Are you looking for the best bariatric vitamins?

We know how important it is to have the right vitamins and minerals in your diet, especially if you’ve had a bariatric procedure. That’s why we’ve put together this comprehensive guide to the best vitamins for after bariatric surgery on the market. We’ve done the research so you don’t have to.

Our guide covers all the bases, from what to look for in a bariatric vitamin to the best brands and products. We’ve also included helpful information about how to make sure you’re getting the most out of your vitamins. Whether you’re looking for a multivitamin, a specific vitamin or mineral (like iron or calcium) or a combination (multivitamins), including chewable tablets, we’ve got you covered.

So if you’re looking for the best bariatric vitamins to help you get the most out of your dietary intake, this guide is for you. We’ve done the research so you don’t have to, and we’re sure you’ll find the perfect vitamins for your needs. Get ready to be excited about the amazing benefits that bariatric vitamins can bring to your life!

How We Choose

Finding the best bariatric vitamins can be a challenge, especially with so many different brands and types available. How do you know which ones will give you better absorption and the best value for your money?

As a Functional Medicine doctor (also board certified in Family Medicine for 30 years), I know how important good quality supplements can be for energy support and achieving your best health.

I use my extensive training and experience with exactly which form of nutrient is most bio-available, which amount is best, what combinations work best, and the pitfalls to avoid.

Our team of experts has read thousands of reviews on Amazon to find the best bariatric supplements for your needs. We've done all the hard work so that you can easily find and purchase the best vitamins for your health. No more guesswork or wasted money - just quality bariatric nutritional supplements that meet your needs! Check out our reviews today and get back to feeling your best!

Superior Source Vitamin D3 Instant Dissolve Tablets

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Why We Love It:

Superior Source Vitamin D3 Instant Dissolve tablets are great for those who don't like swallowing pills. These quick dissolve sublingual tablets are GMO-Free, contain no fillers or binders and give you a great way to avoid a vitamin D deficiency by getting your daily dose of Vitamin D. Plus, the quick dissolve delivery system ensures that your body can absorb it quickly and effectively.

What You Should Know:

Superior Source is a company built on love for health, wellness, fitness, nutrition, and the need for better delivery systems. That's why they have created these superior Vitamin D3 Instant Dissolve tablets - to make sure that you avoid a vitamin D deficiency and get the most out of your vitamins.

Taking it sublingually means it will be absorbed directly into your bloodstream, bypassing digestion. And while it's important to ensure that you're taking in enough Vitamin D, it's also important to make sure that your Vitamin D level isn't too high.

That's why it's a good idea to do a blood lab test periodically for Vitamin D 25-OH to make sure your level is optimal - typically between 60-80. So why wait? Get your Superior Source Vitamin D3 Instant Dissolve tablets today!

BariMelts B12 Plus

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Why We Love It:

BariMelts B12 Plus is an amazing high-potency sublingual B12 supplement, specially designed to be gentle on your new system and not fill you up. It melts quickly without needing water, and has a great taste with no aftertaste. It is the perfect solution for post gastric bypass, gastric sleeve, and lap band surgery patients.

What You Should Know:

BariMelts B12 Plus is made in the USA with zero sugar, gluten-free, non-GMO, natural flavors, natural sweeteners, and natural colors. It contains the active forms of Vitamin B12, which are essential for healthy brains, nerves, and blood cells, and helps to maintain energy levels and overall well-being.

Plus, it helps to reduce stress and anxiety and supports a healthy metabolism. So why wait? Get your BariMelts B12 Plus today and start feeling the benefits!

BariMelts Post-Bariatric Surgery Success Bundle - Multivitamin with Iron, Calcium Citrate, and ADEK

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Why We Love It:

BariMelts Post-Bariatric Surgery Success Bundle is the perfect combination to keep you on track after bariatric surgery. These great-tasting vitamins and supplements melt in your mouth or you can chew them up if you prefer.

They also have a pleasant flavor, so you don’t have to worry about taking them. This bundle contains all the necessary best vitamins and supplements that bariatric weight loss surgery patients need to stay healthy and on track with their goals for losing weight.

What You Should Know:

BariMelts Post-Bariatric Surgery Success Bundle is not just effective but also reasonably priced. It contains a multivitamin with iron, calcium, and vitamin D3, as well as omega 3 fatty acids. The calcium and vitamin D3 also come in an optimal ratio to maximize the benefits of calcium and improve your bone strength.

This bundle is perfect for anyone who has been diagnosed with osteoporosis or any bariatric patient looking for a convenient way to stay on track after surgery. Get your BariMelts Post-Bariatric Surgery Success Bundle today!

Celebrate-ONE Bariatric Multivitamin

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Why We Love It:

The Celebrate-ONE Bariatric Multivitamin is the perfect choice for those who have had bariatric surgery. This easily absorbed chewable is designed to meet post-bariatric surgery needs and fulfills ASMBS recommendations for multivitamins and provides maximum bioavailability to avoid vitamin deficiencies and iron deficiency.

Plus, it contains chelated minerals, which means that these minerals are attached to an amino acid for increased absorption in a low-acid environment.

What You Should Know:

The Celebrate-ONE Bariatric Multivitamin is an ideal way to get the crucial vitamin list and minerals you need after bariatric surgery. It does not contain calcium citrate or calcium carbonate. It comes in an easy to take, chewable tablet form and contains a daily dose of 1 tablet.

Plus, it has been specially formulated to help support healthy skin, nails, and hair as well as aiding in muscle and bone strength, and avoiding nutritional deficiencies. So why wait? Get your Celebrate-ONE Bariatric Multivitamin today!

ACTIF Bariatric Probiotic

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Why We Love It:

ACTIF Bariatric Probiotic is the perfect choice for anyone looking for a complete and advanced probiotic formula to support their bariatric, gastric sleeve (sleeve gastrectomy), or gastric bypass surgery. It contains 20 Billion CFU of bacteria to help maintain a healthy gut and support nutrient absorption. Plus, it doesn't require refrigeration, making it easy to take on the go!

What Else You Should Know:

ACTIF Bariatric Probiotic is designed to be taken alongside daily Bariatric Vitamins to ensure maximum support and absorption. It's also formulated to minimize any potential nausea, making it a great choice for those who may experience discomfort with other probiotics.

If you're looking for a product to help you get the most out of your surgery, ACTIF Bariatric Probiotic is the perfect choice!

Frequently Asked Questions

It can be hard to find the best bariatric vitamin supplements for your needs, especially when there are so many different brands and types on the market. It's important to find bariatric multivitamins that have all of the essential vitamins and minerals, but it can be tough to know which ones have what you need.

We've compiled a list of the most frequently asked questions about bariatric vitamins so you can know more about these supplements. With our help, you can find the best bariatric vitamins for your individual needs and get the most out of your purchase.

Is it important what time of day I take bariatric vitamins?

Yes, it is important to take bariatric vitamin supplements at the same time each day to ensure that your body is getting the required nutrients. Taking them at different times can result in vitamin and mineral deficiencies in your body. 

It is recommended to take them at the same time each day with a meal or snack. Additionally, it is important to take bariatric vitamins with plenty of water to help your body with maximum absorption of the nutrients.

What vitamin supplements should a bariatric patient take?

Bariatric patients should take a daily multivitamin that contains 100% of the recommended daily allowance of all essential vitamins and minerals. Additionally, most patients should take a separate B-12 supplement, as well as calcium citrate or calcium carbonate and iron supplements that are specifically designed for bariatric patients. 

Some bariatric weight loss surgery patients may also need to supplement with Vitamin D and Vitamin A, depending on their individual needs. Taking supplements with iron is an important daily routine to avoid the many deficiencies and ensure optimal absorption and avoid micronutrient deficiencies.

What is the difference between a bariatric supplement and a regular supplement?

Bariatric vitamins are specifically formulated for people who have undergone bariatric surgery, such as gastric bypass or sleeve gastrectomy. These supplement products are designed to address the unique nutritional needs of people who have had their stomachs surgically altered, as they may not be able to absorb certain vitamins and minerals from food as easily as they did before the surgery. 

Bariatric vitamins typically contain higher doses of vit. B12, iron, calcium carbonate or calcium citrate, B vits and other factors than regular vitamins, and they often contain additional ingredients that help with absorption.

What are the common weight loss surgeries?

The most common weight loss surgeries are gastric bypass, sleeve gastrectomy, and adjustable gastric banding. Gastric bypass works by rerouting the digestive system so that food bypasses part of the stomach and small intestine, reducing the amount of food and calories that are absorbed. 

Sleeve gastrectomy involves removing a large portion of the stomach, leaving a smaller pouch that reduces hunger and the amount of food that can be eaten. Adjustable gastric banding involves placing an adjustable band around the top part of the stomach to restrict the amount of food that can be eaten.

Are bariatric procedure vitamins necessary?

Yes, taking vitamins is necessary for people who have undergone bariatric surgery. Bariatric surgery can lead to a decrease in the absorption of essential vitamins and minerals, which can cause nutrient deficiencies. 

Taking vitamins made just for post surgery bariatric patients can help to replenish all the nutrients and these essential B vitamins and other vits. and minerals and reduce the risk of nutritional deficiencies. 

Additionally, bariatric vitamin and mineral supplements are formulated to provide optimal absorption and bioavailability, which is important for optimal health and wellbeing.

Why should bariatric patients not use gummy supplements?

Bariatric patients should not use gummies because they contain a large amount of sugar, which can interfere with the absorption of essential nutrients vits. and minerals. Additionally, gummies often contain artificial flavors, colors, and sweeteners, which can cause an upset stomach or other digestive issues. 

For these reasons, post surgery patients should opt for a supplement that is specifically designed for their needs, such as chewable tablets or liquid vitamins.

What happens if you don't take vitamins after bariatric surgery?

If you're not taking supplemental nutrients after bariatric surgery, you risk developing deficiencies in essential B vitamins (B vits. including vitamin B12, and vitamin C), and minerals, such as iron deficiency, enough calcium (calcium citrate is best), folate, and vitamin B12. 

These deficiencies can lead to a wide range of health problems, including anemia, osteoporosis, and nerve damage. It's important to take a multivitamin every day to ensure you get the vitamins and mins. your body needs and to make sure your body has maximum absorption. 

Additionally, your doctor or bariatric team may recommend additional nutritional supplemental products to ensure you are meeting your nutritional needs post surgery.

How can I prevent loose skin after bariatric surgery?

The best way to prevent loose skin on your body after bariatric surgery is to lose weight slowly and steadily. Rapid weight loss can cause the skin to stretch and become loose. Additionally, it is important to maintain a healthy lifestyle and dietary intake after bariatric surgery. 

Eating a balanced dietary intake with plenty of protein and drinking plenty of water can help keep the skin hydrated and prevent it from becoming loose. Regular exercise can also help to tone the skin and reduce the appearance of loose skin.

What is dumping syndrome?

Dumping syndrome is a condition that occurs when food, especially sugars, moves too quickly from the stomach to the small intestine. This causes a wide range of symptoms, including nausea, vomiting, abdominal pain, cramping, bloating, diarrhea, sweating, dizziness, and fatigue. It is most often seen in people who have had stomach surgery, such as gastric bypass surgery.

Do vitamin patches work for calcium supplements post surgery for gastric bypass patients?

Yes, vitamin patches can be an effective way to get your minerals and vitamins for some patients. Vit. patches are a transdermal delivery system that allows vitamins to be absorbed directly through the skin. 

This can be an effective way to avoid taking your nutrients orally, as it bypasses the digestive system and can help ensure that the vitamins are absorbed into the bloodstream. However, it is important to note that the effectiveness of vit. patches is highly dependent on the specific ingredients and concentrations used in the patch. 

It is recommended to consult with a doctor or nutritionist to determine the best vit. patch for your individual needs.

Which vitamin is often poorly absorbed after gastric bypass surgery?

Vitamin B12 is often poorly absorbed by gastric bypass patients post surgery due to the lack of intrinsic factor, a substance necessary for the absorption of B12. Other vitamins, such as folate, iron, and calcium, may also be poorly absorbed. 

It is important to talk to your doctor about a nutritional supplement plan to ensure you are getting the vitamins and mins. you need.

Why are fat soluble vitamins not absorbed well after bariatric surgery?

Bariatric surgery reduces the size of the stomach and affects the absorption of vitamin D, vitamin A, Vitamin E, and Vit. K, which are all fat-soluble. Fat-soluble vitamins, like vits. A, D, E, and K, require fat for absorption. After bariatric surgery, the small intestine is less able to absorb fat, so these vits. are not absorbed as effectively. 

Additionally, bariatric surgery can reduce the production of bile, which is necessary for the absorption of A, D, E, and K. It is important to supplement these vitamins after bariatric surgery to ensure adequate nutrient intake.

Why can't bariatric patients have gum?

Bariatric patients are advised to avoid chewing gum because it can increase the risk of developing a blockage in the digestive system. 

Chewing gum stimulates the production of saliva, which can cause the food to move too quickly through the digestive system and cause blockages. 

Additionally, sugar-free gums often contain sugar alcohols, which can cause digestive upset and diarrhea in bariatric patients.

Is there anything you can never eat again after bariatric surgery?

Yes, there are certain foods that you should avoid after bariatric surgery. These include high-fat and high-sugar foods, such as processed foods, fast food, fried foods, sugary snacks and drinks, and full-fat dairy products. These foods can be difficult to digest and can cause digestive issues after bariatric surgery. 

Additionally, it is important to avoid drinking carbonated beverages, as they can cause bloating and discomfort.

Why can't gastric sleeve patients use a straw?

Gastric sleeve surgery patients should not use a straw because it can cause them to swallow air, which can lead to bloating, discomfort, and pain. It can also cause them to overeat, as the liquid will bypass the stomach and go straight to the small intestine, leading to a rapid surge in blood sugar levels. 

Additionally, drinking through a straw can cause the stomach to stretch, which can lead to weight gain.

Should I eat a liquid diet after bariatric surgery?

Yes, it is recommended to follow a liquid diet for the first few weeks after bariatric surgery. This helps to give your body time to heal and adjust to the changes that have been made to your digestive system. It also helps to prevent complications such as nausea, vomiting, and constipation. 

During this time, it is important to drink plenty of fluids and to eat nutrient-rich liquids such as smoothies, soups, and protein drinks. After the initial few weeks, you can gradually transition from a liquid form diet to a solid food diet as recommended by your doctor.

Which form of calcium absorbs best after bariatric surgery?

Calcium citrate is the best form of calcium to absorb after bariatric surgery because it is more soluble than other forms of calcium. Calcium citrate is also more easily absorbed in an acidic environment, which is common after bariatric surgery. 

Additionally, calcium citrate does not require stomach acid for absorption, making it a good choice for those who have had gastric bypass or other types of bariatric surgery.

Why do bariatric multivitamins not contain calcium?

Bariatric multivitamins typically do not contain calcium because it is not well-absorbed in the presence of other minerals and vitamins. Calcium is best absorbed when taken in smaller doses throughout the day, rather than in a single large dose. 

Additionally, calcium can interfere with the absorption of other minerals, such as iron and zinc, which are also important for bariatric patients. Therefore, it is recommended that bariatric patients take a separate calcium supplement to ensure adequate calcium intake.


Bariatric vitamins are essential for those who have had a bariatric surgical procedure and need to supplement their nutritional intake. With so many options available, it can be difficult to decide which vits. are the best.

The five bariatric vitamins we’ve discussed here are all great choices for anyone who needs to supplement their diet. They offer a variety of benefits, from improved nutrient absorption to better overall health. So, whether you’re looking for the best bariatric vits. for you or a loved one, these five choices are sure to provide the essential nutrients needed for a healthy lifestyle.