Are you feeling tired and sluggish? Are you wondering what the best vitamins for an extra boost of energy are? Look no further!
Vitamins and minerals are essential for keeping your body's cells healthy and energized, for helping your body produce an energy boost, repair cells, and fight off disease. With so many vitamins on the market, it can be hard to know which ones are the best for boosting your energy metabolism levels.
That’s why we’ve put together this comprehensive guide to the best vitamins to boost energy levels. We’ll explore the different types of vitamins, their benefits, and which ones are best for boosting your energy. We’ll also look at how to get the most out of your vitamins and how to choose the right ones for your needs.
So if you’re looking for a way to get more energy and stay healthy, read on and discover the best energy supplements and vitamins. Get ready to say goodbye to fatigue and hello to a healthier, more energized you!
(Our team of savvy editors has carefully handpicked the list below, and some products may have been sent to us as samples. But don't worry—every opinion in this article is our own! If you happen to purchase any item from this list, LucksList will earn a share of sales or other compensation (which helps keep us up and running!) Reviews have been edited for brevity and clarity, so you can quickly find your new favorite thing! Enjoy exploring what we've got for ya!)
How We Choose
Finding the right best vitamins for energy and best minerals to help you stay energized and focused can be a challenge. With so many different brands, types, and ingredients available, it can be hard to know which ones are best for you.
As a Functional Medicine doctor (also board certified in Family Medicine for 30 years), I know how important good quality supplements can be for energy support and achieving your best health.
I use my extensive training and experience with exactly which form of nutrient is most bio-available, which amount is best, what combinations work best, and the pitfalls to avoid.
My team helps me to scour the internet for the best sources and brands, and we've read thousands of reviews. I let you know when it is important to spend the extra money and when it is okay to choose a cheaper product.
We've done all the hard work so that you can easily find and purchase a supplement that will give you the boost of energy you need without sacrificing your health.
Say goodbye to feeling sluggish and tired all day long! Check out our reviews of the best minerals and best vitamins for energy boosting benefits today and get ready to experience newfound vitality!
Why We Love It:
Pure Therapro Rx Methyl B Complete - Optimal Methylated B Complex is an excellent choice for anyone looking for the highest quality, purity, and potency B-vitamin complex available to support energy production.
This premium methylated B-vitamin complex is designed to support maximum energy production by the cells and has the most bioavailable form of folate and B12. This product contains absolutely no fillers, excipients, or flow agents, and is free from gluten, wheat, soy, corn, yeast, animal products, nuts, artificial preservatives, sweeteners, or colors.
What You Should Know:
Pure Therapro Rx Methyl B Complete - Optimal Methylated B Vitamins Complex is manufactured in the US in NSF certified facilities and is third-party tested to ensure its purity and adherence to the FDA's strict cGMP guidelines. It is also non-GMO and never uses dairy, gluten, corn, soy, or other common allergens.
This product includes a blend of key cofactors such as betaine HCl and digestive enzymes to help support optimal absorption. This is one of the best vitamins for energy. So why wait? Give your body's tissues the nutrients it needs for optimal health to increase energy with Pure Therapro Rx Methyl B Complete - Optimal Methylated B Complex!
Why We Love It:
Metagenics Adreset Supplement with Cordyceps, Adaptogens and Ginseng is the perfect choice for those with fatigue due to chronic stress or other factors, even in older adults. This supplement increases stamina, counters the effects of stress on your brain and body, gives higher energy levels without a crash, and is great if you're exercising regularly.
Additionally, Adreset helps with clearer thinking, helps to make you feel less anxious and stressed without using pharmaceuticals, and is made with standardized adaptogenic herbs via extraction.
What You Should Know:
Metagenics Adreset Supplement with Cordyceps, Adaptogens and Ginseng is a safe and effective way to combat stress-induced fatigue. It is non-GMO, gluten-free, and vegetarian, all while being packaged in glass bottles for maximum potency and shelf life.
However, it's important to note that this supplement shouldn't be taken if you are pregnant or nursing, and caution should be taken when using if you are taking any heart medications or have a chronic health condition.
Why We Love It:
Bio-Quinone Coenzyme Q10 100mg from Pharma Nord is the perfect solution for reducing fatigue not relieved by B vitamins, Thyroid or Adrenal support. It also supports heart health and fertility with egg quality and quantity. It even counters the muscle pain caused by statin medications! Plus, it’s an essential co-factor for cellular level energy production that’s required for all organ systems.
What You Should Know:
Bio-Quinone Coenzyme Q10 100mg is manufactured in Denmark and contains soy oil and bovine gelatin. Pharma Nord does not use GMO raw materials in any of their products.
All Pharma Nord products are of pharmaceutical-grade quality and produced at facilities that comply with current Good Manufacturing Practice for medical drugs.
Garden of Life Organic Multivitamin for Women
Best For Energy, Skin, And Nails!
Why We Love It:
Garden of Life Organic Multivitamin for Women is an amazing choice for women with less than a perfect healthy diet and desire health, energy and beauty. This is one of the best vitamins for energy levels!
This multivitamin (vitamins and minerals) is made from real foods, 31 organic fruits, vegetables, and herbs, and even the vitamin D is organic and comes from lichen. I love the all natural ingredients!
This multivitamin for women's health has so many health benefits and is great to increase energy, blood health, skin, and nails, support your immune system, help with difficulty falling asleep, and can help to lose weight in certain situations. Plus, it is designed to be gentle on the stomach and easy to digest!
What You Should Know:
Women everywhere love Garden of Life Organic Multivitamin for Women because it is made with no additives, is free of gluten, certified non-GMO, vegan and kosher.
It uses the superior methylcobalamin form of B12, iodine for thyroid function, vitamin C, vitamins and minerals, and contains a small amount of plant-sourced iron to support healthy red blood cell production. This helps to prevent iron deficiency and can help prevent having to take separate iron supplements.
Plus, it is independently tested by a third party and certified Organic.
Why We Love It:
Garden of Life mykind Organics Whole Food Multivitamin for Men 40+ is the perfect supplement for men. This powerful multivitamin provides essential vitamins and minerals and other nutrients to support production of higher energy levels, stamina, vision, heart, and prostate health.
The formula includes over 30 organic fruits, vegetables, and herbs, so you know you're getting the best nutrients available. It includes selenium and manganese for prostate health, chromium for healthy metabolism, and B-12 for energy.
No artificial sweeteners.
What You Should Know:
This particular formula is perfect for men 40 and over, as their nutritional needs are slightly different at this age. Plus, it's independently tested by a third party and certified Organic, Non-GMO, Gluten Free, Vegan, and Kosher.
To make sure you're reaping the most benefits from this energy multivitamin, it uses methylcobalamin form of B12, which is the most easily absorbed form of B12, and zinc for healthy hormones.
Men don't typically need iron supplements since they do not typically have an iron deficiency, so that is not included here.
Frequently Asked Questions about Vitamins for Energy:
Do you feel like you're always running out of energy? It's time to find a vitamin or supplement formula that can help you get the boost you need.
Finding the right vitamins to boost energy can be a challenge. With so many different brands and types out there, it can be hard to know which ones are the best for you.
We've compiled a list of the most frequently asked questions about particular vitamins for energy so you can make an informed decision about which one is right for you.
What vitamins are good for energy?
Vitamins B1, B2, B3, B5, B6, B7, and B12 are essential for energy production. Vitamin B1 (thiamin) helps convert carbohydrates into energy, while vitamin B2 (riboflavin) helps the body break down proteins and fats.
Vitamin B3 (niacin) helps the body use carbohydrates and fats for energy, and vitamin B5 (pantothenic acid) helps the body break down proteins and carbohydrates.
Vitamin B6 (pyridoxine) helps the body break down proteins and carbohydrates into energy, while vitamin B7 (biotin) helps the body break down fats into energy.
Finally, vit. B12 (cobalamin) helps the body use fats and proteins for energy. A vegan diet requires supplementation of vit. B12.
What could be causing me to feel tired and like I’m mentally impaired other than not getting enough sleep?
There are many potential causes of feeling tired and mentally impaired, including physical and mental health issues, lifestyle factors, and nutrient and vitamin deficiency.
Common physical health issues that can cause fatigue and mental impairment include anemia, thyroid problems, chronic fatigue syndrome, sleep disorders, and depression.
Lifestyle factors such as lack of exercise, poor sleep habits that cause you to not get adequate sleep, stress, and an unhealthy diet can also contribute to feeling tired and mentally impaired.
Additionally, nutrient deficiencies such as iron, B12, and magnesium can cause fatigue and mental impairment. It is important to consult with your doctor to determine the underlying cause of your symptoms.
Is vitamin B12 good for energy?
Yes, vit. B12 is a great source of energy. It helps the body convert food into energy by aiding in the metabolism of carbohydrates, proteins and fats. It also helps the body produce red blood cells, which carry oxygen to the cells and help the body produce healthy energy levels.
Additionally, vitamin B12 helps the body make neurotransmitters, which are important for sending messages between the brain and the body. Overall, vitamin B12 is essential for maintaining energy levels and keeping the body functioning properly.
Which vitamin is good for tiredness?
Vitamin B12 is an essential vitamin that helps with energy production and can help reduce fatigue and tiredness. Other B key vitamins, such as B6 and B9, can also help yield energy levels and other health benefits.
Additionally, Vitamin D is important for energy levels and can help reduce physical fatigue, as well as Iron, which helps your body produce red blood cells to transport oxygen with blood flow throughout your body.
Which vitamin is best for energy and metabolism?
The top vitamins to boost energy and metabolism are B vitamins, especially Vitamin B12. Vitamin B12 helps to convert food into energy and is essential for red blood cell production and healthy nerve function.
Vitamin B6 helps the body's ability to break down proteins, carbohydrates, and fats for energy and is important for proper brain function.
Vitamin B3 (niacin) helps to release energy from carbohydrates and is important for healthy skin, nerves, and digestion.
Vitamin B2 (riboflavin) helps to convert food into energy and is necessary for healthy skin, hair, and nails.
Other vitamins besides B vitamins that can help with energy and metabolism include Vitamin C, and Vitamin D.
Does B12 give you energy right away?
No, B12 does not give you energy right away. B12 is a water-soluble vitamin that helps with the formation of RBCs, and it also helps to keep the nervous system functioning properly. It is important for energy metabolism and helps to convert food into energy, but it does not provide an immediate boost of energy. In order for your body to use B12 for energy, it needs to be converted into a usable form, which can take time. However, once the B12 is converted, it can provide a steady stream of energy over time.
Why do I feel tired after taking vitamins?
It's possible to feel tired after taking vitamins due to a few different factors. One is that the body might be expending energy to absorb and process the vitamins, resulting in fatigue. Another is that some vitamins, such as B12 and iron, can cause fatigue if taken in excess.
Finally, certain vitamins, such as B6 and magnesium, can have a calming effect on the body, resulting in a feeling of tiredness.
What vitamins are good for energy and cognitive boost?
Vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B12 (cobalamin) are all important for energy and cognitive boost.
Vitamin B1 helps convert carbohydrates into energy, B2 helps the body break down fats and proteins, B3 helps the body produce energy from the food we eat, B5 helps the body produce energy from carbohydrates, B6 helps the body produce neurotransmitters, and B12 helps the body produce red blood cells that carry oxygen throughout the body.
Additionally, Vitamin C helps the body absorb iron, which is needed for energy production, and Vitamin D helps the body absorb calcium, which is important for healthy brain function.
What is the best vitamin for mental energy?
The best vitamin list for mental energy are B-complex vitamins, which include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin).
These vitamins are essential for the proper functioning of the brain and nervous system, and can help reduce fatigue, improve concentration, and increase mental clarity. Other vitamins that can help with mental energy include Vitamins C, Vitamin D, and Omega-3 fatty acids.
Can a vitamin D deficiency affect muscle and nerve function?
Yes, a vitamin D deficiency can affect nerve and muscle function. Vitamin D is essential for the absorption of calcium, which is necessary for proper nerve and muscle function.
A lack of vitamin D can lead to muscle weakness, decreased reflexes, and even muscle spasms. It can also cause problems with balance and coordination.
Additionally, low levels of vitamin D can affect the ability of nerves to transmit signals properly, leading to numbness, tingling, and other nerve-related issues.
What is a restrictive diet versus a balanced diet?
A balanced diet is one that provides the body with all the necessary nutrients, vitamins, minerals, and other essential components for good health. It includes a variety of foods from the major food groups, including fruits, vegetables, whole grains, dairy, protein, and healthy fats. A well balanced diet encourages moderation and variety, and allows for occasional treats. It probably does not include too many energy drinks.
A restrictive diet is one that limits or eliminates certain foods or food groups, often for the purpose of weight loss or for health reasons. Examples would be dietary restrictions such as choosing to not eat meat, or to eliminate gluten, sometimes due to celiac disease and sometimes for other reasons.
These diets may involve counting calories, limiting carbohydrates, or eliminating certain food groups completely. Restrictive diets can be difficult to maintain over the long-term, and may not provide the body with all the necessary nutrients it needs. This could cause an amino acid deficiency, sleep quality, immune function, oxygen delivery, and literally affect the body's cells in the entire body.
Conclusion
Finding the best natural vitamins to boost energy can be a daunting task. That's why we've taken the time to review five of the best options on the market. Whether you're looking for natural dietary supplements or a more complex multivitamin, these options are sure to provide you with the energy you need to tackle your day.
It is safe to take these together so you don't have to choose just one of them. No matter which products you choose, you can be sure that you're getting the highest quality available. So don't wait any longer - start boosting your energy and see the difference that the right vitamins can make!
