Looking for the best supplements for men over 40? Look no further than our comprehensive guide.
We've rounded up the top products on the market, so you can make an informed decision about which one is right for you.
From multivitamins to testosterone boosters, we've got you covered.
So whether you're looking to improve your overall health or just want to boost your performance in the bedroom, we've got the perfect supplement for you. So what are you waiting for?
Check out our guide today and find the best supplement for your needs.
We hope you find your next favorite thing from the list below! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — LucksList may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding your next favorite thing!
How We Choose The Best For You
Most guys don't have time to read through all the reviews on Amazon to find the best supplements for them.
It can be tough to know which supplements are right for you as you get older. You want something that will help with energy, libido, and overall health - but there's just so much information out there!
Our team of vitamin experts has done the hard work for you. We've read through thousands of reviews to find the best supplements for men over 40.
Whether you're looking for an energy booster, multivitamin, or libido enhancer, we've got you covered.
Best for Memory and Brain Booster
Brain Health CocoaVia Memory+ Brain Supplement
Why We Love It
Looking for a little extra help in the memory department? Say hello to Brain Health CocoaVia Memory+ Brain Supplement.
This clinically-proven supplement is made with 750mg of cocoa flavanols, including 105mg of epicatechin, to help improve your memory, recall, and brain function.
The natural nitric oxide levels in cocoa flavanols also help deliver essential oxygen and nutrients to your noggin for optimal cognitive function.
So go ahead, give your brain a little boost with Brain Health CocoaVia Memory+ Brain Supplement.
What You Should Know
Looking for a brain boost? Check out CocoaVia Memory+ Brain Supplement. This nifty little supplement is backed by 4 double-blind clinical studies and 10 years of research, so you know it's the real deal.
The key ingredient is cocoa flavanols, which work best when taken daily.
The recommendation is to consume 3 capsules at once and with food for maximum benefit. Plus, it's deliciously chocolatey! What's not to love?
Best for Hair Growth and Beta Blocker to Decrease Frequent Urination
Saw Palmetto Prostate Supplements for Men
Why We Love It
Looking for a way to support your prostate health and boost your overall appearance?
Look no further than Havasu's Saw Palmetto Prostate Supplement for Men!
Formulated with saw palmetto berries - the most potent part of the Saw palmetto plant - their supplement is a natural way to improve prostate health and balance hormone levels, as well as prevent hair loss.
Not only do the berries of the saw palmetto plant contain high levels of important nutrients like beta-sitosterol, they're also known for their ability to improve urinary tract health.
So whether you're concerned about maintaining your prostate health as you age or you're looking for a natural way to combat hair loss, their supplement has you covered.
What You Should Know
As a man, there are few things more essential than a healthy prostate. After all, the prostate is responsible for producing semen and urinary function.
So, it's no surprise that when the prostate becomes enlarged or inflamed, it can cause some serious problems.
But thankfully, there's Saw Palmetto - an all-natural supplement that has been shown to support healthy prostate function.
Just one easy-to-swallow capsule each day can help increase urine flow, promote an empty bladder, and reduce trips to the bathroom.
So why wait? Get your Saw Palmetto Prostate Supplement today!
Best for Sleep, Support Urinary Health & Bladder Emptying
New Vitality Super Beta Prostate
Why We Love It
Looking for a more comprehensive prostate support supplement? Look no further than New Vitality Super Beta Prostate Advanced. Made with three key ingredients, this supplement is designed to help support your prostate health in multiple ways.
The first ingredient, beta sitosterol, has been clinically shown to reduce the frequency of trips to the bathroom – both during the day and at night. This can help you stay more productive during the day and get a better night’s sleep.
The second ingredient, stinging nettle extract, is traditionally used to support bladder function and urinary tract health. This can help you empty your bladder more completely and reduce your risk of urinary tract infections.
Finally, pumpkin seed extract is rich in essential nutrients like zinc and magnesium, which are important for prostate health.
What You Should Know
We all know that one guy. The one who is always running to the bathroom, never seems to have a good time, and is always stressed out about his next trip. yeah, that guy.
Well, I have some good news for him and for you: there is a way to take control of your prostate and reduce those trips to the bathroom. It's called Super Beta Prostate Advanced, and it's the most powerful prostate supplement on the market.
Not only will it help reduce nighttime bathroom trips, but it will also help you wake up feeling more rested. So if you're tired of being that guy, give Super Beta Prostate Advanced a try. You won't be disappointed.
Best Men's Daily Multivitamin Supplement for Immune Support
Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12
Why We Love It
Looking for a high-potency multivitamin specifically designed for active men? Then check out Optimum Nutrition's Opti-Men!
This powerful formula includes over 75 different ingredients in four performance blends, all of which work together to support your overall health and well-being.
From immune support and muscle recovery to gut health and more, Opti-Men has you covered. It features 25 vitamins and essential minerals, as well as 1 gram of free form amino acids and 1,500 IU of vitamin D.
Plus, the convenient pill form makes it easy to take on the go. So why wait? Give Optimum Nutrition's Opti-Men a try today and feel the difference!
What You Should Know
Optimum Nutrition is a company that produces many different types of health supplements, including a very popular multivitamin called Opti Men.
According to the company website, Opti Men is a high potency multivitamin designed for active men.
The recommended dosage is three tablets per day, taken with meals. Some of the key ingredients in Opti Men include vitamins A, C, D, and E, as well as folic acid and B-complex vitamins.
There are also a number of minerals present, such as calcium, magnesium, and zinc.
In addition to the vitamins and minerals, Opti Men also contains an herbal blend that includes saw palmetto and ginseng.
Overall, Opti Men appears to be a well-rounded multivitamin that could be beneficial for active men who are looking to improve their overall health.
Best for Energy, Heart, & Prostate Health
Garden of Life Whole Food Multivitamin for Men
Why We Love It
Formulated specifically for men, Garden of Life's Whole Food Multivitamin is packed with nutrients that support overall health and vitality.
Made from RAW, whole foods, this multivitamin is rich in antioxidants, vitamins, minerals, and live probiotics and enzymes.
It also includes specific ingredients for prostate support, such as vitamin E, selenium, and zinc.
With its wide range of health benefits, this multivitamin is an ideal way to ensure that you're getting all the nutrients you need to feel your best.
What You Should Know
Garden of Life's Whole Food Multivitamin for Men is a comprehensive vitamin supplement that provides men with the nutrients they need for prostate health, heart health, mental and physical energy, digestive support, healthy stress response, and eye health.
This vegetarian and gluten-free multivitamin is made from whole food ingredients and contains no binders or fillers. Suggested Age: 18 Years and up.
Garden of Life's Whole Food Multivitamin for Men is an ideal supplement for any man who wants to improve his overall health and well-being.
Best Supplements for Men Over 40 FAQs
You're over 40 and you're looking for the best supplements to take, but you don't know where to start.
It can be tough to figure out which supplements are right for you at this stage in life. Do you go with something that's marketed specifically towards men over 40? Or do you try a little bit of everything and hope that one of them works?
We've done the research for you. These are the most frequently asked questions about supplements for men over 40, and we've found the best answers.
What Vitamins Should a 40 Year Old Man Take?
A 40-year-old man should consider taking a multivitamin, vitamin D, and omega-3 supplements.
A multivitamin typically contains essential vitamins and minerals, such as vitamin A, C, D, E, B6, and magnesium. Vitamin D is important for bone health and may also reduce the risk of cancer and heart disease. Omega-3 fatty acids are beneficial for the brain and heart health.
Blood pressure and cholesterol levels typically rise after age 40, so it's important to take supplements that can help keep these levels in check.
A healthy lifestyle, including a balanced diet and regular exercise, is also important for overall health.
Vitamin D supplementation is particularly important for men over 40, as they are at an increased risk for vitamin D deficiency.
What Supplements Do I Need After 40?
There is no one-size-fits-all answer to this question, as the best supplements for someone over the age of 40 will vary depending on that person's individual needs. However, some general supplements that are often recommended for people over the age of 40 include vitamin D, omega-3 fatty acids, and calcium.
It's also important to keep in mind that while supplements can be beneficial, they should not be viewed as a replacement for a healthy diet. Eating a balanced and nutritious diet is still essential for overall health at any age.
Cardiovascular health becomes increasingly important after the age of 40, so supplements that support heart health, such as omega-3 fatty acids and CoQ10, may be particularly beneficial.
What Is the Most Important Supplement for Men?
There is no one "most important" supplement for men, but some key ones include: vitamin D, magnesium, zinc, and omega-3 fatty acids.
All of these nutrients are essential for overall health and play a role in many bodily functions. For example, vitamin D is important for maintaining bone health, magnesium is necessary for energy production and nerve function, zinc supports the immune system, and omega-3 fatty acids have anti-inflammatory effects.
Ideally, men should try to get these nutrients from food sources whenever possible. However, if that's not possible due to a restrictive diet or poor nutrition habits, then supplements can help fill the gaps.
An essential vitamin is one that the body cannot produce on its own and must obtain from either food or supplement sources.
Are Multivitamins a Waste of Money?
Multivitamins are not a waste of money, but they may not be providing you with all the nutrients you need.
A study published by JAMA Internal Medicine in 2014 found that people who took multivitamins were no less likely to die from any cause than those who didn't take multivitamins. However, this study also found that people who took multivitamins were more likely to die from heart disease.
This study suggests that if you are taking a multivitamin, it's important to make sure you are also getting all your other nutrients from food. The best way to do this is to eat a varied diet full of fruits and vegetables.
Muscle growth and maintenance tend to decline after the age of 40, so supplements that support muscle health, such as protein powder and creatine, may be beneficial.
Should I Take a Multivitamin at 40?
Taking a multivitamin at 40 is a great way to improve your health and well- being. Not only will it help keep you feeling your best, but you'll also be performing at your peak levels.
A multivitamin can help increase energy levels, enhance moods, and promote healthy skin and nails. If you're not sure which type of multivitamin is right for you, talk to your doctor or pharmacist.
They can recommend the best product for your needs based on your age, gender, overall health, and specific vitamin deficiencies.
Protein synthesis begins to decline after the age of 40, so supplements that support protein health, such as whey protein and casein protein, may be beneficial.
Creatine is a supplement that has been shown to increase muscle mass and strength in people over the age of 40. Creatine is thought to work by increasing energy levels in cells, which allows for improved muscle function.
What Supplements Should a 44 Year Old Man Take?
There are a variety of supplements that a 44 year old man could take in order to improve his health. Some specific supplements that may be beneficial for this demographic include omega-3 fatty acids, vitamin D, and magnesium.
Omega-3 fatty acids are important for maintaining heart health and preventing chronic diseases. Vitamin D is crucial for bone health and helping the body to absorb calcium. Magnesium is essential for sustaining energy levels, proper muscle function, and a healthy nervous system.
There are many other potential supplements that a 44 year old man could take depending on his specific needs and health goals. It is always best to speak with a healthcare professional before starting any new supplement regimen.
What Does Zinc Do for Men?
Zinc is an essential mineral for men's health. It helps keep the immune system functioning properly, aids in cell growth and wound healing, and helps control blood sugar levels.
Zinc also supports male reproductive health, by helping to produce testosterone and sperm. insufficient zinc intake can lead to a variety of health problems in men, including poor immunity, delays in wound healing, infertility, and impotence.
Essential amino acids are the building blocks of protein and are necessary for muscle growth and repair.
Amino acids can be obtained through diet or supplements. The best way to get amino acids is through food sources, such as meat, fish, poultry, eggs, dairy, beans, and nuts.
Are Fish Oil Pills Good?
Yes, fish oil pills are good for you. Fish oils are high in omega-3 fatty acids, which are important for maintaining heart health, preventing chronic diseases, and aiding in weight loss. Additionally, fish oils have anti-inflammatory properties that can help relieve pain and inflammation in the body.
A fiber supplement is a great way to increase the amount of fiber in your diet. Fiber is important for digestion, heart health, and blood sugar control.
What Vitamins Should Not Be Taken Together?
There are a few vitamins that should not be taken together, as they can interact negatively. For example, vitamin A and vitamin E supplementation can theoretically decrease the absorption of each other.
Additionally, taking large doses of niacin (Vitamin B3) can result in impaired glucose tolerance, while taking high doses of vitamin C has been associated with increased oxalate levels and kidney stones.
Supplementing with iron can also reduce the absorption of other important minerals like zinc.
Therefore, it is best to speak with a healthcare practitioner before starting any new supplement regimen, especially if you are taking multiple supplements or have any chronic health conditions.
Which Vitamin Is Best for Testosterone?
There's no one-size-fits-all answer to this question, as the best vitamin for increasing testosterone levels will vary depending on the individual's age, health status, and other factors. However, some vitamins that have been shown to boost testosterone levels include vitamin D, zinc, magnesium, and Tribulus terrestris.
Vitamin D is an important micronutrient for overall health, and it also plays a role in testosterone production. In a study of men with low vitamin D levels, taking a vitamin D supplement led to significantly increased testosterone levels after just 12 weeks. Another study found that deficient or insufficient vitamin D levels were associated with lower testosterone levels in older men.
Supplements for Men Over 40 Benefits
It’s no secret that men over the age of 40 have to work a little harder to maintain their health and vitality. However, there are some simple steps that can help to keep them feeling young and energetic.
One of the most important things men over 40 can do is to take supplements. Supplements provide the body with essential nutrients that can boost energy levels, improve heart health, and even helps to fight off some of the effects of aging.
In addition, supplements can help to improve mental clarity and memory, making them an important part of any man’s daily routine.
So if you’re looking for ways to stay healthy and active as you age, be sure to include supplements in your daily regimen.
Supplements for Men Over 40 Dosage
As any man over the age of 40 knows, it's important to take care of your health. And one way to do that is to make sure you're getting the proper nutrients from supplements.
But with so many different products on the market, it can be hard to know how much to take. The recommended dosages of supplements for men over 40 vary depending on the specific nutrient, but there are some general guidelines you can follow.
For example, most men should take a multivitamin every day, and you may also need additional vitamins D and B12. As for minerals, iron and magnesium are two that are especially important for men over 40.
To get the most accurate advice, speak with a healthcare professional about which supplements are right for you and what dosages you should be taking.
With a little bit of research, you can make sure you're getting the nutrients you need to stay healthy and feeling your best.
Supplements for Men Over 40 Side Effects
As any man over the age of 40 knows, the body doesn't work the way it used to. We can no longer eat whatever we want, stay up all night, or drink to excess without facing the consequences.
So it's no surprise that many men turn to supplements in an attempt to stave off the effects of Father Time. But while supplements can be beneficial, they can also have some unexpected side effects.
For example, many men find that their hair starts thinning out after starting a supplement regimen. Others find that they start waking up several times a night to use the bathroom.
And some men even report feeling irritable and anxious after taking certain supplements. So while supplements can be helpful, it's important to be aware of the potential side effects before starting any new regimen.
Otherwise, you might find yourself dealing with more than just a few gray hairs.
What’s The Best Supplement For Men Over 40 For You?
Conclusion paragraph: So if you’re looking for the best supplements for men over 40, we’ve got your back.
We’ve done all the research so you don’t have to, and we found some great options that will help with memory, brain booster hair growth, beta blocker to decrease frequent urination sleep, support urinary health & bladder emptying.
Check them out on Amazon and let us know how they work for you!
And if you need help picking the right product, here you go!
Best for Memory and Brain Booster
Brain Health CocoaVia Memory+ Brain Supplement
Best for Hair Growth and Beta Blocker to Decrease Frequent Urination
Saw Palmetto Prostate Supplements for Men
Best for Sleep, Support Urinary Health & Bladder Emptying
New Vitality Super Beta Prostate
Best Men's Daily Multivitamin Supplement for Immune Support
Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12
Best for Energy, Heart, & Prostate Health
Garden of Life Whole Food Multivitamin for Men
We hope this article has helped make your decision easier and that you enjoy your new supplement for men over 40!
