebiotic properties. 

However, lemon water may provide other benefits such as improved hydration, improved digestion, and other health benefits.

Final Thoughts on Prebiotic Soda

The prebiotic soda trend is here to stay!

With the unique combination of ingredients and health benefits, it's no surprise that prebiotic soda has become so popular.

It's an easy way to get your daily dose of prebiotics and fiber, plus it comes in delicious flavors that you're going to love.

If you're looking for a tasty and healthy alternative to traditional soda, then prebiotic soda is the way to go.

With its amazing benefits and great taste, it's no wonder so many people are making the switch.

Here's hoping that your day will be sparkly and fizzy.

Thanks for stopping by.

Your Friend,


The Food and Drug Administration (FDA) has not evaluated any of the statements in this article. These products should not be used for diagnosing, treating, curing or preventing any medical condition.
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